will boxing 3/hr per week interfere with gains?
I work out 4x per week, and want to box on the off days.
Because I like the feeling, and it's a good workout.
Do you enjoy doing it? Then do it, if you want to just focus on getting "bigger," then don't do it. It's as simple as that, why do you need to make a thread about this? I'd rather partake in an activity I enjoy than obsess about a couple of pounds, lighten up brah
Quick question /fit/. I didn't see a fat hate thread to ask it in so I'll just make a thread.
Pic related: I did some calculating to see how many calories she must have eaten to gain so much.
200 lbs / 2 years
1.923 lbs / week
124.61 gram / day
Which means she's been eating her TDEE + 1122 calories for 2 years to gain this much.
Is this correct or wrong?
Yeah something like that but hormones can really fuck with you, I gained like 10 kg in less then a month despite not altering my diet from maintenance because my thyroid fucked up
fuck you man, she's just build that way
I drank a coke zero with my subway today, how badly did i fuck up?
Im 18 and i feel myself growing
will working out lifting weights make me shorter
I'm tired of my shitty small chain gym that only has one smith machine and other machines. How do I find a good weight lifting gym near me?
Why don't you just look it up on Google and see what you have available and then ask about said options, instead of making a thread that doesn't give any options/location so no one has any idea what you could use. This thread is pointless
>mom lectures me about not eating enough
Can't wait to get off this ride, who else knows this feel? All the food she eats is the fucking highest GI ever, complains that she never feels full or gets hungry a half hour later.
my toenail came off the day after i started doing leg presses
is this normal?
Questions that don't deserve their own thread
I recently lost my job and have been unemployed for about a month. I'm running low on money so there's absolutely no way I can afford a gym membership right now. What can I do to exercise in the meantime? Is cardio really it?
Depends on your Goal.
If your goal is putting on some muscle/mass, the answer is no.
Im fucking up my sleep schelude, srsly.. going bet at 4-5 AM, waking up 1PM. Once i wake up i just feel i do not wanna to live anymore, i just dont want to leave my bed, but i have to. Also final exams coming, feeling so shitty that i crav food. Im not gonna make it.
Motivate me pls
Someone told me that planks and sit-ups are useless
Then how am I supposed to work my abs?
What is your height, weight, SAT score and CB?
Fuck it I'll bite
Been lifting 2 and half years. 5'10 185-190lbs, thiq as fuark
Took the SAT in June and got a 2390. Writing section fucked me over from a perfect
Is superhero shredding worth it? I'm looking for a complete package that will give me all the instructions to go Thor mode.
>there are people on /fit/ right now, who hadn't made out with one of their bros ironically
I mean, you don't always have to keep up that stone cold, rough exterior. It's okay to let your guard down, and show a little bit of affection every now and then towards your friends.
Quick question, did any of you guys have homo friends or you yourself homo when you were kids? I remember in school there'd be kids constantly trying to touch eachother's dicks. I always thought it was gay as fuck. One time I came back from the bathroom to class and there was a kid hiding underneath my desk who lunged at my dick as soon as I got there, and it wasn't like he was trying to hit it, just touch it. It was all white kids too, is that just their culture?
>she takes the weight bench
Hey guys so I've been ejaculating pretty quickly when having sex recently. The girl I was with before, it used to take around 20 mins but now I'm done within 5.
I feel like its partly physical because this new girl has a really tight vag and partly psychological since I keep worrying about this.
Any tips to prolong the sex? I don't think I have PE since I sometimes take long.
>Yesterday i lasted 5 minutes
>Was the longest and best sex i ever had
hey /fit/ is it possible to drop from 15% bf to 12% bodyfat without an actual diet?
i did the cut without an actual diet and it worked because i dropped from 18% to 15% bf but i cant do any lower than that because my bodyfat refuses to go down