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Archived threads in /fit/ - Fitness - 62. page
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https://www.youtube.com/watch?v=i-n-9DgqyWY
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>>39644230
they all look so bad
>>
>>39644230
are his parent's dead or something i don't get it.
>>
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>>39644230

https://youtu.be/c-qTks5Zk3s

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Please stop me from eating all the chocolate bars in the house, please

Im convincing myself that I can throw it up after eating but I don't want to go bulimic,
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>>
Why do you even have candy in the house, fag? Throw that shit away.
>>
>>39643515
I don't live alone
>>
>>39643520
Assert your dominance and throw that shit away anyway

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are push up bars meme?

is it better to do push ups with bare hands?
18 replies and 2 images submitted. Click here to view.
>>
they are much better than flat hands. use them if you have them.
>>
Not necessary, but they make pushups go easier on your wrist. Might be good in the long run.

Also you can go down further.

Get some, they're pretty cheap.
>>
I was actually thinking of buying some of these myself. I see them all the time at goodwill. Might stop in to grab a set if they have any. I also see weight plates there pretty often.

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Since you guys are so tough and think you can beat a German shepheard in a fight, you think you can beat a mountain lion?

https://www.youtube.com/watch?v=rNO2CUGPSl8

vid related
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>>
I would rape that mountain lion as if it were my ex girlfriend
>>
>>39643194
You have an ex girlfriend?
>>
>>39643178
>literally just yell and the big pussy fucks off into the bushes
imma have to go with yes

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Cheating F R A U D S

"they're just prominent because you're lean" edition
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>>
>>39643059

Where's the link to previous faggot

Did mod delete thread AGAIN???
>>
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>>39643070
no just forgot cuz it 404'd

lol

PREVIOUS THREAD
>>39631372
>>39631372
>>39631372
>>
>>39643079
i mean got archieved, whatever fuck. i just woke up and saw there was no fraud so i just posted it. fuck.

my bloods came back fully. it is not from any virus or autoimmune disease.... so wtf

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How do I get the smell of sweat out of my driver's seat?

And how do I prevent it from smelling like this much ass in the future?
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>>
Shower at the gym you fucking savage
>>
sit on a towel?
>>
>>39642820
I go to a boxing gym no shower there

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Also do you think Chris Jones work ethic and high volume is the biggest contributing factor to his mass or is likely genetic?
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>>39642737
Injection ethic and high volume of anabolics
>>
>>39642737
He's on steroids, retard.
>>
>>39642737
Why do black dudes always claim to steal our women but they take the worst looking ones? Not even racist, and I don't care that much but the women I see all the black dudes I know date are nothing to be proud of.

Would you give up your gains to have an attractive face and calisthenics mode body?
11 replies and 1 images submitted. Click here to view.
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>>39642736
attractive face and calisthenics mode body ARE my gains.
>>
>>39642736
Does it come with a huge peanus weanus too? Then yes
>>
i don't have any gains so yes i would

is cellulite really that bad ?
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>>
>>39642555
yeah it's pretty disgusting, why? have you got some gross cellulite city legs?
>>
>>39642555
YMMV.
It's antiaesthetic, but if you've got dat ass n thighs, you're bound to have some, and it's ok.
If you've got it because you're straight up fat, it will just look bad, but you'll already look bad for the fat, so it's a wash.
If you're going for the waifish figure, well, you either don't have cellulite or you're doing it wrong.
>>
Yeah it shows you've become too fat.

This man whispers into your ear in the gym shower room "nice ass, no-homo" and then slaps it.

What do you do /fit/?
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>>
>>39642540
melt
>>
>>39642540
"thanks brah" then wonder why the fuck am I not showering alone
>>
suck him off
whisper no homo before swallowing rich life giving fluid

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What is the best calorie counter app ?
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>>
Facebook
>>
>>39642445
Cronometer or myfitnesspal
>>
>>39642445
if you have a samsung phone, the S Health app that come pre-installed is quite helpful

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/fit/ nowadays

>FAT HATE!!!!!1
>BAIT
>THICCCCCCCCCCCC
>BAIT
>HEIGHT/FRAME!!!!!!!!!!!!!
>BAIT
>TFW NO GF
>BAIT
>BOIPUSSI!!!!!!!!!!!!!!!!!!!!!!!!
>BAIT

What happened?
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>>
What are you talking about? /fit/ has literally always been shit
>>
70% of the people posting here have never been in a Gym
>>
>>39642333
there should be a mandatory physique login picture that you send to admins to unlock the board.

