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Archived threads in /fit/ - Fitness - 593. page
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>TFW can barely even do chinups with 60lbs assisted

>TFW I'm only 205lbs

Ill never be able to do a full, deadhang pullUp. Will I?
11 replies and 2 images submitted. Click here to view.
>>
>>38779109
i'm a breath under 200 lbs and i've never done a chin up in my life.

but i firmly believe that i will be able to, whether i muscle it the fuck out through gains, or manage it at the bottom of a cut.

we're all gonna make it.
>>
Cut off a leg or two, problem solved
>>
I'm around 215 and I can do 18 strict chinups, negataives cuck.

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>this is my current muscle status
wat do
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>>
>>38778856
SS + GOMAD
>>
jesus christ look at me ;-;

how do i become the buff?
>>
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>>38778856
Delete your thread, go eat a fucking sandwich and then read the sticky.

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>tfw to inteligent too lift weights
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>>
>>38778818
>people will take this b8
>>
>>38778818
Good for you.
>>
>>38778825
>implying it's bait

>only just realised my legs look like this

Wtf do I do?
15 replies and 3 images submitted. Click here to view.
>>
>>38778756
Go to the gym on leg day
>>
>>38778756
Squat, deadlift, hip thrust.

In that order
>>
squats and/or oats

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Femanon fatty here. 190 pound size 12 landwhale status. I have been lifting steadily for about three or four months, and have seen good progress. I also round out my lifting with hiit, yoga, cardio, kickboxing and spin.

Idk if it's me turning into a gym rat, but more and more of the guys on the lifting floor have been getting friendly with me. Waving, giving thumbs up, etc. Today I was told I was doing a great job and got a comment on my evil dead shirt.

Not sure if i'm being accepted into the tribe or it's investment flirting. What do other than...
Comment too long. Click here to view the full text.
14 replies and 1 images submitted. Click here to view.
>>
>>38778642
>What do other than keep on keeping on?
Nothing. Keep up the good work.

Going from fat to fit is inspiring and I would think most of them are just sincerely congratulating you. Though there might be a few here and there who want to hit that shit.
>>
>>38778642
maybe they just want to be friends with you, encourage you, maybe they wanna bang you who knows until you actually talk to them?

pure speculation until then, just keep doing your thing, you're at the gym for yourself and noone else.
>>
>>38778642
more tribe acceptance than investment flirting, but both might be accurate desu. you might also be an inspirational figure as a regular who started at the bottom and is improving

either way, keep doing you. you're getting results and getting to be part of some neat community shit

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Yo /fit/ what do you guys take as preworkout?

Pic related, what I just emptied.
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>>
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>>
200mg caffeine pill.
>>
I use to take Jay Cutler Legendary Prework out.

Shit pumped me up like crazy but they discontinued it.

I managed to get my hands on the Ledgendary plus formula but it doesnt work as well and when I take that one I start sweating like crazy for a while after my workout and produce an odd amount of salivation.

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Hey /fit/. So I started dieting in May of this year and started lifting about a month and a half ago. I was 5"8 165lb in May and I am now sitting at 135. I've been trying to eat more calories and eat cleaner since i'm now working out. I can only do fucking 10 reps of 15 on each side for benching. I curl 17.5lb with dumbbells. I have noticed some strength increases, but i haven't really noticed much physical change. My stomach is a lot flatter but I still have my man tits. What am I doing worng? I'm 16 btw.
>inb4 underage b&
15 replies and 1 images submitted. Click here to view.
>>
5"8 and 135?

Jesus, don't lose anymore weight
>>
>>38778434
I'm 5"9 now and 135. I believe it's because I don't have much muscle. You can still clearly see my fat in my stomach, chest, arms, thighs, etc.
>>
>>38778425
When I was 5'11" 122 lbs and I was stronger than you. I had semi-visible skeleton 6-pack in that case.

You are probably just genetically shitty. Considering you were hovering at 165 lbs, you were probably fatty.

It might have something to do with not getting enough calories, so you have no energy.

Try to get back to maintenance calories plus a 100-200 surplus and then you should progress nicely.

Good luck.

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>tfw legs getting too big for all my pairs of pants
>all of them fit like skinny jeans now, and i cant crouch or bend my knee in them
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>>
>bend my knee

cuck?
>>
>>38778355
I cant sit without pants trying to castrate me.

yuge thighs reporting in.
>>
>>38778355
Barbell jeans or other, less overpriced stretchy denim.

I can do head kicks in them.

