Bend over and try to touch your toes and measure it with a ruler. How far away are you from the ground?
8 inches for me
If you cant squat 140kg paused beltless, you're literally a fucking pussy. I dont care if you do brosplits or not, you gotta have some decent strength going on.
>M--m-muh striations and veins
As if squatting on its own makes you fat, kek. Fucking faggot.
Why do you even bother?
>OP just got his first 3 plate squat
if you dont squat 4 plate for reps you are just a little kid
What to eat after going to the GYM?
Dont fucking say me strange things like proteins powder
It's that time of the year again and my family has roped me into doing an Amazon wishlist. I want for nothing aside from clothes so I come to you seeking counsel.
What clothes go well to fit to your body? Showing off gains but being stylish at the same time?
My wishlist is at your mercy
Fat shaming is an archaic form of prejudice. It is official now. Being /fit/ means you're literally going against history.
Hey /fit/, your slightly gayer, wealthier brother /fa/ here, just had a couple questions I was hoping you could answer.
I'm extremely thin with decent muscle tone left over from being an athlete in high school, but I recently split with my gf of 6 years and have completely lost the motivation to do just about anything to do being manically depressed.
I normally wouldn't care about my health but I've noticed I've completely lost any sex drive I had when I was still with her and any motivation to eat or exercise as well.
I was just looking...
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I literally don't want gainz, don't want muscle mass, don't want to bulk. I just want to slightly raise my testosterone levels to what they were when I didn't just sit at home and sadly get drunk all day.
'doritos are more addictive than cocaine'
>i dont care how much people give doritos
how much what people give ? shit ?
I fucking love doritos man. They taste amazing.
Had them today for the first time in months.
Can't believe how addictive they are.
I can't stop taking cocaine because I know it's killing me, but i can't put doritos down. When I was fat as fuck I used to eat 2 big bags in one sitting. Unbelievable.
What should I be on the lookout for when looking scouting a personal trainer?
Do you guys even advocate personal trainers?
Hi , 5.67 manlet reporting .
I used to be 180 pounds and dropped to 147 since may.Will I ever be able to achieve a good looking body with my genes ? ( I don't want to get big abs or anything , I just want a cute flat chest)
I don't really want to keep losing weight because , even though you can't see it in the picture my ribs are slightly showing on my side but my belly is still highly showing .
(I'll take care of the hairs latter )
I'm going to make it. ive read the sticky, and I have made a perfect diet plan and a good starting workout rutine. I'm not very strong, so I'm going to start doing the rutine with just the bar, then add weights as I get used to lifting and moving with weights.
But the guide did not mention anything about workout apparel, what clothes would be best suited for working out in./
Is it better to cut until below 12% bf or try and increase lifts despite being a fatty?
I lost 15kg in the last year but still look awful because I have no muscle, But I can't build muscle when in caloric deficit.
Should I keep cutting or try to improve lifts? pls halp
Also what is my fat%
pic related is me
>But I can't build muscle when in caloric deficit.
no... you can't build muscle when in a catabolic state.
you have to be in an anabolic state.
because everyone on /fit/ is a broscientist they think you are in a catabolic state 100% of the time when you eat yourself in a caloric deficit.
which is absolutely not true, and indicative of a lack of understanding nitrogen balance (and physiology in general)
Disgusting PED abusing infertile female bodybuilder, still miring tho.
Hot aesthetic grill, which only 1-10% of the femlae population can achieve. Might be on a light dose.
Perfect example of a real fit girl, tho bone lengths, insertions, and other genetic factors will produce other results.
Started going back to the gym last week after two years out. Currently working on my silhouette, so glutes and legs because I like the thick look.
What can I do about my arms? My arms are just fucking ridiculous. I'm frightened weights will make them both fat and muscly. How do I shift it and get normal, feminine arms?
Picture is 4 months old but I look the exact same.
Is that Liberace or manlet version of King Xerxes your with?
I have a habit of naming my Fantasy Football Teams after Pokemon Lifting puns
Figured you guys could help me come up with new ones for following seasons.