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Archived threads in /fit/ - Fitness - 584. page
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tfw I benched 245 for 7 reps
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>>38802844
Tfw I can only squat 245 for 4 reps
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Good job.
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>>38802844
ill bet you had a spotter you pussy

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/cut/ting recipes, slowcooker edition:

Post your best recipes for getting the weight off while lifting, bonus points for pic related
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I usually fill my slow cooker with Monster Zero Ultra™, with 0 calories it is great for cutting and has vastly improved my results in the gym.
30 minutes on medium heat makes a GOD TIER soup :)
>>
>>38802865

are you talking about like cooking meat in a sugar soda, or like just the energy drink?

DESU senpai I don't really need zero cal drinks or snacks to distract me, I'm mostly looking for meals to fill my macros cheaply without being too bland
>>
>>38802865
What a shitty meme

I thought summer was over

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This is everything I've had to eat today down to the last gram. I'm 5'11 132Ib. I have a beach party coming up on Sept. 30th and I wanna look my absolute best. Tried my best to keep the carbs little to none. I did 30min (300 cals burned) of fasted cardio this morning and did an hour and a half of weights (chest and abs). I've heard I gotta carb up every 3-4 days if I'm going this low. What can I do to achieve maximum Batman Status? I can post a pic of me currently if needed.
11 replies and 2 images submitted. Click here to view.
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>>38802086
Post body
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>>38802210
this
>>
>>38802086
Post pic

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Is eating organic a meme, /fit/? Or does it have any legitimate benefits?

Need help brehs.....
19 replies and 3 images submitted. Click here to view.
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It's not essential for eating clean
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>>38802080
Do you care about GMOs. That will answer your question
>>
It's a meme in terms of health benefits, yeah. Though supposedly some foods, particularly animal products, taste better when they're organic

>R8, congratul8 or h8 edition

Bodyweight: 81 kg
Age: 23
Back Squat: 125 kg x 4
Deadlift: 140 kg x 7
Bench Press: 85 kg x 5
Overhead Press: 55 kg x 5
Chin-up: +20 kg x 5
Pull-up: +35 kg x 5
Pendlay Row: 80 kg x 9

On Greyskull LP for 8 weeks now.
13 replies and 6 images submitted. Click here to view.
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>>38802077
How do I into face gains?
>>
>>38802196
bagels
like 6 a day
>>
>>38802077
What did you do before grayskull?

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Would you trade all your gains, to grow 6"?

Also what are the best dumbbell substitutes for bar squats?
28 replies and 2 images submitted. Click here to view.
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Hell yes

Reverse lunges and rear leg elevated squats
>>
dudes 5'4'' at very most
>>
yes lol I'm 5'6 and have been training for 5 years, would even start fat. anything to be 6'0

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>Walk into gym
>"What does the fox say"
>"YIP YIP YIP YIP YIP YIP YIP"
11 replies and 3 images submitted. Click here to view.
>>
Nice thread loser
>>
>>38802250
>FUCK OUTTA HERE THEN
>>
That feel when you hear a catchy pop song and tell yourself to remember it but then you forget it and then a few weeks later you hear it at the gym again and this time you remember it and you look up other songs by that group and you like those too.

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I've finally started looking for a qt gf
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>>38801910
Your endeavor shall be fleeting.

Do not fall into the despair of the GF meme.
>>
>>38801910
how's that going bro?
>>
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>>38801910
Don't forget to wear your squat plug during Squats!

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Is it a faux pas for me to post progress pictures on social media? My reasoning is that my family and friends can keep up with me and hopefully I can inspire some of them.
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>>
Who the fuck cares?
>>
>>38801885
Obviously I do, dumbass.
>>
>that pic
Just lmao at white people

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Post em
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>>38801861
Why are you drinking that much caffeine at the dinner hour? Either you work a night shift, you have a very high caffeine tolerance, or you're a loser. Which is it?

I'm doing keto and I'll be having pic related with an avocado and some sauteed spinach/garlic
>>
>>38801970
Combination of loser and tolerance.

Your din din looks good f@m. Lettuce tortilla is a good idea. I would cut the sour cream in half tbqh and throw on some tomatoes (idek if that would be keto though)
>>
>>38802021
Thanks breh. I got some pico de gallo this time. A few spoonfuls is still keto. How's your cut going?

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Fucking hell lads, I haven't been laid in 8 months. I've only ever been with hookers. Jesus fucking Christ, lifting doesn't help.

What type of lift can I do to build up my confidence?

