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Archived threads in /fit/ - Fitness - 592. page
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What do you guys know about fasting?

Since i discovered that eating every 3h is a myth with no evidence proven I've started to hear a lot of good things about eating twice a day.

I'm Cutting.
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>>38781111
Eating less than 3 meals has worked for me (I was only eating supper in my case), but it depends on activity level, starting point, and bf%.
>>
>>38781111
I eat twice a day and for me the only good thing is convenience - you dont bloat yourself with food as soon as you get up, and you end up eating 2 big meals or you can afford to eat something caloric dense. But thats just me im perma cutting.
>>
That's an Arnold quote and it doesn't even acknowledge that he said it.

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Has anyone here successfully stayed on a vegan diet for over a year?
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Yes.
>>
>>38781054
No
>>38781114
Liar
>>
Not vegan but vegetarian.

Made good gains.

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I've been avoiding the mixed grip because I don't like the idea of asymmetric exercises but going over 3pl8 I'm finding my grip strenght to be the limiting factor. obviously I'm working on my grip strenght but in the meanwhile I think I should switched to mixed grip.

how does mixed grip work in practice? do you pick one side and go with it for the day? switch hands between sets? switch after reps? should I expect a momentary drop in my lifts as I change grips?
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>>38781037

I do 3x5 mixed-grip at 80% of my max and then 2x12 double-overhand at 60% of my max.

The only thing I'd say is be careful not to pull your arm up at the start of the rep, especially on the side with the inward facing Palm, I did it a couple times when I first started mixed-grip and it's a great way to fuck your shit up, make sure you keep that arm nice and straight.

Other than that there's not many differences between the two, I have friends deadlifting 250+kg and mix-grip all the time.
>>
>>38781037
I pull with the same hand supinated every single time I deadlift anything over 4pl8, have been doing so for 3 years and have absolutely no imbalances.

Whatever minuscule, practically not noticeable imbalances that may arise are ironed out with accessory work. You may not be doing much of that for the moment being, but as you advance to where said asymmetry MIGHT become an issue, you most certainly will have needed to add accessories anyway.

However, there is no shame in training with straps either,...
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>>38781037
You're not going to wake up with one arm massively bigger than the other unless all you fucking do is mix grip deadlifts and no other upper body exercises. Fucking paranoid retards listening to people fucking with you.

I miss him brahs. /fit/ is so boring without him ;_;
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masT is his replacement.
>>
>>38781029
What happened to him?
>>
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>Just had a fat, single mom of three tell me she thinks she's very good looking.

No idea how to respond because she's fat as fuck man, cellulite, hanging gut,cankles the works.

I'm just here to get some perspective, like do women live in a constant state of delusion or denial.

Do the HAES women or any out of shape woman who never goes to gym, do they genuinely think they are attractive?

Deep down inside, do they understand that there is a difference between them and say Barbara Palvin or what?

Does...
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FWIW this isn't limited to women. I've known a few dudes over 300 lbs who insist:

>Mostly muscle
>Big frame
>Would look sickly if under 200 lbs

As for women in particular, there are enough thirsty dudes out there to smash the pussy and reinforce the delusion
>>
Being deluded is more valuable than actually having an asset 99% of the time.
>>
>>38780992
Most normies are delusional and think they're better-looking than they really are.

Not just their bodies, but especially regarding their face.
>I'm at least a 6 IMO, it's just my deficient personality/alphaness/wealth/hobbies that means I don't get girls :^)

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What are some foods to 100% avoid while on a cut? I'm guessing oats, nuts, sugar(of course)
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Animal products
>>
Why would you avoid good carb and fat sources?
>>
>I'm guessing oats, nuts
le high quality bait

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How much weight can a 22 year old male theoretically lose in 3 weeks?
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>>38780786
Providing the diet is good and high in protein then the loss would be minimal. 1-2 lb tops.
>>
>>38780786
13kg, just cut off one of your legs.
>>
>>38780797
>1-2 lb in 3 weeks

are you retarded? Most weight loss calculators aim for that much a week.

If you just eat the bare minimum and maybe do some cardio you could lose 3lb per week, more if you're fat

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>be me
>recovering fatty
>cutting for a year
>managed to lose 48kg in a year
>hovering around 86 to 87 kg. Looking skinny as fuck.
>DYEL forearms
>loose skin everywhere
>decide its time to start the holy bulk
>eat maintenance for week
>check weight

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>>38780746
This sounds like someone doesn't know their TDEE OP. Exactly how many calories are you eating and your height ?
>>
You starved your body into crash mode and now that you're eating like a human being it starts packing necessary fat
>>
You have probably damaged your metabolism, you need to introduce more food very slowly and build up else you will balloon into a fatty again.

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Why so many downvotes for keto on this subreddit?
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>>38780624
Obvious bait aside. Keto is love.
>>
Keto is worthless.

