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Archived threads in /fit/ - Fitness - 59. page
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I'll start, I'm guessing 16%ish?
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>>39645222
18-19%
>>
>>39645254
Welp seems I'm pretty off
>>
>>39645222

you're more like 20% or higher you delusional shit.

0 muscle mass, tons of fat.

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>just ordered vitamin d3, zinc, magnesium, and 30 sticks of chewing gum

t-time to increase my testosterone
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>>39643750
>zinc
Won't do shit for test, but the sleep and skin gains are goat
>>
>bought vitamin d 8000iu and fish oil omega 3 a week ago
>its does absolutely nothing
literally never buying anything besides protein again, its all Jewry. i suppose ive only myself to blame for being so stupid though
>>
>>39643825
The fuck do you expect it to do? Make you gain magic powers?
It's a supplement to every day life and living.

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I'll begin
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>>39642662
>>
>>39642662

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Post progress pics. Been lifting for a month, feel great. I think I'll be pretty aesthetic in a years time.
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>>39640246
>Bunch of homos taking pics of their shirt off to post up for each other

IiteraIIy gay
>>
>>39640246
Literally no difference besides lighting. Also I've been seeing you post this same progress pic on here for at least a year now. Is this become the new meme?
>>
>>39640246
it took you a month to change your phonecase?

Is it normal to be in your late 30's and to have never had a wet dream?

Is it an indicator of low testosterone levels?
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>>39638951
I've only had one and I'm mid-twenties. I think it was after not masturbating for a few weeks.
>>
>>39638951
ask a doctor probably

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Eating bodybuilding meatballs and """""spaghetti""""" to cancel out skin cancer edition.

What was your favorite Rich moment? Was it his strange and awkward wedding with Sara, or the road trip with Chanel? Maybe you are a classic Piano fan and enjoy the pre-contacts Mutant Mass Rich before he was able to leave humanity behind.
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12 SCOOPS

2 CUPS OF STEROIDS
>>
Turn everything into a positive. Steroids shrink your balls -> makes your dick look bigger.
>>
Frist we gotta put the water in first. Veeeeery important to put the water in first. So... put the water in first

C'MON!

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https://en.wikipedia.org/wiki/Gym
>Body management is gendered. Women arguably have the most pressure to maintain a "desirable" appearance. Especially in the contemporary West women are pressured to be thin while maintaining a curvy appearance. Regarding exercise women find aerobics makes them feel inadequate and view weightlifting as a masculine activity.[7] While men tend to have to walk a thin line when dealing with aesthetics in order to not appear feminine. Currently some of this tension has been relived because of the metrosexual movement...
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wtf, who wrote this shit?
>>
>>39631691

REE FEMINISTS
>>
>>39631698
Some man the harpoons tier feminazi most likely.

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>studying hard for finals
>get in workout hours later than I normally do
>get home, shower
>lay down to go to sleep 6 hours ago, took zzzquil
>couldn't sleep
>leave for work in 4 hours

another sleepless night. i can literally feel my gains for the day fading away. how do you people fall asleep? my mind always just keeps wondering around while i try to get my shut eye.
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>>39649951
Try meditation

Here's a /fit/ guide to it
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>>39649967
i'll give it a go. i have never been able to sleep, desperate for anything that isn't a medicine to knock me out
>>
Try meditation, boredom or doing light activities without background noise, music, tv shows. your mind processes what happens throughout the day and if you keep yourself busy and occupied, it postpones it to the evening, keeping you from getting sleep.

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How does someone achieve a busty/thicc body through workouts when genes are not on their side? Say, they are born flat-chested and breasts are made of both fat and muscle, or more "aesthetically pleasing" pieces like hip dimples, or thigh gaps, or a raised butt, etc etc. Essentially, parts of the body that are based on genetics without any help from a diet, workouts, etc.
What workouts and foods can benefit this person? Should they go for foods like apples and nuts that have some estrogen, or would that be counterproductive due to the fact that said chemicals can...
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>>39649570
>How does someone achieve a busty/thicc body through workouts when genes are not on their side?
You can't
Even if you got fat and then lose weight, it will just make it worse since you will never get boob gainz.

The only way a woman could have boob gainz is when she is a loli that has hit puberty and give her lots of estrogen food so i guess you're late.
But hey, if a woman is an adult DFC, she can get a nice firm ass with some squats so she can still become...
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>>39649570
>How does someone achieve a busty/thicc body through workouts when genes are not on their side?
You DON'T. You work to have a PROPORTIONAL figure, and ignore stupid fads like having a big fat ass.