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>He lifts for anything other than a sport
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>>
Fuck off shill
>>
>>38778201
buttmad gym rat detected
>>
fuck off shill

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>tfw recovering from a cold and losing my sexy deep voice

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

How do I make voice gains /fit/? I'm serious. I know smoking can help, but I don't want the negative side effects. Anything else that won't damage my health? I want a sexy radio voice forever.
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>>
>>38778003

his legs are shopped right?
>>
>>38778592
Yes.
>>
>>38778003
Stop fapping.

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Rate me, roast me, give me advice /fit/, and if anyone could take a stab at estimating my body fat % that would be lovely

Here's a bit of prior info
>22
>5'9 man-boy
>currently 84 kg

At the start of the year I was 98 kg (hence my filthy, filthy stretch marks) but met a plutonic female gym bro and started going 7 days a week.

>Fast forward three months of constant lifting, cardio, and good eating)
>I'm...
Comment too long. Click here to view the full text.
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>>
Photo #2
Have I got any kind of potential or am I doomed to a life of chubby normality?
>>
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Fuck me I forgot the fucking photo
>>
bump bumperoo

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Does dirty bulking work? Or is it just an excuse to eat like shit?
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>>
Juicy.
>>
>>38777895
of course it works, its just eating food and lots of it, besides certain things like trans fats theres no healthy food no bad food, only calories and macros that make them up and satiation/flavour.
>>
>>38777895
Yes it works, but you're going to look like a fatass after doing a dirty bulk.

Why not just lean bulk and get the mass you want to be without putting on extra fat that you'll need to cut anyways?

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ITT

Songs that pump you the fuck up in the gym

https://www.youtube.com/watch?v=gQalFjdOKIs
35 replies and 8 images submitted. Click here to view.
>>
https://www.youtube.com/watch?v=HGH-4jQZRcc
>>
https://www.youtube.com/watch?v=6JQm5aSjX6g
>>
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Some Afrikaner:

https://www.youtube.com/watch?v=1yWeMIALolY

Some Finnish:

https://www.youtube.com/watch?v=a247R3mNs5A

Some Estonian:

https://www.youtube.com/watch?v=NMtFawNvqxE

Some more Estonian:

https://www.youtube.com/watch?v=jT5nWhRoKYk

Favourite version of the Finnish National Anthem:

https://www.youtube.com/watch?v=1rmo3fKeveo

Concrete Blonde:

https://www.youtube.com/watch?v=o7SWqecIyAk

Scissor Sister (on days I feel weak):

https://www.youtube.com/watch?v=E0EBOFL_VwE

What if you paid for the body you wanted, and then just worked out to maintain it?
48 replies and 11 images submitted. Click here to view.
>>
>>38777752
What's going on with her back
>>
Sounds good to me.
>>
Don't fat grafts disappear within months

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>bulking
>no gains
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>>
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>Hahaha i just had a big mac!
>gonna gain so fucking hard

Retardo, eat above your TDEE.
>>
>>38777742
i am negro
>>
>bulking
>it's all fat

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I just ate like 15 tablespoons of peanut butter and now I feel like a piece of shit for eating 3000 calories in 10 minutes. AMA
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>>
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>>38777637
How many gains to do anticipate you'll make this week?
>>
>>38777637
you gotta eat big to get big.
>>
>>38777669
15 scoops cmon!

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>be me
>decide to get /fit/ about two months ago
>diet is squeaky clean, down from 190 to 165 lbs
>planned on adding a lifting program once I moved to school and had access to a gym
>do lots of reading, watch lots of YouTube videos, etc.
>go into gym
>muscular Chads everywhere
>squat the bar for 3x5 (I'm on SS)

Comment too long. Click here to view the full text.
23 replies and 6 images submitted. Click here to view.
>>
>he fell for the /fit/ gym routines meme
>>
and as you can see nothing bad happend
now just keep going and ull make gains
at least thats what it was like for me
>>
Fucking relish it man. If you're struggling with just the bar now you're going to be making gains at such a silly rate. I fucking miss just starting out. Adding weight like crazy. Feels good.

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Give me 1 (one) reason not to order this fucker bastard right NOW!!!
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>>
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You're spending $200 to make yourself feel like shit
>>
>>38777439
You could buy $191 worth of pic related instead
>>
we don't need anymore fat Australians

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>see neighbor at my uni gym
>say hey
>oh you live next door cool blah blah
>end up working out with him for a few days
>holy shit I have a gym bro
>decide to ask him something funny since he's pussy slayer Chad
>show him pic related
>hey dude this is the ultimate test, is this a girl or a dude?
>uh..dude...
Comment too long. Click here to view the full text.
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>>
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>she's never coming back
>>
>>38777428
kek
>>38777438
she has an older bf anon
>>
Just try to contain your autism from now on.

