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Archived threads in /fit/ - Fitness - 588. page
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Caved last Friday, but I'm coming up on my fifth day of no pmo.

Feeling mentally clear and regaining charisma. Stayed under my calorie limit for today, I feel like I'm healing mentally.

Zero libido, but it feels like more of a blessing than a curse.

How's the no fap coming for you guys?
27 replies and 5 images submitted. Click here to view.
>>
STOP THIS MEME

You should fap. Do no porn tho. Kek wills it
>>
>>38790824
This >>38790788
You absolutely should fap every 3 daysish but no porn is actually a great idea.
>>
>>38790824
>>38790955
>nofap bad
>noporn good

Retard logic.

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I get an $800 yearly fitness equipment reimbursement from my job. This includes all sorts of shit like clothing, shoes, Fitbits, things like that

Can you suggest for me what the hell I should spend this on to get more fitter n stuff

Are fitbits worth it? What kind should I get?
13 replies and 2 images submitted. Click here to view.
>>
straps
wrist wraps
knee wraps
knee sleeves
oly shoes
10mm belt
chalk
slingshot
>>
>>38790746
Fitbits are accessories for chicks

Spend it on weights or running shoes or a bike or something
>>
>>38790781
lacross ball
foam roller
2 tennis balls
tape
running shoes
shaker cup
water bottle
decent headphones

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Whats the difference in push up techniques with narrow hand placement in the photo and a wider hand placement?

Until recently i couldn't do a single pushup like the one shown and always did the wider grip. I also couldn't do very many of those but thats besides the point.

Yesterday I managed to smash out 3 narrow pushups properly and was curious about the difference in muscles used and the benefits of each one
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>>
>>38790641
triceps
>>
>>38790641
Roll
>>
>>38790641
The closer the hand placement the more tricep orientated it is, whilst the further out is more chest orientated

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Is it even possible to grow bigger 4arms if you don't have the 'netics for it? I'm starting to get pissed.
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>>
Do you deadlift or powerclean?
>>
>>38790657
neither tbqh
>>
>>38790684
Then you apparently don't want stronger arms. Conflicting opinions, op.

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it is time
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Just checkin mitts and suckin tits
>>
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>>38790445
pretty alright

>>38790452
hell yeah dude

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So which one is it?
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>>
>>38790415
i dont give a shit. i just count kcal and dont eath trash. works well
>>
Whichever one personally allows you to more easily eat at deficit.
>>
Low fat was a mistake.
Low carb is a meme but not entirely useless.
To lose weight, eat at a caloric deficit.
To get lean, eat at a caloric deficit with plenty of protein.

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Does it actually work?
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>>
>>38790412
yes it works as intended. similary to what baneposting did to /tv/
>>
>>38790412
idk man how strong is it?
>>
>>38790412
WOAH there are different colours!?!? thats crazy

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Post your favorite workout songs
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>>
https://www.youtube.com/watch?v=iuJvZdKlJH8
>>
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Who else here /sadgains/?
https://www.youtube.com/watch?v=nwyjxsOYnys
>>
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>>38790280
I listen to funky fresh music in the gym

https://www.youtube.com/playlist?list=PLUS2mJFtoobIsabf_FAGhzfJiWeNy3SFV?&ab_channel=JohnSmith

A mix of future funk and classic funk

I'm not black.

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what's your mile pr /fit/?
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>>
>>38789958
5:11
pls no bully
>>
>>38789958
I never run but 6:51, 3 years ago in gym class.
>>
>>38789958
One mile

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Who does /fit/ lift for?

https://www.youtube.com/watch?v=QXNxUiVZO5s
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>>
Myself because I'm not a cuck who needs to validate himself through others.
>>
The Picard
>>
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Does it actually work?
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>>
>>38789916
Yeah i use it to charge my phone in the car all the time
>>
>>38789954
heh
>>
>>38789916
Worked pretty well for me. Just gotta make sure you do it everyday. I used to do 3 sets of 5 minutes with 5 minute SSJ's in between. Great girth gainz. Just like lifting you gotta keep doing it to maintain. You're gonna like seeing your dick nice and thick after you're done with your workout. Definitely feels heavier after you're done too.

you should all be ashamed. threads shitting up the board constantly i can think of

