please tell me whats wrong with me
please tell i can make it
why the fuck do i look like this
please tell me i can cut
What does /fit/ think of seaweed?
Did some dragon flag progression 5 days ago and heard a barely noticeable pop in lower back, ever since then I get moderate pain in lower back when I bend over. Did I enter the snap city?
How can mirrors be real if these gains aren't real?
>tfw 18" arms
It seems that a steroid user has left the cheaters reserve, the /fraud/ general. Deal with him with respect! He's not like us, he does not have the strong mind required to improve yourself.
Srs walk 3 miles everyday I lost 30lbs in 3 months and I still had a shit diet
>reached my biggest at 315
>started calorie counting in July
>weighing in at 263 today
Sure glad I didn't get my mom's fat genes, now I just gotta get out of my fat jeans.
you guys are doing great!
more power too you for accepting the power to change yourselves, instead of blaming muh jenetics
just don't lose faith when you start to stall on your weight loss.
and come join the /intermittentfasting/ masterrace.
greg o'gallagher and natty gains await you.
Sorry guys, but a cold beer 30 min after training is some of the best thing i have ever tasted and is really a motivator for me to train hard. The harder the better it taste. Anyone can give me validation that this is okay.
i had heard the calories in alcohol were less likely to be stored as bodyfat, because reasons...
so my broscience seems to corroborate your momscience.
also 4 beers is supposed to raise test levels.
also as long as it fits your calorie and macro goals, it's no problem
Will doing HIIT three times a week get rid of belly fat?
Hey, I'm thinking about getting a foam roller but I'm not sure if should get the long with the flat surface or the short one with the spiky surface (the two middle ones). Is there any major difference?
>Is there any major difference?
I like them if the gym has them available just because the knobs hit a spot on my scapula that I can never get out with a regular roller, but honestly if you're a poorfag you can get by with a PVC pipe and a lacross ball. I glued an old yoga mat to my pipe.
Depends on what you are going to foamroll. Some parts of the body cant handle too rough of a roll (the spine and sides of the knee etc.) and therefore the smooth "soft" roller would be best here.
Hijacking OPS thread to ask
How do I foam roll mid back?? I have the grid foam roller. Do I need a soft one?
Also when buying a lacrosse ball is there anything I should look out for or just buy whatever's cheapest?
You all have probably noticed a lot of people going vegetarian or vegan these days (even Latsbrah posted a video today).
I'm also thinking about the decision to cut meat from my diet, but I like to find a golden middle ground.
Since I'd always prefer seafood over pork, beef or chicken, I thought about trying out pescetarianism (vegetarian + seafood basically)
What are your thoughts about this? Any experiences? Anyone interested as well?
I think you should eat red meat for the carnitine, I eat grass-fed venison - I avoid factory-farmed meat.
I recommend oysters for zinc (I assume they're pescetarian) and liver has high levels of vitamin A but I haven't found any that isn't factory-farmed so I'm in two minds.
I think the middle ground is to still eat meat and make it a lot less than the usual "meat every other meal".
I'm assuming I'm just a drooling idiot, but help me out here, /fit/. Yes, I've read the sticky.
But I had a question in regards to calorie consumption. I want to shed some flabbage (gained a bunch of weight when my wife got pregnant and I was working a stressful desk job for 12-14 hours a day). My apartment building has a decent gym, so I've started there. I live just outside Seattle, in an area where good, natural, healthy food is easy to come by. We don't eat crap, and I can't stand sweet/sugary stuff anyway.
Anyway, point is,...
Comment too long. Click here to view the full text.
How important is milk on a cut?
>changed my grip on benchpress so my forearms are vertical when the bar touches my chest
HOLY SHIT THIS IS SO MUCH BETTER
Ive been benchpressing wrong for like 6 months!
Yes or No?
I work in cement testing and there are usually buckets like these with cement inside. Can one begin their lifting adventures with buckets?
you could maybe do kettlebell swing type things for cardio (if you're looking for nogains)
not much for now, but at least when you start lifting later on, you won't be quite as limited by forearm/grip strength.
Yes, definitely, but the results will only get you so far. You won't become a monster just lugging around buckets. The good news is that weighted carries, which I'm guessing is what you'll be doing with them, is one of the best, if not the best exercises you can do. Weighted carries work out every muscle in your body, especially your legs, back and forearms which are all your most important muscle groups for generating strength. Weighted carries also will work your core a lot, and hit your bi's to a certain degree. Different variations of carries hit different...
Comment too long. Click here to view the full text.