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Archived threads in /fit/ - Fitness - 605. page
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Whats the point of lifting past ottermode? especially when most of you lift for women
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>>38751089
routine?
>>
>>38751089
if you're just lifting for women, there's probably no point I agree
>>
>>38751089
So I can crack the pavement with every step, bitch.

So I can bench press a full city bus.

So I can destroy the souls of my enemies just by looking at them.

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Tips for cutting without wanting to die. Share your diet tips and tricks that help you deal with the cut
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Metamucil.
>>
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I have a pretty good regimen.
>800mg worth of caffeine pills per day
>100mg ephedrine HCL, taken in 2 pills 4 times throughout the day
>eat something indigestible but filling, like paper towel (it expands to fill you stomach)
>a gallon of water
>constantly packing lips so my mouth is always occupied with something that's not eating
>>
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Drinking lots of water whenever the hunger gets too much, eventually you become accustomed to the less food you eat

>Be me
>5'9 175, former kickboxer,been lifting for 8 months
>Go to apartment's gym, claim the barbell, start doing low-weight high-rep rows.
>Two douchebag college kids with nonexistent calves walk in, go directly to leg press, and put 5 plates on each side.
>They go down way less than parallel, heels aren't on the pad, knees fall inward, and they're using their arms to push their legs.

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Why would you become a sad nazi frog for blowing a few douchers TFO?
>>
>>38750844
Perhaps the heaviest things we lift are not our weights, but our feels.
>>
>>38750813
i have a similar story but with squats and a bunch of fratboy college seniors with mediocre legs

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So this week I finally decided that after getting my wage this thursday I'm gonna hit the gym and buy a ticket for the first time in my life. I'm ashamed as fuck because of my body and I developed pretty bad complexes because of it over the past couple of years.

To get you some overview I'm 192cm skeleton that weighs a little over 80kg. I know practically nothing abot working out, I worked on me last year when I had a gf, I just did some squats, push ups and situps. After three months of this I could see some results and it was keep getting better but then...
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My human tips are to read the sticky, stop being lazy, and to kys
>>
listen here you fucking retard, im gonna do some math for you:
2 Big Bags of frozen chicken breast = 12$
Big Bag of Brown Rice = 3$
Big Bag of Black Beans = 3$
Fuckload of broccoli = 4$
Seasoning = 1$

thats ~20$ for quality meals for several days to a week.

Now for your trash fast food diet:
10$ per meal x 3 meals per day x 7 days a week = 210$ per week.


by eating healthy shit you can afford to eat healthy, pay your gym membership, and still have enough left over to fuck a cheap hooker (tfw no gf) before you even get close to what...
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>>38750880
What kind of a fucking retard do you think I am? The biggest thing from a fast food I ever had was mac's cheeseburger. I just don't know of any fitness diet routine. I cook whole foods for myself but I don't know how suitable they are for the diet. Meat sauces for pasta, rice with beans, plain rice, eggs, I drink a lot of milk - stopped drinking soda years ago, schnitzels...I guess I'm alright then, only problem is that I eat randomly during the day and got scared out of all those fitfags carrying their veggie chicken everywhere they go.

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OLYMLIC WEIGGTLIFTINF GENERAL

BLUESHOES GOES BIG EDITION
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>>38750757

>big

He just got fat.
>>
not natty.....
>>
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>Total is 130kg
Just fucking let me die /owg/

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What's the point in lifting when some guy like this with god tier social skills can easily steal your girl?
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How's he gonna counter me putting a finger through his faggy earring and quickly pulling downward?
>>
>>38750740
>work on your own social skills
>?????
>Profit
/thread
>>
>>38750740
This isn't the dark ages anymore. You gotta put as much effort into your personality as your lifts or you'll always be as interesting as a wet carrot bro

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I`m a `skinny-fat` girl who wants a `boyish` or `rectangle` figure - what kind of workouts should I do to achieve this effect?
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>read the sticky
>bulk and get a light muscular base
>cut hard
>>
sand down your hip bones
>>
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>people that use graves as apostrophes

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How do you find the modivation to go to the gym?

How do you suppress the anxiety of being in such a place, especially as someone just starting out. Surrounded by Gym rats, cardio cunts and 16 year olds?

I have wanted to get /fit/ for little over a year now but can't seem to get over my anxiety's, in turn killing my motivation..

Should I start out with personal trainer? Maybe then I will get into a rhythm..
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>>38750509
>>
>>38750545
Level with me here.

When you go in these places, what do you feel like?
>>
>>38750509
I live with anxiety, when I first started going I used to harass the instructors into staying near me or training me. It was a small community gym so it worked out ok. Anyway, over time I have become so used to it, its like a second home to me now.

Keep going, keep getting more confident in what you are doing, if someone tells you something is wrong they are only helping.

