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Archived threads in /fit/ - Fitness - 60. page
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>sloots squating in yoga pants

why the fuck do they do this?
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>>
why does anyone do anything?
>>
>attractive girl squatting in revealing clothing
>get mad
if you are ever at this level, you are too deep down the rabbit hole
>>
>>39647340

>that autist writing down his lifts in a notebook or ipad

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Has the gym helped you with women?
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>>
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I only get complimented by them. The moment I show interest to them they scurry away.
>>
>women

you must be new here
>>
that dude is jacked

>lifting for 6 months
>tfw lifts are shit because i didnt eat enough the first 2.5 months
>gonna an hero soon
atleast im stronger than that 16 year old at my gyms whos benching 1pl8 after over a year of lifting
im 19
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>>39647166
With what purpose did you make this thread? You do realize discussion values input and the purpose of a thread is to discuss the topics presented.
>>
>>39647166
I'm lifting while cutting
Better than nothing right
>>
>>39647278
But it's for (you)s! Shitpost to get some more (you)s! Bump your bait threads so real posts don't get viewed

>tfw my oneitis hates chad cuz pic related
Feels good mon
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>>39647085
>unintelligible jamaican makes a shit thread
>>
>>39647085
W..what about..v..vlad?
>>
>>39647250
DELETE THIS

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I-is it acceptable to watch anime during my rest times
Will I get dirty looks
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>>
>>39646986

How much do you lift
>>
You'll get dirty looks because people think your stalling or waiting time by resting to long. Keep that shit Home
>>
>>39646986
You will 100% get dirty looks.
The real question is do you care?
If yes, don't.
If no, watch until they call you the gym weeb

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there wasnt any so cardio fanatcis come here ask your questions and shit

ill start: can i just start jogging for 30 minutes trying to keep a constant rate and taking breaks when i need to or is it necesary to do couchto5k????

ALSO

for weight loss should i aim to jog more distance in the same time or just jog more total time?

ALSO

if i wanted to do HIIT what would be a good starting program?
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>>
You can take breaks if you want to, keep pushing yourself and you will be able to run for an hour easily.
The faster you run, the more calories you will burn, ideally you want to run fast and long. I burn over 1300kcal in an hour in a tempo run.
Bunch of different good interval sets, you aiming for any specific race/distance or you just want to lose weight?
I do mostly long distance so like to do long intervalls, so usually alternate between 20x400, yasso 800s, 10x1k and 6xmile.
>>
>>39646422
>you aiming for any specific race/distance or you just want to lose weight?
just lose weight
>>
>>39646538
Okay then shorter intervals will be fine, work your way up so a sub 60 10k is easy, then start doing short intervals. Flying 40s are pretty fun, you do 40s on high effort followed by 20s recovery jog x10 then you jog easily a few minutes and repeat. You will also notice that weight impacts speed a lot in running. Even though I am only about 2-3kg over race weight now I'm still considerably slower.

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>ohp is 90lbs
>bench is 125lbs
someone please fix me
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>>39645855
Maybe try lifting for more than 3 weeks
>>
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>>39645878
t-two months actually
>>
>>39645855
I remember when I was in 8th grade. My numbers were a little better.

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>tfw intelligent enough to lift thread

/fit/ tell me your current academic position, and your PR on your favorite lift

>University history lecturer, book coming out late 2017

>95KG OHP (100 next workout I swear)
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>>
>ez mode business technology degree from my 3rd choice college

>I'm currently nearing the end of my initial cut before I start lifting seriously for the first time

I'm not an impressive man.
>>
>>39644913
MD/PhD
first authorship in an 18-impact factor journal in print
104kg bench 3x5

hey patients don't like it when their doctor looks like a freak
>>
>>39644913

Finishing up my physics bachelor degree. I always did mediocre on tests, but I excel in doing research and coming up with creative ideas/solutions. The results of my thesis will be turned into a paper and published.

>biking 210km on a day
I do cardio and, dont lift.

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Watcha doing tonight, fags?
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Wow. I would feel bad eating one pizza.
>>
Why is there raw biscuit dough though?
>>
>>39644895
not feeling bad for myself as you will

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Can I get a strongfat boyfriend if I'm thicc but not fit? We can binge together and his lifts will go up :)
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>>39643897
Yes, but he won't stay (if he has any self respect)
>>
>>39643897

Who is this semen demon?
>>
>>39643897
holy SHIT

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>Who here self sabotage and ruining their life without understanding why they do it?
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just ate half a pie and a pint of ice cream so yeah
>>
>>39648801
>just ate 10^10^graham's number megatonnes of peanut butter by accident

J U S T

U

S

T
>>
>get off work at 2
>spend all day doing nothing

It's been weeks i lift like 2-3 times a week but nothing is stopping me, I don't know bros

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How can I get taller?