It's a misunderstood state that has nothing to do with aesthetics but rather the body's defense mechanism for being starved of carbohydrates. It is extremely difficult to get into ketosis because you have to balance exact macronutrients to reduce protein and eliminate carbohydrates. Once you're there, it's not going to do anything beneficial that any other diet wouldn't.

Eliminating carbs is also worthless. They should be reduced from the standard american diet, but not eliminated. People feel good on keto because they're...
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Keto is controversial, but not universally hated. Works for some but not for others.

Kind of like peanut butter.

Why has /fit/ culturally appropriated every single meme from the misc? Why can't we create our own good memes

>pic mildly related
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They'll never take LONDON from us!
>>
>>38780561
Awesome pics. Great size. GJDM Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
>>
>>38780535
> correct the record -misc edition

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After watching all of scooby's videos he probably does roids.

- Gives no good advice, his stuff about muscle gain and fat loss is disturbingly brosciencey.

- Doesn't actually go to the gym, lifts weights in his basement or some shit

- Is like a senior citizen and isn't losing muscle mass

- Is bald (Probably couldn't grow hair with the amounts he roids up)

- Is a homosexual

- Regularly eats foods like bread, cheese, peanut butter that are not remotely conducive to the low body fat he has

Guy is a lying scammer...
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He's on TRT and has admitted this but still thinks he's natty

stupid old faggot
>>
>>38780487


Jeff pls go.
>>
>>38780487
>be Jeff
>lose olympia
>go on /fit/
>take anger out on scooby

Nice try. Pls go.

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Why should I only drink water? What's the science behind it?
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>>38780437

Water is what your body needs. Every other drink is water with bits of stuff in it, probably sugar.
>>
>>38780443
What? Er...
>>
Drinks aren't very satiating, so drinking liquids with caloric value is not a wise use of your day's calorie count.

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hi /fit/ recently my trainer josh at LA fitness has recommended me to replace my meals with 0 calorie energy drinks. he says that they will give me as much energy as food and help me to lose weight. is there a problem doing this? ive already lost 5 pounds this week, should i continue? thanks
11 replies and 1 images submitted. Click here to view.
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>>38780363
Is this memery or shilling?

I legit can't tell any more
>>
>that first tooth loss of the day
>>
>>38780379
It's the big shooooow

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I was gym fit, lifting, cardio etc but dropped the cardio (still lifting) and have gained like 60 pounds. I need to move this gut but it's hard!! Advice?
14 replies and 2 images submitted. Click here to view.
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do tabata and cut out a load of carbs
>>
>>38780348
Fork putdowns x F
Table pushaways x F
>>
>>38780348
Self control and stop being a self entitled prick thinking you deserve shit food.

Pretty much it.

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I am planning to run a cycle. Current stats are 5'10 172lbs at 13% BF.

Is this first cycle guide legit?
https://bodymaxing.com/2016/09/14/your-first-steroid-cycle-its-not-that-complicated/

I was thinking 500mg Test for 15 weeks and then run PCT with Nolva and hopefully keep most of my cycle gains. How does that sound?
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>>38780316

Forget everything about keeping what you gained on test : - )
>>
>>38780330
Once you come of you lose most your gains, it might take a year but eventually it goes.

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>tfw getting fat and i like it

i feel powerful.
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>tfw high test and just want to beat up manlets all day
>>
>>38780307
>that fatfuck who walks around with ILS and thinks anyone is capable of being intimidated by them ever under any circumstance ever.
>>
>>38780329
You ever rolled with a fat guy who is good at JJ?

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Has anyone here actually made respectable forearm gains through training?
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>>38780221

I mad forarm gains by fingerfucking your mums fartbox son.
>>
>>38780221
yes, but only after switching to wrist rollers
>>
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>>38780225

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http://www.marieclaire.com/sex-love/advice/a5380/millionaire-starter-wife/

>Elon wasn't like that. A fellow student a year ahead of me, he was a clean-cut, upper-class boy with a South African accent who appeared in front of me one afternoon as I was leaping up the steps to my dorm. He said we'd met at a party I knew I hadn't been to. (Years later, he would confess that he had noticed me from across the common room and decided he wanted to meet me.) He invited me out for ice cream. I said yes, but then blew him off with a note on...
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35 replies and 7 images submitted. Click here to view.
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Sounds like neither, but seeing as how his behavior is part of what took him where he is in life currently, I guess you could argue ALPHA.
>>
There's no such thing as alpha or beta behavior. What ever behavior is defined alpha is done by the alpha. It's alpha because he's considered an alpha male. If the alpha male has a two inch penis and cries listening to pop songs on the radio, that's alpha behavior.

See, your problem is you've defined behavioral traits as the definition of social standing, when it's the other way around.
>>
>>38780104
He got the pussy. That's all that matters.

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Is he based?

