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File: cnn_911_screen.jpg (42 KB, 425x325) Image search: [iqdb] [SauceNao] [Google]
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>2001
>Gym, middle of a set
>'Hey dude, check out the TV!'
wat do
45 replies and 7 images submitted. Click here to view.
>>
Keep lifting, otherwise the terrorists win.
>>
>>38799265
lift for freedom
>>
That's actually an interesting question. When the first plane hit, the magnitude of the situation wasn't realized. Most people would probably keep going until the second tower hit and the scenario was much worse than expected. At that point, I wouldn't want to be "that guy" who kept lifting.

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17 replies and 1 images submitted. Click here to view.
>>
>>38799230
no
the importance of omega 3's may be overblown though
>>
>>38799230
>consuming the fishy jew
>natty
pick one and only one
>>
>>38799246
Does fish oil have any benefits when it comes to weight lifting?

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Anyone (Especially Britbongs) have experience buying meat from a butchers rather than a supermarket? Is it cheaper? Any cheap cuts you'd recommend? Is buying shit like liver/kidneys/heart a good idea?
23 replies and 1 images submitted. Click here to view.
>>
No it's not cheaper you retard.

Why the fuck would it be cheaper?
>>
>>38799247
Was fit always this hateful?
>>
>>38799247
Why not?

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Daily reminder trap bar squat is superior to barbell squat in every way

>more back muscle activation
>zero risk or fucking up your spine
>doesn't require a rack/stands to go heavy
>works grip strength at the same time
>easier to maintain perfect form
>can go just as heavy using straps
compare:
http://www.exrx.net/WeightExercises/GluteusMaximus/TBSquat.html
http://www.exrx.net/WeightExercises/GluteusMaximus/BBSquat.html

Why...
Comment too long. Click here to view the full text.
18 replies and 1 images submitted. Click here to view.
>>
These care called hack squats. Simply place the bar behind your legs and deadlift it off the ground.
>>
>trap bar
>masterrace

>pick one
>>
>>38799117

>more back muscle activation

Not as much as deadlifts which you should be doing anyway

>zero risk or fucking up your spine

Wrong

>doesn't require a rack/stands to go heavy

No but it requires a trap bar which every gym has like 1 of, because you can only do 1 or 2 things with a trap bar vs doing just about anything with a barbell + rack.

>works grip strength...
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File: IMG_3107.jpg (70 KB, 560x602) Image search: [iqdb] [SauceNao] [Google]
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>How many more sets do you have?
30 replies and 5 images submitted. Click here to view.
>>
However many I FEEL like you impatient PRICK

*gets up and clubbers him*
>>
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>>38799058

>Two. I rest for 5 minutes between the sets, though. If you can move the weights yourself, you are free to work in.

There.

Chads are actually pretty friendly people. Only Chad-wannabe turbo-autist /fit/fags try to "out-alpha" the people in their gym.
>>
>>38799111
>5 minutes rests

JESUS CHRIST

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When did Scooby turn into such a prissy bitch?
14 replies and 1 images submitted. Click here to view.
>>
Caring what this old fag has to say about drugs while he himself is on TRT at least. Lul
>>
>>38798884
Scoobs is natty
>>
>>38799871
>TRT
>natty
pick one and only one you faggot

So, is the natty limit for tall guys further away from the one for small guys ? As their gains are way slower in proportion, they must end up in globally bigger, even if it takes twice as much time, right ?

Or am I doomed to look like a skeleton with my tall-small frame no matter how much muscle I put on ?
33 replies and 5 images submitted. Click here to view.
>>
>>38798848
No you end up looking shredded like a manlet, but ypu need to have way more muscle to reach the same point of comparison

Add 5-10 pounds of muscle for each inch above 5'6" (it starts off slow but spikes up as u get yuuuuge)

I think 6'2" u want to be around 220 pounds

If u just want to look good ur best bet is otter
>>
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>>38798848
>>
>>38798874
Fuck. How do you know I'm 6'2.
Anyway, 20 more kilos to go, I guess...

Also, 20%, planning on bulking until december (hope to reach 85kg by then). Is it reasonable to bulk up to 25% bf and cut from then (hard gainer, really not afraid of cutting)? I don't expect to reach 220 before 2 more years, at least.