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I think I prefer cuddling and stuff over actual sex (and yes, I am a guy). Now that I'm sort-of /fit/, I find it really easy to score hookups, which is nice I guess. Obviously to get cuddling w/ hookups though I have to have sex first, almost as a chore if that makes sense. I just don't really have a sex drive, although I really enjoy other forms of physical intimacy.

Is this going to be unhealthy for me mentally do you think?
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>>38750360
welcome to blogchan.org/fit
>>
>>38750360
You're the definition of creepy.

Hint: most women, want, like, and even need to get fucked.
>>
>>38750503

I'm gay.

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>forearm bigger than biceps

Is this OK?
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take your helmet off aspie
>>
Nevermind that. Why is the lower half of your face so huge compared to your body?
>>
>>38750287
I deliver sushi on bike

what do girls consider a 10/10 body?
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Ottermode
>>
>>38750394
Post example.
>>
>>38750269
got it from google, but somenthing like this, maybe a bit smaller / less definiton

yes, include the face

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good night /fit/
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>>38749928

Nighty night. Rest well and get big
>>
Love this type of thread. Night, friendo.
>>
>>38749928
Night friend <3

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So I've been doing SS for about 2 years off and on. Got serious about it this spring/ summer for about 2 months and made good progress, increasing my lifts by about 15%. Then I hit a plateau. I was eating plenty, lots of protein, adequate rest etc but just couldn't make any more progress on anything. I would deload and hit my plateau again.

I took about 9 days off and came back at it but was about 10% down, and spent the next month getting back to where I was. Plateau again, same numbers as last time. I deloaded 10% again and got stuck at this lower plateau....
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Routine
ABxxAxB
Sometimes can only do 3 a week

Squat 250 3x4
DL 360 2x2
Clean 170 4x3
Bench 165 5x5
OHP 110 5x5
Rows 180 5x5
Pull ups 4x6

5'11" 180lbs
>>
Please respond
>>
>>38749925
http://startingstrength.com/articles/clarification_rippetoe.pdf

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do girls preffer natty or roids?
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Natty obviously. Most women find roid freaks gross
>>
Half natty
>>
fake natty

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>Getting mires from high school girls
AAAAAAAAƀAAAAAAAAA
MAKE IT STOP
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>girl makes joke about having sex with me and starts touching me
WHAT THE FUCK WHY WOULD SHE DO THIS
>>
I mean if she's 18...
>>
Try having consensual sex it's actually not that bad obviously not as good as when you're just stalking and raping but still pretty good

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I just got braces off after two years and my teeth are a bit on the stained side. What are the best ways to get nice white teeth? (Gargling whey protein powder excluded)
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Did braces help you? I might get them
>>
>>38749602
They were great. My teeth were not that messed up but in my field of work they would not cut it so I'm glad I did it. Now to just whiten them up
>>
>>38749602
Not OP but
Definitely help. My situation was very bad because my parents were too cheap so I could only get them when I was 24 with my own money. Waiting so long had its toll though and it cost me about $6000 but boy the feeling of finally being able to smile and talk without worrying of creeping people out is worth it.

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You do DEATHLIFTS?
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>>38749536
>you have HOW MUCH preotein a day ?
>>
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>>38749536

The egg yolks too!?
>>
>>38750626
75 grams

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Is the primal blueprint and other paleo style diets nonsense? Should I just count my macros to achieve my fitness goals? If macros is the way to go, should I go to a nutritionist or just find my macronutrients myself using the body recomposition link in the sticky?
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absolute garbage
>>
>>38749601
Is there any truth in it. Should I avoid grains like poison
>>
>>38749665
Just do goddamn cardio Jesus fuck

how do you like my new fitness video /fit/?

https://www.youtube.com/watch?v=DLpW4_3jOac
14 replies and 2 images submitted. Click here to view.
>>
do you like anal?
>>
>>38749393
>uuh sexiwau
>>
Why no squats?

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When did you stop growing /fit/?

Just turned 22 and measured myself at 5'10. I was 5'9 a year ago I swear. I've taken into account that everyone is taller when they first wake up.
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>>38749383
I stopped growing when I was 16 @6'1".
I kinda wish I started weightlifting back then but oh well.
We live and we learn.


Except for manlets.
They don't learn.
>>
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5'5" 24 years old

I have a pretty face but i know i'm going to die alone
>>
>>38749466

Also stopped growing at 16

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What will have better effects on me. Emperical effects I don't want to hear your moral points.

>5'10", 210lbs, Just lost 10lbs through diet so I know I can make it.