How do you pick up girls in person? Here's the closest I got to someone last week. Met some chick on tinder, she invited me over and I gave her a massage, like oil on the ass and me rubbing her pussy, but she didn't wanna fuck. We didn't meetup after that.

And girls just keep getting fatter, wtf man. How I'm supposed make it?
24 replies and 3 images submitted. Click here to view.
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>>38801768
>What type of lift can I do to build up my confidence?

Clean and jerk. Not even memeing
>>
>>38801812
Never done oly lifting, I can bench 2pl8 and ohp 1pl8. Should I start with 1pl8? Also, should I go see a hooker?
>>
>>38801768
wash your face every night before bed to remove acne
Brush your teeth 2-3 times a day
wear good smelling deodorant
and get a high fade, skin tight haircut
get clothes that actually match and have a sense of style

You aren't your looks, you aren't your clothes, you aren't the gainz you make in the gym. However no one will ever care about all your internal bullshit, so perfect that shell you empty pathetic person. People will like you more if you have a good appearance, which...
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How do you guys deal with being stared at while your walking in the gym? People always look up at me while I'm trying to rush to a new station. When girls do it I can't not feel there vibe, and they stop their workout. Not bragging, still here. amped off preworkout.
16 replies and 1 images submitted. Click here to view.
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>>38801690
you should be focusing on your mind muscle connection instead of caring abt stares ffs
>>
>>38801690
2,1,3
>>
>>38801734
More like 3,2,1

Look at that nipple poking out and visible ribs. Bitch is mentally unstable.

Whats a good routine for 5'6 140 pound manlet that just started working out 4 days ago?
13 replies and 2 images submitted. Click here to view.
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>>38801648
The Sticky
>>
>>38801648
3x8 read stickies
>>
3x5 grow!grow!grow!s

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how can i have sex in my dreams /fit/?

>tfw dream sex virgin
11 replies and 3 images submitted. Click here to view.
>>
Fap before going to bed but don't cum. I wind up having sex dreams most of the time I do this.
>>
>>38801562
Kek. I only had sex with a girl once in my dreams. Im interested to hear how one would control it. I have full on gay sex in my dreams all the time though. It's weird because I had never even watched gay porn when it started. Only watched out of curiosity. I'm straight.
>>
>>38801562
Use these, anon

>tfw 5'6 and skinnyfat but not really
>tfw 4th day going to the gym
>have no idea what im doing or what im going to do
>just curl 25 10x2,bench 50 5x0, squat 55 5x0
>spine feels and sounds weird
>tfw can't ask for help because its free underground gym and the staff member their was the owner and he was doing interveiws
>tfw don't even know if...
Comment too long. Click here to view the full text.
11 replies and 1 images submitted. Click here to view.
>>
It's the 7th day I go to the gym, did my routine and joined a bike class, it was boring

But apart from that I did a couple of things I had to do so I'm pretty happy about that
>>
I don't think you understand this "#x#" thing. It's repsxsets
>>
>>38801657
I mean setxreps fuck

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>lose 17 pounds
>abs still nowhere to seen

How long must this torture continue? How low must I go?
12 replies and 1 images submitted. Click here to view.
>>
>>38801254
maybe get some muscles so your skin stretches over your abdominals making 6pack visible
>>
>>38801254
>thinking just going in a cut will automatically make you shredded.

Need to actually go to the gym bro.
>>
Lift weights you fucking bum

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>I need a strong student to help me move something
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Sorry ma'am, I was just helping out Mr. Dick
>>
>>38801227
>expect me to do cardio
Nah bitch
>>
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>>38801227
> women over 25

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didn't see one.

are you forgetful homosexuals remembering to do your kegals?

bump to help your brethren
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>>38801042
>tfw someone beat me to making a daily kegel thread

It's a good feel, thank you based OP.
>>
>>38801070
>squawwwwd
>>
>>38801101
>tfw when no ones made a mewing thread

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How do I know wen it's time to switch off of SS?
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>>
you shouldn't need to switch it off; you shouldn't have switched it on in the first place

>another ss victim
>>
>>38800921
You would know if you read the book, which you should have.

When you can no longer progress linearly, and deloads don't help.

>>38800932
I guarantee i have a better physique than you
>>
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Lol he's right. Once you know SS can get you fat and strong there's no turning back. You should've just done a bro split

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>mfw OHP'ing more than the dude next to me is squatting
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>mfw hammer curling double a guys incline dumbbell press
>>
>>38800900
Absolute kek.

I have never ohp'd MORE than a DYEL squats, but one time i saw a fag squatting lmao1pl8, asked to work in, and pressed it for reps.

He left after that set, lmfao

My one and only "gym bully" experience, but goddamn what an awesome way to establish dominance.