>monster shilling, both ironic and unironic
>is my gf fat?
>boogie
>this is the body you will get if you strength train
>chinlet threads
>how do i make chin gains?
>when will manlets learn?
>that first x
>haircuts...
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>>
r9k and pol have invaded because their boards are utter shit
>>
posting some fake girl with green hair makes it better good job
>>
>>38789899
not true, I visit /pol/ and /r9k/ daily and at least they have constant and variable discussion, /pol/ especially. They have their ongoing memes but there is something new to talk about everyday, same with r9k. For /fit/ it's the same shit day in day out. I left this board about a year ago and I just came back and it's the same shit, stupid manlet hate, stupid feels threads, stupid dick discussion threads, nothing new, and anything that's new isn't fitness related

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Anyone still taking DNP? Haven't used it in 2 years but thinking about getting on it again now that based winter is coming.

Info
http://pastebin.com/yj19FSbF
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>>
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>>38789759
>based winter is coming.

Upside down country detected.
>>
>>38789759
None of that bing ba bullshit faggot.
>>
>tfw too scared to try it

With my luck, I'll get all the sides and end up dead as fuck

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>lies that /fit/ told you

you told me this book would change my life. this book is nothing but reddit beta philosophy.
38 replies and 6 images submitted. Click here to view.
>>
>>38789456
i havent read it yet so i cant refute you

im sorry you didnt enjoy it, op
>>
>>38789456
Looks like "how to be a blue bill provider" the book
>>
>>38789456
I told you fags /mentalgainsthreads/ are shit but you act like manlets and refuse to learn
>inb4 act

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>hurr that first sip of monster!!!!

Reminder that you must be 18+ to post on /fit/. You energy drinking kiddos should leave and grow up.

You're not a real man unless you drink just black coffee as your caffeine source.
25 replies and 11 images submitted. Click here to view.
>>
Real men drink tea, coffee is for normies.

leaf water >>> bean water
>>
>>38789481
tea is best
i love my gong fu tea
>>
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I have to make a decision now brehs

CONVINCE ME
COFFEE VS TEA

I will drink the winner tomorrow morning.

Why are you wasting time being /fit/ to get women when you can be a Saudi prince and pay instagram """models""" to do sex with you?

https://www.youtube.com/watch?v=7vzJ0yKwI1M
https://www.youtube.com/watch?v=-wExMdvsjYw
https://www.youtube.com/watch?v=pRjz-07Bvaw
https://www.youtube.com/watch?v=abM3DvYpKEs
https://www.youtube.com/watch?v=4moiSsXOvVQ
12 replies and 3 images submitted. Click here to view.
>>
Theres escorts in the us 2 smfh
>>
What's the best beginner program to become Saudi Prince?
>>
>>38789424
been there done that
still feel empty after pounding some 18 yr girl for an hour

>that post orgasm feeling when you just gave $500 to some airhead

>be me, ivy league educated, well traveled successful businessman, real Renaissance man
>Have grown weary from studies but must persevere for the greater good.
>Have Mr. Huxley chauffeur me to the nearest corner store.
>Ask the young negro boy working the counter his recommendation for refreshment.
>"Yessah Rockstaw enuhgey suh"
>I scoff loudly and spit at his feet, then proceed...
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>>
>>
>>38789416
Kek
>>
Bretty gud

Add in the TM after the drink name next time tho

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r8 & h8
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>>
>>38789409
>carbs
>>
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>>38789409
>>
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Keto starts tmrw I swear

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can someone explain why barbell flys are worse than dumpbell flys?
12 replies and 2 images submitted. Click here to view.
>>
>>38789407
>found an actual video
>made me reply
6/10 for effort
>>
niceme.me
>>
>>38789407
>fuarkk my ribs

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>tfw when too intelligent for that first sip
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>>
sip of what?

dat lean?
>>
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>>38789406
>This first sip
>>
>>38789464
idk what that is

I drink bad coffee I make at home in 12 cup batches, then microwave for the next day or two

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Anyone ever heal from this shit? I'm going on three weeks without lifting now and it's driving me fucking nuts.
22 replies and 7 images submitted. Click here to view.
>>
>>38789294
Did you just have a baby?
>>
>>38789334
No but I had a town job that had me weedwacking and picking trashbags and shit, I think that's what did it
>>
>>38789362
Here, faggot.

