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Archived threads in /fit/ - Fitness - 581. page
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>tfw browsing for escorts because no gf
11 replies and 3 images submitted. Click here to view.
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>>38810356
Perfectly normal thing to do and men have been doing it for milennia. You shouldnt be ashamed
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>>38810356

Theyre all black or coked up, meth rashed white women. How to find a good one?
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>>38810635
Make them

who theres benches 315? how many reps?
16 replies and 3 images submitted. Click here to view.
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>>38810332
I can get 315x3 paused
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One excellent rep, then another shaky rep. But I've only been lifting for 1.5 years.
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I bench heres 315! Three I says!

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6'2 stuck at 210lbs. Wanna get leaner and stronger. Experimenting with low fat / high carb for the next few days.

Predictions? Advice
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>low fat / high carb
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>>38810240
If you're wanting to drop weight then it's supposed to be high protein mild fats low carbs.
But you can look into carb cycling.

If you want to lose weight.
If you're well over 15% and into the 20% bodyfat range you can put on mass, strength and drop weight like that. But your lifting is going to have to be focused and short. Not 2 hour lift athons.
Because you just won't have the carbs to fuel them.
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>>38810299
That's the thing, I don't want to limit lifting. I was low carb high fat for awhile and it helped me lose a lot of weight but I don't think "what got me here will get me there" so I'm experimenting with lower fats and more carbs. I like that you said milder fats than low fats, I might not be a freak about fats and just watch it where as before I was like "fats are good hurhur"

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/fit/ approved halloween costumes?

bonus for asian dude costumes (not as many for us yellows)
13 replies and 4 images submitted. Click here to view.
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>>38810171
Samurai Jack
O-Ren Ishii (for that drag look)
Any Samurai from a Kurosawa film
Dead Japanese Businessman on Subway
Japanese guy in sweat pants who has that pee stain
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>>38810171
I too am interested in costumes that will show off my abs without seeming too tryhard
>>
>>38810171
just wear jackie chan shit, tell everyone you're bruce lee, jet li, whoever
normies will go nuts over a jacked asian in a costume because its "hilarious" or some shit

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Am I skinny fat , glorious bastard, skelly, hamabre, turtle neck, or God mode? /fit/.
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>>38810070
you're muscular fat, not even fat, just cut for 2 months and then maintain that
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>>38810138
Probably this. If your trying to gain strength you are where you want to be.
>>
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>>38810070
>he fell for the arm isolation meme
Nice delt:arm ratio, bud


No but seriously where are your delts?

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Post your ideal body type. I could do with SLIGHTLY less stomach but other than that, I'd be pretty happy with this body
45 replies and 9 images submitted. Click here to view.
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>>38810021
literary 90% of guys with manual jobs in their 50s look like that
wtf man
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>>38810132
>big arms and shoulders
>flat chest with minimal/no wobble and bounce
>can see you work out but not a tryhard show off
>routine is simple, lift heavy as fuck weights and eat whatever you like
>get to drink beer by the gallon without feeling like a fat cunt
I'm not saying its the perfect body type, just one I wouldn't feel bad about having. Its intimidating
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>>38810021
dadbod

I fell for the Starting Strength meme a while ago. I stopped about a year ago-- but my thighs and ass are still huge. It's mostly muscle, but it's just absurd.

How can I stay strong and still be able to fit into normal clothes? Is there a way to keep strength while shrinking my legs?

Right now I've cut back on leg days, but I don't want my gains to go to waste. Help me /fit/
18 replies and 3 images submitted. Click here to view.
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>>38809891
I stopped doing legs for a whole year and they shrank down.
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>>38809891
Post pic of this """"giant"""" ass.

>inb4 tiny butt

I hip thrust 3pl8 x 10 and my ass is toby.

I have never seen anyone go from no/small ass to big ass without surgery of some kind (either implant or fat redistribution)

Maybe it could happen on steroids.. Even then i am dubious
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>>38809891
What is your height, weight, 1RM squat, and 1RM deadlift?

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Is lifting an worthwhile hobby?

