Why am i so flabby and man titty?
I am only 70kg or 154 pounds and 5'11 tall. I never understood it.
No I do not go to the gym. I am your average guy. Not particularly weak for the average male. Yes compared to the gym man I am a little weakling bitch.
Anyone can answer? There are many scrawy skinny boys that are my height and my weight that do not carry all this flab.
> tfw you will never have that mass and be that lean
Are shoulders the most complex muscle group to work? You gotta do different exercises to hit the front delts, rear delts, side delts. I've only been doing barbell OHP and incline DB press, and recently just started doing facepulls. Should I do reverse flyes instead? Should I also do lat raises? What do YOU do?
1. You're prob a my doing facepulls wrong. I was until yesterday. Search for Omar's video on them.
2. For lateral raises, bend slightly at the hips, and keep your elbows bent. You shouldn't be focused on lifting your hands so much as lifting your elbows, which the hands will then follow. Elbows come to shoulder level, hands stay slightly below. This method will naturally recruit your traps, which is good for your traps but will slow your shoulder development. To counteract and minimize trap recruitment,...
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I'm really sorry for making this thread -
But I've been reading a lot about people claiming creatine can speed up / start up hair loss.
Does anyone have any experience with this?
I have very thick hair - don't have family history of hair loss and creatine works SUPER well for me. I shoot up 12lbs after a month on it.
But I'm so worried about this hair loss stuff.
Please comfort me fit.
Hey there /fit/,
I'd like to start off by admitting that I don't normally browse here. I've read the sticky, so i'll make sure to stay away from anything mentioned there. Anyways, I have a dilemma, and it's pretty /fit/ related, so I was hoping you guys would give me some advice.
So my friend is a personal trainer, and he has gotten me to start working out with him. I'm currently a fat lard, standing 6'1" and weighing in at almost 270. Now my friend is helping me for absolutely free, as long as I let him use before and after pictures...
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Shameless self bump, and some /b/ related nonsense.
The fuck you worrying about peoples weight for? You may lift more weights as long as you are a fucking fat ass it doesnt mean shit. Wait until you become /fit/ you can start worrying about what people do in the gym
What are some jobs that require you to be /fit/?
I'm at a point in my life where I need to soon decide what career I will be settling into. At uni I'm going into STEM, but if I exercise, why not settle for minimalism and get an active job?
So far, I can think of:
Sure thing, bud
PT, military, construction maybe
fireman is dope as fuck. air force reserves right now doing their fire training and going to get a firefighter job ASAP. you get paid massive amounts of money. the downside is you have to work holidays but who gives a fuck you spend most of your time at work fucking around or sleeping
> there are people on this board who don't eat sardines
cholesterol is good though, and they are like $4 a can which isnt too expensive.
they are tasty af too in my opinion
Any /fit/ bros here that are cops? Looking into applying in my area.. they pay great, and the area is low crime (relatively)
Just curious about the PT requirements for the academy and how you like the job if you are.
Im new here, a NEET who has a month before classes start, and has pretty much lost the will for a job above shit kicking min wage.
I've decided to get a gym membership and just start focusing on my body. What things can you suggest to me that would help?
>inb4 read the sticky. Im reading the sticky, but it doesn't have EVERYTHING.
>not using keto for cutting/general health
Fuck your sugary drinks and cakes.
Hi fiber, e/lit/ist here.
I was wondering, do any of you guys know anyone who was active in the bodybuilding community that had to get a leg amputated because of diabetes???
Like if the person wasn't treating their illness, must ignored it?
Pic not related, all i have in my tablet atm(that is sfw)
Weight lifting improves glucose sensitivity to such an extent that it is very rare for bodybuilders to develop diabetes.
The only exceptions to this are those that are morbidly obese, extreme genetic disposition, and those that are actually injecting insulin for bodybuilding purposes.
There are normal people that drink up to a liter of soda every day, and they will still have normal resting glucose levels.
You have to go hard with a shitty diet and sedentary lifestyle to actually develop type two diabetes
Nobody even looks like they lift. What's going on?
This is why I don't take any of you retards seriously or the le 5x5 le functional compounds routines you post seriously at all.
5x5, compounds only, "bulking," it's all a load of shit and almost none of you fags know anything.
Should I bulk or cut guys? 5'8 160lbs
is this pic accurate?
No, that's a recipe for breaking your shit off.
IMO, if you can't get your back near 45 conventional, try semisumo or trap bar. If that doesn't work go full sumo.
Impressing internet strangers with lift numbers is not worth permanent back injury unless you're a total retard sheep.