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Just trapped over my own shoelace while jogging at really really ingredible speed in front of a group of cute girls :DD ruined my shorts and bruised a hip
Fugg, I can't never jog again in those places, so much ashamed :D tips how to recover mentally?
11 replies and 2 images submitted. Click here to view.
>>
>>38798717
Try wearing a squat plug next time!
>>
Sweet transformation op

SS + GOMAD?
>>
>>38798717
go back at there
ppl like it when you keep fighting while injured

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>girl using only squat rack for rows
>ask if I can work in
>she says no

AAAAGGGHHH

I DON'T WANT YOU, I WANT THE RACK
15 replies and 2 images submitted. Click here to view.
>>
dont ask next time, beta, just say "ill take turns with you on that ok?'' its not bad mannered or super aggressive but when you state something most people will be too beta to say otherwise
>>
>>38798707
"ill take turns with you on that ok?'' is still a question.
>>
>>38798728
well then just be the bitch that you are, seems to be working just fine

14 replies and 3 images submitted. Click here to view.
>>
5x5 Shrugs every other day
>>
>>38798465
Get FUCKED WITH A KNOOIIIF x F
>>
>>38798465
Play WoW, smoke pot, and play death metal.

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>cycling to school
>start sweating from the ass
>kinda looks like I pooped myself

what to do
19 replies and 2 images submitted. Click here to view.
>>
>>38798353
wear diapers
>>
>>38798449
either that or pop some maxipads under your ass.
>>
>>38798353
Have you tried putting deodorant on your ass? Use roll on if you don't want to freeze your hole off.

File: 1433257979547.jpg (20 KB, 306x306) Image search: [iqdb] [SauceNao] [Google]
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>Vegans tell you to stop eating meat
>Health freaks tell you to eat healthier
>"Don't take steroids!"
>Don't do drugs!
>Ask Why
>"You'll live longer!"

What the fuck is this obsession with "Living longer"? Fucks sake. Yeah, congrats, instead of dropping dead at 60, you'll drop dead at 90 and spend your last 30 years on shit-tons...
Comment too long. Click here to view the full text.
14 replies and 3 images submitted. Click here to view.
>>
Op has a point
>>
>>38798317

Why not just neck yourself, anon?
>>
>>38798317
So much Anger
>Complaining about Life being shit at old age

Yay or nay?
26 replies and 4 images submitted. Click here to view.
>>
Yay, naturally. Why wouldn't you?
>>
>>38798265
Big yay
>>
>>38798265
It looks good.

Here is a Swedish oatmeal serving - lingonberry jam on top and drenched in milk.

Whose /ThinkingAboutThosBeans/ here?

Pic related, just had 2 cups of these bad boys.
42 replies and 7 images submitted. Click here to view.
>>
Enjoy your piss low bio availability
>>
>>38798162

LIES

>Davidsson L, Dimitriou T, Boy E et al. Protein and Iron bioavailability from iron-fortified Guatemalan meals based on corn tortillas and black bean paste. Am J Clin Nutr, Mar 2002; 75: 535 - 539. 2002.
>>
I'm actually changing meat to a mixture of beans. For every 100 grams of meat I eat 400 grams of beans. Beans actually have more essential amino acids save for methionine which I will be getting from eggs and dairy (I eat four eggs and 500 Grams of quark a day). I also add some olive oil to the beans to get some fats.

Macros for 400 grams of mixed beans (lentils, black- and broadbeans) are something like this:
>500kcal, 80 carbs with almost zero sugar, fat free and ~35 grams of protein

Seems like a decent meal to me concidering...
Comment too long. Click here to view the full text.

File: 1411607724971.jpg (59 KB, 501x710) Image search: [iqdb] [SauceNao] [Google]
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Just ate 6000mg of sodium in one meal
How much will this mess things up?
11 replies and 4 images submitted. Click here to view.
>>
>>38797926
You'll be fine

Chalk it up to being an autist and move on. You'll get em tomorrow OP.
>>
>>38797926
what did you even eat, senpai?
>>
>>38797926
Who is this qt3.14?

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How many are you on a day, anons

Be sure to insert at least one rectally before doing squats as a squat plug to maximize your gains.
16 replies and 1 images submitted. Click here to view.
>>
>>38797900
I'm on four. Working my way up to six.
>>
>>38797900
Don't you get tired of posting this?
>>
>>38798195
I'm on 8 per day. I'm never tired.