I know what you're trying to do; you're trying to have a classic 'hourglass' figure, when you're not built that way. Just stop. You'll end up looking like a circus sideshow freak, then when the 'fad' dies out, you'll be stuck looking...
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>>39649570
Nothing will make the tiddy bigger. You can only improve the legs and remove fat.

I prescribe excessive amounts of deadlifts, squats, calf raises and jumprope.

Having a thick lower half and a soft upper half is nice. Some Hyung Tae Kim shit.

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Anyone still play DDR (PS2 or arcade)? Thinking about getting into it again for cardio
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>>39649500
That's not the kind of exercise Scooby died for, anon.
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>>39649500
Whatever keeps you moving anon. I lost a decent amount of weight when I played DDR for 4 hours a day over the course of a summer break in college. HIIT is still the preferred method tho if I'm short on time.
>>
why haven't they made any DDR games for the current console gen? did motion based gaming kill DDR since it's no longer unique? or are music games just dead due to oversaturation?

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when should I switch off of a linear progression program to something else?

I think my noobgains have unfortunately dried up early. Stats:

ohp 110lbs 3x5
bench 170 3x5
squat 185 3x5 (had to take a break due to injury)
deadlift 260 1x5

5'11, 170 lbs

I dont understand why, but even after two deloads, my bench just stalled again tonight at 175 lbs (could only get two reps) and my deadlift as well (could only get three reps of 265). I eat 3400 kcal /day (overkill I know, but I'm still not progressing) and get 8 hours of sleep minimum...
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>>39649338
work on your form.

maybe don't deload just plow through that fucker. add weight in smaller increments than 5lbs.

you can add 1 2.5lb plate you know? even if it makes the bar uneven just add it to the left side. not a big deal.
>>
>>39649370
i didnt realize i could do that, since there arent 1.25 lb plates in my gym

i guess i could try that. should i like switch it up between sets or something?
>>
rippling titties says to move onto a program with weekly progression like texas method after your 3rd deload

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How many ways do you hit biceps?

on my push day I am doing

Incline Inner bicep Curls 3 x 10 @ 30lbs
Standing Hammer curls 3 x 10 @ 20lbs
Lat Pull down 3 x 10 @ 70lbs? cable machine
Chin Ups 2 x 5 I suck at them

I do more stuff but those 4 things hit biceps.

I am 5' 10" and 30 years old, 170lbs and I cant get my arms to blow up. I've gained about 10lbs from amping up my Leg Day but my arms are staying around 14.5 inches. I feel like my arms are small compared to the rest of me.

Should I switch to 5 x 5 sets? Everything...
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>>39649255
youtube search
scott herman biceps

you're welcome.

and btw the biceps can take so much volume it's a joke, so don't be afraid to do more than 60 reps of bicep work per session.
>>
>>39649281
>scott herman biceps
https://www.youtube.com/watch?v=LX8gbhth-rk
>>
>>39649281
so what he is doing different is the drop set and using a bar and doing more over all.

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>eat big to get big
>get to 1/2/3/4
>220lbs 5'9
>over 15% but under 20% bodyfat
>still look skinnyfat asf
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>>39649198
>>220lbs 5'9
>>over 15% but under 20% bodyfat
somehow i doubt that
>>
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>>39649204
okay??
>>
>>39649198
>5'9"
ken, why even bother lifting, getting wider just accentuates your shortness.

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Currently doing defrancos badass routine and it had me questioning his theories he claims
3x a week the optimal way to get gainz so your muscles can get optimal rest.
Is it? Or should I be finding a better routine I could probably easily commit 5 days a week. Am I squandering gains fit?
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3x a week master race? or no?
>>
at least 4/6 days should be in the gym or youre a pussy
>>
>>39649577
DeFranco's 5 Rules
1 – Train Three Days Per Week
"Recovery is the key to strength and looking good," says DeFranco. "You can't come into the gym sore because you won't have the strength or endurance you need for the workout."

But is three days really enough?

"If you're busting your ass and doing the right things, it is. Even if I had a guy who won the lottery and told me he could train as much as I wanted him to, I'd still keep him on the three-day...
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Guys I don't feel dumbbell flyes or cable crossovers in my chest...

I've been doing them for 6 months, watched tons of form videos, done them all the time in the gym, but I just don't feel my pecs working.

I put it on the lowest weight and focus on pushing the weights to where I want them to be by contracting my chest, but still feels like more arm involvement.

My theory is that my arms are weaker than my chest, so they are keeping me from flying/crossovering heavier weight which I would feel in my chest.