I'm 5'7
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>>39648399
reroll by kys
>>
>>39648399
5'7" is a pretty good height OP.
Don't worry so much about it, most girls are 5'2" - 5'4" anyways.
When they look up, they can't tell the difference between 5'7" and 6'0", you're always huge around them.
>>
>>39648426

then they put on heels and are at your height or taller than you

feelsbadman

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what are some healthy underrated sources of carbs that taste good on their own
we all know that potatoes are god tier and taste good on their own anything else?
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oats, would hardly call them under rated though
>>
bread
>>
>>39648329
Lentils are fucking GOAT, if you can't stomach them alone, make a fucking thicc soup with them.

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Anyone else microwave their eggs?
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Yeah my wife's son loves microwaved eggs
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>>39648285
What the fuck is wrong with you?
>>
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>>39648285

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Will this kill me or did I just find a way to effortlessly gain weight.
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i got you one better
>>
>>39648244
>>39648236
Google is pulling their data from shit sources.
labels say Calories (capital C) because it's shorthand for Kilocalories, a thousand lower case 'c' calories
>>
Fucken plebs

Hey /fit/ I need some good cookbooks. I've been committed to going to the gym every week, but I struggle with knowing good recipes I can make for myself. I've been looking for books on Amazon, but I only see vegan cookbooks could someone give any good recommendations?
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bumping this shit
>>
>>39648213
Anything written by Mario Battali. All else is shit.
>>
why would you buy a cookbook ?
The web has more great recipes than you could ever cook.

If you just want good tasting food I would start at epicurious.com and try any recipe that has over 3 stars.

If you are looking for health food type recipes there are hundreds of blogs that have recipes for you. All types, Paleo, vegan, fruititarians, you name it.

Keep in mind that anyone can put a recipe up online. I would stick to ones that have several glowing reviews.

The only reasons to buy cookbooks is for learning techniques of cooking, not recipes
Of...
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How does one become more high energy.

Ive fixed diet and excersize and cut almost all substances and caffiene.

"Fake it till you make it" had made me a bit more confident enthusiastic positive and assertive.

What else can i do?
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>>39648187
Right state of mind dog, you gotta learn to pump yourself up by imaging your goals and you achieving them, also music helps something upbeat.
>>
why not start the day right with a fresh sip™
>>
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>>39648187

Tame the sex urge. Devour the lion. Skin it's hide and wear it as a trophy.

In other words, don't masturbate.

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>tfw no matter how much you lift
>you will never defeat Dio's 「 ZA WARUDO 」 stand

why even lift? I have no motivation left.
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>>39648160
Whoa bro jOjO referende3d?
>>
Daily reminder that ripple>stands
>>
>>39648176

what :^)

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is being fat/having cellulite a joke?
I see discussions about fat acceptance everywhere, with these common answers:
>its not that easy
>some people are born that way
>society doesnt allow it
>i dont have the time
isnt that just redundant considering fat people are trying to change society to make it easier for them to show cellulite in public?

am i being pranked
8 replies and 2 images submitted. Click here to view.
>>
If fat was just a visual thing and had no impact on health whatsoever, then I could see fat acceptance happening but fat fucks up so much of your body that accepting it is resigning your body to failure.
>>
>>39648029
Fat acceptance happened because of two things

- A backlash on the overly idolized victoria's secret stickfigure type bitches
- Fat people becoming more common and therefore it being more accepted. Generally, fat people are lazier, and lazy people don't want to take responsibility for their situations in life.

And I say this as a 250+ pound, 5'7" obese man.
>>
Everyone is a "victim" now. Fat acceptance just jumped on that bandwagon. It's just a fatter branch on the SJW tree

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So be, what do you think is more impressive?
>a high school kid benching 2plt
>a natty benching 3plt
>a roider benching 4plt
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>>
Natty or high schooler are close, I'd say high schooler hitting the 2 plate bench though.
I'm a natty 3 plater and I'm not that huge, just been trying for a long time.
Roiders who bench less than 4 plates are embarrassing and wasting their time.
High school kid benching 2 plates is in the top 2% or so genetically, so that's pretty rad.
>>
>>39647937
>tfw you benched 2 plt in highschool and now 1 RM 4 plt and natty as always.
feels good
>>
>>39647964
There were a fuck load of kids at my high school that were benching 2plt. I remember when I got it the beginning of my senior year then before I graduated I could rep it 10 times. I've only seen maybe two hands full of people benching over 3plt at the gym so I think that's impressive as hell. Been trying to get there for years and still stalking between 295-305 bench

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Enjoying one of my last keto meals before my cut is finally over
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>>39647934
your eggs really get my burgers sizzling.

obviously cooked in the bacon grease
not completely scrambled
not fried eggs (over easy or sunny side up)
>>
>>39647966
>obviously cooked in the bacon grease
You can bet your ass they were, and they were delicious
>>
>>39647980
did you just mash up a hardboiled egg in the bacon grease ? that is what it looks like

