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Archived threads in /fit/ - Fitness - 61. page
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Those warm-up sets are the most beautiful thing I've ever seen in my life
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>>39644739
>>
>>39644798
but his form is good?
>>
>>39644798

He shooped his head on that image and posted it on his FB some time ago

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Powerlifting General

Sheiko Beginner's Program (For the first time on the internet)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/

Meme edition
310 replies and 113 images submitted. Click here to view.
>>
>ruining the alignment chart by adding into it

why

it was perfect, now its shit
>>
>>39643997
Delete your thread please. I was planning on making a really funny OP
>>
>>39644011
Keep in mind that it was Pootine who ruined it in the first place.

>good morning
>workout in afternoon
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>deadlift
>still alive
>>
>curls
>standing straight
>>
>LUGESZS
>HABENT EBEN BREKFEST YET

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What's the maximum weight that a natty female could realistically squat?
I'm struggling at 10kg right now
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>>39640553
my gf who's 50kg and has went to the gym like four times this year squats 35kg, im guessing she'll be able to at least double that if she trains consistently for a while. so, like 70-80kg
>>
>>39640553
who is that adorable lil qt??
>>
I would lick her from her poopshoot to her dick sleeve and then some.

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>Talking to a colleague last night
>girl
>Having drinks
>and told me i didn't look innocent

What's that mean, /fit/?
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>>
she want the d, stupid
>>
>>39648058
I doubt it, she was smiling and looking at me in the eyes but i assume friendly. I thought she was calling me a fuck boy.
>>
>>39648063
>smiling
>direct looks
>joshing the bantz
>she hates me


please return to your basement and refuse to attempt real life anymore, you have clearly passed your sell by date my man

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By god, I never thought the obesity epidemic was as bad as it was until I started lurking about the deviled lands of tumblr. Shit, they praise being fat like its a custom all Americans have to follow.

How can we combat obesity /fit/? Is there any hope left?
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humanity travels in patterns. Hedonism spawns tougher times, generations hardened by hard times create room for hedonism. Repeat x f

just let the flow of time carry you, things always end up the same
>>
maybe you should go on the Internet a little less and go outside a little more anon
>>
Americans don't HAVE to follow it, but they all choose to

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Damn...15 years old and looks better than most of /fit/
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>>
He's 20 and 5'6 lol
>>
>>39647459
He's in highschool
>>
i have no idea who that is op

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I've never been on this board before, but I need some advice please. I have no back muscles. Well, no large or noticeable muscles so when I bend over or arch my back my spine pops out and shows like a row of anal beads under my shirt. How do I get, or what are some exercises I can do to build those muscles that run next to my spine?
8 replies and 2 images submitted. Click here to view.
>>
deadlift
stiff legged deadlift
good mornings
barbell rows
>>
>>39647357
You don't train just one part of your body unless you want to look like quasimodo

S T I C K Y
T
I
C
K
Y
>>
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>>39647380
Thanks. Are there any exercises I can do with a kettlebell or some 25lb dumb bells. I only ask because I have those at my disposal right now. I also have a 45lb olympic bar and two 10lb rubber plates

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How do I learn to count my macros? Was it easy to learn for anytime that tried to learn about it? Is it as simple as calories? How important is it, no memes pls
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>>39647337
use MyFitnessPal app. lets you check macros quick and easy. don't need to buy premium
>>
>>39647343
How do I know how much I need if I can only eat 1000calories a day? (Fem cutting)
>>
>>39647337
1g of carbs + protein = 4 calories
1g of fat = 9 calories
1g of alcohol = 7 calories

t. took a nutrition class in college

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Why aren't you complementing your gains by growing some manly facial hair /fit/?
10 replies and 1 images submitted. Click here to view.
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>>39647214
Cause I dont have a shitty Jawline
>>
>>39647275
T. Beardlet

The answer is because 17yr olds usually cant frow beards
>>
>>39647290
T. Chinless virgin

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8'11" MASTER RACE
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6'7" manlet here

Why couldn't I be born 8'11
>>
>>39647212
For fucks sake, another one?
>>
I wonder how big his dick was, no homo. Also those chicks are miring hard.

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Is it true that most people who pursue bodybuilding later on is because they were bullied and so they're trying to prove something to themselves?
Either that or they say ya got a small dong lol.
>tldr ; is it true that youre sad cunt if youre working out because of your insecurity instead of being functionally fit
10 replies and 3 images submitted. Click here to view.
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>>39647003
No but it's common enough to be a cutting meme for some and a very old one.

Some people just want to get ahead in life even if they don't NEED the physical advantage.
>>
Bullying doesn't happen
>>
>>39647003
>white kid physically assaulting black kid
>asian kid filming the assault


What the fuck???????????, its always groups of niggers assaulting a white or asian. Fucking liberals.

