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Archived threads in /fit/ - Fitness - 624. page
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What is the laziest way to eat healthily?

I'm just getting into this and feel tired and like shit 24/7. I'm constantly studying and on the go and literally just want something I can fucking shove in my mouth that isn't horrible for me and leave. Preferably looking for something high protein and low carbs.

HARD MODE: I fucking hate salad.
15 replies and 1 images submitted. Click here to view.
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>>38727625
Buy a bunch of tupperware and make your meals for the week in advance. Chicken and rice and some vegetable.
>but chicken is bland
Don't be a retard and flavor it somehow
>>
Protein bar
>>
>>38727625
If you're lazy and want to lose weight, just start intermediate fasting, if you're already tired. If you still want to eat, try grapes or fruit and shit

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Why did all my motivation for other things in life go away?
I only care about going to the gym and watching anime.

I honestly don't give a shit about women, socializing, or doing well in University. My grades are still good, but my drive is completely gone. What the hell?

Honestly considering joining the military at this point. But my family would disown me if I did.
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>>38727495
FRAME
>>
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>go to uni
>work on research
>lift
>come home
>watch anime or read manga
>dinner
>shitpost on the chan
>bed
it's a way of life
>>
>>38727539
I don't enjoy my uni classes. Literally lifting is all I care about. The military seems like it would help me get into even better shape than I already am, and learn valuable skills.

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You've gotten bigger, haven't you? Were you thinking about me when lifting those weights? S-Stupid!
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>>
I have a feeling her room would smell like cat piss and cigarettes.


>tfw a decade of social isolation has turned me into focusing on the negative of every situation in life
>>
>>38727103
These threads should be auto bans. Any time that picture or the other ones are posted it's rampant shitposting, without fail.
>>
>>38727103
>You've gotten bigger, haven't you?
Yes.
>Were you thinking about me when lifting those weights?
No.
>S-Stupid!
At least I don't have a speech impediment you dumb cunt.

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alright /fit/
>just hit 4 plate deadlift BUT
>fucked up my shoulder from too much mixed grip
>left trap is significantly larger and more developed than my right trap
what are some exercises/stretches to fix my right shoulder?
sorry for bad english
11 replies and 2 images submitted. Click here to view.
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>>38727006
hook grip
>>
switch hands and make the other trap bigger

or inject oil into it
>>
>>38727019
already started doing some lighter weight with this, it starts to feel painful and weak at 3 plate like I have better grip just doing normal double overhand
>>38727024
tried this initially, wish I knew about it sooner cause maybe then my shoulders wouldnt be so unbalanced

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You guys seen this yet?
http://www.youtube.com/watch?v=OiTuA8FMaME
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>>
r-reviewbrah?
>>
damn, i usually dont give a shit about the guy but im happy for him

hope he makes it, time he stepped it up
>>
i luv him

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How does it feel knowing when (IF) you get a gf a Jersey Shore boy is going to SMASH her?

All it takes is 2 minutes of FIST PUMPING and they got your girls number and drinking your PROTEIN 2am Friday.

How can you ever compete with guys like this? You know who I'm talking about, legends like PAULY-D,Ronnie and even the great (((SITUATION))).

What is /fit/s opinion on the Jersey Shore and the community?
30 replies and 5 images submitted. Click here to view.
>>
stfu.
>>
(EVERYONE REPEAT AFTER ME)

NICE THREAD LOSER
>>
>>38726886

My girlfriend thinks guys like that are dumb. She begs me not to get any bigger and loves my lean paul walker body type right now.

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>tfw bulking
Holy shit how do you people do it?
I feel like puking
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>>38726793
You make a plan, space out the meals, and stick to it because if you miss a meal, you have to double up and doubling up is fucking ridiculous.
>>
Calorie dense foods, m8

Whole milk, butter, olive oil, bacon, dark meat chicken with none of the fat trimmed off

I'm thinking of making this sometime:
http://skillet.lifehacker.com/combine-butter-and-chicken-fat-for-the-tastiest-spread-1786120847
>>
There's a reason a lot of people dirty bulk, shit can be hard.

Being 6'4 i can't sympathise, i wish i knew what being full felt like.