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Post songs that get you pumped.
https://www.youtube.com/watch?v=dRcHTdWY5lU
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>>
https://www.youtube.com/watch?v=c2EJMd7ZN7w
>>
>>39642089
https://www.youtube.com/watch?v=ZtOpP4QJa9k

https://www.youtube.com/watch?v=NrOemQaEJGU
>>
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This gets me rocking.

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I am a female chubby chaser. I even like fat guys. They have to be tall though and beards are the icing on the cake. Why don't you just become fat and grow a beard?
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>>39641884
Why don't you just fuck off with your bullshit?
>>
>>39641884
that beard looks fucking stupid
>>
>>39641884
>wants to pretend she likes something unconventional
>posts pic of a male model with a beard

Was getting caught part of your plan?

How do you expand your chest and shoulders? Not just in terms of muscular gains, but natural posture and bone size too. For example, when you mew it changes the shape of your jaw. How can we do this to our shoulders and chests? Alternatively, how c we make the hip bones mor narrow? Personally i think spits will make the hips more narrow and pullovers/deep breath holds will make the chest/shoulders wider. Arnold Schwarzenegger expanded his chest with oullovers. It was one of his favorite workouts. When i do a lat flare, my shoulders get wider unti i stop flexing them. Could it...
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medial deltoids faggot
>>
>>39641874
I know that. Go to your mirror relax your shoulers and exhale all your breath. Now inhale and do a lat flare, widening your shoulders az much as your can. Youll see the difference.
>>
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It's not possible and you can only pack so much muscle into a frame you cannot literally expand the bone.Pic related has a small frame and small ripcage and he only got so big with steroids
Just train your back muscles and shoulders as much as you can,get lean and hope for the best.Stomach vaccuums can decrease waist size and dumbbell pullovers might expand your rip cage

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Powerlifting General

Sheiko Beginner's Program (For the first time on the internet)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/

Equipped edition
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>>
frist
>>
All "modern" Sheiko programs:

Beginner
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing

Intermediate Small Load
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing

Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing

Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing

Advanced...
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>>39638216
>Large Load

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/fit/ people from your country.

Norwegian MMA fighter
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Hey /fit/, I normally buy the >pic related gloves for working out and they last me 3-6 months. Unfortunately they just discontinued this style and the price has almost doubled on them. The new version looks less durable and gets poor reviews. Are there any other gloves you would recommend? My requirements are:

>don't retain sweat smell
>don't use waaay too much dye so they stain my clothes and hands
>durable
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>>
Are you girl? Then 99.9999% of this board can't help.

Are you guy? Yes, it is called skin faggot.
>>
>>39644570

Dude, this is what my hands look like WITH gloves

Maybe you need to move into some heavier weights or quit doing push-type exercises all day long on the bench
>>
>>39644558
It's very possible that the bar you are using has too agressive knurling for the type of work you do. Agressive knurling is good for low rep things where you don't expose your hands to that knurling too often and where a good grip is important.

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If you had a choice to wake up Christmas morning with one of the following which would you choose?
>6'2 Height
>90 degree gonial angle
>Forward grown maxilla
>Jeff Seid's physique
>Be white
>New eye colour
>Brow ridge
>0 upper eyelid exposure
>NT abilities
>Low...
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>>
Height, Jeff's physique is dogshit compared to mine so Idc, also I'm a 9/10 and the height would add the last point.
>>
Jeff's physique so then i could skip all of the work
>>
>>39641768
What's Jeffs height?

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Is it possible to be /fit/ and a gamer? I love gaming but it seems to go agaisnt every /fit/ principle.
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>>
Sounds like you have self control issues
>>
>>39638611
Yes.
Two days ago I played Pokémon on the tedmill and ended up walking 3.5 miles.
I was going to be playing it anyway, so why not get fit at the same time.
>>
>used to play Fire Emblem Awakening on the bike machine
>takes 20/40 minutes to do proper lifts before or after cardio

I mean, unless you need constant stimulation 24/7
Fuck, I even got home weights and do some stuff inbetween rounds of whatever I am playing

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Post em
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>>
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>>
>>
Pretty hot tbqh

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Is there any point doing shoulder press after bench or vice versa?