I'm deciding if I want to keep weight training, or if I should branch out and do other physical hobbies (club sports, rock climbing, hiking) . I really really love lifting, powerlifting and even doing some crossfit wods on my own here and there, but would something like rock climbing or playing a club sport be more rewarding? There's the stigma of the Autist who does nothing but squat, I don't want to be that guy.

Is lifting an actually respectable hobby, by itself? Is it really that great to be aesthetic, if you don't do any other physical activity/sport?
12 replies and 2 images submitted. Click here to view.
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Do whatever you enjoy more. You can most certainly make lifting a social activity by lifting with a club or with friends, but if you'd rather do something else physical, why not?

On a side note, I'm not sure why you're asking a bunch of losers on a cartoon image forum for social advice. That's pretty autistic, desu.
>>
Who gives a fuck? Try new shit if you want. There's nothing inherently better about doing 1 or 2 or 3 or more different things. Just do whatever you enjoy.
>>
Masturbating is the only enjoyment I have in life.

Gary Johnson is the official Presidential Candidate of /fit/
36 replies and 6 images submitted. Click here to view.
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>>38809523
I was going to disagree because he's an insecure faggot who's way out of his league, but that does sound like us.
>>
/fit/ doesn't do interesting things though

you want /out/
>>
>>38809523
His policies on defending our NATO Allies is specifically un/fit/.

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>roiding for this
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>>38809513
Still bigger than you.
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>>38809513
He's like 50.
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>>38809547
52

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Never had a diet, never went to gym.

Can get more bitches in a month that you will ever have in your life.

Are you jelous, time-wasting, pushing-iron retards?
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>>seconds before she brought out the pizza rolls at your classmate's sleepover
>>
>>38809437
>manlet haircut
>3/10 crackwhore
you sure are making it in life anon
>>
>>38809459
How the fact can a haircut be described as 'manlet'?

Is there some DB and lower-back friendly version of programs from sicky? All of them seem to use deadlift, and when I tried doing it with DB it ended with lower-back pain (spine problems are popular in my family... I don't want to get one too) :-(

yes, i'm still too shy to show my fatty manboobs on gym and ask some trainer for assistance on how to learn them properly
13 replies and 1 images submitted. Click here to view.
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>>38809373
Stretch, watch YouTube videos, post form check videos and practice practice practice.

You'll get there op and use a barbell not dumbells.
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>>38809373
start cycling until you lose enough weight so you can do back extensions without hurting urself.
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>>38809373
And go to a gym. You'll stay a big fat fatty unless you force yourself to make a new habit. Getting yourself to the gym is part of that process.

Remember when you were but a child in grade school? And every once in a while the teacher would have your height measured?

Did anyone ever, EVER, slouch down to make themselves seem shorter? No. Always everyone stood up straight and stuck their chest out, straining for every last centimeter. This goes to show that even children, who know nothing about adult attractiveness, instinctively know that being taller is better.

How does it feel manlets? Even children know you are inferior.
12 replies and 1 images submitted. Click here to view.
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Feels bad, man
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>>38809264

Horrible thread, consider suicide original poster. While you sit on /fit/ making bad troll threads, Chad fucks your oneitis and you eat cheetos and giggle at 4chan shit posts.
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>>38809264
>Remember when girls had cooties?
>Straight people BTFO

See OP, I can use retarded lanklet logic too

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>he doesn't lift for harambe
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Not gonna make it
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First day on the internet in a few months dad?
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>he thinks YouTube memes are funny

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>tfw you turn from being fat to having your first vein popup from exercise.

How is your day anons?
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>>38809177
congrats
>How is your day
I had a rest day after 3 consecutive gym days. Needed one tbqh, even took a 2 hours nap. Before that I went to the nice lady in the neetbux office and she promised to send me money for chicken breast and broccoli so that was nice of her.
>>
Still in fat mode, OP, but I'm getting there. Almost back to 3pl8 like I was in high school.
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>>38809177

My nutrition professor is a fuckin' detox shill which always disappointed me but eh whatever I ain't got the headspace to waste on that

However, now she is actively not sending information correction to the veterans department (after 3 days, 2 emails, and a reminder) at my uni, after both myself and the department stressed it's urgency, and that is fucking with my benefits.

All she has to do is send an email saying "he regularly attends class," so I'm confused as to...
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Can we start banning these autistic faggots that post the following threads.

