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Archived threads in /fit/ - Fitness - 579. page
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/fit/ if i post my schedule will you give me fair criticism without just fucking yelling
need to make sure I'm hitting all muscle groups and i feel like I'm missing something
13 replies and 3 images submitted. Click here to view.
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>>38815340
remove your trip and they wont yell
>>
>>38815351
i like when i can definitely differentiate between OP and random shit posters
>>
>>38815340
where do you think you are first thing first what about TFS

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> I cant gain a single pound, no matter what I eat

Help
43 replies and 7 images submitted. Click here to view.
>>
Shut up and eat more, pussy
>>
>>38815173

Track what you eat using myfitnesspal or cronometer. It's common for skinny people to think they eat heaps when they really don't.
>>
>>38815190
I feel like a eat alot, but i end up losing weight for some reason.

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Is 160g of carbs, 160g of protein and 69g of fats good for someone who weighs 165, is 5'7" and works out daily for an hour to two? Obv. cutting at the time.
12 replies and 2 images submitted. Click here to view.
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>>38815158

Reductress is exibit A in the case argument that feminists are alright.
>>
Bump still need advice.
>>
>>38815177

>tfw too rich to lift
13 replies and 4 images submitted. Click here to view.
>>
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>>38815030
I dont know that feel fampai
kek at filename btw
>>
>tfw too poor to lift
>>
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>tfw living paycheck by paycheck
>tfw student debt

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Where are you supposed to do planks in at a uni gym? The only spot where I see people on a mat is this small corner populated entirely by girls.
30 replies and 8 images submitted. Click here to view.
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>>38815019
Do it in the squat rack then.
>>
Go do it right in front of them and never break eye contact.
Or go home and do them in your room while you softly weep at how beta you are

Choice is yours OP
>>
>>38815019

Plank over 2 girls to show what an alpha you are.

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Motivation thread. Posting what I have.
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Which are the best exercises to get rid of a double chin and the cheeks?
16 replies and 3 images submitted. Click here to view.
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>>38814636
1. put your fingers in cheeks - smile hard (builds cheekbone muscles)

2. Raise your arms, scream in repitition: "I am a faggot!" at top of lungs

3. Drink more water

4. Lose bodyfat
>>
cheeky chaka - inflate/deflate your cheeks, 1000x1000 a day

chin chong - hire an asian surgeon to remove your chin
>>
>>38814636
scooby slurps - skateboard squat to approx. groin level, static hold while performing the old natty lickaroo x F

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From 220lb to 190lb currently. April to Now.
35 replies and 6 images submitted. Click here to view.
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>>38814602
good progress mate. you pull off the shaved head as well.

making it/10
>>
Currently "bulking". Really just eating about 600 more calories a day. Increasing protein to 280 to 380g a day, carbs to 100-300g, and fat to 80-150g
>>
>>38814614
Thank you, sir. Thing that made the biggest difference is the change in diet. Need to stress that shit. It's all about what you do in the kitchen.

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I have a serious question /fit/, is it socially acceptable to wear tanks if you aren't ripped. I hear a lot of shit about people that wear tanks and I'm wondering if it is just a meme.

I don't judge people for wearing tanks because I love wearing them myself, but I fear that I am being placed in a category of aspiring Chads.

>pic semi related, my physique is similar to this guy
13 replies and 1 images submitted. Click here to view.
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>>38814427

I definitely don't feel like I'm good enough for a tank top yet. Haven't reached the 2pl8 bench.
>>
>>38814427

but that guy is ripped to anyone who's not on this board. so if you look like him, you'll look hot in a tank.
>>
>>38814491
Are most people in real life actually skellies?