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Ask a guy that got a girlfriend two months ago and has been to the gym 3 times in that 2 months anything
11 replies and 3 images submitted. Click here to view.
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>>38726791
when are you going to kill yourself
>>
>>38726791
you enjoying that gains goblin?
>>
>>38726791
What are you doing on 4chan?

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What does /fit/ do when you tear a callus?

Tore one yesterday, still hurts a bit. Do you just bandage it and lift through it?
11 replies and 2 images submitted. Click here to view.
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ignore it
>>
>>38726648
Bandage.
Hopefully don't bleed on things.
That's it.

Some pains can get in the way of strength though.
Tried to OHP with a bruised blue/purple palm of my hand from a rather victorious game of slaphand once, that arm was having to work a whole lot harder, which was interesting.
>>
>>38726648
advice I would give you: keep it sterilized and wait until it heals to continue lifting
what I would actually do: keep lifting and wash my hands every now and then

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>he's over 35 and doesn't wear suits everyday
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It really depends on your lifestyle. My dad wore suits every day for like 40 years. He's retired now and doesn't even own a suit anymore, but he still works the formal all the time look with shirts, ties and sweaters.
>>
>>38726624
>its 1:19pm
>i'm at the beach in my versace and gucci 3 piece suit
>my loafers make a satisfying crunching noise with every step i take on the hot sand
>see plebian shirtless men in the distance, notice he's quite well muscled
>pshh.... dont you know being thin is the new win, pleb?
>the pleb walks up to me, football in...
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>>
Is this the most /fit/ way to wear a suit?

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200mg of test cyp a week, so far it sucks, hair falling out, zits, retaining water and my nipples are hard and sore. This is not what I expected, what should I do? Just throw in the towel and hope I go back to having nips like a man?
12 replies and 1 images submitted. Click here to view.
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>>38726622
>hair falling out, zits, retaining water and my nipples are hard and sore

In one month?

What the fuck? how fat are you
>>
>>38726622
200mg of test cyp per week is basically nothing. The fact you're having sides like that is alarming.
>>
Not extremely fat, 6'0" 175, but with a 39" medicine ball beer gut. I stopped drinking beer when I started TRT a month ago. I don't even know if I should blow the money on blood work or just stop and go back to a crappy quality of life living with testosterone around 250. If that's even where I'll be. The testosterone I got is a CVS Rx made by poo-in-loo "Sun Pharmacy" from India in cottonseed oil. Maybe that's the problem.

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got a date with a girl tomorrow, wanna back out of it. How do i stop my toxic mindset, I feel like i'm shit and not worth anyone time. I try so hard to get rid of this mindset, good grades, great job and good career prospect. Lifting now to get that perfect body, but i don't think it gonna help. How do i be happy with myself.
25 replies and 5 images submitted. Click here to view.
>>
By going out with her
>>
>>38726554
nobody's gonna be happy for you, you have to choose to be happy

you fucking wanker
>>
>>38726568
>>38726582
Did you guys ever deal with this, exactly how did you stop it?

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Have had man tits since 7th grade. Now in third year of college and still have tits even after lifting for a year and a half. Any ideas? Gyno? I fap everyday maybe I dont have enuf test?
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another pic front view
>>
Everything is fat, you just eat like shit
>>
start saving money OP

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What are you eating ?
I was feeling particularly hungry for dinner and was thinking Id treat myself by going to Taco Bell so I looked up the nutrition for the things they had on the menu and realized that I have to drive over there, pay, sacrifice calories, and put on unnecessary carbohydrates just because I was too lazy to cook a decent meal for myself.

>pic related
I cooked
21 replies and 4 images submitted. Click here to view.
>>
WHERES THE GREENS
>>
>>38726457
I always forget/don't care for veggies
>>
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>>38726422
Pan seared, medium rare burger with bacon. Arugula w/ balsamic vinaigrette

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>lol if u dont wear height shoes

i just ordered mine and guess what? i'll be 3 inches taller next week than i have been since i was 13 years old roflmao


look at this alpha lenny kravitz
13 replies and 5 images submitted. Click here to view.
>>
>>38726335
>black
>kike
>thinks he's Hendrix

I hate this faggot
>>
>>38726335
>5'7
Is height really a meme ??
>>
>>38727465
more successful then u will ever be

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Any fellow office drones on here? How do you prevent yourself from becoming a stiff sack of shit during the 9-5 grind?