Is this right? What do?
General...
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i couldnt flex my chest right after i tore my connective tissue

ny bench is shit even 10 months later but its getting better. just gotta learn how to contract it better
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>>39649134
focus on squeezing in the middle

db flys are better i think. do one at a time and use your other hand to feel the pec thays working dueing your sets
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>>39649150
not him, but my pecs do flex when I do flyes, they just never get doms in the pecs like I would from heavy dumbbell press even if I do 3x12 or 5x15 of weight that I can barely finish with.

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Who trains for tactical purposes?

Training my upper body has made it way easier for me to control my rifle, and I've found my groupings getting way tighter.

Also, I can move around in a plate carrier easier than I used to.

Anyone else notice similar shit?
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>>39649105
Why in the everliving FUCK would you need to carry two different ARs but no ammo?
>>
>>39649131
Because you're a hot redhead doing a photoshoot for a company that makes over priced gear?
>>
>>39649139
Well she does look good.

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Are there any tv shows or movies about a bunch of fit guys that live together and get into fit antics?
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>>39649089
>pornhub.com
>category: gay

Hundreds of hours of content all streaming for free, exactly what you're looking for.
>>
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>>39649089
>>
>>39649290
I kinda wanted to see that but forgot about it. Will check it out

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Gorrilas a strong as fuck, way stronger than humans, they may not be as smart, but who gives a shit.

They seem to eat a diet of mostly firbrous plants, fruits and insects.

They also walk around on their hands all day so they got dem huge arms.

Is there a way a human can emulate this diet and lifestyle to attain true gorilla strength? Or is there no hope?
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>>39649087
Only if you are a groid
>>
>>39649087
No hope.

Muscle density is like fucking lead when it comes to monkeys.

Even chimps are tougher than they look.

Gorillas just pick up metal bars and bend em so they can scratch their back.

Tough fuckers.
>>
yeah just eat a lot of grass like veggie gains

Been doing starting strength for 2-3 months and thinking of doing german volume training for a few weeks because I've been stalling a bit, and want to cause muscle confusion. My goal is to be able to lift heavy weight, but looking bigger is up there too. Since my home gym doesn't have any machines, what's a good German Volume regiment I could do only involving the barbell and dumbells? (preferably just the barbell)
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>>39649062
>SS for three months
>GVT while natty
>Muscle confusion
Good memes
>>
>>39649147
Yeah, starting strength is somewhat meme-tier, but isn't muscle confusion a somewhat legitimate concept?
>>
>>39649183
No.

Seems as if you're conflating the idea of "muscle confusion" with that of the body adapting to particular stresses. Introducing more volume, frequency, or intensity is what promotes growth after stalling.

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I was cooking pizza in my stove, and i forgot I wasn't supposed to put a dish in with the pizza.

The dish was metal, and it just fucking melted and made my whole apartment smokey. Had to open windows in fucking December.

But what I'm the most concerned about is that I still ate half the pizza anyways, since it cooked fine.

Is anything going to happen to me?

[spoiler]Captcha was literally "Select all the pizza"[/spoiler]
11 replies and 2 images submitted. Click here to view.
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Calm down
>>
>>39649118
I'm calm, don't worry. But it never hurts to ask.

I was already expecting myself to be bedridden all day tomorrow, thanks to how I'm too scared to do anything new.
>>
>>39649037
Toxins from metal smoke can be a serious health risk over the long-term. desu if you live in a small house/apartment and there's a leftover smell from the smoke you may still be at risk. I've heard of this happening to a friend and they said leaving out some ammonia and bleach helps.
gl

hey can someone give me that chad football pic so i cannot jack off to it?
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>>39648985
Sauce on that anime girl with a question mark on her left and right?
>>
>>39649011
I believe the animu is titled "Naruto".
>>
>>39649011
i feel like this question isnt helping me

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First time in a lifting gym tomorrow (only been in a Boxing gym and Muay thai), I guess is time to get some muscular mass, any recomendations or tips for my first day? Should I listen music while lifting? If my smartphone isn't waterproof, is it going to explode?
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>>39648963
>don't warmup with the bar
>don't rerack your weight
>whatever you do, don't forget to tip the receptionist
>>
>>39648973
How much should I tip the receptionist?
>>
>>39648973
only amerifags tip lol. just let this meme die already since only 300mil out of 7000mil people on earth should do this

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Hi /fit/ first time lurker and poster here but I really wanted to ask for some help here. I ship out to Navy boot camp January 17th and starting today I hit the gym again. I was going at it steadily for a good few months awhile back but I lost my job and couldn't pay any bills for awhile. I have 35 days to just go ham in the gym. I'm by no means fat or unhealthy but I could definetly use some good advice on how to sharpen myself up as quickly and as safe as possible.