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>started lifting 5 months ago
>squat and dead lift making progress every week
>5x5 375 dead lift, 5x5 315 squats
>stuck at repping 205 on the bench
>can only do two reps of 225

Is my bench falling way behind or what? What should I do to improve it? I feel so fucking weak on the bench. Someone told me to deload, but don't know if that would actually help or not.
11 replies and 2 images submitted. Click here to view.
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>>38814342
DO 225 for 5 reps
215 for for 6 Reps
And 205 for 8 reps
Your bench will go up in about 2 weeks or so by a few pounds

Make do the same with incline bench 5 reps at heaviest, then 6 then 8 with less weight. Anymore than 8 reps then it's too light and you won't gain as fast
>>
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>>38814342
>started lifting 5 months ago
>>
>>38814582
What are you implying?

That I did, or didn't? I lifted 4 years ago, but just small shit because I was swimming in college.

>>38814564
I'll try this, I'm pretty sure I can hit 5 at 225 if I start fresh, and don't fuck around at 205/215.

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Fix my posture faggits
17 replies and 3 images submitted. Click here to view.
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>>38814259
kys until fixed
>>
Spine looks straight, side view?
>>
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>>38814288

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Thinking about doing Patrick Bateman's routine 2 or 3 times a week. Anyone else done it?

Starmaster 20min
Leg ext machine 5x10
Back fly machine 5x10
Crunch machine 6x15
Bicep machine 7x10
Bike 20min
Leg ext 3x15
Leg curl 3x15
Leg press 3x15
Barbell curls 3x20
Bent over lat raises 3x20
Lat pulldown 3x20
Pulley rows 3x20
Deadlifts 3x20
Bent over barbell rows 3x20
Incline bench press 3x20
Seated lateral raises 3x20
Seated dumbbell press 3x20
Cable pushdowns 3x20
Close grip bench press 3x20
17 replies and 4 images submitted. Click here to view.
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>>38814253
You plan on spending 3-4 hours at the gym each visit?
>>
>>38814253
He's a fictional movie character

Do you also think people murder others because they don't like their businesscard?
>>
>>38814253
I've been doing something similar to this for a few months. Lost 30lbs in 5 months, built loads of muscle, feel great. Redfined my body.

Spent about 2.5 to 3 hours lifting 4 to 5 times a week, in addition to running 10 or so miles every week. I'm teacher and had the summer off so had plenty of time.

Also totally changed my diet and nutrient intake.

Worked out for the best. Best of luck, OP.

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> tfw monster cucks pay $3.00 a bottle when caffeine pills literally do the exact same thing and are 100x cheaper
26 replies and 3 images submitted. Click here to view.
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>>38814251
> that first tab of the day
>>
Currently on ec stack, though i sub out a pill for preworkout or an ice cold Monster Absolute Zero Ultra™
>>
>>38814251
will take some with some diet soda before work.

got into them with ec, originally

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So I have a massive fucking hemorrhoid. It is about as big as the tip of my thumb, been there for a week now.

I eat well, drink tons of water etc. I've been using ointment for a week now and its just getting worse and worse.

I can barely cough, sit down or stand up without being in complete agony. Sneezing is my mortal fear right now. Life is hell.

What can I do to make this go away? I push it back in to my ass a few times a day as I apply more ointment but it always pops back out after 30 min or so

>pls respond /fit/

Comment too long. Click here to view the full text.
20 replies and 4 images submitted. Click here to view.
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>>38814249
>not going to doctor

is this b8?
>>
You go to your GP instead of asking random anonymous non-doctors on the internet you goose
>>
>>38814265
My appointment is still days away, doc won't see me til Monday. Told me to go to the ER if I start leaking blood

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I don't feel like lifting today
12 replies and 2 images submitted. Click here to view.
>>
do it anyway faggot.
>>
do it anyway faggot.
>>
>>38814248
Anyways, do, homosexual.

Alex Jones' super male vitality

Worth a shot?
16 replies and 2 images submitted. Click here to view.
>>
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>>38814244
Go for it.

Just look what it did for him.
>>
Water filters are better.
>>
>>38814244

No. Fuck that guy and his snake oil. He's just getting rich on dumb 60 year old rednecks who cant think for themselves.

