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and which boards do you think are the most out of shape?

in shape:
>/sci/
>/k/ possibly
>/hm/ because gay dudes usually take care of themselves

out of shape:
>/pol/
>/b/
>/g/
>/a/
>/LGBT/
>/h/
>/vg/
>/tv/

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215 replies and 43 images submitted. Click here to view.
>>
out of shape - /fit/
>>
>>38826353
/mu/ gives me an undernourished vibe
/out/ probably is in shape, maybe chubby built at worst
>>
>>38826392
/mu/ is probably still trying to capture that emo, pale and sesitive aesthetic to pick up high school girls

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I am autistic. Get numbers, one shitty date and rarely kisses but not able to transition to sex with girls. Tbh, I don't care much about the dates, just wanna get laid and not pay for it.

How much bigger do I need to get for girls to invite/match me on tinder/make it easy for me to get laid regardless of my sperginess? /fit/ please help.
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>>
You gotta lose the glasses first and foremost
Ugly ass nigga
>>
>>38825872
You don't.

Truth is there are people who look way worse than you who get laid without paying for it. It is all about the personality. Maybe try reading a book instead.
>>
>>38825887
Brah I cant see without them. It takes me two hours to put contacts on.

Also to add to original post, i try to wear tight shirts, dropped $200 for nice dr martens boots, bought new coat. Stull nothing. Pls help!

I'm confused about how to warm up. Some people say anything heavier than the bar just fatigues you and I've heard other people say that how fatigued you get by a warm up weight is relative to how strong you are.

Should you always warm up with the bar regardless of your working set weight? Should you do 2 sets of warmup at ~60-70 working weight or should you do something like 1 set at 40% working weight, next set at 60%, next 80% etc until you get to your working set?
206 replies and 18 images submitted. Click here to view.
>>
>>38824640
Boxers or briefs?
>>
What is /fits opinion on ZMA, apart from a better sleep is there any other great things to get from taking zma?
>>
>>38824640
I don't warm up or stretch for Bench, just today I stuck 265 lbs on and did 3x5. For Squat I pop my hips first then go straight to my working weight.

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>mfw my gym injury is finally healed

It's gametime boys
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>>
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>yfw
>>
Newbie here. How does one injure themself in the gym? Is it because of ego lifting?
>>
>>38833114
Sometimes you get an injury.

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If there was a pill I could take that would make me gay I'd probably take it.

My problems would dissappear if I wasn't attracted to females.

Imagine lifting with your boyfriend, comparing stats and hitting PRs together. Going home and eating your post workout meal in your boxers before chilling out on the sofa.
67 replies and 11 images submitted. Click here to view.
>>
I have good news for you OP
>>
>>38831966
I hate this picture.
Who the fuck hangs picture frames without any art or photos in them? It doesn't look good.
>>
>>38831966
100% agree :(

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>tfw hobbies include:
>lifting
>vidya

I used to wonder why girls found me boring but it's completely obvious now
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>>38830253
Is there a bigger personality goblin than vidya? I don't even know why I play them anymore, I never enjoy it.
>>
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>>38830253
Tfw my hobbies:

>Lifting
>Chess
>Books
>Programming
>Guitar
>Building model planes
>Economics and Finance

No wonder women find me too intelligent to be their bf :)
>>
>>38830277
>Tfw my hobbies:
>>Lifting
>>Chess
>>Books
>>Programming
>>Guitar
>>Building model planes
>>Economics and Finance
Literally the most boring person I've seen. Girls will laugh in your face when you tell them you actually enjoy doing...
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>ITT We post our weekly routine
I'll start us off
>Monday:Back, triceps, shoulders
>Tuesday:Legs
>Wednesday:Upper Body
>Thursday:Arms
>Friday:Full Body
>Saturday:Erg rowing and back cause my back is shit
Each day is heavy weight with erg rowing before and after starting. If I feel like it I'll do rowing in between sets
58 replies and 8 images submitted. Click here to view.
>>
Monday: Quads, calves, shoulders
Tuesday: Chest and tris
Wednesday: Back and bi(row heavy workout)
Thursday: Hammies, calves, shoulders
Friday: Chest and tri V2
Saturday: Back and bis, also cleans
>>
>Monday: Push
>Tuesday: Pull
>Wednesday: Push
>Thursday: Pull
>Friday: Push
>Saturday: Pull
Squats on pull day no diddlies due to gym policy, compounds 3x5-8 accessories 3x8-12
Frequency reigns SUPREME.
>>
>>38827302
What's the reason for not doing all leg workouts in the same day? Just curious

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Sandow was the biggest guy in the world before steroids, so anybody bigger than him today is 100% on gear.
83 replies and 18 images submitted. Click here to view.
>>
>>38825751
Cool. Thank you for the information. Top post.
>>
>>38825751
>this iphone was the most advanced phone in 2009
>any phone better than it is fake
>>
but they didn't have proton shakes

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>Be awkward autistic virgin
>Decide to get /fit so women will like me
>Make gains
>Women are interested in me now
>This doesn't make me happy like I thought it would
>Every time a qt likes me I get all faggy and butt hurt
>Tfw I know that most of these girls wouldn't give a crap about me before I started working out

Should I just become gay now?
51 replies and 7 images submitted. Click here to view.
>>
>>38828014
faggy and butthurt about what? Just bone them for the sluts they are and bounce. When you find a girl that's wife material then you should keep her.
>>
People like good looking people. You're just going to have to accept this fact instead of getting triggered because women didn't want to fuck you when you were a fat neet.
>>
>>38828014
>Should I just become gay now?
What do you think?