>hip abductor stretches
>neck and forearms stretches
>hamstring stretches

I'll randomly pop into a third-world squat and just hang for a bit too.
11 replies and 1 images submitted. Click here to view.
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>>38726153
I don't work in an office but I do have a job that sometimes requires me to stand for long periods of time. I employ the slav squat every so often and I will also do lunges instead of walking. Fuck the haters. I'd like to see them try to fire me for doing lunges, fuckin try me
>>
>>38726181
What do you do? I'm envisioning someone doing lunges at any job and it's hysterical.
>>
I walk to the farthest bathroom away as possible every time i take a piss.

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Is he gonna make it?
21 replies and 3 images submitted. Click here to view.
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He just needs a tan and to lose the glasses
>>
>>38726150
>tanning ever

its 2016, if youre not naturally dark then you just embrace the paleness and be happy with the fact you wont have skin cancer later on in life
>>
>>38726135
Physically? No. He has been training for years and still looks like a sack of shit. He seems to have a pretty decent life. Has a gf, seems relatively successful, not depressed.

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Good diet/nutrition tracking software

I've been looking for tracking software of this kind. I know there are tons of mobile apps and web apps that do this, but I would prefer a windows or linux version. Do they exist? I'm pretty good at keeping track of it on my own, but I feel like it would be more helpful to track your entire diet over time, so you can see in more detail what actually happens. Some of the mobile/web apps are pretty decent, lots are pretty shitty. I guess I'd just prefer to have pc software, however, any suggestions on mobile/web apps...
Comment too long. Click here to view the full text.
11 replies and 1 images submitted. Click here to view.
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lol that pic is epic
>>
>>38726081
Myfitnesspal works well enough for me. Could also try fatsecret but their UI didn't grab me.
>>
>>38727171
myfitnesspal is pretty good, I will try that for a while

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Who /chad/ here?
50 replies and 19 images submitted. Click here to view.
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Only oldfags will remember
>>
>>38726006
>Hawaiian
>Chad
>>
ha ha hi? :( :) hmm screw..... me. like for real.

Going to Starbucks. What should i get?
38 replies and 3 images submitted. Click here to view.
>>
a small iced coffee that they fill mostly with ice for 10 bucks
>>
>>38725975
Get out
>>
an empty cup that you can use to scoop up your balls when they officially drop off

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Oh MasTest
So full of jest
injected his test
and got some good rest

Oh MasTest
So full of glee
eventually
he will suck on a D

Oh MasTest
so fuarkin joosy
his gyno hangs loosely
so puffy and joosy

Post MasT moments :^)
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>>38725860
What did you just say about me you little bitch?
>>
>>38725875
U wanna fuck Mr. Hankey ew
XDDDDD
>>
>>38725875
OP is just being a jelly dyel bb

So /fit/, You eat right, exercise a shit ton, but whats that ONE thing that you know you shouldn't do, but do anyway?

pic related, not that bad though, only a pack like every week or two and only when i'm with friends.

oh I also have the nasty habit of getting blackout drunk a few times a month, always socially though.
37 replies and 3 images submitted. Click here to view.
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Eat entire tubs of peanut butter every few days or so
>>
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Alcohol. It's the only thing that calms me and makes me feel good, so I'll drink even when I'm alone and when I start I can't stop. It hasn't fucked up my life yet, so I'm just not gonna worry about it for now
>>
>>38725851
I dont sleep regular hours.

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Weighted calf raises are the most useless exercise in history. Theyre not even a real exercise

Your calf is a muscle that moves your bodyweight a million times a day

3x10 on a calf raise machine or holding weights is going to do fuck all

Youre better off doing very high rep bodyweight raises
50 replies and 8 images submitted. Click here to view.
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>>38725827
Then add more weight.

Or can you calf raise more than you deadlift?