File: chicken.jpg (32 KB, 600x402) Image search: [iqdb] [SauceNao] [Google]
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Anyone got any out of the ordinary sauces that make chicken breast more interesting?

I already use sriacha but it gets old if I use it all the time
33 replies and 3 images submitted. Click here to view.
>>
Just made this last night, God tier for pork and chicken.

2 cups balsamic vinegar
1 Tbsp of lemon juice
up to 1 Tbsp of brown sugar

reduce in sauce pan for ~20 minutes in medium low heat, if it begins to boil too much reduce heat more. Do not stir after mixing brown sugar.

God tier 10/10 sauce right there senpai.
>>
>>38797864

Thanks I'll try it. Not very high calories too it looks like so that's nice
>>
>>38797830
>using sauces

1teaspoon low salt soy sauce
1tbs coriander
1tbs garlic powder
1/2tbs cumin
2tbs paprika powder (powdered bell pepper or whatever you amerifats call it)
1teaspoon powdered ginger
1/2teaspoon chilli
1/2teaspoon pepper

mix to a paste, add water if needed, coat chicken with it and bake.
Obviously cut small groves into chicken first and stuff some of it down there.

Fucking millenials can't cook for shit, I swear.

My wife does a shitload of cardio and HIIT following Zuzkalight on youtube. Her body looks like pic related.

How can I trick her to put on some meaty muscle?

She also has celiacs disease so she can't eat wheat and stuff and she's also allergic to milk.
12 replies and 1 images submitted. Click here to view.
>>
>>38797815
sneak anavar into her food
>>
>>38797834

>telling people to give their wives male hormones

Don't do this if you don't want her going lesbian
>>
>>38797815
if your wife does """"""HIIT"""""" and has those legs she is doing it completely wrong

I just ordered adjustable dumbells and 80kg worth of plates. Is that a good start for a home gym? Had to move back to my parents and there's no decent gym nearby. Also what should I do while waiting for the weights to arrive?
11 replies and 3 images submitted. Click here to view.
>>
>>38797750

CAN YOU ANIME POSTERS FUCK OFF?? EVERYTHING YOU RETARDS MAKE A THREAD THE THREAD SUBJECT IS EQUALLY AS FUCKING RETARDED. JUST LOOK AT THIS SHIT

http://boards.4chan.org/fit/thread/38797446/

WHAT IS FUCKING WRONG WITH YOU, AY CUNT?

THIS MUST BE PROOF THAT ANIME HONESTLY CORRELATES TO A LOWER IQ BECAUE YOU ANIME POSTERS ARE FUCKING GENUINELY RETARDED FUCKS
>>
>>38797750
You could have saved your money and done a good calisthenics workout.

Look up
Building the gymnastic body
Infinite Intensity
Convict Conditioing
Beast Skills
Anything from Pavel Tsatsoulini(sp?)
and look up ghetto workouts on youtube
>>
>>38797750


deleting that anime shit of your pc is a start.

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Any benefits for doing heavy lateral raises?
31 replies and 2 images submitted. Click here to view.
>>
>>38797722
Except massive gains?
Well, you completely unfriend than one "Strict form " gay fag in the gym, theres always one.
>>
>Gotta isolate every muscle fiber

Keep memin
>>
>>38797722
You'll become better at doing heavy lateral raises.

File: happyfeelsman.jpg (33 KB, 640x640) Image search: [iqdb] [SauceNao] [Google]
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My brother lost 100 pounds from April to now. He started at 6'5 430ish and is now around 330. I thought he would NEVER change but somehow he did. Don't give up on people. He did it by walking mostly. He started walking everyday using a step tracker. Then Pokemon Go came out and it helped him even more. (He doesn't use it now because the game sucks.) He reduced his calories as well. We're all gonna make it. He has literally saved his own life.
13 replies and 1 images submitted. Click here to view.
>>
Bats is that you? I remember you talking about your brother being obese and 6'5.
>>
>>38797772
yeah
>>
>>38797810
Well tell him congrats

>listening to PNL while lifting increases testosterone by 150%

Why aren't you listening to PNL while lifting /fit/ ?
https://www.youtube.com/watch?v=9PODnRarD78
13 replies and 1 images submitted. Click here to view.
>>
>>38797608
Because I don't speak nigger.
>>
>>38797654
But you do speak faggot fluently..and is that a hint of parents didn't love me in there?