Will taking steroids have more lasting effects for me than lifting for an hour 3 times a week (i'm lazy and busy)? What about lifting 6 hours a week? 10? Can taking steroids make lifting obsolete or to the point where I would only need 3 hours of lifting to see the same gains as someone who lifts 15 hours a week?
13 replies and 2 images submitted. Click here to view.
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>>38749084
>Will taking steroids have more lasting effects for me than lifting for an hour 3 times a week (i'm lazy and busy)?
yee

>What about lifting 6 hours a week?
yee

>10?
yee

>Can taking steroids make lifting obsolete or to the point where I would only need 3 hours of lifting to see the same gains as someone who lifts 15 hours a week?
yee
>>
Never roid while fat.
>>
>>38749084
yee

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>>38748753

You need to stop working out your nose bro
>>
>implying you can know the size of this guys quads from this picture.

Calves are not a measure of how often someone works legs. Calves do not grow in the gym. I cringe when I see people doing calf raises like itll do anything at all for their size.
>>
>>38748809
that's because you're retarded

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BF% estimate? Also have I got out of DYEL mode yet?

81kgs
179cm tall
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>>38748741
what is your bench at
>>
LOOK AT THE TOP OF HIS HEAD
>>
>>38748741
>dat sixhead

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Alright then, which one of you lads did it?
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Sorry, OP.
>>
It was me
>>
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>guy goes to gym once a week
>does something bad
>media calls him bodybuilder
>"workout supplements linked to anger problems found in home"
>creatine

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I hear a lot of talk about chicken breasts, peanut butter, and brown rice, but I don't see a lot of people mentioning this staple food. It's convenient, delicious, and cheap. I like to eat mine right out of the can with a squirt of sriracha. It's my "solid food" alternative to a protein shake when I don't feel like drinking whey (basically, 1 can = 1 scoop). How many cans do you eat per week, /fit/?
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enjoy ur mercrufy poisionbing lol/

but rly tho I just dont like the taste so i eat chicken.
>>
>>38748603
Enjoy your bad breath & heavy metals
>>
Have canned salmon instead. More protein, more fatty acids, almost no mercury.

Taste 100x better too

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So had a date with a girl, she wants to come over to my place and watch forrest gump after I told her about it. I don't get it why doesn't she just watch it by herself or on her own?
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>>38748553
OP my man

she wants to watch Netflix and chill if you know what i'm sayin'
>>
Your cute
>>
She's trying to steal your gainz nigga!! Make a big proton shake while she is over and don't share a drop!!

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as the title says, i may of fucked up and accidently caught it yesterday from this girl who possibly has it and im wondering how fugged im gonna be in the future
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>>
got it from a Canadian and it rekt me for 3 months, couldn't eat or even drink water without horrible throat-stabbing pains. lost 2 stone. RIP m8
>>
Got it back when I was 17, used to drool all over my bed because it was eiter that or swallow the spit and feel like I was swallowing shrapnel. Eventually my parents checked me in to a hospital, was so weak at that point I couldn't walk for shit. The only time I've ever been in a wheel chair, Lost 22 pounds. Would literally rather kill myself than go through that shit again.
>>
I had mono 3 or 4 times when I was a kid. Always started out thinking it was just a sore throat, until the test results came back. Never got hospitalized or wheelchair-bound over it, though... It sucks, but you'll make it.

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How often do you train neck? I've started doing bodyweight anterior neck curls with my head laying off my bed for 3x50 reps, and wrestler bridges for 3x8 reps, holding the last rep. Whats the optimal frequency for this? How do I achieve Neck of Peace?
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>>38748445
You can always get the neck harness to do curls and extensions with.
>>
Your mom trains neck
>>
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I only really hit neck with deadlifts and farmers walks. I have a pretty big neck, people notice it often.

Deadlift is currently at 210kg x5
Neckbeard is shaved now too.

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Redpill me on ZMA

What are the pros en cons?
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>>
waste of money like most supps tb h

you can better spend your money on REAL food so you dont need zinc magnesium etc
>>
It might help you sleep better (it worked for me), but it's very expensive if you buy anything labelled ZMA for licencing reasons - it's a lot cheaper to supplement Zinc, Magnesium and B6 separately or in a generic multi. Better yet, look to your diet and just supplement the bit you're missing.
>>
>>38748296
unsulphured black-strap molasses
god tier old school supplement.

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Alright /fit/ I don't usually come on this board but I'm really sick of this. I'm 20 and I'm chubby. I have diabetes (type one, im not obese) and I'm a bit overweight and I'm trying to lose it. It's mostly in my stomach and love handles. I've been reading about stuff that will subtly help me lose weight. I'm eating less shit, and doing sit ups when I can. What is your opinion on the fastest possible way to lose weight for a college student? I need methods that will help me lose weight over gaining muscle. Help me please.

Pic slightly related
15 replies and 3 images submitted. Click here to view.
>>
look up the military diet. it's 3 days of super low calorie food..its working for me man. I lose 3 to 6 pounds every time I do it.
>>
>>38748177
stop taking insuline
>>
Move more and eat smaller portions.

Also, stop calling yourself "chubby" or "slightly overweight"

Just say you're fucking fat.


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