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Archived threads in /fit/ - Fitness - 58. page
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File: cheekie.jpg (171 KB, 480x640) Image search: [iqdb] [SauceNao] [Google]
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What happened to cheekie? She actually lifted and could handle the banter.
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>>39649893
bump
>>
>>39649893

She apparently couldn't handle the banter
>>
>>39649930
Really? Did something happen?

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>Be skinny
>Start lifting
>Shortly after, my top m8 moves out of town
>Still hang out with his girlfriend, because we're mutual friend
>"Wow Anon, you're getting big!"
>M8s gf starting to flirt with me
>Too autismal to act on it; still a kv
>M8 and gf are """technically""" on...
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>>
>>>/adv/
>>
>>39649721
Oh shit nigger, either you git gud at social skills or you will cuck your friend hard for the pussy game strong
>>
Just do it faggit, slay da pussy!

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Stupid cuck sports. I'll start.

>baseball
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>>
thats soccer
>>
Handegg is the gayest shit.
>>
>>39649604
umm are you retarded? cant you see how hes swinging? its golf you fucking idiot

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Could I use just a little female boob growth hormones to make my pecs look bigger?
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>>39649466
I don't want them to look like moobs and also I want my nipples to stay the same size
>>
>>39649466
Also pic not related
>>
>>39649466
>>39649472
>>39649482
You're a fucking retard.

Here's all you need to know about fitness:

READ THE FUCKING STICKY
LIFT
EAT
SLEEP
REPEAT UNTIL SUCCESS

Hi /fit/, i have two questions i hope you can help me with

1. Is it possible some peoples proportions are just incapable of doing power cleans? I cannot for the life of me get to the racking position. When i raise my upper arm parallel to the floor and bend my hand towards my shoulder, my WRIST is already past the place where the bar should be.

2. How many chin ups should a DYEL be able to do? The only chin up bar in my gym is right in the prime space and whenever i hang from it i feel so heavy and cant make myself even start to do one in case i fail in front of...
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>>
Pls
>>
>>39649317
>pretending i was just stretching myself
We all know what you're doing, just so you know.
>>
>>39650208
No but theres this old guy who comes in every day and just hangs there so its a thing i used to do it also because i have lower back pain after squats

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>1.5 months ago
>bench 220 squat 275 ohp 145 lbs
>weigh 158, up from 137lbs
>people complimenting me on how much better I look, I was completely skeleton before

>get depressed beyond belief, can barely move, even moving my eyes feels hard
>stop eating and lifting because there is no point
>fast forward to now
>work out once

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9 replies and 1 images submitted. Click here to view.
>>
oo
>>
If you start lifting again, it will probably only take about half the time to regain the lost strength compared to the time you spent gaining it the first time.
>>
Retaining muscle even in long periods of inactivity is possible, but you have to eat.

The good news for you is the cell nuclei from all the muscle you spent time building are still there. So rebounding should be easy.

Im snowed in and can't make it to the gym.
At home I've only got a pair of 20lbs dumbbells, though I can lift 60lbs dumbbells.
Is it worth doing these at like 20 reps or should I not bother?
16 replies and 2 images submitted. Click here to view.
>>
bump for curiosity
>>
you're weak until you can efficiently do 70lb, might as well just stick with 20 or 30 as your max until you can do 70 easily
>>
>>39649140
lol faggot leave my thread.

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Pick one /fit/
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>>39648984
BBC, could get fit as fuark and get into sports to get lots of cash desu
>>
>>>/r9k/
>>
>>39648984
pretty boy twink for me. that's all women in that age care about. looks and height. most Bieber fans are qt (above age) and sometimes crazy/insane tumblr type white or asian girls which makes my peepee go even more up. it's best choice

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You fuckers told me this machine was shit. I tried it today after doing squats and holy shit it's amazing. I feel the exercise in my quads so distinctly, squats are shit by comparison. I'm keeping DLs in my routine and I'm probably going to do baby weight squats still as a warmup but this is my main leg exercise from now on.
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>>39648979
obviously if ur doing an exercise for the first time ur gonna feel it in ur muscles thats the same for everything.
>>
>>39649003
fuck you I'm sick of the squat meme, it's over, mark rippetoe is a fucking hack
>>
I do both leg press and squats. I like the look of large quads, and I feel as though the leg press is almost entirely quad focused, while the squats do my whole posterior chain.