Wouldn't your shoulders be far too fatigued to do well on the second exercise
6 replies and 1 images submitted. Click here to view.
>>
>>39646357
Not if u have good form, only a tiny bit, i have notice when i do chest n shoulder on the same day my body grows more aesthetic, almost as if the natural movements give an increase in gains, however doi g both on the same day takes way to much time for me so i have to split them
>>
>>39646357
You should not be engaging your shoulders that much when you bench
>>
>>39646357
yes, it will be bit weaker, all depending on how much volume you did and at what intensity, etc.

if you train that part twice per week you can rotate those two lifts

maybe one day heavy bench + volume ohp
and heavy ohp (or pushpress) + volume bench 2nd time

lots of possibilities

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I hate running, should I learn to swim and do that for an hour a day?
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>>
If you want, it'll be better for you in the long run since youre not pounding away on your joints


Or get a bike, they're really nice
>>
>>39646011
>get a bike
do this if possible OP.
biking in rural areas is a beautiful thing.
>>
>>39646011
>>39646021
too scared of dying desu, I even get nervous driving a car. In what way specifically is biking better than swimming?

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Is the left physique achievable natty? How do I into full Tjernorbyl mode?
9 replies and 1 images submitted. Click here to view.
>>
>>39645922

did the guy on the right die
>>
>>39645936
Photoshopped
>>
>>39645941
I don't believe you

There is cannoli pie in the fridge right now and it looks so good. Please...how do I stop myself from eating it?
10 replies and 1 images submitted. Click here to view.
>>
throw it into the trash
>>
>>39645789
Put it in your ass.
>>
>>39645789
turn 360 and walk the fuck away my friendo

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Hey guys,

Let's have a tasty thread. Post your recipes under 500 Calories.
Pic related
I'll start:

>>>>>>Spaghettis bolognese

Pork- 100 gr.
Spaghettis 80 gr.
Tomato 200 gr.
Celery 200 gr.
>> 576 Cal.
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>>
*unrelated
>>
Pic related if you're gonna start talking about god-tier albums
>>
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>>39645717
>under 500 calories
>576 Cal

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I am starting to become a fat fuck and I do not like it. I was always a skelly. 130lbs 6' tall. Then suddenly I ballooned to 150. Honestly, it wasn't that bad I looked like a normal human for once and I had no gut. I have since been dating a fatty and I'm up to 185. I have a belly. I jiggle. I hate it.
Do I start with cardio and basic body weight shit to lose the fat before I try and actually look decent? I am so incredibly weak. Last time I tried to do a push up I couldn't even do one with an empty bar.
I want to fix myself. I don't want to...
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>>
>>39645611
>Last time I tried to do a push up I couldn't even do one with an empty bar.
Wat.

Look at your diet first, and cut out anything unnecessary, such as soft drinks, candy, cake, that sort of thing.
Finding out your caloric needs and staying below them would be best. Strictly speaking, you don't need exercise, although it helps a lot. Cardio for burning, especially.
>>
>>39645611
Hahaha oh my god
130 at 6'
That's not skelly, that's literal starved Auschwitz jew mode

I'm 6' too, was a skelly too but weighed 155 lbs. You must literally have zero muscles. I weigh 183lbs now and I'm not even fat.

May I ask you - Do you even lift heavy objects?
>>
>>39645611
Oh and

R E A D
E
A
D

T H E
H
E

F U C K I N
U
C
K
I
N

S T I C K Y
T
I
C
K
Y

Is working out 4 times a week to much?
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>>
>>39645215
no
>>
>>39645215
Well that depends on intensity and your own work capacity
>>
How about Upper/Lower 6 times a week? Is that too much?

is 174cm short for a man?
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>>
>>39645074
Short is relative
>>
That's literally average.
People won't consider you short nor tall.
>>
>>39645083
>>39645096
it's 5' 8.5" tho

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*yawns*
Good morning gymcuck!
*stretches*
What's that? You've been up for a while? Oops! I forgot you have to travel to and from your gym just to lift.
*scratches balls*
Did you remember to pay your monthly lifting fee? Would be a shame if you forgot and couldn't lift today.
*burps*
Don't forget to put on all your gymwear, and bundle up before you go warm up your car! Remember to brush your teeth too, wouldn't want to accidentally breathe your morning breath on another gym renter!
*opens door*
Me? Ah, yes, i'll be walking...
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>>
DELET THIS
>>
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>home gym master race.
>>
>>39644745
Enjoy renting weights to lift, like those niggers who rent TVs (except they end up owning the TV so theyre still smarter than you).


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