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ITT post what you eat throughout the week

pic unrelated
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>>39646830
whatever mommy cooks 4 me
>>
>>39646830
milk-quart or 2 a day
bananas
raw green beans
raw broccoli
chicken- usually some italian style but sometimes plain oven roasted
steak- maybe once a week
whole grain toast with butter
whole grain pasta
whole grain rice
raw carrots sometimes
full calorie monsters sometimes
sometimes sips


this is pretty much all I've eaten for the past 6 months. gained 30 lbs and don't look any fatter. food is nutrition not enjoyment
>>
I'm currently cutting, so this is what i eat.

Breakfast = oatmeal, two omega 3 pills, and one scope of whey 80 powder, and a cup of coffe.
Then i wait for 3-4 hours then i eat any kind of vegetables combined with a meat ( pork, chicken,tuna,salmon ). When i get back from the gym i need some carbs, so then i eat beanpasta, and chicken with broccoli. ( i use ketchup because the chicken is dry as fuck without oils ).
And two hours before bed i can eat meat with eggs and vegetables.

( i usually use spinach,onions,broccoli,parsley,garlic,peas, )

I also forgot to mention that before my workout i like to eat a fruit. I'm currently twenty years old, and i've ben on this diet for 2 weeks and i already lost 2.1 kilos.
I've done this diet before, but when i'm almosy ripped,i stop to train, and i binge up on food and candy, ive done this for the last 4 years. My biggest weight was when i were twelwe years old and weighed 113 kilos. Right now i weigh 87.9 kilos. My lowest weigh was 79.7. So this time.. for the fifth time i will try to stay lean, my inspirations is zyzz and scooby. If this thread is up tomorrow i'll show my current body. If anyone would like to see how much i messed up.

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At xmas party

>"jeez cousin anon i havent seen you since xmas 2014! When did you become so buff?"
>y-you too
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>"wow anon. I remember when you were so tall and skinny. You're very big now"
>>
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>>39646782
>wow anon, I haven't seen you in years. Where did you find all those muscles
>I bet the girls can't keep their hands off you
>>
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>at Christmas party
>so anon is there a special lady in your life?

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Name something fitness/health related that you believe is overrated or overhyped.
23 replies and 5 images submitted. Click here to view.
>>
Diet.

I mean, sure, you need to eat a certain amount of calories to lose or gain weight. Sure, you need to eat "good" food and avoid processed sugars and too many carbs and shit like that. But these people that go around counting every macro and micro, asking the waiters at restaurants for nutritional info on every dish, and having existential crises over egg yolks really piss me off.
>>
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>>39646737
Coconut oil
Hamstring curls
>>
>>39646737
Protein

its needed yes but when i see protein ice cream, bread, milk and butter i really think its gone way too far with the whole protein craze

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>tfw police raid gym and drug test everyone apart from you because "you clearly aren't big enough to be roiding".
8 replies and 3 images submitted. Click here to view.
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>>39646735
>Sweden
>Freely hands out female hormones
>Vigilantly pursues people who might be taking male hormones in private and not for competition
Isn't leftism great!
>>
>>39646735
You have to go back.
>>
>>39646735
>because government clearly has the right to decide what you can do with your body and test you for no reason as a private person

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>start taking EC stack
>start getting depressed

I've only been on it 3 days, I'm not even at the full dose yet. What is happening? Will it get better? Should I stop?

Help please.
6 replies and 2 images submitted. Click here to view.
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Bump
>>
>>39646621
That's not the stack, it's probably your terrible crash diet you paired with it
>>
>>39646871


I don't think so, my diet is pretty good. Chicken, broccoli, oats, rice and fruit. 500 calorie defecit. I also work out 4 days a week.

Hey /fit/

I want to start going the gym, but i don't know how to use the machines and what machines should i use, i'm afraid of using them in a wrong way that could lead to some injuries, height loss etc. So, should i get a personal trainer for the first few weeks just to know what to do and eat or can i learn this in some youtube video?

Sorry for the bad english btw, it's not my first language.
13 replies and 1 images submitted. Click here to view.
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>>39646617
the sticky. read it.
>>
>>39646617
Height loss! Funny.

Sure a personal trainer will help you get used to the machines.

If you want to make it you're going to want to learn the big compounds so READ THE STICKY.
>>
>>39646617
If you're just worried about the machines and exercises, the sticky + googling machine exercises will be sufficient. There's no need to pay for something you don't really need.

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Hey /fit/, I'm looking for some sort of beverage that will both hydrate and energize. Ideally it would have caffeine, taurine, and B vitamins. Also zero calories or sugar. Any suggestions? Thanks.
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>>
semen
>>
>>39646274
Sugar free Red Bull?
>>
Drink water and take a multivitamin and a caffeine pill you cunt.