Lmao
14 replies and 2 images submitted. Click here to view.
>>
Quit promoting you're bad drugs OP u know better
>>
>>38814198
my body already makes test.
>>
>>38814869

All women do, in small quantities.

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Exogenous ketones, helpful for ketosis or BS?

I'm doing good on a ketogenic diet, lost about 20lbs so far. I have heard that exogenous ketones can help with getting into/staying in ketosis, but I've heard others say it is snake oil Dr. Oz shit. Anyone here have opinions on it?
25 replies and 1 images submitted. Click here to view.
>>
>>38814020
Why would want ketosis in the first place? What could you possibly gain from a dangerously lowered blood pH normally associated with diabetes? Why do you want to risk damage to every component of your body that blood affects(all of it)
>>
>>38814020

If you're dumb enough to be on a ketogenic diet without a compelling medical reason you deserve whatever snake oil they're selling to people like you these days.

Oh, and there is no evidence that they help humans with weight loss.

https://examine.com/supplements/raspberry-ketone/
>>
Avoid the snake oil.

Your body produces specific ketones from fat. Swallowing a pill isn't going to affect that at all. Save your money, Anon.

>>38814097
A ketogenic diet offers no benefit in terms of weight loss over a regular caloric deficit, but for people who struggle to otherwise eat at a caloric deficit it is useful.

>>38814051
Ketogenic diets in the short term aren't a big deal. No study has been done on long term effects though.

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Is it possible to go to the gym 4-5 times a week, eat/drink no junk food, do at least 3 compounds per workout, and still look like absolute shit after a year? Assuming you're not fat of course.

Also what's your favorite muscle to look at? pic related.
17 replies and 2 images submitted. Click here to view.
>>
Yes because quality > quantity. You can go to the gym every day but if you do a bunch of worthless exercises or extremely light compounds then you're just wasting your time. Hell, just look at what happened to Trucrypt if you need proof.
>>
>>38813987
You can eat/drink no junk food and still have a shit diet.

So yes, you can still fuck up.

Favorite muscle is the Ear
>>
psoas major

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Hello guys. I've come to the terrible realization im just a loser. And I don't know how to fix myself.

>Im a kissless virgin at 22
>Watch cuckold porn unironically everyday
>Still live with my parents, simply because they feel bad so they don't kick me out
>Not good at a single thing in the world
>Have spent 5 hours average on 4chan per day for the last 3 years
>No friends

Comment too long. Click here to view the full text.
40 replies and 6 images submitted. Click here to view.
>>
>>Watch cuckold porn unironically everyday

Important

do you imagine yourself as the cuck or the bull
>>
>>38813943
hey man we are in the same place.

hang there, things are going to magically improve for us one day or the other. let's just wait
>>
>>38813943
Read the slight edge

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When did you realize that deadlifts do fuck all for hypertrophy?
11 replies and 2 images submitted. Click here to view.
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>>38813770
sounds like someones got a weak deadlift
>>
who the fuck deadlifts for hypertrophy?
deadlifts are one of the best exercises at making your whole body stronger and a stronger body = potential to be a bigger body
>>
>>38813770
Literally the first time I learned what a deadlift was.

How retarded are you?

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/fit/ femanons btfo

How can they recover?
28 replies and 4 images submitted. Click here to view.
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>>38813646
Those whores have 5+ other dicks on hold including a nigger dick in case their man shows any measure of self-respect for his own race.
>>
>>38813646
>/fit/ femanons btfo
I'd give a fit chick the d ten times over vs any fat chick.
>>
>>38813646
>3-4 times a week

Fucking casuals.

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What the fuck is this shit. I ran like one fucking time to get some cardio THREE FUCKING MONTHS AGO

And my shins still hurt, they are tender to the touch (they hurt when I touch them). My dumbass cyropracter said I had flat feet but when I step in sand there is FUCKING ARCH. My knees point inward when I walk so I think this caused it, but how the fuck do I fix it.

I drink a shitton of milk and eat spinich and nothing has changed.