Best part is he was fat too
>>
>>38800900
>tfw you take the most dick in the all male gym

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>TFW tons of qt milfs doing yoga at the park near me and using these light dumbbells to do stretches
>TFW all of them have nice asses and tits

>TFW I will NEVER bang even one of them, let alone have all of them humiliate me and shove their sweaty tits and asses into my face and gently press on my genetalia with their shoes

This... this is what I lift for fellas.
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>>
Bump

I want milf puss
>>
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How to tell whether milf is single or not?

I'm *ok* at hitting on girls my age, because if they aren't single its not the end of the world.

I'm really scared to hit on milfs tho, because it'd be awkward as hell if they were married
>>
>>38801381

Are you retarded?

>are they wearing a wedding ring

That's it. That's all you need to look for.

>enter the gym
>cute guy hogging the only squat rack
18 replies and 4 images submitted. Click here to view.
>>
Sorry, you can stare at my ass till I finish!
>>
>>38800823
That was literally me this evening, except I'm not cute.
>>
>>38800855
do straightfags enjoy homo mires?

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>tfw bench more weight than squat

help
11 replies and 2 images submitted. Click here to view.
>>
time to walk with your hands anon.
>>
>>38800484
dude just fucking work your legs more are you fucking retarded
>>
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>mfw haven't done legs day in over 4 months

I'm an ice cream cone and there's nothing you can do about it (or me)

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>that nerdy quiet guy with glasses who's in most of your classes and who went from kind of thin to muscley over the year (he started wearing short t shirts) and started pointlessly talking to girls but they don't really respond to him

Like, ew. Us girls don't lurk fit for obvious reasons but we're not dense!
19 replies and 2 images submitted. Click here to view.
>>
This is a really bad shitpost. And the bar is not exactly high.
>>
>>38800124
reported
>>
>>38800124
>Over a year
Either god tier genetics or cell tech.

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We're all gonna make it bruhs r-right?
21 replies and 5 images submitted. Click here to view.
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>>38800106
Jesus Christ, I didn't think a chin made that much of a fucking difference.
>>
>>38800430
Oh it does lad, it does. I have pretty good facial aesthetics aside from my chin but it absolutely RUINS the whole look. I look like a KEK and until I get surgery I just have to deal with it
>>
>>38800455
Does mewing not help

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what is /fit/'s stance on diet soda?
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>>38799856
Not Monster/10
>>
I don't drink this garbage.
>>
Fine regarding weight management.

Different sources will say different things about whether or not it is unhealthy.

Really though, moderation is key. If you like it, drink it, but not constantly.

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does these pills actually work ? its from a top rated seller
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>>
>zero ingredients

That's a rather odd marketing strategy.
>>
>>38799804
inb4 overdose of dnp
>>
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>>38799862

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Why do fit or swole people tend to vote conservative?
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>>
They don't, you're just spending too much time on this board.
>>
>>38799611
They're dumb. They should vote lib and get recreational test legalized sooner
>>
Get a life faggot. Arnold's not voting for Trump while having a half Mexican son. Even George Bush snr said he's voting for Hilary after Trump insulted his half Mexican grandchildren.

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Alright /fit/, /v/irgin here who got fed up with being a blob of fat and started working out

Everything is going swimmingly but fuck me the after-pain is killing my sorry ass after I exercise. I'm exercising by following bodybuilder instructions so I don't do anything bad but I still feel like a sack of shit after I'm done. The sticky mentioned something about foam rollers in critical areas (?) but the link just gives me a Page not Found. And yeah I stretch before and after exercising

tl;dr I'm a fat fuck how do I prevent post-exercise pains?
11 replies and 3 images submitted. Click here to view.
>>
>>38799523
You can buy foam rollers at academy

DOMS will go away over time
>>
>>38799523
Take some ibuprofen. It'll stop happening after about two weeks of hitting the gym
>>
>>38799523
ibuprofen and ginger to get rid of DOMS (post pain) OP

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What is the best way to increase verticle jump.

Obviously alot of it is just genetics, but are there certain lifts that help increase vertical jump.

I would think squats, but alot of powerlifters can't jump.

Pic related JJ Watt is 290 pounds and does 61 inch box jumps.
34 replies and 4 images submitted. Click here to view.
>>
>>38799292
Squat
Jump squats
Box jumps


In order of importance
>>
Im 6'2 and I can't dunk, and I would very much like to.
>>
>>38799326
https://m.youtube.com/watch?v=WKywH2Wurb8
https://m.youtube.com/watch?v=M6ZnghUUKOw


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