Obviously we all know that "Chad" is name given to a stereotypical alpha male.
But what name should we give to the stereotypical beta male?
Do you lift for someone?
>inb4 hurrr durr no you don't
I gave up on anyone ever loving me about 3 years ago. I lift because the strength it gives me is the only thing with which I can comfort myself anymore.
Daily reminder that one day you will have a qt 3.14 gf of your own
Nah nigga, i redpilled myself so badly that i dont even want one anymore
im on like my 3-4th day of keto IM SO HUNGRY OMG REEEEEEEEEEEEEEEE
Can I make it if I'm a wagecuck?
I can only lift three times a week, friday saturday and sunday
Always makin gains! I'm on that gain train baby!
The fattest man in fitness. Is anyone fatter than this slob? He just admitted he's currently 5'7 250lbs.
Show me your last rep face.
Anyone here gone straightedge and given up alcohol/drugs/cigarettes all together?
Ive always been doing that
Alcohol is useful because it makes girls more likely to fuck, doesnt need me to drink it
Drugs, depends on what kind
Cigarettes are useless and harmful for your lungs, if you want nicotine use a spray or that other thing...snuff
Never been a fan of drinking, feel like throwing up before I'm even tipsy and my lungs weren't working as well as they should so I quit smoking and weed. Been feeling alot better since
You have been chosen by the gods and must turn this woman into aesthetic fit qt. Task is facilitated because she is already lifting, has some basic knowledge and she's smarter than Lord of Piss. What do you do?
Why does it seem that some people waste their time in the gym? Either from complete shit form when working out to just blatantly fucking around with weights? What the hell is the point to going if you're not going to do it right?
In a week I plan to jizz all over my girl and one of her friends
Am I ready, brahs? Never did a threesome before so I want to impress.
Also just found out the Lecithin has soy.
Will that give me tits? Should I take it back?
Unless you decide to literally take 6 of them a day, the soy in the Lecithin does absolutely nothing.
Eat a lot of Pineapple and Celery in the next week, do kegal exercises twice a day and whenever you need to take a piss.
DRINK A LOT OF WATER
DRINK NOTHING BUT WATER
Face aesthetics thread
Remember to drink lots of water
Last thread ever
4chan is shutting down
serious question is this even possible natty?
5'11 -> 180cm
192lbs -> 87kg
Only the strong survive this board, the negativity is fuel the hate is motivation, that's all you need to prove the naysayers wrong.
Save yourself, help isn't coming!
r8 me lads
Everything looks average 6.5/10
Nice athletic bodies. No roiders please
Holley Mangold. She's american like you.
cheating frauds general
>JB WEEKEND EDITION
I met the coolest chick ever last Friday but
1) she's incredibly prudish, so no early sex for sure
2) she's leaving the country for 3 months in 3 weeks, so getting to know her might end up being a waste of time
the date went incredibly well however, by no sex standards
should I text her/set something up again or just avoid the situation?
>should I text her/set something up again or just avoid the situation?
do what makes you most happy bro
Who /waitingforOlympia/ here?
Why do women waste time in the gym when pic related is what non-homo/bisexual men desire most?
Turn fatties to soap edition
What can we use fat people for after the inevitable genocide when they come after our gains /fit/?
Yo /fit/ wtf. We have been talking for like about 3 days now and she still doesn't realize that I am not on tinder for hook ups. Like I thought I made it clear to her that I am very serious about gains right now. Or is it that most girls just don't realize that sex = cardio = no gains?
Then why are you on tinder, you fucking retard?
>go to a grocery store
>stand still in the middle of the store
>clerk asks if she can help with something
>"dafuq I am not here to buy anything how to do you not realize that?" *unzips dick and unload dual uzi's unto the ceiling*
/fit/ approved costumes, go!
Cbt and stats thread? Ignore the caption, that is not a reference to batman, the pic was originally taken for one individual.
5'7 / 150 lbs
Squat: 275x5 (started doing legs 3 months ago, kill me)
I very rarely try to perform 1rm's due to weak joints and scoliosis.
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How do i start HIIT or sprinting excercises? I live next to a great park for running, but its quite crowded with other joggers and commuters and i dont want to look like an idiot sprinting full speed among them. Also wont risk freaking out some random woman at nighttime.
Also programs / infographs / anything on the subject?
I like bridge overpasses for sprinting
those shoes are disgusting
Not trying to be an edgelord or whatever, but running through a large cemetery is very nice. It's quiet, pretty, and there's very little traffic. Going during the early morning is especially nice because the deer that live in the woods there are out walking around, and of course pleasant temperatures.
>tfw ex gf going full degenerate mode
>tfw i will never lift away the damage she did to me
>tfw i will be haunted by this woman until eternity
i do 5-6 chest exercises on chest day (AxBxAxxBxAxBxx) with very high intensity, destroying the pecs until total failure. recently i dont get any soreness in my pecs anymore.
have i reached my genetic maximum?
should i consider doing roids?
ITT: things you hate about going to the gym
How are you? Anxious? Depressed? I'm a clinical psychologist located in north Europe, and I have an hour to be at your service. Ask me anything, I'll try to answer every serious inquiry. Wish I could be tripfaggin, but it doesn't work for some reason.
One day I feel like I can achieve everything, and I feel like I will fucking achieve everything, and I'm happy and shit, but then the other day I fel like shit, I just get depressed over my ex, and I watch tv series all day long. Is this bipolarity, or is bipolarity much worse? (Also I have rather high IQ, and reached 26 out of 50 on an autistic scale, ranked "maybe Aspergers")
r8 & h8
Who here is actually in a power/Olympic/strongman gym?
I joined one recently even though I'm DYEL as fuck, and it's the best thing ever.
>Owner is there with some other stronk mofos
>I'm just a fat dyel
>All nice as fuck, doesn't even check to see if I have a membership or not (paid online)
>Dadrock and metal playing
>4 squat racks, 4 platforms,...
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Section for weighted sled pulls/pushes, tire flips, carries, whatever requires forward movement.
>Not having a FREEDOM dose wherever and whenever you possibly can