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Archived threads in /fit/ - Fitness - 612. page
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im 400 pounds and I want to lose weight

where do I even start

when I go to the grocery store what food do I buy

yesterday I bought some lean cuisines will that help?

what are some exercises that I can do at home to burn calories

I just really want to be /fit/

help me

guide me
58 replies and 7 images submitted. Click here to view.
>>
burn more calories than you take
>>
>>38787315
literally this simple
>>
STICKY
T
I
C
K
Y

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Questions that Don't Deserve Their Own Thread: Other thread is past bump limit

I'll start:

What kind of effects and weight loss rate can I expect while cutting with an ECA stack?

Is it safe and what are some side effects to expect?
346 replies and 28 images submitted. Click here to view.
>>
Is lifting a good way to lose weight and build a little mussle while your at it?
>>
>>38785840
what the fuck is the OP photo
>>
>>38785879
yeah that toe w/ the ring on it could very well be a fucking finger.

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>getting swole as fuck for gf
>she just goes ahead and cheats on me with this skinny-jeans wearing fuckboi that looks like a full blown fag

what the fuck is wrong with girls man
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>>
>>38785753
>what the fuck is wrong with girls man

Everything
>>
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>>38785753
>that first sip of the day
is there a better feel?
>>
>>38785753
Gee, OP, women cheat on millionaires and guys with huge dicks, but I guess your gym PRs must keep bitches faithful, eh?

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myprotein impact

which flavour is least likely to make me kill myself?
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>>
Just got my first order - chocolate smooth flavor. Its good.
>>
desu none i had was horrible, but they are too sweet. I buy unflavored and some flavored and mix for best results.
>>
>>38780853
i have the strawberry flavor. I drink one scoop with 350 ml water and it tastes pretty good. Milk is obviously better, but then again, do you wanna get fat ?

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Will he finally turn in his natty card?
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>>
>finally
>>
i just want to punch that fucking face
>>
>>38774686
>turn

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It feels like somebody...
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>>
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>>38785685
WANTS TO SELL ME SOMETHING!
>>
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oh boy

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Martial arts general post stories and techniches

>ill post a story
>been training boxing and muay thai my whole life
>as i got older i became to stocky to box
>go to a BJJ gym
>train for a month
>finnally spar
>pick him up
>lands on my for arm and instantly snapped it
>i now do muay thai
53 replies and 13 images submitted. Click here to view.
>>
>>38784289
sorry for not contributing the thread, but:
start boxing next month, any advice you could give me in advance? like what to train now to get a smooth start or what my first exercises will be?
thanks
>>
>>38784289
I inherited my parents storage garage. Turned it into a dojo and teach khmer karate to kids and adults. I have a gold belt after studying with one of the last masters who survived the Cambodian civil war. Some people believe it to be the origins if jjj and bjj. All i can say is that it is very effective.
>>
>>38784570
Cardio, if you think you're good, I promise you, you're not

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Is flat bench obsolete to incline /fit/?
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>>
I've switched to incline recently to try it out, I prefer it.
>>
>>38783675
Have you noticed differences in development?
>>
>>38783694
too early to say right now, only changed a couple of weeks ago.

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>tfw I've never been invited to a party
>tfw if I was born into a country with party culture like the US or Spain or Brazil I'd atleast be semi-normal
>tfw I was born in fucking Australia where you need to be popular and know people to get invitations

Kill me now /fit/.

To keep this /fit/ness related, what's the objectively best exercise to develop forearms?
80 replies and 6 images submitted. Click here to view.
>>
>>38778640

Why do you want to be invited to parties, O(h)P?

Brazilfag here. I absolutely despise parties.
>>
>>38778678
Another brazilian here.

Zero parties right now, OP. Also, I fucked up in every single party I went, and I think you would too.

We aren't wired the way normies are, parties aren't for us.
>>
>>38778640
wrist curls first

then farmers walks/deadlifts with overhand grip.