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Hi guys, I'm getting into weight lifting because I am trying to lose weight while gain some muscle. To give you a bit of context, I am 18 years old, weight 260 pounds, and I stand at 6' 2". I don't have much muscle and instead have a lot of fat. I've been looking at some basic layouts to do workouts during the week but it seems to me that they won't last very long. For example: This one workout has 3 5x5s for that day's workout. I started weightlifting about 6 months ago but gave up when I went off to school. The recommended amount of time...
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>>
lol, just go and do it. You will struggle to finish 3 lifts at 5x5 within 90 minutes once the weights get heavy. Why are you trying to second guess routines designed by people who know far more than you
>>
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>>39647784
Do lmaofullbody every day for 2 hours until you lose the fat, then continue at 2.5 hours a day and abuse stimulants until you achieve godhood like me.
>>
>>39647805
I'm not second guessing anything, rather questioning the amount of time I should spend in the gym. So once the weights get heavy I will start to lift more slowly or sometimes stop entirely. I'm not trying to sound arrogant if that's what you think, I am here questioning dumbfuck

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Average 5"7 spic here.

Let me understand something:
To change from average beta to proper Chad I need:

- To hit the gym.
- To start to train a martial art (to stop being beta).
- Change my diet and eat better.
- Leave manchild hobbies like anime and games and start to read politics, philosophy and economics.
- Get into college and get a STEM degree.
- Learn a music instrument or get a proper hobby like art.
- Get a proper job and leave my mom basement.
- Learn how the Game (PUA) works

Did I get it right?
30 replies and 1 images submitted. Click here to view.
>>
>>39647593
One more, you have to be at least 6'
>>
>>39647613
yeah, but that's something I can't change.
have to deal with my brown genetics.
>>
>>39647593
>- Leave manchild hobbies like anime and games and start to read politics, philosophy and economics.
Not neccesary but you can become more interesting if you read about them, thus having dem qt latinas
>Get into college and get a STEM degree
For /sci/, yes but you can also get a nice /biz/ degree that isn't Business Administration
Also medicine is good as well

But don't get on stupid shit like Art History and you're good

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I'm most likely going to end up getting murdered for asking this question but what exactly makes Zyzz different or even superior to other trainers? Why is he so loved amongst trainers? Out of curiosity.

Thanks!
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>>
>>39647584
Because he transformed from beta cuck to alpha sick kunt, the ultimate typical /fit/ faggots wet dream
>>
>>39647584
He wanted to see other people succeed

His transformation was pretty amazing for a weird wow nerd

Fun personality
>>
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>>39647600
This, modern /fit/ posters dont see is that he use to be the typical nerd virgin of 4chan. He played WoW all day and posted on boards. Then he decides to be a sik kunt and lived a more fulfilling life in his short time then what most men will when they are his age. He was an inspiration to the average 4channer that they could make it

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How's yours going? I fucked up.
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>>
>>39647347
I dont fall for memes so pretty "bad" i suppose
>>
where am I supposed to fuck if my bedroom is only for sleeping mr durden
>>
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>>39647347
Fapping everyday reduces risk of prostate cancer. You are killing yourself, OP.

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What mode is this?
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>>
>>39647279
Swole Mosquito mode
>>
>>39647279
Zzwole af mode
>>
>>39647279
Pocket Hercules mode (Turkish joke if you didn't get it)

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I did it /fit/. After 4 years of on and off again lifting, after countless injuries and interruptions - I finally benched the dreaded 1pl8.

Are you proud of me /fit/? I'm proud of me...
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>>
>>39647199
Isn't that only 60 Kilo, I did that after 5 weeks
>>
>>39647199
Well done OP. You'll be at 2pl8 in no times.

Hope you have better luck moving forward.
>>
>>39647213

Yeah, but you have retard strength

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Would the OPM workout actually work?
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>>
No you fucking autist. Kill yourself.
>>
>>39646407
At making you a superhero? No.
But considering it’s practically military PT, yeah, it’ll give you a strength and cardio base.
>>
>>39646407
It'll work 100% if your goal is to exhaust yourself and stay small.

who /pearshaped/ here? (pic related not me)

by far the worst body type. if I don't stay at very low bf% I look like complete shit.

all the fat is in my waist, calves and ass. I can't wear normal-sized jeans and look t-rex mode after just a couple of kgs. my waist fat unbalances my torso and makes me look round.

fucking dogshit genes.
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>>
I know that feel...
Just get massive
>>
>>39646345
I don't even think that looks good, something about his waist is just off.

I guess I'll stay at ripped mode forever. It's a bitch to maintain but at least I look good.
>>
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Yes. But I'm a woman so it's pretty nice.

Hoping that my sons doesn't inherit my body type though.

>tfw gf arms are bigger than mine

How do I get her to become /fit/ without offending her?
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>>
Flex infront of her, asks if she likes and when she says yes ask why when she says you're big and stronk say

>then you must really love yourself
>cuz you're fat Marina
>your arms are huge
>fuck sake
>>
>>39645064
sneak DNP into her food
>>
>>39645064
A fat girl (whom I am not dating) lost some kind of bet with me and afterwards I decided that her "punishment" would be to do C25k with me. She likes me, so she took it like a champ. We're in the second month of this now.
Maybe this will be useful 4u


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