im 400 pounds and I want to lose weight
where do I even start
when I go to the grocery store what food do I buy
yesterday I bought some lean cuisines will that help?
what are some exercises that I can do at home to burn calories
I just really want to be /fit/
Questions that Don't Deserve Their Own Thread: Other thread is past bump limit
What kind of effects and weight loss rate can I expect while cutting with an ECA stack?
Is it safe and what are some side effects to expect?
>getting swole as fuck for gf
>she just goes ahead and cheats on me with this skinny-jeans wearing fuckboi that looks like a full blown fag
what the fuck is wrong with girls man
>that first sip of the day
is there a better feel?
which flavour is least likely to make me kill myself?
Will he finally turn in his natty card?
It feels like somebody...
Martial arts general post stories and techniches
>ill post a story
>been training boxing and muay thai my whole life
>as i got older i became to stocky to box
>go to a BJJ gym
>train for a month
>pick him up
>lands on my for arm and instantly snapped it
>i now do muay thai
sorry for not contributing the thread, but:
start boxing next month, any advice you could give me in advance? like what to train now to get a smooth start or what my first exercises will be?
I inherited my parents storage garage. Turned it into a dojo and teach khmer karate to kids and adults. I have a gold belt after studying with one of the last masters who survived the Cambodian civil war. Some people believe it to be the origins if jjj and bjj. All i can say is that it is very effective.
Is flat bench obsolete to incline /fit/?
>tfw I've never been invited to a party
>tfw if I was born into a country with party culture like the US or Spain or Brazil I'd atleast be semi-normal
>tfw I was born in fucking Australia where you need to be popular and know people to get invitations
Kill me now /fit/.
To keep this /fit/ness related, what's the objectively best exercise to develop forearms?
Another brazilian here.
Zero parties right now, OP. Also, I fucked up in every single party I went, and I think you would too.
We aren't wired the way normies are, parties aren't for us.
>Last night, show up at gym around 4AM.
>I notice two minivans parked in front.
>Hear indistinct chanting.
>As I enter the gym I realize the chanting is in Arabic.
>10/10 ISIS cosplayer sitting at reception.
>He informs me that he doesn't work there but warmly greets me and grins as he hands me a key.
>Look at mirror in locker room: I have a long brillo-pad...
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>Walked into gym at 2 pm Monday because I have nothing else to do
>the gym is crawling with 25 little kids. Boys and girls.
>All them have light dumbbells in each hand and are being taught what a squat was
I'm glad kids are being taught weightlifting and other exercises but it was a definitely weird experience. The kids were under 13 years old. It must have been some sort school trip/experience?
So i found this old jack 3d in one of my cabinets. its from a few years ago. what was all the bullshit i heard about an old version being illegal for whatever reason? how can i check?
It's probably hard as a rock and unusable. If it has DMAA it's the old kind, it's not illegal as far as I know just banned from being in preworkout, you can buy it separately and add it in yourself to make extra strong preworkout, I do that to my c4
If you have the one on the left you can literally sell half a scoop for 20$
"I don't workout for chicks, I workout to create an aura; when I walk into a room introduce myself to someone, go for a job interview, I love looking dominant, in charge, and in control. I love walking past and having people talk about me. I love the fact that when I go somewhere with thousands of people, almost all of them will remember who I am when it is over, and I didn't even have to say a word." - Zyzz
I just wanna be able to grab chicks and carry them away, like my childhood hero
>Girls who lift have deep, self issues.
Prove me wrong faggots. Especially girls who powerlift.
>Ronda Rousey as wallpaper
>that first sip of the day
>chug one during work
>heart starts feeling like its bubbling
Man, this should concern me way more than it does
> how many women you've fucked
> how much you bench
5'10. 12. 115lbs
>TFW you look like this
I want to be motivated but I'm strongly questioning whether it's worth lifting anymore with my gyno and 0 potential low test body.
I found out I'm only 300ng/dl test which would explain why my penis never gets aroused with strong physical stimulation. What's the fucking point?
You've actually got a nice body, no serious defects or flaws.
Try changing your diet. Eat onions, garlic and ginger. It will make you VER MANLY.
It will also give you wicked boners.
It's always worth improving yourself bro, just stick at it and enjoy progress, rather than getting hung up on failure.
and why is it MegSquats?
Lifting helps you to get a qt3.14 loyal wife, a good steady job, and healthy kids and family life right?
Are these a form of exercise?
> "exploring the outdoors"
> mountain biking
> normal biking
I know a 3 girls who don't go to the gym because it's unnatural, but instead do natural activities outdoors. What do you think? They're average/chubby so I'm not inclined to believe them
This numale is doing curls in YOUR squat rack. What do you do?
Mean mug him, while take my headphones of so he can hear the hard trap rap I'm listing to(letting him know that I'm not no soft nigga). If he don't respond tell him sternly that "this rack is occupied".
I bet you he would even be kinda shooked or intimated by my aura.
You get /fit/, get a /fit/ gf.
She starts posting this stuff to her public instagram profile.
What do you do?
What's in your fridge /fit/?
well which is it /fit/?
>Time this took to achieve
I hate volume. I want to be strong in the same way that a sleeper car is strong. Is it possible to get really strong without getting really big and obvious?
>Is it possible to get really strong without getting really big and obvious?
no. it's that "really strong" bit that you need to revise.
"quite strong", "relatively strong", yes
"really strong", no
Is pic related low enough for squat depth? Saw you guys saying this wasn't low enough in another thread and I realized I squat about this low myself. Don't want to get red lighted for powerlifting. Help me out brehs.
That protein, those noodles, the herbs, and the fortifying beef broth. How can that not be good for gains?
Wife is out of town.
I am drunk.
It is time to shitpost.
Ask an old guy (42) questions about being /fit/ and old. Ask an old guy about anything.
Learn from my mistakes.
Learn from my successes.
Or just ignore me and let this thread die. Either way, I am drinking and shitposting.
>twinky ass manlet who's bald
Any opinion concerning health from this guy is automatically discarded. I'm not taking diet advice from a guy who looks like he should be on Honey I Shrunk the Kids.
Who here /nowanks/?