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Archived threads in /fit/ - Fitness - 596. page
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Are they a no no?
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There's nothing inherently wrong with microwave meals. Look at the ingredients and make a judgment call, it's not somehow the devil because it's in a plastic wrapper.
>>
I eat microwave meals 4x a day, coupled with intermittent fasting and ultra zero and I'm jacked
>>
>>38772287
Always, always, always czech the sodium count. Also make sure they aren't trying to downplay it by labeling it per serving and having the whole meal be "2 servings"

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Hello /fit/izens.

I have to do a project for school (computer and shit) which is supposed to solve a problem. I really like fitness and therefore thought that the best thing to do to find a subject to work on was to ask you guys, what kind of problem do you have when doing sport ? It can be any sport btw.

Thanks for your help !
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When I play counter strike at the professional level there are Brazilians who use hacks to win all the tournaments.

Solution: nuke BR
>>
>>38772086
I don't think my school will accept that as a valid project though.
>>
I can't resist the urge to rape my teamates in the locker room...

>Read sticky, read /fit/, working out sounds great
>Start to work out, enjoy it

>dad is fit
>worked construction for 30+ years
>had 4 knee operations and is bone on bone
>tell him iv started working out
>tells me I should stop entirely, or at the very least stop doing cardio to save my knees
>tells me it's not worth...
Comment too long. Click here to view the full text.
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Have proper gear and form, don't overtrain, and you're fine.
>>
>>38772000
Construction work is a lot different from working out in a gym for 1-2 hours a few times a week.
>>
Buy some knee pads

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Why does it happen? It started 1-2 months ago and I can't even go to sleep properly because I always need to drink water and piss. I know it might be the beetus but I have been eating only cooked food and fruits for more than a year so it can't be that.
32 replies and 2 images submitted. Click here to view.
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>>38771904
Try drinking Monster Energy Ultra Zero instead of water
>>
>>38771904
Same here. Been drinking a gallon a day and if im not constantly taking drinks i feel dehydrated
>>
You might be low on salt

How did this board become so shit so quickly? I stopped browsing fit 6 months ago and although people were shitposting it was never THIS bad. There are constant non fitness related discussion posts 24/7, I'd say 70% of the board is like this at the moment
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>>38771756
Blame the MODs for allowing the retarded meme based threads go unnoticed and untouched. Then they delete any actual /fit/ related threads.
>>
>>38771756
>non fitness related discussion posts

you mean like this one?
>>
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>>38771790
Its actually related to /fit/ which is by chain of command related to fitness.

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gym /mischief/

>guy asks how much longer I'll be on the bench
>"That was my last set. All yours, man!"
>was actually just warming up
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>>38771619
>Autistic man cucks himself

Wew lad, really mischievous.
>>
>>38772320

>meme man memes himself

do you even know what any of those words actually mean? Even on 4chan?
>>
>changed all the squat rack screens to porn and hid the remote

This actually turned out to be pretty bro-tier. Everybody got a test boost and hit new PRs

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If I'm not supposed to wear basketball shorts what am I supposed to wear???
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I dunno
>>
>>38771534
SIR YES SIR
>>
SIR,YES SIR!

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How do I avoid looking like a virgin? What kind of body do I need?

When I went to visit my uncle in Europe, he told me "...and I bet you also carry a condom with you too bahahaha" I dress pretty normally; well fitting jeans, plain t-shirt, and have good shoes (GAT's) so it must be my body. I'm 6'1, 165 lbs, narrow frame but with a slight gut.
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wait wait wait, are you not supposed to bring a condom with you?

I'm a virgin and I carry a condom. Am I getting memed on right now?
>>
>>38772948
>I carry a condom
lmao

I bet you also do the virgin walk
>>
snapback and a pair of skinny jeans is a dead giveaway

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Body fate estimate thread

187cm 75 kg atm
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fat*
>>
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Bodyfat estimate? Also does it look like I have gyno?

I'm 5'11 170.
>>
>>38771343

15%

>>38771671

19%. No gyno.

>weight
>height
>bulk/cut/maintain
>how much you workout?
>how many calories you eat?
>what macros?
and add anything you wanna share, anon. like your story
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>>38771310
>68kg
>1.78m
>2650/2350/1950
>3 times a week weightlifting
>currently bulking/maintaining because formerfatty
>50%Carb 20%Fat 30%Protein

Max weight was 98kg, so scared to get fat again i don't really allow myself to bulk, i'd love to have more calories to eat everyday but i just hate cardio so much
>>
>>38771310
>6'1"
>200 lbs
>balkan state
>ABCDxxx with 531BBB template.
>3-4kKals a day
Don't count my macros. Just eat sensibly and avoid sugar and my gains keep coming.
>>
>>38771375
>2650/2350/1950
confused the order im guessin

then dont do cardio man. just lift more or do accessories for better overall development and more calorie burn. like lower back core exercises, more calf raises, stretching etc

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So I'm doing intermittent fasting and I train in the morning, I was wondering if it's OK to eat in the evening or I should eat immediately after my workout?
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Why do you all keep posting this photo of a fat girl
>>
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Self bump
>>
>>38771225
She's chubby not fat

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>tfw you will never look like this
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thank goodness
>>
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>>38771190
>mfw i will never become asian
>>
>>38771190
Why are Asians so aesthetic?