What is this bullshit?
19 replies and 1 images submitted. Click here to view.
>>
you have shit shin genetics. Run on a treadmill from now on if you werent before
>>
>>38813602
Become a powerlifter, aesthetic gains are not in your dna.
>>
>>38813609

But the pain hasn't gone away… I use to run 400s and shit in HS with no fucking problem. Now my shins hurt at the 50 meter mark. But I only tried to run a small distance once and havn't ran since. Soooo they should have healed by now right?

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Holy fucking shit.
> Come back to fit after leaving for ages
> Wtf is this sip business, what are these white cans popping up everywhere
> Go to work
> See this

Is this art imitating life, or life imitating art?

If you're reading this commute bro, your hair was on point, mirin.
35 replies and 8 images submitted. Click here to view.
>>
praise kek, You should've gave him a brojob right there. no homo
>>
>>38813558
showing ankles is gay af man i will never understand why guys do it
>>
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>>38813558
Welcome to monster nation brother

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Hey /fit/ ,is OCB's routine legit for intermediate lifters ?
15 replies and 2 images submitted. Click here to view.
>>
>>38813422

Seems like he may have a bit of the 'ol gear going on but even if so that seems like a good routine for natural lifters as well.
>>
>>38813422
abcxabc sounds like a bit too much but that's just a basic three day split senpai
>>
>>38813422
OCB did not do this routine.

Why are you guys so obsessed with jawlines btw?

Picture is me, and I don't get why you guys are so pressed about some bone on your face. There really is no advantage.
11 replies and 1 images submitted. Click here to view.
>>
Damn chiseled as fuck
>>
People on /fit/ are insecure and want to look like male models or movie stars but don't realize those people are genetically gifted and are also stupidly obsessed with their appearances. Basically just a bunch of betas who probably wear makeup. I have a weak chin but my jaw is okay and it doesn't look like the lower half of my face is caved in so I don't care. I'm also between 15-19% bodyfat right now so once I cut it'll probably look a lot better, most of my fat is stored in my face.
>>
>>38813465
All about luck

Jawlines don't grow period.

Fit thinks they can somehow make their bones grow.

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Good night /fit/.
29 replies and 9 images submitted. Click here to view.
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>>38813414
good night buddy
>>
>>38813414
night friend, sleep tight :3
>>
sweat dreams

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>not sure whether to start working hard and eating healthily right this second or starting tomorrow after I eat some junk food right now and sleep
16 replies and 3 images submitted. Click here to view.
>>
>>38813311

Start now idiot
>>
You're being tested, stay strong, man.
>>
gg ez

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Trying to achieve mode in pic related.
The first pic is when I started at 160 I started with a sort of botched U/L routine 3-4 times a week. My most recent pic is a PPL 5 times a week. Extra leg day and alternating extra push/pull every week. No cardio. Trying to lean down ive been supplementing Push/Pull days with 20min of cardio after (running, elliptical, whatever) at a moderate pace. My P/P/L routine pretty much looks like this.

Push:
Bench 5x10
OHP 5x10

Then one each of a chest and shoulder accessory also at 5x10

Pull:
Row: 5 x 10
Dead:...
Comment too long. Click here to view the full text.
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>>
>>38813124
How tall are you?
>>
>>38813272
5 feet
>>
did she go from being hispanic, to a nig, to white?

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I've been getting incredibly tired lately. I went from lifting 4 or 5 days a week and feeling fine to now lifting maybe 2 days a week and my sessions are even shorter. I doubt its depression as no other parts of my life are being effected besides energy levels.
Where do I go from here? Blood tests? Has anyone else gone through this?
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>>
22M, by the way. Diet largely the same maybe plus 600 calories a day
>>
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>overtraining
t levels plummit senpai
>>
>>38813101
>overtraining
but i havent even been to the gym since last friday and have basically no desire to go because of lack of energy. I've done a couple home workouts and it sucked.

you think i should give it a rest completely for a bit?


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