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Archived threads in /fit/ - Fitness - 578. page
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The chick I'm dating admitted to using a lot of steroids including test to attain her physique, she's definitely more shredded then me, but I'm natty.
If we were to have kids, would things be ok?
33 replies and 11 images submitted. Click here to view.
>>
>>38817246
>woman taking steroids to get shredded
>mentally healthy
>able to have children

pick 1
>>
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>>38817246
absolutely fucking not, you retard
>>
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>>38817246
Be ready to suck the pickle.

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Who here is /fit/ but still a fatfuck NEET at heart?

I work out, do what I can to stay disciplined, but I can't deny my inner lazy fatass.
26 replies and 8 images submitted. Click here to view.
>>
>>38817242
You know that comic of that nerd who is shitposting and laughing, and then goes "Wait, what am I doing with my life? I should get buff!"

And then the next panel is him shitposting and laughing while buff? That is literally my entire life.
>>
>>38817242
Having a mental illness is the difference between being fit and being /fit/
>>
>>38817268
Okay thats creepy. I didn't actually link the comic. Thats why I was describing it....

I'm scared. I don't even have that file on my PC.

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Is there a more based Grocery store in Canada?

Literally best prices and sales.

Where do my Canadian niggas shop?
30 replies and 2 images submitted. Click here to view.
>>
>>38817176
A FUCKING
LEAF
E
A
F
>>
>>38817185
Fuck off Australia
>>
>>38817176
Super C
Im in Quebec, its whats cheapest around here. Ive never even seen that shop, where do you live? When I get the chance I stop at Costco to get them cheap egg whites, berries and greek yogurt

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>this is the guy making these threads
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>>38817167
hmm
>>
>>38817172
At least he has a gf
>>
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>>38817187
You got me there.

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R8 thread?
25 replies and 9 images submitted. Click here to view.
>>
Notable regret is it needs more ham but the milk made up for it. Sadly I almost drank the whole cup in one go
>>
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>>38817166
that looks a little bit disgusting
>>
>>38817238
The cheese went a little weird of a colour because I put hot sauce in it if that's what you're talking about or the fried ham which is a sweeter taste with a creamier side. I'm not sure.
I'm surprised by the creamy sweetness.

I wish I could get my rice and chicken to look that good. I don't even like tasting mine anymore... I down it with water since I eat it twice a day.

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Lets talk alcohol /fit/

What's sort of effect does alcohol have on muscle gain?

How much do you drink? How often?

What is your drink of choice?

If you're sober, how long have you been sober for?

Pic related, my go to
24 replies and 3 images submitted. Click here to view.
>>
Mostly I stick to liquor these days. Usually put a shot of brandy in my afternoon tea.

I've noticed no negative effects.
>>
>>38817108
>What's sort of effect does alcohol have on muscle gain?
none as long as you arent binging every day

>How much do you drink? How often?
a couple drinks a day, every day

>What is your drink of choice?
chimay blue

>If you're sober, how long have you been sober for?
ive gone several months without drinking before
>>
>Coopers
Nigga that's comfy
QLD?

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>tfw traplet
17 replies and 4 images submitted. Click here to view.
>>
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>>38816909

>tfw leglet
>>
shrugs, mein kaffer
>>
>>38816935
I do them like a madman and there's some extremely minor improvement but they're lagging behind every other muscle

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Yo fit

I want to work out more. I like rock climbing and lifting but I can't go full blast on both at the same time. Suggestions?
16 replies and 3 images submitted. Click here to view.
>>
>>38816854
IMO
focus on lifting, the strength will carry over into rock climbing
>>
Rock climbing seems like such a hipster form of exercise
>>
>>38816854
Do a regular ppl split and when your doing pull work twice a week go rock climbing afterwards. its tiring but youll see some nice lean gains. IF you start developing tendinitis just stop climbing and focus on lifting and avoid the lifting exercises that aggravate you. Foam roll, and stretch A LOT.
>>38816978
That's because it is. For me its a way I can get close to my father who use to triad climb in his youth.