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What's the best race for producing the most /fit/ and aesthetic offspring?
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>>38771128

Its less so race and more so genetics, so realistically you just want someone who doesnt look feminine at all

German women make good sons, so do black women

Asians not so much, latinos are a coin flip just like arabs
>>
>>38771150

this

My background is pretty Germanic, my brother and I look pretty handsome and masculine

my sisters on the other hand are in rougher waters
>>
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>>38771128
Slavs and Icelandic people.

This is David Bowie 2 days before he died to cancer. He was 18 months on chemo and was still even full weight and had a had full of hair. How did he do it? Man, I never had chemo or something and yet I look worse than him and im fairly healthy.
21 replies and 2 images submitted. Click here to view.
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>>38771121
>How did he do it?

By being himself.
>>
>>38771121
david bowie isn't human and he didn't die
>>
>>38771121
Literally who?

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Questionable person edition
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olyboi will be btfo in a few hours
>>
Trying to make technique changes to snatch

Missed one at 70%

Honestly want to kill myself I'm not enjoying this right now. I wish I had one to one coaching every day.
>>
end my life

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What does /fit/ think of Christian Guzman?
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>>38770919
Thought he was natty, didn't know he was sipping Monster
>>
>>38770919
Lets see
his clothing company just copies shit from other sports brands and resells it to his fuccboi fanbase
i mean fucking 40 bucks for a tshirt lmao

Personality and videos remind too much of a wannabe VH1/E! reality show without the funny drama because everything needs to PG

don't get me wrong he works hard and has a great body. but he is cancer
>>
IS HE THE FAGGOT STARTING ALL OF THESE MONSTER THREADS?

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How can I reach this mode?
12 replies and 2 images submitted. Click here to view.
>>
leave the bath running
>>
be a fictional character
>>
>>38770793
be handsome
do handsome alpha man shit

but don't forget the handsome part

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How serious is it? I need 1-2 beers after work...
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>>
>>38770734
>need
Then get help.
>>
I had a few beers last night, woke up and wtf I have a vagina now
>>
You don't "need" it. Find another relaxant, generally it's a habitual thing as opposed to any sort of biological necessity. I used to drink whiskey every night before bed before I started lifting, now I eat an apple and drink ginger tea. It's just forcing yourself out of it.

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Rank in order of importance
(First=most important)

Proper nutrition, enough sleep, workout technique/intensity
17 replies and 1 images submitted. Click here to view.
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> Genetics

MASSIVE POWER GAP

> Nutrition

> Sleep

MASSIVE POWER GAP

> Workout Technique / Intensity
>>
>>38770612
Proper nutrition always comes first, regardless to what your goals are.
"Enough sleep" varies, but you should always aim for 6-8 hours, there is no "b-but" or skipping out on this.
Workout technique/intensity varies based on goals. You technically don't need any if you just want to lose weight, as diet is more important for that. If you want to run long distance, you don't NEED high intensity, you can simply continue to run and run and run, as is your goal.
>>
>nutrition
>workout
>sleep

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Hello today was the first time at the gym, the instructor was late (and did never show up) and the receptionist just said just do these exercises:


Seated Cable Rows 4 x15
Wide-Grip Lat Pulldown 4x15
Wide grip lat pulldown behind neck 4x15
Lying Leg Curls 4 x15
Leg Press 4x15
Leg extensions 4x15

I have to do this 5 days a week, then after 10 days the instructor will set a proper routine for me.

I feel like that beginner routine is lacking something and i don't know what, also i'm not sure i would endure 5 days a week since i'm...
Comment too long. Click here to view the full text.
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>>38770602
Fuck the receptionist routine and read the sticky bro . If your serious
>>
Also i'm a manlet 1.70 M (7 Feet 7 inches) tall, and i weight 81.5 KG (179.6767 Lb)

>>38770627
So i would tell them to fuck off and just do the sticky routines until i get proper attention? (the bitch even assumed i knew how to properly execute every exercise )
>>
>>38770640
>manlet
>7'7"
???

Anyway that learning routine sounds pretty excessive at least for easy shit like leg presses, weight is more important than the number of reps in my uneducated opinion.