I plan to go to the gym everyday till shipping day and run and then lift for a good 2 1/2 to...
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Lol sup Kenny.

Just run a lot and make sure you can deadlift 405 lbs
>>
>>39648769

Sounds like you've been sedentary for a while, so naturally there is absolutely no point or need for you to step foot in a gym; work on mobility, bodyweight training, and cardio exclusively. Check out Steve Maxwell's "300" workout series; this is exactly the type of conditioning you need.

>>39648783
>Just run a lot

No. Climb stairs and ride bikes for cardio.
>>
>>39648822
>No. Climb stairs and ride bikes for cardio.

This is shit advice for someone about to enlist in the navy. Run because it's something you're going to be doing every fucking day.

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Hey, I'm wondering what's better to invest in, create a fitness instagram page and profit off my followers (sell meal plans, workout routine, apparel etc.) or dive into stocks?

Thoughts?
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>>39648552
realistically, how many followers do you think you can get per month? and how many of those followers will actually buy your shit? I imagine it wouldn't be easy unless you have a gimmick no one else has thought of.

Stocks might be better, but it takes money to make money, and you are probably as likely to lose money as you are to make money.
>>
>>39648573
Learn to invest
>>
>>39648552
Both sound like great ways to loose your money

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>This is why you niggas ain't SWOLE

https://www.youtube.com/watch?v=ooGLzqDGd0w
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>>39648532
fuck off nigger lover sage
>>
>>39648532
what is on his bicep?
>>
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>>39648532
>busts up the migoreng

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>7g protein per slice
>113 calories

Why aren't you eating more protein slices /fit/?
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that's a pretty shit ratio desu
>>
that almost looks like the Dubliner cheese that is so good
>>
I eat like 4-8 per day every day, or the equivalent off of a solid block or powdered/shredded

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>>
I'm sad!

Post music that will make me happy
>>
>>39647685
https://www.youtube.com/watch?v=Mi57d50pCUw
>>
>>39647685
https://youtube.com/watch?v=YIqbdnaPcT8

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What mode is this?
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>>39647582
80% fridge mode 20% frog tech
>>
>>39647582
Calum von moger forgets his tren
>>
butter chicken

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Hi, visiting from /o/. What are some good workouts to do with the ski season starting? I'm trying to not get worn out going down massive mogul runs, hiking bowls, and long steep tight doing that requires lots of turning

>Pic related
>Nogainz
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>>39647544
Why did you feel it was necessary to trip here
>>
>>39647550
Because I can't be arsed to remove it
>>
>>39647560
If you want to get better at skiing, i recommend you ski more, you car humping fuck.

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Hey /fit/ I want to try and lose weight. Do you mind helping me out on my regimen?

I admit it, I'm fat and I want to have not only a healthy lifestyle, but also a healthier outlook on life. Do you mind giving me some tips on supplements, diet, excercise, and how to ultimatelty stop craving unhealthy food?

Oh and a little about me:
>I am a meat eater, I usually consume pork, chicken, steak, and beef
>I usually only drink unsweetened tea and water, as cold drinks, though I'm trying to quit the tea since it's still unhealthy
>I love herbal hot teas but I can't srink them without sugar. They are too strong and bitter
>I enjoy many vegetables, usually steamed- but the thing is on some of them I put spices on them
>I have a horrible sweet tooth. I am getting way more resistant than I used to, but it still bothers me, especially since I live with a bunch of sweet freaks who constantly purchase icecream every week
>I have a serious problem with carbs and fat

I just feel like I would have been in a better situation if I was more social as a kid, didn't eat whenever I got depressed, and if I wasn't raised by older relatives who bought cookies every week. Though, I am mostly at fault.

I'm not trying to body build or anything, i just want to be a healthier and skinner person. But most of all I want to feel better about myself. So, do any of you guys want to help me. I'm trying to aim at losing between 80-100 pounds.
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>>39647516
>but I can't srink them without sugar. They are too strong and bitter
stopped here

Never going to make it, give up now.
>>
no sweets
start a fitness program, anything. start running, swimming, idc
eat vegetables
No pork
Berries to replace sweets
Go to /lit/
Avoid any other boards
Join reddit
Calculate your tdee and subtract 500, 750 or 1000 and eat that number in calories
>>
I suffer from a similar problem.
I have a mostly healthy diet, but i suffer whenever i try to avoid eating sweets.
Do you guys have any advice on how to efficiently replace sweets ?


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