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Archived threads in /fit/ - Fitness - 625. page
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File: 12546732.jpg (208 KB, 595x1000) Image search: [iqdb] [SauceNao] [Google]
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How do I get manly vascular forearms?

Also, if I grow a beard, I would probably look like this guy, right? I am scared of looking like a nu-male.
27 replies and 6 images submitted. Click here to view.
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>>38725343
>I would probably look like this guy, right? I am scared of looking like a nu-male.
How would we know without a reference pic?
Post pics anone
>>
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>>38725352
>>
>>38725343
Lose weight, lift.

My forearms are pretty vascular for the first time ever now at 25 and I haven't lifted for almost a year because I suck like that but it was all cutting and doing shit like farmers walks that got my vascularity started. Doesn't seem to go away either, unless you obscure it with fat.

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Last rep face post em'
46 replies and 36 images submitted. Click here to view.
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>>38725341
Post source
>>
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>>38725361
Here you go

goatse.info

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if you're so funny
then why are you on your own tonight?
and if you're so clever
then why are you on your own tonight?
if you're so very entertaining
then why are you on your own tonight?
if you're so very good-looking
why do you sleep alone tonight?
27 replies and 3 images submitted. Click here to view.
>>
shit thread but posting because smiths
>>
>>38725291
>dating in the military
>>
>>38725291
because i want to, faggot

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Ive seen better results in my legs doing Bulgarian split squats than any back or front squat

Does anybody else do these?
23 replies and 1 images submitted. Click here to view.
>>
I want to try this today on a barbell.

What is better and safer? Front or back?
>>
>>38725260
Back would be a lot safer because like a front squat it requires a lot of thoracic extensionand flexibility
>>
>>38725260
These are fucking savage m8 you don't even need anything other than DBs. Using a BB would make it even harder to maintain balance.

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What's wrong with crossfit? Got a crossfit storage unit right by me. I'm just looking to lose 20 pounds.
13 replies and 1 images submitted. Click here to view.
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>>38725120
The idea of it generally speaking a good thing, but in reality its just a dumbass fad with a shitton of people getting hurt and kipping pullups

Requesting someone post some webms for the a giggle
>>
The problem is a bunch of shitty coaches with no right to be opening gyms being able to. If you go to a gym that has a legit on-ramp program with 1 on 1 coaching to ensure you're doing the movements properly you'll be fine. I've been at a crossfit gym for 3 years and never been hurt
>>
We fucking need an update in the sticky that points out clearly the CONS of crossfit

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any of you fags ever use these things? im curious as to what kind of results you get from them
18 replies and 4 images submitted. Click here to view.
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Tell me about these poo clubs
>>
>>38725003
i dont know a whole lot about them, save for that you move them in arcing patterns, and they are used by some reasonably buff fencing guy whos youtube videos i occasionally watch.
>>
>>38724988
Indian gada maces?
They look super fun.
Look up the ShouldeRok if you'd like to see/use a modern, refined one.

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Sexual fitness thread
Exercises that make you better with the nasty.
34 replies and 2 images submitted. Click here to view.
>>
How do I make my dick not die when I put a condom on?
Fuck those little rubber boner stranglers.
>>
Do some cardio you fucking virgin you think Chad exercises solely for sex? lol
>>
>>38724948
The stronger your core is, the better you'll be able to keep thrusting.

Also, cardio is important to be able to sustain pounding for a long enough time to make her cum.

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I know I made this thread yesterday but I wanted just to doublecheck the /fit/census to see if my body has any potential or will ever look mildly impressive.

Do I have any hope of ever making it? What are the upsides of my physique and what are things I need to improve on?

What "reportcard" would you give my body?
23 replies and 6 images submitted. Click here to view.
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Your body looks like shit. You're fat and haven't worked out a day in your life. What do you want people to tell you? No one will know until you start developing muscle and losing that weight
>>
>>38724917
I've worked out for a couple of months but it made minimal improvement
>>
You have chronic unmotivation disorder. Consider suicide.

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Give me reasons to lift
13 replies and 4 images submitted. Click here to view.
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If you can't find a reason within yourself, don't. It wouldn't be enough to keep you invested anyways
>>
Your arms and shoulders look like shit, your chest looks feminine
>>
>>38724836
It gives you psychokinetic powers

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Is being /fit/ related to gayness?

All signs point to yes
28 replies and 3 images submitted. Click here to view.
>>
My friends often call me the Mac of the group. It's possible. It's possible.
>>
>>38724788
Do you often find yourself checking out and feeling up other men?
>>
>>38724776
Honestly despite the stereotypes I think it's the opposite. Most gay guys I know IRL take fitness about as seriously as women do. They do light cardio, maybe lift babbyweights, constantly bitch about how fat they look, but most of them don't seriously lift. I literally don't know a single gay guy stronger than me, and I'm not that big. Also it's possible that some are closeted, but pretty much all competitive BBs are straight.