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Does Ronaldo lift or is this all from on field training?
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Of course he lifts he's a fucking world class player lmao
>>
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sprints

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Alright /fit/, since this is also a health board, how do I get to sleep at night? I've tried everything but prescription sleep medication at this point. Melatonin, Valerian root, doxylamine, Diphenhydramine, none of that works. At this point, I've just been doing shots of 100 proof vodka to sleep at night and it's killing my gains, what do I do /fit/? Anyone else experience anything like this? Anyone have any remedies?
14 replies and 1 images submitted. Click here to view.
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>>38770540
might wanna go see a therapist desu senpai
>>
just do cardio you stupid fuck
>>
Drink myself to sleep

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When I'm doing pull ups with any grip I can't go into dead hangs because I get shoulder pain. As of now I can do 3x7 BW pullups neutral grip, maybe a big more chinups rested and probably a bit less pullups with overhand grip. But I don't go into dead hangs. Should I get to the point where I can do 4x12 BW overhand pullups before working on the full range of motion? Because if I try and do dead hangs then not only my shoulder hurts but the rep numbers are significantly lower since it tires the shit out of me.

Pic unrelated
13 replies and 2 images submitted. Click here to view.
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>>38770391
Figure out why your shoulders are in pain and rectify it. Is your form off, do you overwork them, was it a past injury, etc
>>
>>38770404
never been injured in the past, my form is good generally and I do PPLxPPLx so they could be a little tired from benching, however I only get pain as I extend my arm up and as the palm faces away from me I rotate it to face towards my other hand. Hope that makes sense. Even as I write this right now and I do this motion I can hear something going on.
>>
Most people get this, /fit/ and the majority of weight lifters don't realise how much shoulder flexibility and scapular retraction you need to be able to dead hang comfortably. It's not an easy rom to enter much less pull from. Do more rows with emphasis on activating the mid back and setting the scapular, do rc work and serratus isolation where you can as well. I guarantee most intermediate lifters who have never focused on shoulder health and function can't dead hang comfortably

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i wanna get fit but i don't know what food to buy during my lunch break. any suggestions? i don't have the time to make/pack lunch.
14 replies and 2 images submitted. Click here to view.
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>>38770344
You dont have the time to get fit then.

Go neck yourself.
>>
>>38770362
alrighty. thanks man.
>>
>>38770344
Just get up 10 minutes earlier and you can prepare your lunch you lazy fuck.
Anyway get a salad without any dressing or other shit that adds lots of calories since I am pretty sure you're overweight.

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What's for tea boys
21 replies and 4 images submitted. Click here to view.
>>
>>38770334
What's in the shaker?
>>
>>38770345

Whey, currently adding milk to it
>>
>>38770334
im still in bed :(

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How do I lose weight without losing muscle mass? Whenever I lose weight my gains are gone but when I lift I get flabby.

What do?

Ie this is my current body here.
14 replies and 2 images submitted. Click here to view.
>>
>>38770289
steroids
>>
Eat at maintenance and lift?
>>
Same problem. I say just cut as much as possinle. Hit skinny mode then bulk from there. Seems like the only way

20 replies and 3 images submitted. Click here to view.
>>
Height= 5'4
Weight= 139.0
I'm gonna make it, GODDAMMIT!
Instagram: Scottiethalova
>>
>>38770291
>I'm gonna make it, GODDAMMIT!

not gonna make it
>>
Yeah I'll see you in five years buddy

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Creatine is thinning out my hair.

I have genes for thick hair and I'm almost positive creatine is fuucking me up

Please talk to me about this if you have the same issue
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>>
Maybe you're going bald bro
>>
>>38770117

its a well known side effect
>>
>It's not
>You're bald
>Shave your fucking head

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People with shit backs - how did you fix your back?

I can't get my lats working at all. Not in isolation exercises nor in compounds. I don't think I've ever had my lats pumped full of blood and I've trained for years. Like I legit can't flex them or move them properly if I try, right now. I feel so fucking dumb. I 'flex' my lats I feel my chest and rear deltoid tensing up.

Only exercise where I feel them working is when I do lat pulldown with a extremely pronounced chest, but that's just one of my exercises for back and...
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>>
I read various guides on activating latissimus dorsi and videos by trainers showcasing them but all I feel are rear deltoids, traps, and triceps when I do these exercises or activation exercises.

I guess I should visit some physiotherapist to see if I have something weird going on my shoulder line.
>>
desperation bumb
>>
>>38770111
assisted pullups, pull from the armpit.

Done deal

I started lifting (again) a year ago at the age of 25 after totally ignoring my health and all physical activity for 3 years.

The difference in my physique was to be expected but what I found more interesting were the effects of testosterone I wouldn't have believed could take place at this age.
- My voice has gotten lower
It was never squeaky (multiple people have even gone as far as saying I'd have a good radio voice) but now it's lower. Still nothing out of the ordinary but I can definitely hear the difference myself.
- My beard has started...
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21 replies and 3 images submitted. Click here to view.
>>
>for 3 years
maybe this would have happend either with or without lifting.
>>
>>38770684
no I've been lifting for 1 year (25->26). before that I was a lazy fuck for 3 years (22->25). before that I played sports and practice included weight training.
>>
>>38769863
I've noticed that since lifting, bulking, and sleeping better,y besrd grows in faster and thick as fuck. I swear that my voice has dropped too


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