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says high protein low fat, yes no?
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>>39648969
IIFYM
>>
>>39648969
Yea, it's decent.
Buy the low sodium kind.
I usually dice it and mix it with broccoli.
>>
If you make your own, yes

If not, then HELL FUCKING NO
>>39649117
>sodium
>bad
Hah fucking pleb

How much should I run as warmup before lifting?
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>>39648936
>warming up
>>
>>39648936
2000m row on the highest setting keep it under 2:00 for 500m, way better warm up than running.
>>
I always do a 2 mile warmup, then 1 mile after i'm done lifting

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if you were me what would you be doing??

just started lifting again after a couple of years hiatus.

currently lifting 3-4 time a week + 2-3 sessions of rowing/sprinting HIIT.
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>>
>>39648844

cutting

don't fall for the skinny fat bulk meme
>>
>if you were me what would you be doing??
lifting
>>
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>>39648861
grow up tb.h

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Who do you mire the most /fit/? Who's your inspiration? Pic related
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my personal goat
>>
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>>39648834
The GOAT
>>
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>>39648842

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>give girl in work a ride home
>picture our whole lives together
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>>
>>39648829
Did you at least give her your cover letter?
>>
>Give cute from work a ride home
>Get nervous while driving and accidentally run into a car
:/
>>
>>39648829
>not appreciating doing a nice thing for a sweet girl you respect as a friend
Youll never find love if you cant learn how to form a bond based around something more than sexual intimacy

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What does /fit/ think about Tim Ferriss? Specifically about his "Slow Carb Diet". Legit, too good to be true?
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>fad diet
>>
It's just calorie restriction in another flavor
>>
>>39648729
Total fucking idiot who should've had the balls to actually commit suicide.

"But my mommy would be sad if I was deaaaaad" terrible fucking argument. Hope he's reading this and realizes a jack of all trades is a master of none, time to own up and fix the failure of your life by ending it

File: wojak.jpg (86 KB, 423x1021) Image search: [iqdb] [SauceNao] [Google]
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How do I get my doctor to prescribe me steroids?
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>>39648482
Be middle aged with low testosterone. Otherwise, buy it illegally like everyone else.
>>
>>39648493
How do I know it's real, is there a test kit that I can buy to see?
I want to try Anavar cause I hear it's safe.
>>
>>39648500

There is an entire general for your dumbass questions

Also fucking google they will just flame you in that general for not googling this shit first

Anyways

>Ideal beginner cycle is 250mg test E
>Oral only cycles are for women only
>You probally aren't ready for steroids, using it before you hit natty limit is retarded despite that /fraud/ will tell you

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>had another kid
>no time to work out
JUST
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>>
You're not going to laid in awhile so why lift?
>>
>>39648378
At least you have a girl and will have a happy family unlike most of /fit/

Anyway, then just become skinny and be a cardiobunny or something, since like you said it will be fucking difficult to work out at the gym now

Be a good dad, OP
>>
get a home gym

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Do sports drinks really hydrate you better than water?
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>>39648363

Should I just drink water?
>>
>>39648348
No but they provide carbs(sugar) and electrolytes(salt).

You can make your own ghetto gatorade by mixing orange juice with a pinch of salt.
>>
>>39648366
If youre doing like crossfit training where youre in the sun sweating a shit ton drink Gatorade with 2/3 water, if youre just at the gym weight lifting just drink water.

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Is this achievable natty?
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>>
Takin a selfie? yea
>>
>>39648306
Is that a female or male? wtf is this.
>>
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>>39648306

/gym bully general/

Who else gym bully here?

I have done a fair bit of grappling and kickboxing and although I am 5'8 170lbs I feel very confident around bigger guys because I know I can fuck them up.

Yesterday as I was unracking my weights I dropped them so hard that the two big dudes doing sets of bench winced and gave me a dirty look. I picked up the weights again and again I dropped them as hard as I could to make the loudest noise possible. One of the dudes said, "Hey, man, could you please stop doing that?" and I said, "No."...
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>>
I got into martial arts after watching Napoleon Dynamite and picking up some combatives from the movie. Then I went on to try some competitions and getting my shit kicked in. Your story gives me motivation.
>>
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I generally try to bully out the girls at the gym. I prefer my gym to be all guys so there are no distractions or drama. I might just slam some plates really hard and just stare at them with an emotionless face for the rest of the day. If they turn their back to try and ignore me, I might slam some more plates and start muttering expletives under my breath. I don't even know why we have to put up with this shit. For the more subborn, entitled cunts I just move close to them and breathe heavily in their face or fling sweat on them until they move. I just keep doing this...
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>tfw I'm a 5'2 manlet who bought a gym membership just to clear out the locker room every day with rancid flatuance

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What body mode is this?
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>>39648194
Made it mode
>>
>>39648194
Female-to-Male mode
>>
She bulked better than me

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Why lift if we could get it all surgically done in shorter time?
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>>
>>39648162
jesus christ
imagine paying for insertions that bad
>>
>>39648162
Those look so painful
>>
>>39648162
>spending a shit ton of money for a body thats worth 3 months of lifting

kek

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So I made friends with this chad at my gym.

I was just talking to him, asking for advice, and he mentioned creatine .

Now chad with his slayer tier NW0 patter hair can afford to take creatine and not lose hair right?

My hairline is kinda fucked, should I stay away from it?

Chad swore up and down, "big pump" that it was going to help.

Is creatine that helpful? Should I avoid with fucked up hairline?

This particular chad is very friendly. Day one he actually approached me and was 'hey anon what's up what's...
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13 replies and 2 images submitted. Click here to view.
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>>39648134
what the fuck is wrong with u cunt?
now that ur friends with chad just hang around him and go to parties and fuck sluts for reps.
>>
>>39648268

Chad hasn't invited me to any parties or anything

I don't want to impose or anything or invite myself to anything

That doesn't seem like a good idea.