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>Last night, show up at gym around 4AM.
>I notice two minivans parked in front.
>Hear indistinct chanting.
>As I enter the gym I realize the chanting is in Arabic.
>10/10 ISIS cosplayer sitting at reception.
>He informs me that he doesn't work there but warmly greets me and grins as he hands me a key.
>Look at mirror in locker room: I have a long brillo-pad...
Comment too long. Click here to view the full text.
250 replies and 23 images submitted. Click here to view.
>>
>went to the gym
>someone talked to me
>>
>>38756633
>Walked into gym at 2 pm Monday because I have nothing else to do
>the gym is crawling with 25 little kids. Boys and girls.
>All them have light dumbbells in each hand and are being taught what a squat was

I'm glad kids are being taught weightlifting and other exercises but it was a definitely weird experience. The kids were under 13 years old. It must have been some sort school trip/experience?
>>
I one time went to the gym during renovation and saw people doing the job they were paid to do while being friendly and listening to music. Really fucked me up.

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So i found this old jack 3d in one of my cabinets. its from a few years ago. what was all the bullshit i heard about an old version being illegal for whatever reason? how can i check?
61 replies and 12 images submitted. Click here to view.
>>
>>38789439
does it have dmaa?
>>
>>38789439
It's probably hard as a rock and unusable. If it has DMAA it's the old kind, it's not illegal as far as I know just banned from being in preworkout, you can buy it separately and add it in yourself to make extra strong preworkout, I do that to my c4
>>
>>38789439
If you have the one on the left you can literally sell half a scoop for 20$

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"I don't workout for chicks, I workout to create an aura; when I walk into a room introduce myself to someone, go for a job interview, I love looking dominant, in charge, and in control. I love walking past and having people talk about me. I love the fact that when I go somewhere with thousands of people, almost all of them will remember who I am when it is over, and I didn't even have to say a word." - Zyzz
53 replies and 13 images submitted. Click here to view.
>>
"im a narcissist"
>>
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I just wanna be able to grab chicks and carry them away, like my childhood hero
>>
>>38789087
>"im a narcissist"

And?

>Girls who lift have deep, self issues.

Prove me wrong faggots. Especially girls who powerlift.
https://www.youtube.com/watch?v=RW06-phZw38
76 replies and 11 images submitted. Click here to view.
>>
>>38788438
>tearing hands
>compressed body
>mental breakdown

over a 100 kg SUMO deadlift

You're right, they shouldn't lift
>>
honestly man.

It's just glorified instagram shill 97% of the time.
>>
>Ronda Rousey as wallpaper

LMFAO.

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>that first sip of the day
80 replies and 18 images submitted. Click here to view.
>>
>that first forced meme of the day.
>>
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>>38785865
>chug one during work
>heart starts feeling like its bubbling
Man, this should concern me way more than it does
>>
>>38785865
>that fiftieth thread of the week

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> height
> how many women you've fucked
> how much you bench

5'10. 12. 115lbs
326 replies and 33 images submitted. Click here to view.
>>
6'3
15
375
>>
>>38784982
5'10
0
200
>>
>6'2"
>85ish
>275x3

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>TFW you look like this

I want to be motivated but I'm strongly questioning whether it's worth lifting anymore with my gyno and 0 potential low test body.

I found out I'm only 300ng/dl test which would explain why my penis never gets aroused with strong physical stimulation. What's the fucking point?
63 replies and 5 images submitted. Click here to view.
>>
>>38784885
cut down then blast roids m8
>>
>>38784885
Without*
>>
You've actually got a nice body, no serious defects or flaws.
Try changing your diet. Eat onions, garlic and ginger. It will make you VER MANLY.
It will also give you wicked boners.
It's always worth improving yourself bro, just stick at it and enjoy progress, rather than getting hung up on failure.

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and why is it MegSquats?
62 replies and 19 images submitted. Click here to view.
>>
I respect her strength and body but her channel is too cookie cutter for me.
>>
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>>38784662
but dem thighs
>>
>eceleb bullshit
STOP

Lifting helps you to get a qt3.14 loyal wife, a good steady job, and healthy kids and family life right?
67 replies and 12 images submitted. Click here to view.
>>
You want loyalty get a dog, all the rest you gotta figure out on your own
>>
>women
>loyal
>>
>>38781339
>>38781351
surely there is a way to keep a woman loyal right?

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Are these a form of exercise?
> hiking
> "exploring the outdoors"
> mountain biking
> normal biking
> walking

I know a 3 girls who don't go to the gym because it's unnatural, but instead do natural activities outdoors. What do you think? They're average/chubby so I'm not inclined to believe them
54 replies and 12 images submitted. Click here to view.
>>
>>38786619
That shit is great exercise, but they look like shit because they don't count cals/macros
>>
Of course they are. Pretty enjoyable to do too with other people.