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.
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>>
BODYYYYYYYYYYYY!!!!!!


THIS. IS. MY. VEGETARIAN. BODY.
AAAAAAAHHHHHHHHHHHAHHHHHHHHHHHHHHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!!!!!!
>>
>>38777347
whaddup with that skin.
>>
>>38777347
Y he look like torilla??????

Girls are massive gains goblins.

>At the gym
>Local YMCA
>Pool, sauna, spa, gym
>finished doing a tonne of deadlifts
>missed a few gym days so wanted to get some in before working my upper body
>will be busy the next few days so only chance to get full workout in
>Move over to bench
>gym is positioned half above the pool,...
Comment too long. Click here to view the full text.
30 replies and 9 images submitted. Click here to view.
>>
>>38777296
you're your own gains goblin
>>
>>38777296
>hes complaining about girls wanting to engage with him

faggot detected
>>
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>>38777296
I have a YMCA female related story as well
>11th grade
>finished 5×5 barbell squots
>decide to do 3×12 jump squats while holding a plate
>4 freshman girls from school on the elipticals
>2nd set they all start counting for me really loud
>15 year old me has no idea whats going on
>finish set

Comment too long. Click here to view the full text.

My mate seid BCAA s are a load of horse piss.

Is he right?
19 replies and 3 images submitted. Click here to view.
>>
>>38777287
what is going on in that picture?
>>
Pic not related
It's a lion slapping a lion dead
>>
Source of the pic? I'm having a hard time believing a lion can break another lions neck like that with its paw.

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>do bicep curls
>feel like fainting every time
19 replies and 4 images submitted. Click here to view.
>>
Don't do bicep curls then they are a meme any way. Do Pull ups or some other compound.
>>
bicep curls thread? bicep curls thread.

is it possible to do these fuckers without your wrists hurting? is it because my form is shit, or is it an issue of grip strength?
>>
>>38777280
Because you are holding your breath, or breathing in a weird way.

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What are some lifts that only virgins do?

>ez bar curls
>calf raises
>crunches
41 replies and 8 images submitted. Click here to view.
>>
There's literally nothing wrong with being a virgin.
>>
i tried calf raises today and i got literally nothing from them. what a stupid accessory lift
>>
>>38777305
Said the Virgin

>tfw no fake plastic bimbo gf
>tfw no fratboy best friend
y live?
27 replies and 4 images submitted. Click here to view.
>>
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>>38777114
bimbos are me fetish desu

pic unrelated
>>
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>>38777150
indeed
>>
>>38777150
Mine too fwiend

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>2016
>not being vegan

You have no excuses
49 replies and 10 images submitted. Click here to view.
>>
>cut
>lighting
>angles
Veganism didn't do this.
>>
He's just flexing in the second photo
>>
>>38776945
He took more/better steroids and got a pump to take a picture.
Meanwhile he looks a bit gaunt and his hair is thinning

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What motivates you to get stronger?

Pic related
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>>
Mate if your first instinct is to go shitpost in the middle of a workout there might not be hope for you
>>
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>>38776921
This
>>
My mind is getting weaker, along with my body. I'm trying to improve both before I completely lose it

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Would you eat a handful of these skittles /fit/? What if I told you that 3 of them would rob you of all your gains?
13 replies and 1 images submitted. Click here to view.
>>
>>38776855
what was the point of this thread
>>
Skittles aren't even good dude
>>
>>38776855
a couple skittles post workout would actually be ideal since dextrose (which is contained in most candies) has a fast absorption rate. Personally i just have a red vine though since its 35 calories

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Are there natural ways to become taller? I am currently not very short but below average for sure.
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>>
Chase the wind of a prism ship
>>
>>38776839
Need to harness the power of a Djinn. But be careful, most don't have the abilities to harness one.
>>
>>38776895
Just don't drink at work!

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Whats the reality of over training? How do I know if Im doing to much volume?
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>>
>>38776710
If you're not progressing in your lifts, If you're always exhausted even when not lifting, If you get injured, etc.
Just start small, if you feel you can add more to your routine, you may do so.
>>
>>38776730
Is 3x8 where my last rep is almost failure good?
>>
>>38776857
You need to go to failure on every set.


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