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>tfw you know your problems are utterly un-unique and you could solve them but you feel shitty anyway

hold me brehs
26 replies and 12 images submitted. Click here to view.
>>
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>>38816782
>tfw scored 36
at least i'm here with you wojak brother
>>
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Fuck
>33
>>
>tfw your problems are unique and you can't solve them on your own

Fuck this shit.

>mri results come in for my arm
>doc can't find what he's looking for
>I've had two mri's now, one distal, one shoulder
>distal one found "partial tear" but the deformity does not make sense for it to be a distal issue (my bicep moved down on the arm, not up)
>my...
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rate my shit you fucking faggots

1060Cals
100grams protein
11 replies and 2 images submitted. Click here to view.
>>
That can't be 100g protein
>>
You stir fried chicken and put it around rice. The fuck do you need a rating for? It looks bland and there are no veggies.

Kys
>>
>>38816768
>chicken and rice
>1000 calories

yeah mate for sure

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>tfw you'll never look like this

What do I have to do to reach this mode? Be a manlet?

I'm 6 feet tall how can I look like this
13 replies and 2 images submitted. Click here to view.
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>>38816691
1 year of lifting and a decent cut. After that, flexing and lighting.

You'll look better if you put effort into it.
>>
kek

he was 5'4''. do you not remember Tinytrip?
>>
>>38816713
He's 4'11. I'm over a foot taller, how can I EVER compete?

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Are barbell rows supposed to cuck your lower back?

I can deadlift 160kg for reps and do 50 chin-ups every pull day? But doing 40kg rows makes my lower back hurt for days (using bumpers so they're at proper height)
12 replies and 2 images submitted. Click here to view.
>>
If you're doing pendlay rows then not really, it is a big stabilizer so of course it will get pumped. Can't comment on any other kind of barbell row since they have way more problems than anything to do with lowback.
>>
>>38816653
Keep your chest elevated. If you can't, go down in weight.

I get more backpain from squats than these.
>>
>>38816683
Also don't use momentum to get through reps/sets

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tfw finally hit 2pl8 squat for 5x5
20 replies and 7 images submitted. Click here to view.
>>
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Just hit 2pl8 bench after 360 days of lifting. For one rep, but still happy af with it.
>>
>>38816716

One rep counts... as long as it wasn't trampolined off your birdcage and pulled into lockout by your spotter.

>try pausing on chest for a count of 3 with 135... see if you can get 7.
>>
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Atta boys all around

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Admit it /fit/ you took a glance on what others were packing in the locker room.
12 replies and 5 images submitted. Click here to view.
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>>38816351
Sorry OP, it's just you
>>
>>38816351
I'm an underground miner so I've showered with 50 dudes a day every work day for several years.

seen a lot of cocks in my time
>>
>>38816527
Lucky

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Apologize.
13 replies and 3 images submitted. Click here to view.
>>
gyno
>>
Scooby's son?
Scrappy?
>>
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why?

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Hey /fit/ anon, Im 5'6 and 103 pounds, and can't seem to get any gains. I eat 6000-7000 calories a day, and tried lifting for a month to no avail.

really good at cross country but afraid it keeps me from getting gains

Pic not me, but smilier body type.

unfixed arms are 8 inches and thighs are 18 inches. I know I'm shit can I get some help?
46 replies and 4 images submitted. Click here to view.
>>
Is this a joke thread tho? I'm 5'6" and 170. If you're a 100lbs you are probably lifting 5lb dumbbells. And are you really eating that much? I doubt it. I feel like this has to be a joke, I'd be a skeleton at that weight or dead
>>
>>38816292
You wouldn't be able to consume that many calories. So the answer is don't lie about your intake and eat more you skelly fuck
>>
>>38816368
no this is not a joke. I eat what i said and lift 15-20s

is there anything that slows your metabolism

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>Was a consistent /fit/ poster for 3 years
>Was able to 1,2,3, and almost 4
>could do 35 pull-ups
>ran a mile in 5 minutes
>could sprint 100m in 10 seconds
>Had scholarship opportunities
>/fit/ basically raised me from fucking 14 years old throughout highschool
Then I started exhibiting major depression and PTSD from childhood abuse and my life fell...
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14 replies and 3 images submitted. Click here to view.
>>
>>38816215
I've heard of this happening, some people's minds just reject the stress when it becomes too much as a self-defense mechanism. I would consider myself extremely lucky.