Those girls seem like good gf material. Not even being ironic.
>>
Definitely are, but they probably do it like 2 times a week for a couple hours at most.
Lying fats

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This numale is doing curls in YOUR squat rack. What do you do?
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>>
I'll let him have the first sip of the day
>>
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>>
Mean mug him, while take my headphones of so he can hear the hard trap rap I'm listing to(letting him know that I'm not no soft nigga). If he don't respond tell him sternly that "this rack is occupied".

I bet you he would even be kinda shooked or intimated by my aura.

You get /fit/, get a /fit/ gf.

She starts posting this stuff to her public instagram profile.

What do you do?
59 replies and 8 images submitted. Click here to view.
>>
I don't give a shit
>>
>>38784598
>>38784598
Im still working on the fit gf part
Well, honestly im working on the gf part

Ill worry about her posting shit when i get to that point anon
>>
So insecure your GF going to cuck you OP?

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What's in your fridge /fit/?
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>>
In the process of moving, so not much.
>>
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>>
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>>38783432
Oh you OP.

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well which is it /fit/?
138 replies and 12 images submitted. Click here to view.
>>
>>38782175
bench
>>
>>38782175
The last one I hit was 1pl8 overhead. Idk, now I do all of them for reps so I can't really remember
>>
>>38782175
Squat most likely.

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>Age

>Starting weight

>Current weight

>Time this took to achieve

>Calorie intake
121 replies and 24 images submitted. Click here to view.
>>
>>38781916
22
0
245
22
Idk
>>
>21
>About 310, only really checked at 300
>Steady 275 (Labor Day family gatherings fucked me for a week)
> 2 months
>1500-1800,
>>
>>38781916
29
195
175
195>160 ~2 years, 160-175 ~2 years
3200

I hate volume. I want to be strong in the same way that a sleeper car is strong. Is it possible to get really strong without getting really big and obvious?
55 replies and 7 images submitted. Click here to view.
>>
>>38781864
Yes, the Bulgarian method is your answer.
>>
>>38781864
>Is it possible to get really strong without getting really big and obvious?

no. it's that "really strong" bit that you need to revise.

"quite strong", "relatively strong", yes

"really strong", no
>>
>>38781864
You sound like a homo.
Why would you want to lok like a twink?

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Is pic related low enough for squat depth? Saw you guys saying this wasn't low enough in another thread and I realized I squat about this low myself. Don't want to get red lighted for powerlifting. Help me out brehs.
82 replies and 10 images submitted. Click here to view.
>>
>>38778569

You're about an inch or two high. Gotta get the top of the knee below the hip crease to get the white lights.
>>
>>38778588
thanks man, I feel like I'm going to fall down any lower but I'll work on mobility
>>
>those delicious hips made for the sole purpose of carrying my seed
>those thick thighs
i will fuck bats into a coma

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That protein, those noodles, the herbs, and the fortifying beef broth. How can that not be good for gains?
96 replies and 18 images submitted. Click here to view.
>>
>>
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Around 600 calories for a bowl, 28 grams of protein, 13 grams of fat, and 70 grams of carbs. That broth, those herbs.

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Wife is out of town.

I am drunk.

It is time to shitpost.

Ask an old guy (42) questions about being /fit/ and old. Ask an old guy about anything.

Learn from my mistakes.

Learn from my successes.

Or just ignore me and let this thread die. Either way, I am drinking and shitposting.
316 replies and 27 images submitted. Click here to view.
>>
Your wife is cucking you right now old timer. You should just stop lifting now, you've been surpassed by me and fellow young bros
>>
How were your 20s?
>>
>>38776030
Are you me?


Do you ever go on /k/?

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https://www.youtube.com/watch?v=30gEiweaAVQ
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>>
>people that eat like to eat meat
>eating lots results in obesity and death

...woah...vegans...have finally won...
>>
>>38782337
>twinky ass manlet who's bald

Any opinion concerning health from this guy is automatically discarded. I'm not taking diet advice from a guy who looks like he should be on Honey I Shrunk the Kids.
>>
>>38782337

I don't eat meat I only eat fresh fish.

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Who here /nowanks/?
https://www.youtube.com/watch?v=21jA4k3rc0E
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>>
fouckin reactionist
>>
I did it for 45 days and nothing happened

It just distracted me because I constantly wanted to masturbate
>>
>>38780725
goddamnit


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