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Archived threads in /fit/ - Fitness - 570. page
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So I do a lot of mealprep.

I've been eating 6+ eggs a day for the past week, because it happens to have been omelet week. I wanted to work more eggs into my rotation because muh proteens, but someone brought up their cholesterol content and, yeah, it's fuckin' high.

How concerned should I be? How much should I limit egg consumption?
96 replies and 10 images submitted. Click here to view.
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>>38865539
Do more cardio or just eat the whites if you're that worried about it
>>
>>38865539

Depends how much simple sugars do you eat.
>>
>>38865539
You're fine, PCRM is a vegan shill group

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Rate my shopping /fit/
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Why buy two half gallons of milk?
>>
look like a candy ass mother fucker
>>
>jar of fish
why

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lets see how you guys did, being that summer is basically over. inb4 legs

comments, rates, concerns and info all appreciated
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>>38859166
I want to succ your dick dry

so yeah I guess good job
>>
>>38859166
Yes legs, what is that shit, shame on you. Do your squats.
>>
>>38859205
i do, just lanky as fuck man

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Are deadlifts a meme exercise?

I mean, they do fuck all for hypertrophy
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>>38862639
go away
>>
Yep
>>
>>38864005
>being such a sad loser that you spam this same bait thread over and over and bump it from page 10 when you don't get enough replies

here's a (you). i know you desperately crave it

please kill yourself

Would you eat your own cum if it had 20g protein in it per ejaculation?
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If it had 20g per ejaculation I would look like the girls from the milky cat videos
>>
I eat my own cum now lad
>>
I already know my cum tastes bad, but 20g protons, man

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Can you escape your genetic fate by lifting?
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>>38854227
>genetic trash is spot on
oh well.
at least i've come as far as I have
>>
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>>38854227
Due to Epigenetics it is possible to build the enviroment to create more chads and given enough generations of educationaly stressful enviroments and physcialy demanding situations you could given enough time increase the likely hood of your children being more alpha but this is provided you challenge your kids to improve and your as fit as possible when you intend to have children for both partners.

eugenics is a short cut for quickly selecting those who will be worthy or not, the military's asvab does...
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>look like a chad
>have all qualities of incel

>TFW everyone is getting 400+ deadlift within 8 months

>TFW IM STALLING ON 180X5 SQUAT, 215 DEADLIFT

What fucking gives? I'm cutting, should I just quit or keep pushing?
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>>
Try adding more weight
>>
>>38854657
>I'm cutting

Answered your own question.. Only in select cases will people gain muscle/get stronger whilst cutting. I'm talking about a guy who is 300lbs and starts cutting and weight lifting as a beginner
>>
>>38854657
Use kilograms for fucks sake.

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sleep bad = life is shit
sleep good = not so shit anymore

why is sleep the deciding factor in everything?
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>>38857161
I'm more interested in why I naturally gravitate to going to bed way too late. It seems to be genetic because my dad is the same. Unlike me he has been getting up at 5 am or earlier for the past 30 years. Yet he still goes to bed at 2 am, just like I naturally tend to do.

There are rare occasions when I will be exhausted and go to bed early (say, 10 pm) and feel great the next day, and when that happens I wonder if it could be like that all the time. But usually the next day I'm right back to my...
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>>38857334
Have you tried Melatonin? I had your same problem when I was young and my folks just said I was being stubborn. Yet, after I got older I realized I really did want to sleep but my body wouldn't want to settle down. Just start off with a 1 mg around 30 min before you want to sleep and increase the dose slightly every night until you get tired at the right time that you want to start sleeping.

Keep in mind it doesn't work for everyone and don't worry about it being dependent or harmful. I've...
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>>38857373
>only a herb

So is weedlmao. I'll look into it but I can't imagine adding that agent into my system would not somehow upset the balance and potentially make things worse once I stop taking it.

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Anyone got any tips on how to maintain healthy shoulders?
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Bump

Any good exercises or mobility work?
>>
OHP (dumbbells or barbell), lateral raises, facepull and YTWL.
>>
Ass The Tic? what did he mean by this?

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/fit/izens in University, how do you fit going to the gym in your schedule? How many times a week do you go?

What kind of university do you go to? (Community college, state, prestigious, etc.)

What's the gym like at your uni?

Has being /fit/ gotten you laid?

What's your major?

Also feel free to greentext stories about any of your experiences.
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>>38854643
>/fit/izens in University, how do you fit going to the gym in your schedule? How many times a week do you go?
I go late at night about 4 times a week, and then I eat in the cafeteria afterwards. I run every morning though.

>What kind of university do you go to?
The best one in my state. Its fucking great.

>What's the gym like at your uni?
The university I go to has good funding, so its a pretty large...
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>>
I go as soon as the uni gym opens which is 7am as the only people in there at that time are maybe 1 or 2 qt's doing cardio and some old men fucking with machines.

I go to a pretty shitty uni in the UK because I couldn't be arsed to move to Edinburgh.

Not fit yet but I get laid relatively regularly as I apparently have a good/decent face despite a shit body.