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How are my legs looking, please don't be mean I have body dysmorphia.
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strong like bear
>>
gross
>>
Trap aesthetics

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http://www.slate.com/articles/health_and_science/medical_examiner/2015/03/diets_do_not_work_the_thin_evidence_that_losing_weight_makes_you_healthier.html

is losing weight just a meme in the long term or is this article just bs
20 replies and 2 images submitted. Click here to view.
>>
Depends on what your weight is. If you're a fat fuck, losing weight is automatically beneficial. If you're just a healthy range, wanting to be thinner it probably doesn't have many benefits. That's where the exercise comes in. pretty standard stuff
>>
>>38724718
what i meant was the part in the article that says that almost everyone that loses weight will regain it because the body wants to go back to its starting weight. The metabolism slows down and the feeling of hunger get stronger etc.
>>
>>38724705
>>38724927
>go on a diet and lose weight
>after reaching your goal weight, go back to eating 4k calories a day like the fat pig you still are inside
>get fat again because of the caloric surplus
>HURR DIETS DON'T WORK IT'S A SCAM BY THE PATRIARCHAL WEIGHT LOSS INDUSTRY
The person who wrote this is a retard, and you're...
Comment too long. Click here to view the full text.

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>tfw am now stronger than my abusive father
Get drunk and try to hit me again you DYEL little shit I dare you
33 replies and 1 images submitted. Click here to view.
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>>38724693
For sure get some combat experience and learn how to fight before assuming you can fight.
>>
>>38724693
strong/=/winning a fight
>>
>>38724739
>>38724798
Yeah, how silly of me to not think of how my drunk loser father might know martial arts when he's drunk.

Why do you niggers have to try to shit on my parade?

What are some cheap alternative supplements to Alpha Brain?
14 replies and 1 images submitted. Click here to view.
>>
Just smoke kush in a sense dep tank
>>
>>38724676

> smoking
> in a sensory deprivation tank

i sure hope you built your own. or they're gonna charge you thousands of dollars to clean that shit.
>>
>>38724676

sounds kind of expensive

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How can I keep eating a high protein diet when my body literally tries to shit itself apart. My ass is so raw I can't keep doing this
15 replies and 3 images submitted. Click here to view.
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>>38724626
Try eating some fiber or a well balanced diet?

I have a hunch you're only eating like 300grams of protein with no fiber or carbs
>>
take lactase pills, you lactose intolerant shitskin
>>
>>38724632
Literally the two days I stop eating bananas my body tries to rip itself apart.

/fit/zens who do manual labor full time, tell me how many cals you eat, how you balance gym life, recovery etc..
50 replies and 2 images submitted. Click here to view.
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>>38724611

I used to. I never counted calories like a faggot though. Just ate more then usual.
>>
>>38724611
idk, something like 3500-4000.
I work nights and hate people, so I go to the gym after work.
Yes. I know, but whatever.

I do pull/legs/rest/push/legs/res, although I may start skipping rest days.

Buy lotion. Save your hands.
Buy talc or some other butt powder. Swamp ass is hell.
>>
>>38724697
height/weight for context?

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What are some reasons lifts arent going up? I been lifting bretty gud since the beginning of August but i can still barely lat raise 10lbs and bench 30lbs (I know). I ask my dad and he says that what Ilearn on the internet is wrong and I should just to pushups to get big. Is he right? Will I never make it?
16 replies and 2 images submitted. Click here to view.
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When you say you bench 30 lbs, I take it you're not counting the bar, since the bar itself weighs 45, right?
>>
>>38724575
wow guys, do you really live in places where the ONLY EXISTING BARS IN BENCHES are 45 lbs?

my gym uses bars not heavier than 20-25. it's a shitty gym but I suppose it's not the only one in the world. stop living in your dreamland for god sake
>>
>>38724575
Yeah sorry didnt mention that lol. I dont think the bar I have is olympic tho cuz its kinda thin.

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Ok guys,

so i've always had shitty posture, but working out has really helped. That being said I kinda have the "shoulders" that slouch down as opposed to across look. I don't have broad straight shoulders as it is, but I know with proper workouts and form I can have the "pulled back shoulder blade" look when at rest and not consciously doing it.


What I mean is when sitting at your PC now, sit up straight arms at your side, and do a row movement back and leave and then leave tension but relax naturally. I know this sounds fucking...
Comment too long. Click here to view the full text.
15 replies and 3 images submitted. Click here to view.
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bamp
>>
I too am curious about this I have no idea, op has any of it worked?

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y/n?
14 replies and 1 images submitted. Click here to view.
>>
y
>>
y
>>
>>38724412
>>38724415
w?