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>be female
>wide shoulders
>tiny hips
>huge ankles

should I just kms
126 replies and 33 images submitted. Click here to view.
>>
dont be such a dramaqueen and start the leg and butt training.
>>
>>38827348
Post hips
>>
>>38827348
post pics or bait

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Why is this not you, anon?
89 replies and 8 images submitted. Click here to view.
>>
>>38825937
he seems like a cool guy, is he on gear though?
>>
>>38825937
I love connor murphy
>>
>>38825956
no

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Or is it all genetic?

Hygiene and grooming aside, is there anything you can do besides reconstructive surgery?
125 replies and 28 images submitted. Click here to view.
>>
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>>38824967
Lose weight, lift weights.
>>
>>38824967
No

Deal with your genetics
>>
>>38824977
how can lifting weight help? i'm not speaking about fat loose is it something related to hormones released while lifting ?

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How long did you take to reach the magical 1/2/3/4?

For me it took only 1 sip to blast through all my plateaus and reach it within 9 months
74 replies and 4 images submitted. Click here to view.
>>
>>38823189

currently 145/230/225/365

don't ask why the squat is shit
>>
>>38823189
roughly a year after the first time I did my first deadlift I hit 4 plate.

squat took me about 6 months

bench took me about 3 months

I still have a hard time progressing OHP and I'm on year... 3? 4? I forget now. I just say I do 3/4/5 now and omit my OHP
>>
>tfw 1pl8 OHP and 1pl8 bench

just fuck my shit up, why do I progress OHP so fucking easily? sets of 10 as well

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Anyone here believe violent manlet theory?

It is that most manlets tend to be cucks. However are a few manlets that try to fight against DNA becoming fake alphas.

They do the following
>tattoos
>club culture
>PUA
>gym culture
>saying shit like "don't hate the player, hate the game"
>listening to house music
>DJing

Comment too long. Click here to view the full text.
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>>
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>>38822201
>>
Did you just say you got a handgun to protect yourself from manlets?

OP is confirmed a beta
>>
What the fuck did you just say about house music?

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>You go to gym
>You see this: https://www.instagram.com/p/BKrNj_AAmJc/

What would you do?
70 replies and 14 images submitted. Click here to view.
>>
>>38821207
>turn 360
>run back to planet fitness
>>
>>38821225

Dude your post is flawed beause if you turned 360 degrees you would run straight into them. Sometimes I wonder why i still come here...it seems to just be 15 years old kids who haven't left high school.
>>
Thank the Lord for our daily scoops.

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This is impossible!!!!
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>>
>>38813879
>no potatoes

No sweet potatoes?
>>
Not at all, I'm pretty sure I've accidentally ended doing that on occasion.
>>
>>38813879
I have been doing this for 2 weeks now.
The only thing I am giving up out of that list is fast food. It's easy AF to follow this list. Also you save more money to. There is no reason not to do it.

>>38813891
I hope not ,I still eat them idc what this list says.

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>tfw got fired again and now I probably can't pay for my gains for the next time being

Good bye 185x5 bench. I barely knew thee for a week.
16 replies and 1 images submitted. Click here to view.
>>
Why did you get fired?
How many times have you been fired?
>>
>>38828615
I don't really know

11 times so far.
>>
>>38828634
really???

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Anyone here ever receive or give sexual favors at the gym before?
What it's like? Stories? Asking for a friend.
20 replies and 6 images submitted. Click here to view.
>>
>>38828359
No, but I will do you the favor of getting dubbs in your shitty thread
>>
>>38828363
Nice try kiddo. Now watch how a master does it.
>>
>>38828363
Those aren't dubs, but these are

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Are eggs a /fit food?
12 replies and 2 images submitted. Click here to view.
>>
>>38828164
There's a video of her slipping a nip
>>
>>38828164
yes. Who is she?
>>
>>38828217
Requesting video

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Who here bullies?
37 replies and 7 images submitted. Click here to view.
>>
>using meme triangles outside of 4chan
>>
>>38828148
> calling meme thingymajoos meme triangles
Kill yourself
>>
>>38828160
You must be 18+ to post on 4chan.

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When do I cut, twice this size?
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>>
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>>38828052
Never.

Also
>those forearms
>>
Any suggestions for when I should cut? Currently 5'9", 170lbs.
Went from 130 to 170 over the past 2 years.
I was thinking about cutting when I get to 185lbs. Does anybody have any suggestions?
>>
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>>38828727

Why are my biceps the best developed part of my body?

I rarely curl.

Even weirder because I have very oddly long biceps, should be even harder to develop biceps - right?