>That feel when no GF
>How fit do I need to be to get GF
>How do I get GF
>A related to attracting the opposite (or same) sex

Stop shitting up my board, this is cringey and pathetic.There is a whole board for you people /r9k/
14 replies and 5 images submitted. Click here to view.
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>>38809046
yet first sip threads are ok by your definition?
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>>38809060
Nothing wrong with getting a good pre-workout drink first thing in the morning.
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>>38809046
Attracting the opposite sex can stay, because it is a MAJOR reason people come to /fit/.
The tfw no gf and how fit do I need to get a gif and how do i get a gf threads? They have to go.

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When did you realize that girls dont really give a shit about muscles and that being tall and social is way more important?
12 replies and 2 images submitted. Click here to view.
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How do people figure muscles = girls?

It's like a shop with an amazing front and sign. Then going inside and finding it's full of memes and autism.
>>
When I realized I wasn't lifting for girls, but to better myself and be fit for my hobbies.
>>
Being fit got me less women because I upped my standards when I got in shape, but I still have no idea how to talk to girls

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Famalam if you're not eating this fuck you. This shit here is 72 grams of protein per can. Just found this shit in the store near me. Anyone else been eating this?
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>>38809022
I would maybe give it to a cat. It looks fucking disgusting
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>>38809022
im vegan
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>>38809022
bit too gelatinous for me. While i do enjoy tendon in my vietnamese pho and bbq ribs, there's just something about corned beef that's off putting.

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never post again
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>>38809005
If I wanted to laugh I'd just ask you what your one rep maxes are.
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>>38809039
i just said never post again, loser

What shoes do you wear for lifting?

I've been wearing some very flimsy slip-ons and I feel like they're starting to annoy me in my squat. Are all-star the best shoe for squat/deadlift? I don't want to spend $40+ and I hate having a raised heel.
26 replies and 7 images submitted. Click here to view.
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>>38808937
Converse with thick ankle support
>>
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The ones from German military (Bundeswehr), they're produced by adidas and have a perfectly Flat sole, and you can keep them when you leave military
Pic related
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>>38808937
Honestly, no shoes. As long as you don't walk around the gym with no shoes, I don't think anyone cares. Also, you'll look back at this as a troll if you drop the weight on your feet

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Post your gym stories here, funny sad or interesting


> train in a hole in a wall gym, it's obviously been leaking money for ages but is still here after 30 years somehow

> Owner is a former amateur boxer with a bunch of KOs, massive guy and has massive dobbermans in the reception

> he finally sells the gym to some guy, he starts to clean the place up and buys new bars plates etc

> all looking good for 3 months


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This isn't funny, sad, nor interesting.
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>>38808895
How is this shit even remotely funny ?
>>
>>38808895
Atleast you tried mate..

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starting greyskull; need accessory exercises

A: Bench 3x5; Curls 2x10-12; Squat 3x5; Dips 2xfailure
B: Press 3x5; Chin-up 2x6-8; Deadlift 1x5

do dips belong on A; what accessory can i add to B to keep the routine symmetrical?
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bump
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>>38808839
Do 4x5.
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>>38808839
Add rows. I'm not a big fan of the split, but I always try to do one pull for every push.

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What are the REAL standards for weighted chinups? Last time at the gym i tried them with 1pl8 at 150 lbs bodyweight and i managed to do only 5 reps and it was really hard. I never saw anyone at my gym doing weighted chinups or pullups.
21 replies and 2 images submitted. Click here to view.
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>>38808798
1 pl8 for 5 is ok
2pl8 for 5 is good
>>
>>38808798

Haven't seen many people doing them here too. I was actually surprised that my gym owns the belt and chain for them.

My stats for "weighted calisthenic" movements are
>4x5 +10kg dips
>3x5 +5kg pullups

I'm really happy about dips mainly, because I stopped lifting for over a year because of shoulder injury and pain. My lats are piss weak tho, and I think I have problems activating them in pullups.
>>
I chinup with 40kg for reps and dip 50kg for reps at 90kg bodyweight ama

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>can do 100 sit-ups per set
>can do 100 squats per set
>can't do more than 15 pushups in one set
What do i do?
11 replies and 1 images submitted. Click here to view.
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pushups
>>
>>38808517
lose weight fatty

Also why are you doing 100 rep squats?
>>
>>38808517
Do pushups... doing pushups allows you to do more pushups so that you can do more pushups.