Sup /fit/, my chucks I was using to lift finally gave out on me. Place where I work reimburses us for fitness purchases (except for protein :( ), so I thought it'd be time for some new, good shoes. Any suggestions? I primarily weight lift but do some moderate cardio for off days so I'd like something that's versatile
20 replies and 2 images submitted. Click here to view.
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>>38724383
where do you work that gives fitness rebates
>>
>>38723543
>>
>>38724422
large, very well known tech company

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Has he done it? Is this the pinnacle of male human form?
19 replies and 3 images submitted. Click here to view.
>>
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>>38724376
Looks like the average natty lifter. Looks like me basically
>>
>>38724433
No way your proportions are shia tier

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Is it dangerous?
19 replies and 4 images submitted. Click here to view.
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>>38724352
very rarely lungs and heart will run out of space, and eventually keep you from intense cardio.

considering a healthy life and weightlifting: no, not at all.
>>
>>38724352
That appears to be a quantum singularity developing in your solar plexus, so I would say yes. Very.
>>
>>38724352
As you get older, it gets more and more dangerous, but if it's not even severe, you don't really have to be worried. Got mine fixed and I'm a few months back into lifting

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>tfw i have to go to the gym alone today
kill me now
30 replies and 7 images submitted. Click here to view.
>>
I've been going to and from alone for last 7 years

Kys
>>
>>38724361
I'm so nervous though. How do you do it?
>>
>>38724549
The same you do normally, just with less talking.

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>You will never be Jon Skywalker

https://www.instagram.com/p/BKVxTztAb-U/

How do you cope with this?
27 replies and 4 images submitted. Click here to view.
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>>38724265

Looks like we have the same pre workout at least.

https://www.instagram.com/p/BHe1hzTgEfO/
>>
>>38724265
What's his ethnic mix? He looks half asian.
>>
cringe

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The quality of posts on /fit/ is just atrocious. Unless you are good at what you do, don't give advice! Too many teenagers with nogains are posting, and not reading.

Notice this man. Arnold. He didn't shitpost on /fit/ all day and call things memes and tell you to circuit train or to get smaller muscles to look more toned. At the rate of eternal September shitposting, /fit/ will be no more than r/fit.

If you browse Reddit, for any reason, at all, go back :)
20 replies and 3 images submitted. Click here to view.
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People actually come here for advice? This place is a cesspool for insecure beta virgins to put eachother down so they can feel better about their lives. Ever wonder why this is the only place you constantly hear the word manlet thrown around?
>>
>>38724186
Dude, Arnold circuit trained.
As a matter of fact he did it all.

Don't start another thread to pretend you have a point or are more knowledgeable.
You revealed how much of a noob cunt you are in the other thread and in this one.
It's fucking embarrassing.
>>
>>38724207
No that's /r9gay/

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You always hear a lot of talk about how many protons you need to build mussel, but nobody ever says how many neutrons or electrons you need in a day.

So why is that? Are some people trying to hide the secret to getting strong from us? Also how many neutrons and electrons do you really need to grow muesli?
17 replies and 4 images submitted. Click here to view.
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>>38724174
>he doesn't use a pre-workout higgs boson supplement
>>
>>38724174
Bruh any good lifter knows his electron charges throughout the day

Are you even fucking trying to make it?
>>
>>38724210
Wouldn't a higgs boson supplement only make the workout harder because its what gives mass to particles?

File: jeff.jpg (55 KB, 960x640) Image search: [iqdb] [SauceNao] [Google]
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NEW JEFF VIDEO

https://www.youtube.com/watch?v=z8lVovsSnsA
20 replies and 8 images submitted. Click here to view.
>>
I wish he would admit to being not natty. Cool dude but just saying .
>>
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jeff pls go
>>
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>>38724429

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Can flat feet cause anything in the future? For example, if you train some sport with flat feet, can it cause any problems when you get older?
17 replies and 3 images submitted. Click here to view.
>>
>>38724130
Fucked up spine, knees, and hips

Dont expect your posture to be perfect either. You'll have to deal with lordosis and forward head tilt.
Better strengthen those arches man
>>
>>38724130
>>38724240
>>>>>

like 25% of the US population has feet and it's completely asymptomatic in most people. Many of the world's greatest runners are flatfooted
>>
Nah you're good

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What ab work should I be doing on offdays to SS?

I already do stomach vacuums. Should I do planks or something too?
39 replies and 7 images submitted. Click here to view.
>>
*raises paw*

I'd like to learn more about these 'stomach vacuums'
>>
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Wtf is that?
>>
>>38724016
It's called abs you fat fuck

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>Be fat
>Have beloved dogbro
>Take him running with me when I do cardio
>Get /fit/ with him
>Everyone sees us around town
>Become known as "that guy that runs with the dog"
>One day come home from work
>Dogbro is lying in the street, neighbors crowded around him
>Neighbors tell me...
Comment too long. Click here to view the full text.
20 replies and 2 images submitted. Click here to view.
>>
>>38723873
>dog on deathbed
>goes inside and watches a movie instead of taking dog to vet

Autism. Kys.
>>
>>38723873
shit that's heavy. RIP dogbro
>>
>>38723873

>dog is dying
>watch tv

Nice b8 m8 I r8 8/8


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