My shoulders and chest are DYEL as fuck.
13 replies and 4 images submitted. Click here to view.
>>
>>38827951
lots of rowing?
chinups?
>>
Genetics. I have GOAT traps and still deadlift babyweight. Deadlift Is my only trap work once a week.
>>
>>38827951
Do you do chinups or pullups though?

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When I lift I eat more protein than usual but on rest days I eat an average/normal amount. Should I eat a high amount of protein everyday or continue my high/lift and regular/rest days protein eating ways?
12 replies and 3 images submitted. Click here to view.
>>
Come on guys bump, I just realized this a QTDNDTOT thread but I made so help this pleb out plz.
>>
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bump :(
>>
Ive actually heard you are supposed to eat more protein on rest days. Just a rumor I heard though I can't say for sure if that's the way to go.

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Hi /fit/, I have a question. I've made serious gains in the past year, losing around 60 pounds going from a 95lb squat to a 275lb squat. My legs have gotten smaller because of weight loss, but I still want them thinner. The issue is that they're still pretty big lol, and even if I lose the next 20 pounds that I want, I'm afraid they'll still be big because of the squats I do.

Should I stop squats to reduce leg size? I don't care if I lose muscle, I just want my legs smaller.

pic unrelated
21 replies and 2 images submitted. Click here to view.
>>
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People are fucking retarded, you haven't even lifted yet and want to know what your end goal results will be after years of lifting.

We don't know shit about you. Eat, rest, lift and shut the fuck up. People are such entitled babies. How the fuck do we know what your genetics and work ethic will be like?

What answers were you seeking? You'll look like jay cutler after three months? I'm serious, don't come back here. You may browse anon, but stay off the forums.

Little fucking IDIOT. You want to mention drugs and you haven't...
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>>
>>38827805
>Should I stop squats to reduce leg size?
>I don't care if I lose muscle

Well then you answered your own question fucktard
>>
>>38827842
the fuck?

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Hey /fit/
I royally fucked up in highschool and took a bunch of classes senior year that I couldn't pass. Is there anyway to join any U.S Military Branch without a high school diploma? I'm thinking that if there isn't i'll just hang myself in my basement so all your ccomments and opinions are highly valued. I don't have too many options so please help me out /fit/
13 replies and 3 images submitted. Click here to view.
>>
Ive been enlisted for 6 years now (Army). The military is a good choice, as long as its really what you want to do. Dont do it because you "arent sure what you want to do".
What MOS do you want?
>>
>>38827762
I've wanted to join the military since I was a little kid. I'm not looking at it as a way to escape. I know the risks i will take and extremely tough work I will be put through.
>>
>>38827710

No, you need a HS diploma/GED.

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What are your thoughts on dirty bulking?
31 replies and 4 images submitted. Click here to view.
>>
>>38827615
only acceptable for Auschwitz survivors who could use a bit of fat on them.
>>
>>38827615
next time try to gain muscle when you bulk
>>
Is dirty bulking basicly iifym? If so I do it, but slowly. I feel pretty alright so I don't see a downside, other than Ill have to ween myself from some foods on my cut

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>average protein shake: 200 calories with water
>can be drunk in like 30 seconds
>about as filling as drinking a glass of water

>large omelette with tuna and mushroom filling with 100g of greek yoghurt on the side: ~200 calories
>will fill you up for hours

Tell me why you even bother with shakes again?
45 replies and 6 images submitted. Click here to view.
>>
macros bruh
>>
>>38827598
Bitch you think a nigga got time to be cookin omelettes n shit?
>>
Protein shake wont have carbs and fat

How are your spiritual gains /fit/?

When is the last time you picked up your Bible?
16 replies and 3 images submitted. Click here to view.
>>
>>
>>38827550

Everyday and this is my gym music (serious):


https://www.youtube.com/watch?v=M0d4qM7gCH8

https://www.youtube.com/watch?v=uv_2x6JmuaE

https://www.youtube.com/watch?v=noetoc2W4Pc

Etc.
>>
>>38827589

Also I lied about 'everyday' for effect and now I feel bad about it; I wish it was everyday but it is fairly often but should be more, it used to be everyday so I'm not sure why it isn't now.

I suppose it will be everyday again now.

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Alrigt brehs i have an okcupud date in a couple hours. _shes asking what do i wanna do... i live with my parents so i cant take her home but i have a car.. how do i fuck her in my car? Should i take vodka?
Also hows the cut going? Whos bulking ?
11 replies and 2 images submitted. Click here to view.
>>
>>38826784
>1 rope
>1 strong beam
>>
>>38826784
I fucked a girl in a car once. First, you have to take her to go see a movie. Then, you make out with her while the movie is playing. After that, you progress to the car and fuck there.
>>
>>38826784
>how do i fuck her in my car?
Unless your car is a Vespa 400 or something similar, this should be self explanatory.

I don't feel like lifting today
14 replies and 2 images submitted. Click here to view.
>>
If you don't do it today you won't feel like doing it tomorrow either
>>
>>38826697
You're a pussy and im going to fuck you
>>
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>>38827172
ez there big man


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