Also you didn't address the topic of the thread

>what the fuck is wrong with u cunt?

Do you really have to ask
>>
Jesus christ this shit again

Creatine does increase DHT levels, but so does working out. If you are predisposed to baldness and your hair follicles REACT to the DHT negatively, you may or may not see increased and accelerated hairloss. But there is little research on this and the information is inconclusive at best. The general consensus is that if you are on like 5g a day, you are fine no matter what. If you are taking 20g a day, you MIGHT see accelerated hairloss (if you are predisposed), but you also might not.

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What exactly are Manlets supposed to "learn" ?????

No amount of mental activity can help you grow taller.
47 replies and 10 images submitted. Click here to view.
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>>39648039
They're supposed to learn that no matter what they do they will always be inferior to 6 ft Gods
>>
>>39648039
Their place.
>>
>>39648039
https://www.youtube.com/watch?v=tbBcxOcoZ_4

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Would you be open to a Starship Troopers coed showers at your gym ? Why or why not ?
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>>
no, my penis is really small when flaccid. I can deal men seeing it like that but not women
>>
>>39647776
Maybe not showers, but I think coed bathrooms should definitely be a thing. Urinals are just shitty things that splash back urine at you.
>>
>>39647776
Fuck no, women's bathroom are separate because they're fucking disgusting, not because men are x and y.

>stench of crusty tampons, clogged drains with body hair
>dried uterine shedding smeared on the stall wall
>period blood crusting the underside of the toilet seat

I'll take my piss smelled men's bathroom any day.

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How true is this picture, /fit/?
19 replies and 7 images submitted. Click here to view.
>>
>>39647759
>>39647759
This pic feels so right. Motivation right there.
>>
>>39647759
Very, just look at /r9k/ and how assholes and unmotivational faggots they are vs the average cool and friendly /fit/izen with his sicc facial aesthetics

/r9k/ is a piece of shit mothefucker but at least some of them come here to improve themselves so, nothing wrong with the frog that wants to improve himself though
>>
>>39647759
100% accurate. /r9k/ "nice guys" call women whores or sluts because they don't want to have sex with their ugly bodies.

Just benched 2plate for the first time ever.

Feel good. Thought I'd share.
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Good work my G I bet it feels fucking good. What weight did you start with and how long have you been lifting? I just hit 1plate after ~2.5 months...

>tfw weight room is empty and I can dance around like a retard when I hit a PR even if it's babyweight
>>
i feel like it took me FOREVER to go from 185 to 225. Now after having a solid grasp of progressive overload, ive gone from 225 to 285x2 in probably 6 months or so. Congrats anon, nowhere to go but up.
>>
>>39647674
Nice man keep it up.

I'm still struggling around 195 5x5s but the even getting to that 25 plate mark was great.

Is/was Frank Zane the most aesthetic bodybuilder of all time?

Perfect proportions. Conditioning. And stomach vacuum

Not to mention he is 74 now and is still shredded.

How is it that I can't find any bodybuilders that look like him in 2016. Mr Olympia men's physique is a joke (jeff i love u)
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>>39647484
Yes
>>
>>39647484
Yes
>>
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My hairline started receding at the time I started lifting, at 23, which is when I started taking creatine.

I stopped taking creatine at 28 and shortly after my hairline stopped receding.

Now I'm nearly 30 and it hasn't moved since I stopped taking creatine.


Did creatine cause this, or was it just a coincidence?
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>>39647004
>The suffering in those eyes
I hope I'll never feel the feels of a baldlet
>>
>>39647022
What do you mean by this? Do I really look that bad?

A few months ago some random guy came up-to me out of nowhere and said that I "look like I had seen some serious shit" with really concerned expression and pat me on the back.
>>
>>39647047
your eyes scream "KILL ME"

Share your routines and have others critique it.

Here is mine. I don't have gym member ship any more, and I have been doing calisthenics for the past few months. Haven't put on a pound, didn't focus on eating, just did the standard bodyweight routine picture. I made this on scooby's website, I only have two dumbbells that go up to 65 pounds if I take all of the weight off one and put it on the other. Is that enough for single legged deadlift? Should I quit distance running and do HIIT hill sprints on off days for maximal leg gains outside of the gym?
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>>39646755
I should add, I do this three times a week. Monday Wednesday Friday.
>>
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Monday: HEAVY SQUATS/LIGHT DEADLIFTS (SUMO)
Accessory: Leg press, lying leg curl, light OHP, abs.

Wednesday: HEAVY BENCH PRESS
Accessory: Skullcrushers, dips, OHP, calves.

Friday: HEAVY DEADLIFTS/LIGHT SQUATS
Accessory: Back/lats exercises, close grip bench, barbell curls, abs.

Sunday: Pushups, pullups, dips.
>>
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>>39646755
are you intentionally doing hipster alternatives for everything?
> single leg squats instead of squats or front squats
> flat db press instead of barbell flat bench or incline db press
> sldl instead of deadlifts
> wide grip pullups instead of regular
> db press instead of barbell ohp
> hanging leg raise instead of literally...
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