Psychology. In my final year before taking a masters or PhD in I/O Psychology.
>>
>/fit/izens in University, how do you fit going to the gym in your schedule? How many times a week do you go?
Usually between 6:30 and 7am at least 4 or 5 times a week. Gym is half the size it should be to accommodate the students who use it so your only chance at being able to get a bench or squat rack is to go in the morning

>What kind of university do you go to? (Community college, state, prestigious, etc.)
One of the top schools in the province for my program but not an overly expensive one.


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A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.

>dying sport edition

>dead sport edition

>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
https://pastebin.com/1HgVcGam
https://pastebin.com/wCXeXfkk
https://www.chinfl.blogspot.sk/2013/07/how-into-weightlifting.html
https://www.reddit.com/r/weightlifting/wiki/faq


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>>38832073
I focused on my snatch too much and added some kilos to my max, but now my clean is just shit. What should I do to regroove my clean?

I can't seem to catch it properly, or even rack it properly for FS. I know I fucked up /owg/ no bully..
>>
>>
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>>38832103
well first you have to analyze your tech and see what you're doing wrong

then fix it with increasing workload of clean

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>do you know what the natty limit is around here, son?
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I don't use creatine, nothing to report here sir.
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>>38859008
Bout tree fiddy, right officer?
>>
AM I BEING DETAINED???

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If I am not done growing yet and I take mk-667 will I grow taller?
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>>38857657
>mk-667
may as well take test e
>>
>>38857657
Been taking mk677 since I was 16, Im now 18. I've gone from 5'9 to 6'2
>>
>>38857705
what dosage?Do you cycle it?When do yo take it?Which brand?Plz tell me more Anon

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Had an ok week but I've been down in the dumps for a few days

>2 girls I'm talking to are ghosting me
>gaining fat too fast on my """bulk"""
>see friends much more outgoing and friendly than I am
help me remind myself that I'm doing ok
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>>38850647
It's gonna be okay special snowflake.
>>
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>>38850647
>>
>>38852282
hey, that was pretty funny

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QTDDTOT

>Old one was maxed

WHy do so many of you guys do 3x5 or (2x5 + 1xF) when most gudies are 3x10 or 5x5?
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so that's what the original looks like
>>
>>38848410
Because SS
___

I recently started counting my calories and eating healthier.
I want to bulk and according to calculators online my TDEE is around 2300 - 2500.
I'm eating a minimum of 2700 now with a max of 2900.
And I'm hungry more often than I was before.

How can I be hungry on a bulk?
>>
Saw a few sites claiming that progressive overload with resistance band pushups could yield strength gains similar to bench pressing (although probably not over the long-term). My shoulder is kind of fucked and I find the pushups a lot easier on it.

Was just wondering if anyone had experience using heavier resistance bands and if they felt that it had actually yielded strength gains from pushups etc.

Thanks brehs.

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Reverse progress thread
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this isn't okay
>>
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>>38845321
Is this what happens when you don't use a squat plug?

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How the fuck is she still alive? How long does it take the human body to completely shut down, due to malnutrition?
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>>38842108
i dont know, but i'd fuck the shit out of eugenia cooney
>>
>>38842130
This.

Why do we have so many of her threads anyway?
>>
>>38842108
Post more miss skeltal

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>2016
>wanting gf
Does anyone on this board actually want a gf or is it a meme? I actually can't tell anymore. Name one benefit to having a gf that isn't solved with a 20 dollar toy between two pillows and the occasional tinder slut.
127 replies and 20 images submitted. Click here to view.
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>>38853737
Ikr
Bfs are so much better
>>
>>38853737
Has anyone else felt a bit more gay after this board? I'm starting to enjoy looking at big cocks and why is it half the time guys have tighter asses than girls
>>
>>38853737
>Name one benefit to having a gf that isn't solved with a 20 dollar toy between two pillows and the occasional tinder slut.
I'm a pretty awkward guy (in looks and personality) and I've never had a girl genuibey interested in me. Even a "slut".

I'm only 19 But I feel like I'm going to be an incel. I started lurking at the subreddit and I identify with quite a bit of it.

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Belt kitter edition
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is benchbro aka joe here? i have a question to ask him ..
>>
>>38853016
Whats up anon?
>>
>>38852980
8/10 album

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why wouldn't you want to be bruce lee mode?
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>>38852184
too small
>>
>>38852184
because in clothes he looks tiny
>>
because if I ever want a son I don't want to kill him

Hey, im newfag to /fit/, just read the sticky and i have a question, they keep saying how i shouldn't eat junk food or drink sodas because calories, but then say how i need calories to gain weight, so do I eat or not junk food?

It's driving me insane, it was all good when i was just working out at home without reading anything like that stuff

Also i looked like jesus on a cross a month ago, have been doing P4P stuff off youtube and look a lot better now, should i just keep doing their workouts?