Conservative therapy — We suggest initial therapy with a forearm-based thumb spica splint with the interphalangeal joint free. The splint may be worn according to patient preferences. Full-time wear of the splint is not necessary, since there is no evidence that immobilization alters the disease course. We also suggest a concurrent trial of NSAIDs for pain relief, unless contraindicated by gastrointestinal, renal, or heart disease. NSAIDs should be taken for a maximum duration of two to four...
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Swole or ripped? Which one do you preffer and why?
14 replies and 5 images submitted. Click here to view.
>>
>>38789019
Swipped. Enough to show definition, but not enough to look like crispy jerky
>>
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>>38789078
Noice.
>>
ripped around 12%bf

"All your problems will disappear once you make it."
13 replies and 2 images submitted. Click here to view.
>>
>>38788929
Make it... with a colorful cyber goth?
>>
I dont know what that is, but i want to fuck it
>>
10/10 taste op. Would fuck and brag about it

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"Never attempt to train yourself into a caloric deficit. Don't spend hours on the treadmill. Diet comes first, cardio second. The dumbest fat loss strategy ever devised is used by people that wake up early in the morning before going to work to do cardio and follow that up with "recovery shake." Congratulations, you just wasted two hours of your life." Martin Berkhan
21 replies and 1 images submitted. Click here to view.
>>
Gimme the source on this high test.
>>
>>38788918
>Martin Berkhan
who the fuck is this and why is my test so high
>>
>>38788918
this is so true.
Got a friend trying to lose weight and is doing 40 mins intense work on a bike everyday but isnt' paying attention to his diet at all.

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Is HGH (Human Growth Hormones) a meme?
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>>
dead by mid 40s
>>
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>>38788805
> there are people who think it's acceptable to be obese for any reason
>>
trading your life to excel at something briefly

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>That first drag of the day
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>>
>>38788660
>that seventy-fifth fag of the day
Ahhhh~
>>
memes aside i really wish smoking was a healthy habit. Tastes delicious after a meal, relaxing, looks cool, something to do when youre out and about.
>>
>>38788680
Loving blowing a cig right after walking out of the gym doors. I'll never know if I get looks cause I never look back. Cause cool guys don't look back at explosions.

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Alright /fit/. Im not sure if im breaking any rules here but gonna try anyways.

Gonna host a game if I can.

roll dubs and win $5 steam game. Any game(s) that is $5 or under.
roll trips and win $10 steam game. Any game(s) that is $10 or under.
Roll dubs and you can take a chance for 3 more rolls to get trips to win $10 game. If you cant get trips, then you dont win anything.
ONLY ONE WINNER. So games over once there is winner.

Game will start 5 minutes after this has posted.

To make it /fit/ related, anyone have any diet programs they can...
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>>
>>38788571
game starts 49:07
>>
>>38788571
>>38788577
lol nvm. no one likes games here.
>>
Anon could you buy me the humble jumbo bundle please average tier?, thanks in advance

Macononi@gmail.com

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Join our /fit/ WhatsApp group!

>lifting talk
>spotty advice
>dank meme and lulz
>occasional fit girls
>ridiculing regularly

Text +1 (865) 363 2530 for add
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>>
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Can confirm has been running for almost a year
>>
>>38788337
is this real? cuz I'm interested
>>
>>38788383
>tfw only use WiFi
>can't use this app without a cell phone number to confirm SMS

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2 months of progress. How am I doing, boys?

Semi-related, but qt 3.14 at the gym was mirin today; she gave me a wink as I walked out. Feels good my dudes.
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>>
lose the bowlcut ya dweeb
>>
Get rid of that fucking bowlcut, get a tan, and eat more faggot.
>>
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Todd Bosley?

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Who here is /one wipe/? It is not fair, I’m tired of swampy shits 4-5 times per day where I have to wipe at least 7 times. It is so time consuming and I’m tired of buying so much toilet paper. Rarely ever does it come out clean the first wipe. I've been trying to eat food like pic related daily, there’s been improvements but this problem is still too much to bear. I’m extremely jealous of people who take a huge shit and seemingly only have to wipe once.
For example, I work at The Home Depot and a bunch of shitty contractors always crowd the small room. I would...
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>>
I have the same issues man. Idk how to shit less but I found that shaving my asshole makes it easier to wipe and you won't have to wipe as much.
>>
I wish I could poop.
>>
>>38788099
I would shave, but I've literally ripped all the hairs out from wiping too hard


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