7 replies and 1 images submitted. Click here to view.
>>
bench heavier
>>
squatz n oats
>>
>>39646163
Stop playing tactical espionage games made by the Japanese and lift

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>clean and jerk
>im on nofap
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>>
>>39646106
The fuck is that thingley
>>
>>39646106
>hammer curls
>use dumbbells instead
>>
>Tricep extensions
>only do a normal set

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sexual health
what is known about that?
in terms of diet, excercise and the sex itself

Is being vegetarian good for your dick?
Cardio or strength? I read that very low body fat is not good for example.
Having sex often or like once a week or even less?

The last point is obviously no-fap related. I'm kinda on the fence about it. On the one hand, yes it's easier to get an erection after several days. On the other hand: almost all major religions have monks who are expected to refrain from sex and masturbation. And I guess that's not to...
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>>39645972
>no-fap related
I can only tell you if i couldnt fap id go nuts probably
With no other way to relieve sexual tension it would drive me insane after two days without it, i mean it still does even though i fap every day

I do not recommend nofap
>>
>>39645972
>Is being vegetarian good for your dick?
Very. No one wants to fuck a vegan so your dick will last longer.
>>
You asking specifically about ED? Or just sexual health in general?

Never had a problem getting it up...but have found that cardio and arm work have improved my performance in the sack dramatically. When i was a bit of a fat shit, i couldnt fuck hard for more than a minute at a time, would just get too tired and sweaty. But now i can go for at least 10 mins nonstop, fucking hard and always make my woman come doing that

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Why does my center of gravity feel like it's swaying back and forth when I deadlift? This happens even at low weight (i.e just the bar)

I wear pic related.
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>>39645691
>I wear pic related.

Theeere's your problem
>>
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>>39645704
Oh....

Should I just buy some oly shoes?
>>
>>39645714
No, don't deadlift in heeled shoes retard. Thin, incompressible soles or barefoot.

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HOW MANY PULLUPS TILL MY FOREARMS GET HUGE HAHA
9 replies and 2 images submitted. Click here to view.
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>HAHA
>>
>>39645495
>>
>>
>>39645495
wtf man im serious????

14 replies and 3 images submitted. Click here to view.
>>
>>39645143
1.They don't need huge muscles
2. The ones you posted are not white, they Balkan Gypsys
>>
It's almost as if they train to swim rather than to impress nerds on a Mongolian basket-weaving forum
>>
>>39645155
There's a big difference between not having "huge muscles" and having muffin top

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I posted this last night but due to my current time zone didn't get the replies I was looking for.

Long story short I am training to be a scout sniper and I've run into somewhat of a road block. In order to perform at the top of my class I need to be able to run 20+ miles with a 50 lb ruck as well as my rifle and full cammies. The weight isn't the hard part actually, believe it or not. The main problem I'm running into is chafing. I chafe in places I didn't think were possible. Keep in mind I'm a large individual (for you). Just under 200...
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>>
Shameless self bump
>>
Spandex doesn't help?
>>
>>39645781
It helps minimally. It's much worse without it.

Some guys have told me to double up on spandex but that sounds too hot

>m-muscles don't d-do shit in a f-fight
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>>
MANLETS
>>
>>39644828
Has anybody said this ever?
>>
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>>39644828
Damn, I miss Ubereem. He's not the same fighter since he got popped for roids.

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Would a long term deca + test cycle help me grow the manly muscles and glorious bodyhair my lanky frame so desperately needs?

Entitled naturals need not reply.
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>>
>>39644566

> Lets body hair grows out in all directions
> Keeps beard nearly trimmed.

This is how you spot a faggot.
>>
>>39644566
why do you want pubes on your abs?
>>
Would look super better without the hair dude
I get excessive masculinity being something that's attractive but it shouldn't ever be forced to this degree

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got my new squat plug, but for some reason it vibrates?

what function does this serve?
17 replies and 3 images submitted. Click here to view.
>>
>>39644434

It lets you ejaculate while squatting for those test gains faggot
>>
>>39644434
It's for muscle confusion.
>>
>>39644434
It helps you engage your hip drive

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Hello?

How come I've never heard someone mention how bad Jeff's biceps are? They are a fucking short as fuck and ugly.

On what planet is this guy a premier fitness model? Wrestlers from my fucking high school had better insertions all around than this pile of genetic dog shit.
9 replies and 2 images submitted. Click here to view.
>>
>>39644281
I think you're obsessing over a dudes body a little too much
>>
>>39644281
small biceps
mole on sternum
scar on mid-left forearm
Calvin Klein is for plebs
2.5/10 would not bang
>>
why is calven klein using him? its okay to use the guys with abs who are lean because thats pretty standard and achievebale, but with this faggot its an impossible body for any normal guy to achieve. its like using a bodybuilder


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