I'm right aren't I?
>>
SCH > PNL

What's /fit/'s opinion on peanut butter.

I usually spread it on a banana for a snack or a protein bar. I think the protein to carbs ratio is quite good, although it's high on calories and fat.

So. Do you eat it??? How often??

What brands fo you buy??
23 replies and 8 images submitted. Click here to view.
>>
I don't do bananas, but I take those long pretzel rods and just scoop the shit out of the PB with them
>>
>>38797553
Get that 100% peanut butter, ingredients should say: peanuts. That shit's more expensive but it's the absolute bomb
>>
>>38798690
This mexican brand has peanuts like crazy. Love this shit. Any brands you recommend??

File: gold.jpg (30 KB, 290x450) Image search: [iqdb] [SauceNao] [Google]
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>open new tub
>no scooper

why is life so fucking hard?
29 replies and 6 images submitted. Click here to view.
>>
>>38797448

It's fucking in there man, some times you got to look a little deeper.

>not saving at least once extra scooper.
>>
>>38797448
pour all the content out and you'll surely find the scooper.

Also shame on not using "whey" instead of "why", op.
>>
>>38797448
that means 1 tub = 1 scoop
GET YOUR GAINS ON PUSSY

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What kind of body do I need to attract a qt femboi like pic related?

The only thing that keeps me going to the gym is the dream of getting HUGE to be able to manhandle her and smash her boipussy.
12 replies and 5 images submitted. Click here to view.
>>
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Oh man, how embarrassing. I posted the wrong picture.
>>
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Fembois either

>go for other fembois
or
>go for hung chads

GG no re
>>
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>>38797241
I'll become chad if I have to. I just need pic related in my life.

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I decided to try some combat sport. There's a good (according to reviews online) right next to my house, they offer boxing, muay thai and BJJ lessons. Which should I take? I never trained anything like that.
26 replies and 7 images submitted. Click here to view.
>>
Whatever you like

Try a class of both
>>
Boxing and Muay Thai are very easy to learn and really fun. BJJ can be frustrating as hell in the beginning but the progress is very rewarding.
>>
>>38797221
Is MT easy to learn if I never ever did any fighting?

File: 1300488170875.png (96 KB, 241x228) Image search: [iqdb] [SauceNao] [Google]
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>talking about dieting and fitness with a coworker
>boss suddenly interrupts
>"Stop being obsessed with eating and fitness, find a girl and fuck her brains out"
>"It's the best kind of exercise anyway"
>mfw I don't ever talk about these stuff anyway, the other guy just asked me
>mfw I don't even like girls very much
I just said nothing.
What...
Comment too long. Click here to view the full text.
26 replies and 3 images submitted. Click here to view.
>>
I usually say nothing if someone says some stupid shit like that to me.
>>
>>38797136
Should've said that fitness helps you drill girls harder and chuckled
>>
>>38797136
Sue your boss for harassment

File: 1472194392087.jpg (125 KB, 700x1210) Image search: [iqdb] [SauceNao] [Google]
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post your favorite gym music?
36 replies and 4 images submitted. Click here to view.
>>
https://www.youtube.com/watch?v=zKRvwg8fSQk
>>
Hard trap music like Gucci Mane or some hood trap mix from various different trap rappers, shits hard as fuck boi.

https://www.youtube.com/watch?v=3SMhxOgf7ys

This song is good for cardio, but it's not really that hard though, but that ferrari mix tape is hard as fuck boi!
>>
https://www.youtube.com/watch?v=3j4t185wl-0

File: sumo.jpg (286 KB, 735x490) Image search: [iqdb] [SauceNao] [Google]
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Why do girls always do sumo deadlift?
36 replies and 3 images submitted. Click here to view.
>>
>>38797080
Because
>glutes
>>
>>38797080
>muh butt
Ban womemes from gyms
>>
>>38797080
Da glutes,
Plus straining while bending over and with widened legs and having a long phallus in their hands is something that comes natural to them.

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how do i into penny mode?
34 replies and 8 images submitted. Click here to view.
>>
>>38796736
Eat less calories than you consume. That's really it, she doesn't look like she does anything else.
>>
>>38796736
Stop stuffing your fat mouth with food.
>>
>>38796736
dem arms though


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