I hated this walking steroid in the beggining but the way he talks he makes me watch his videos.

Also the memes with him are pretty nice.
32 replies and 8 images submitted. Click here to view.
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>>38780084
He is a walking steriod
>>
His channel is literally the biggest guilty pleasure

Don't ask me why watching this man ape scream "GODDAMMIT" and drive around eating shit is so entertaining
>>
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>>38780102

Don't need to ask you breh, he is to lifting what WWF was to combat sports

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>Which makes you better in bed?
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Neither, boner raises are the best. Get some string, tie a dumbbell around your flaccid penis, and get a boner. Repeat for no less than 3 sets of about 8 reps each, full inflating and deflating your erection each time.
>>
>>38780013
HIIT.
>>
>>38780034
What happens when you fail a rep?

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Do army combat boots improve your calves if you rum in them daily? In my unit, we run in our acu's probably to get us ready for combat, but I was thinking that it could improve my pt score.
26 replies and 1 images submitted. Click here to view.
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>>38779937
It won't. Probably just hurt you. Don't do this. Just run like a normal human in normal shoes.

t.LT
>>
>>38779937
No. It'll just wear down the cartilage in your knees and cause stress fractures.
11/10 don't run in boots if you don't have to.
>>
>>38779980
Fuck I thought it would actually do something for me. Thank you

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What mode is this and how do I into?
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>>38779927
I'd say ottermode for someone over 30?
Duchovny does a lot of swimming afaik.
>>
Dyel with slightly above average genetics
>>
>>38779927
Literally just starve yourself, you don't even need to lift

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What kind of things do you do to get yourself motivated for work outs?

Me? After every set I reward myself with a teaspoon of peanut butter, so when I'm pumping it or not really feeling it, I think to myself "just a few more reps and I can have a lick, just a few more" and that gets me going
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>Needing motivation to lift
>>
>using food as a reward
Not gonna make it
>>
>>38779868
My 2 month old Labrador is more disciplined than you.
Not even memeing.

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Post your average day's worth of food and estimated calories.


Meal 1: milk, oatmeal, raisins
Meal 2: post workout protein shake, creatine, banana
Meal 3: chicken and white rice
Meal 5: various nuts, a couple fruits
Meal 6: canned tuna and eggs
Meal 7: cottage cheese, dates

2500 - 2800 calories total.
18 replies and 2 images submitted. Click here to view.
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Meal 1: Gallon of whole milk
Meal 2: dozen eggs, butter
Meal 3: Pound of meat, butter

5,000 calories total.
>>
50g Oats, 30g WPI
pre workout can Coke and 50g WPI
post workout can Coke and 50g WPI
200g potato, 80g chicken
MRP
MRP
Half chicken + salad
MRP
>>
>>38779914
i think i already know your workout routine

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Do you look like you lift in clothes /fit/?
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I sure hope so. I don't want to be known as 'That guy that looks like he lifts naked'
>>
>>38779743
That's just a poor choice of coat
>>
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>>38779944
hey man just wanted to say i appreciated your joke it gave me a chuckle

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I can't do it, I tired. 10kg down and just can't go any further. Buying DNP, help me not kill myself using this shit and lay out how to use it
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>>38779641
you try, you know, eating less, fattie?
>>
>>38779641
Ice.
Lots, and lots of ice.
Make sure you keep your body temp down.

Essentially, Ice bath.

That's what I read on here anyway, wait for somene else more experienced to tell you.
>>
>>38779641
If you don't change your habits now you're just gonna put the weight back on after it anyway, fatso, except now you'll have cataracts.

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This shit is absolute GOAT of a clean bulk
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>eating meat
>>
>>38779459
>being a faggoterian
>>
>eating natty meat

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What are some other good quick easy sources of protein like tuna?
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>>38779437
Sardines
>>
Frozen turkey/chicken burgers
>>
Quark

>be innabus on my way home for the weekend
>sat with qt cop prolly mirin me (i was wearing my nike tank and having a good post workout pump
>try to strike up a conversation but i cant seem to start
>this goes on for 2 hours and 30 minutes
>she goes down on her stop
>i sat there hating myself
I THOUGHT GETTING MIRED REDUCES AUTISM WHAT IS THIS >:((((
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>>38779262
Go ask /r9k/. This is a fitness board.
>>
>be innabus
Kek
>>
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>>38779262
>be innabus on my way home from work
>bus is empty
>meathead gets on bus and sits down next to me
>sigh and look his way for 0.1 sec to show my discontent
>he prolly took this as a mire since he spends the rest of the bus ride flexing, sweating and glancing at me now and then
>mfw

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>been lifting 8 months
>notice my temper has got a lot worse then when i first started lifting
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>>
Lay off the cell tech
>>
>>38779219
Same here.
Beat my bf
Never thought i was capable of such appalling behavior
>>
>>38779219
Test increase bruh


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