You should take this opportunity to disidentify the Self from the mind, pic related
>>
I really doubt anyone knows why it disappeared.

But the good news is you will regain your old stamina pretty quickly.

Went through the same things basically. Restarted with SL 5x5 + doing erg machine for cardio. I'm already surpassing where I was 2 years ago when I hiatus'd.
>>
>>38816215
I'm bipolar and this happens to me constantly. I go through long stretches of time feeling like worthless dogshit, and suddenly I wake up one day feeling absolutely incredible - like the clouds have parted in my brain and suddenly I feel capable of doing anything. This slowly progresses into a long stretch of hypomania where I get tons of shit done, lose lots of weight, start hanging out with friends again, and basically dominate at life. What fucking sucks is this fun capable version of myself is what people...
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I cant even understand why tinytrip left such an impact on me, but he did.
i didnt even follow his posts that much back in the day,

he had it tough and made me realize that life isnt always sunshine eventhough youre ripped and shredded as fuck. and its always good to be reminded of that every once in a while.

so, yeah
where is he and how is he doing?
16 replies and 3 images submitted. Click here to view.
>>
>>38816177
He left this toxic swamp and became a normie
>>
>>38816177
Can someone post his routine?
>>
>>38816177
he killed himself squatting really heavy and his knees exploded

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>Fail OHP at 41 , deload at 36 climb back up.
>Fail OHP at 44 , deload at 38 climb back up.
>Fail OHP at 45 , what do now ?
It's always the first or second set that Rip the Skin , fuck this shit how do I progress on the press ?
13 replies and 1 images submitted. Click here to view.
>>
Oh and Btw i'm bulking ( and i'm getting fat, fuck this gay shit) and getting my 8 hours
>>
>>38816125
Wait, why are you deloading? Are you eating enough? Resting enough?
>>
>>38816134
OK, there's that answered.

But still, why are you deloading after failing at 45(kg or lb?) How many times do you try and fail before you start deloading?

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Is Athlean natty?
12 replies and 3 images submitted. Click here to view.
>>
>>38815982
>This small and light
>Manlet
>Unobtainable natty
Pick 2
>>
there's a website http://nattyornot.com/is-jeff-cavaliere-a-k-a-athlean-x-natural-or-on-steroids/

probably not, looks photoshopped
>>
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looks like a completely attainable physique, if youre questioning this physique youre standards must be low lol manlet!

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What does /fit/ wear to the gym?
24 replies and 5 images submitted. Click here to view.
>>
I'd wear that if the majin symbol didn't look so gay, didn't have a picture of vegeta on it, and had shitty dots all over it
>>
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>>38815861
>>
>>38815888
The dots are holes in the fabric. Have you never played a sport...

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How much could George Costanza bench?
12 replies and 2 images submitted. Click here to view.
>>
well considering that it is mentioned in an episode that he can OHP 100 lbs, he probably benches mid high 100s.
>>
George would stand next to 300 lbs and bullshit his way unsuccessfully in front of every fit babe that walked by.

I imagine he would wait for just the right moment where they're in visual range, make like he was just finishing the lift, grunting loudly and barely pushing the weight off the pegs.

He'd stand up all successful and puff his sweatshirt clad chest out and stick his foot on the bench, giving the women a wink and a tilted head-nod.

They get all gooey eyed, so at this point, George is starting to get into it. He puffs his chest out even...
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>>
>>38815748
>it is mentioned in an episode that he can OHP 100 lbs
sauce?

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My first day at the gym sucked.

I chose the closest gym near me that had weights, and signed up.

Today, I went in after work, and tried to do Starting Strength. Squats, Bench Presses, and Deadlifts.

Someone was using the squat rack, and I heard that you shouldn't use smith machines. I could have taken one of the free weights and squatted by one of the bench-things by the dumbbells, but nobody else was and it felt silly.