Sorry if im just another newfag trashing the board,...
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>>38856657
If you want to gain weight just eat more good food- more portions of lean meats and veggies. It's not rocket science- junk food are usually sweets or breads which are caloric dense foods. Yes they'll bump up your calories but they won't fill you up and they're lacking in nutrients. That's dirty bulking and it's a shit way to go about gaining weight.
>>
>>38856657
You can eat some "junk" food if you struggle to get in enough calories.

Avoid trans fats and hydrogenated fats
Limit sodium
Get sufficient fiber, protein, and micronutrients

Follow this guide lines and "junk" food like potato chips or ice cream can be quite healthy

The main problem with those kinda of foods is that they have TOO MANY (macro)nutrients, more than what most people require, so they get fat.
>>
>>38856691
>pure carbohydrates
>lacking in nutrients
Micronutrients maybe, but carbs are literally a nutrient, and just as important as protein

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Post em up and rate /fit/izens
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>>
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template
>>
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>>
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>tfw fickle as fuck

>>38854475
Cute gril

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>Tfw Kissless virgin
>Tfw never graduated highschool
>Tfw unemployed
>Tfw parents hate you and only tolerate you because they feel bad
>Tfw low IQ and braindamaged
>TFW no skills
>TFW no friends
>Tfw no one cares about you
>TFW joint pain
>Tfw weak, worthless dyel...
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>>
Jeeze it was funny after the first couple of feels but jesus christ

kys
>>
>>38853158
My life isn't suppose to be funny anon...

I had hopes and dreams just like you
>>
>>38853145
Don't be a faggot if you are too weak for lift try bodyweight, it's much easier and you can also make it with it

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Just a reminder that THIS is the body you WILL get if you keep falling for the 'strength training will make you aesthetic'meme.
Don't believe me ? Respond with to any stregth fan with 'post your physique and they WILL stop responding.
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>>
Disgusting
>>
ss+gomad or gtfo
>>
>>38851370
so what are you 'supposed' to do then?

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Walk into gym

>WE ARE NEVER EVER EVER
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Getting back together
>>
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>tfw can't even relate to this feel because have never been with someone to begin with
>>
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I WANT ALL THE HOES TO KNOW THAT A REAL NIGGA JUST HIT THE DOOR

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What is better for gains?
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>>38850722
Youre trippin fuckin balls dude

Alligator
>>
>>38850722
both are good

but beef has twice as more calories, so choose wisely and if it fits your macros whats the big deal??
>>
anybody hear that meme that beef is harder or takes longer to digest than chicken or pork?

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>2016
>not being vegan

You have no excuses
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>>38850115
yes i do. meat is delicious
>>
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>>38850115
>falling for the vegan meme
>>
>>38850115
*slow claps*
*steps out of the shadows*
Heh... not bad, kid. Not bad at all. Your meme, I mean. It's not bad. A good first attempt. It's plenty dank... I can tell it's got some thought behind it... lots of quotable material...
But memeing isn't all sunshine and rainbows, kid. You're skilled... that much I can tell. But do you have what it takes to be a Memester? To join those esteemed meme ranks? To call yourself a member of the Ruseman's Corps? Memeing takes talent, that much is true. But more than that it takes heart. The world-class Memesters - I mean the big guys, like Johnny Hammersticks and Billy Kuahana - they're out there day and night, burning the midnight meme-oil, working tirelessly to craft that next big meme.
And you know what, kid? 99 times out of a hundred, that new meme fails. Someone dismisses it as bait, or says it's "tryhard," or ignores it as they copy/paste the latest shitpost copypasta dreamt up by those sorry excuses for cut-rate memers over at reddit. The Meme Game is rough, kid, and I don't just mean the one you just lost :^). It's a rough business, and for every artisan meme you craft in your meme bakery, some cocksucker at 9gag has a picture of a duck or some shit that a million different Johnny No-Names will attach a milion different captions to. Chin up, kid. Don't get all mopey on me. You've got skill. You've got talent. You just need to show your drive.
See you on the boards...

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I'm looking for crossfit memes. Do you guys have any?
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>>
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Try to top this.
>>
>>38848247
He seriously deserves to drop that barbell and kill that kid so he can go to prison for the rest of his life for being that fucking stupid
>>
>>38848656
I wouldn't worry about even dropping the bar. Literally just the act of doing a snatch can damage an infant's brain.

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how do you enter the strong jaw zone? any way to strengthen a jawline?
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>>
>>38848177
1. Mew
2. Eat your own cum
3. Chew gum
>>
>>38848177
I already have a strong jaw. So genetics, and maybe chewing gum.
>>
>>38848177
if you're 20+ y.o chances are, your jaw won't grow more

gum doesn't really change your appearance

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>Alpha male = social conformist
>anti-intelectual
>meat head
>poseur
>sexist

https://www.youtube.com/watch?v=zJ-Pyhk7GQA

really, really makes you think
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>>38846717
>MTV
>relevant
>>38846717
pick uno
>>
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>it's a progressives pretend gender roles are imaginary and have no basis in biology episode
>>
>>38846717
Man MTV is desperate for viewers or something.


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