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Hey /fit/, would you say it's possible to look fit, not exactly huge or very muscular, on home exercises alone? For example, this image is my body goal: can any average person achieve this look without going to the gym?

I'm just shy as hell so I have a hard time going to the gym (it's a small town and the gym is also a small place with machines and weights and stuff) and I tried going a couple times but I feel awkward as fuck and I don't even really know what I'm doing. So I was wondering if home training could also be an option since I don't...
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27 replies and 2 images submitted. Click here to view.
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>>38808490
>can any average person achieve this look without going to the gym?


Hahahaha absolutely no. Unless you have a homegym.
>>
>>38808490
You need to go to gym for 3 years and use roids to get close to a body like this
>>
not really,but doing something is better than doing nothing

>10.2 inch biceps
>6 inch wrists

How fucked am I?
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The circumference of my dick is 6 inches, what the fuck man. How do you fit two bones in there?
>>
>>38808249
Reverse barbell curls my dude. If one side starts lagging behind switch to dumbbells so you can't compensate.

Focusing on keeping your elbows still, up fast, down slow. Guarantee your forearms explode.
>>
>>38808285
Yes sir

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hi /fit/
i found i have high blood pressure. im only around 10% body fat, don't smoke, don't drink, exercise every day, both heavy weights and low intensity cardio, diet is quiet healthy almost no processed foods
i do drink a lot of black coffee though

anyone else have high blood pressure and how do you deal with it?
18 replies and 2 images submitted. Click here to view.
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>>38808066
first answer a few things

do you have familiar history of HBP?
what's your salt intake in your diet?
how much water do you drink every day?
are you stressed right now?
what's your occupation?
>>
>>38808066
Caffeine for sure will spike your BP, how is your sodium intake? Are you salting your food heavily? What is your blood pressure exactly?
>>
Never salt my food, but I do eat out a bit so I am sure they put salt in it. I drink a lot of tea throughout the day. I am a writer and have constant deadlines, so I am under stress probably 10 months a year. Not really avoidable.
Trying to drink more water I think I am pretty healthy otherwise.

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<-This dude

https://www.youtube.com/watch?v=xpJkSpd4i4s
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Crazy hes only 19
>>
>>38807983
Unbelievable strength for a teen
>>
>>38807983
He has claimed to be teenager for more years than possible. Also he clearly uses fake plates. I'm not saying he isnt jacked, but 495 doesnt move the way he makes it move (lightly bouning around i rack and jcups)

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Hi guys, DYEL going to the gym for the first time tomorrow to do SS.

Rerack shit, use a towel, mind my own business. Anything else? Pls tell gym etiquette.
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>>
Wear shorts and a t shirt.
Don't wear something too tight or too loose. It should feel comfortable to wear.
If you're fat, please tuck in your shirt. When doing lifts this prevents your gut hanging out, especially during OHP and bench.

Otherwise have fun.
>>
>>38807872
be nice and polite, try not to steal or hog equipment

if its a small gym you can greet people, firm handshake

if its a big gym then you would have to run around the facility like an idiot, big no no
>>
>>38807872
I read a thread another day and I cant remember the exact point of it but it was something along the lines of this

If you are doing deadlifts at low weights dont use the bar, use the dumbells instead? Is that gym etiquette or was anon just being voicey?

Holy shit, /fit/, this exercise saved my life.
>hip pain for 2 years
>back pain starting to creep up
>see physio
>he tells me I'm stiff as a board in my hamstrings, glutes and lower back
>start doing stretches like pic related with a kettlebell, varying stance width
>mostly do extremely slow eccentric RDLs
>pain no more, and added 20kg to my deadlift...
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>>
also stiff as a corpse here

tell me moar
>>
>>38807863
crossfit pls go
>>
>>38807930
What I do is basically a slow negative romanian deadlift, keeping my spine neutral. I do this with different foot positions.

>>38807954
>mobility = crossfit
You must be joking


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