When the squat rack freed up, I was only able to put on like ten pounds because I'm a goddamn weakling because that's...
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34 replies and 3 images submitted. Click here to view.
>>
Jesus christ. Watch a goddamn youtube video.
>>
The gym definately wasn't the problem. Get a personal trainer or take a some CrossFit classes.

I wish I could've seen this. How much did you try to deadlift?
>>
>>38815683
if you want to make it don't let some dirty looks get in between you and your dreams

also this>>38815714

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ayylmao I got a fitness package! What could it be?

It contains 4 things..
35 replies and 4 images submitted. Click here to view.
>>
squat plug and three sips(tm)
>>
>>38815670
no

and fuck off with that forced monster meme
>>
>>38815656
dragon dildos

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How do I fix this mess? I am lifting 5 days a week but not losing body fat.
22 replies and 6 images submitted. Click here to view.
>>
>>38815593
Eat less

Read the sticky
>>
Start lifting 6x a week
>>
Youre not eating enough

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How do you develop that distinctly authentic fighter pecs? I had friends who were greco-roman wrestlers - they all had this chest look.

High pecs, no fat, pure muscle, no bullshit hypertrophy.
18 replies and 5 images submitted. Click here to view.
>>
up
>>
"how do i get my pecs to look genetically different?"
>>
>>38815530
>no bullshit hypertrophy
>How do you develop that distinctly authentic fighter pecs?

what the fuck?

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what is a good pre-workout that doesn't make your face sting?
25 replies and 6 images submitted. Click here to view.
>>
>>38815512
it appears that the tingly feeling that many get from PWO comes from beta alinine, which actually isnt very beneficial for lifting, since scientific studies have shown that beta alinine helps for exercises that "take longer" aka like running, as opposed to lifting where youre really exercising for at max 30 seconds, and then resting

thus, beta alinine really isnt all that beneficial for your average gym rat out there

if you got the money, if you like the tingly feeling because its like a physical...
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>>
>>38815636
It's definitely the beta alanine. When I was around 14-15 my group of friends used to dose each other's drinks with it. Shit hurts like a bitch
>>
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Just reframe and associate the tingling with going super saiyan

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Why do I feel so pent up all the time? I constantly want to smash things and scream.
14 replies and 2 images submitted. Click here to view.
>>
>>38815447
you forgot to take the first /sip/ of the day.
Happens to the best of us my bro
>>
>>38815447
get some therapy you faggot
>>
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Then go fuckin do it. Your being repressed by society.
You're a fucking man. A war ape. Civilizations were built and buried by your hand.
But you're told to just sit back, watch 30 rock, not look at women, and eat your cheeseburgers.
Look man.. if you need to scream at the top of your lungs and break something, do it.

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how do i not feel like shit taking zinc? I tried taking it before my meal and once after a meal. ended up vomiting my brains out
tried for about a week and i feel like fuq taking it
17 replies and 1 images submitted. Click here to view.
>>
>>38815424

Zinc is a meme if you go above 20 mg
>>
>>38815424
If I give you a shell and call it an egg is it a whole egg?
>>
>>38815424
You are only supposed to take a 50mg Zinc once a day.

Any more than that is poisoning yourself

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Do any of you guys take modafinil or adderall? How has it improved your life?

Are your gains still there?
32 replies and 2 images submitted. Click here to view.
>>
how do I get modafinil and ZMA?

willing to spend 100$
>>
Nope. It's a waste of money, also you can tons of secondary effects like palpitations and even psychosis. Also it can easily trigger an hidden epilepsy. And don't forget about tolerance and the tons of shitty generic ones out there in the market.

Most of this scary stuff comes with many other drugs but the worst of all comes from not sleeping enough in a period of time.

Try small dosage of armodafinil instead, only as last resort (like studying for finals or for that busy day whre you only can lift at 11 am). t.medfag
>>
>>38815407
Adderall was the most amazing thing in the world for me. I was such a great person while taking it.

Had my entire life planned out, my house was in top shape, I was in top shape, I was social and everyone liked me. I got promoted TWICE. I took initiative. I was on top of the world.

But it isn't worth it. It probably permanently fucked me over. Right now I'm trying to be the person I was on adderall without it, 2 years later, and it's difficult. You may get to the point you can't...
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