I can only calf raise 3pl8 on the smith machine, and my calves respond really well
>>
>>38725827

I do them single legged with 45 lbs 3X12 and they feel like they are gonna fall off when I am done.
>>
>>38725827
you're right, 3x10 won't do shit

I do them on the smith machine, start at 1pl8 and just keep adding weight, set after set with short rests i don't even count. maybe like 4 or 5 sets in total. and do the sets to failure, until my calves are burning

they've grown

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HAPPENING

It's over boyos, Piana has left humanity behind and now has skin cancer

https://www.youtube.com/watch?v=qeGmV8nPXCc&feature=youtu.be
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>>
this tumor is getting BIGGER BY THE DAY GODDAMMIT
>>
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NOOOOOOOOOO

I'll honestly miss the guy. He always seemed like such a cool guy.
>>
>>38725955
According to the video Piana thinks it's nothing serious.

"So they told me I had cancer and shit so we cut that shit out yo it ain't no problem."

He's probably full of shit and it's going to be found later and he'll die.

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I'll have to start going to the gym early in the morning, around 6AM bc uni schedule is kinda a pain in the butt. So, /fit/, how do you deal with waking up and going to the gym still sleepy? Do you have breakfast? I've heard it's kinda packed around that time, not sure tho. Also any early gym related discussion is welcomed.
39 replies and 4 images submitted. Click here to view.
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I'd have a small snack for breakfast, and maybe a cup of coffee. A little cardio when you reach the gym to wake you up. Works for me bruh
>>
I bring my coffee with me to the gym and sip in between sets

Sometimes I'll read some articles or catch up on current events. Actually real comfy.
>>
>6 am is "early in the morning"
Nigga I wish I could sleep that late.

What's /fit/s opinion on this routine? I'm going to be switching to it soon. What's the /red pill/regarding this?
15 replies and 1 images submitted. Click here to view.
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>>38725647
Interested in hearing some responses as well.

Bump
>>
Great for cardio/cutting, not as effective for building mass. PPL is still the GOAT.
>>
>>38726011
I see a lot of people on fit pushing PPL. Is there a specific PPL program you're referring to or just the general scheme?

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Hey /fit/
Very new, barely ever used fit.
Recently my friend took his life, in his suicide note he detailed that he wanted me to succeed etc..
One thing he wanted me to do was get fit, lose weight. I just can't find the motivation though.
No job, no money, I'm currently extremely depressed and can't get any energy to do anything.
When I run or do anything strenuous I get extremely sick, nauseous, and agitated. I just feel terrible for doing nothing, and I don't know how to start getting that motivation I need.
17 replies and 2 images submitted. Click here to view.
>>
Sorry to hear about your friend.
Find your TDEE and eat 500 calories less than your maintenance.
>>
I found that going to a gym and doing cardio gave me energy I haven't had in years. I now wake up early in the day and actually have the will and energy to do shit in the day. Also it helped with my depression and anxiety, the sick feeling basically reduced to nothing afterwards. If you can find a way, I'd get a gym membership. It'll sound harsh, but don't do it for your friend who basically gave up, do it for yourself. You'll never succeed otherwise
>>
>>38725640
Gotta wait for another suicidal friend to tell you to read the fucking sticky

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What is a good routine for aesthetics and where can i find the appropriate diet for it as well?

My stats:
Bench: 190x5
Ohp:120x5
Squat: 255x5
Deadlift: 260x5
Rows: 190x5
Chins: bodyweight x 6
9 replies and 1 images submitted. Click here to view.
>>
bump please
>>
>>38725626
aesthetics are literally just genetics and low bodyfat for naturals.
>>
inject test into your ass and die

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What do you pay monthly for your gym?

Also, if you feel like writing about it, why do you lift where you do?

I'm shopping around with free trials and specials currently and feeling like a gym vagrant.
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>>38725624
9k a year

Its my uni gym and i like the convenieince of working out there.
>gym opens at 6am
>workout from 6-8am
>go home take shower, go to class at 10
maximum comfy
>>
(I am OP) I started lifting at the university gym, but it's like 45 minutes from home and I don't like making the journey more than I have to. Spent like 50 days at a local athletic club on free trial+special and liked that it had 8 cages, but it was 50/mo and fifteen minutes away. Currently on trial at local small gym that's like 5 min away and 30/mo idk if I'll stay or not.
>>
i pay nothing, i lift on base. i lift there because it is convenient, free, and it fuels my anger.

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How do you go from this
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to this?
>>
Its bulking season :v
>>
>>38725415
Her head looks so damn tiny.


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