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Archived threads in /fit/ - Fitness - 628. page
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File: Garden Salad.jpg (94 KB, 1301x800) Image search: [iqdb] [SauceNao] [Google]
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I've been losing weight. It had been going great for about 6 months.

Then for the last month I haven't lost anything. This would be an indication that I need to get more serious right? Eat better and do more exercising?

Well, I have. I've been eating salads every day for lunch for a month and I haven't lost a SINGLE POUND from it.

I eat a small breakfast of yogurt and a banana, a salad for lunch and a sandwich for dinner.

My BMR is around 2000 and I think I'm eating a little under it, but what difference does that make relative...
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>>
because you are still eating too much.

Fatass
>>
>>38718442
That may be correct, but it still doesn't explain why I haven't lost anything from a CALORIE REDUCTION
>>
count your fucking calories

So a friend of mine has started taking all "vegetable protein powder" inmediatly talking shit about whey. His arguments are:

-Veggie protein is x1000 better, you absorb 100% of it so you need way less compared to whey protein.

-Whey is chemical and you shit what you don't absorb because your body can't absorb it as well as veggie (wut?)

Honestly to me sounds like vegan brainwash.

What I have read is that whey actually has more aminoacids than veggie and has a higher bioavailability so it is actually more effective.

So is there any truth in his claims? is it worth the x10 pricetag and shit taste?

Anyone has a link to a real study? always been curious about the protein absorbtion myths.
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>>38718366
It's all the same shit, who fucking cares. It might be better it might not be.
Either way it shouldn't be your main source of protein. It's meant to be a supplement.

With that in mind, the price difference most likely isn't worth it.
>>
Just google PDCAAS
>>
skip both buy REAL food instead

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Is there a way to look taller

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>go get a physical thinkinh im 5'6
>turn out to be 5'5 and 1/4
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when you're that short, what's the difference?
>>
>>38718300
went from short beta to short beta, congrats.
>>
it's not like you can get laid less often than not at all

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Weight loss when? So he can live the normie life til' the last day of his life?
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>>38718252
This thread shouldn't exist since the fat fuck can't lose weight now or ever.

He's the poster boy for autistic fatties.
>>
>>38718252
He won't lose weight. He will give up, cry about it in some video and get even more pity donations.

He will die fat.
>>
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>>38718294
I would really like to see his face on his death bed in a couple of years, I would laugh so hard

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>eating carbs on a cut
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no carbs> cant train as hard> less stimulus> more muscle lost
>>
Cycle that shit

2 weeks off 3 days on
>>
I cut fine with plenty of rice and fruit.

Nocarbtards are just idiots who think water weight loss is fat loss.

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How is it that every other celeb is ripped, big, and has a 6 pack?

Meanwhile I'm squatting, deadlifting, benching and so on and I look like a sack of potatoes.

How do these people get such definition and size? Have I been trolled?
34 replies and 11 images submitted. Click here to view.
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Roids are mainstream now
>>
>>38718044
Because they got the money and contacts for steroids while under proper supervision of docters/dietists
>>
>>38718044
I remember denzel washington having some huge chest and backne during Crimson Tide.

It is very likely that many actors do roids for a cycle or 2 to get on point for a movie role.

Butler looks like shit now.

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>out with friends for breakfast
>friend orders steak and eggs and gets fries substituted for bacon
>ask him why
>"i'm doing keto"
>ask him why
>i'm cutting, but also trying to gain muscle, and keto is the only way to do that
>tell him you can't really cut and gain muscle unless you're a complete noob [he's not] or on gear
>he and another friend at the table anecdotal evidence the hell out of me saying they have both done it themselves
>ask them if theyre sure they arent confusing muscle definition due to fat loss with "muscle gain"
>vehemently deny that could possibly be the case
>deny that studies have shown muscle gain in a catabolic state is almost if not entirely impossible
>tell me that there are no studies to support their claims, but just go look at the keto subreddit
>have the gall to tell me _I'M_ the one spouting broscience

God damn ketofags are annoying
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>>38717909
I really enjoyed your blog!!!
>>
>>38717909

> doing keto
> gaining muscle mass

ayy lmao
>>
>>38717909
>tell him you can't really cut and gain muscle unless you're a complete noob [he's not] or on gear

Yes you can you retard. Bulking and cutting is not the only way to get shredded.

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>tfw you realize squats and DL make you shorter
>tfw used to be 6ft1 and now i'm 6ft
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I've grown .3 inches in the past year and I've been squatting 3x a week and deadlifting 2x a week.
>>
>>38717901
>lying to trick all the new guys

Just stop it, i've been lifting for 8 months and gone down an inch.
>>
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>tfw you realize hanging inverted OHPs make you taller
>used to be 5'6" now I'm 5'6.0125"

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Sup guys. What made you finally start going to the gym? And how is your progress going?

All of last year I was a truck driver, started the job weighing in at about 180. And over the course of the year, got to 210lbs (this is still with trying to eat healthy as much as I could out on the road) and had 34 waist pants that got really tight while I was out there.

Came back home late December and started a job at a warehouse, lots of walking and lifting stuff to ship out. Then I finally got fed up with hating myself in the mirror and picked up a gym membership about...
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I'm a depressed NEET who wasted 4 years getting an engineering degree. I lift away the pain of ill fated decisions.

143lb up from 120lb in May. Am 6'0. Extremely low body fat.
>>
>>38718006
143 at 6'0? You a hard gainer?

And that's great man. At least you chose a healthy outlet instead of drinking your problems away or worse.
>>
>>38718048
I gained 20lbs or 10kg of muscle in under 6 months, my gains have been fine.

Is it weird for a guy in his 30s to have a dog? I want one
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only if you stick to your plan of rubbing peanut butter all over your dick, op.
>>
>>38717742
What?! No! Anyone can have a doggo!
>>
I wish I could have this pupper, he would grow up to be a good doggo

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>tfw it's bring your gf day at my gym
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>bring your gf to the gym day
>gym DJ is playing romantic songs for all the couples lifting together
>every piece of equipment being used is now being used by two people so the wait is longer
>"Alright folks, we're gonna slow it down"
>all the couples start moving to the dance floor and slow dancing
>this is the only opportunity I have to finish my workout fast and get out

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>>38717673
And there goes my brilliant idea for a gym/nightclub, fuck you anon.
>>
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>no one does cardio at my gym
>gym owners are frustrated
>hire a designated gym shooter to make people run
>had headphones on and didn't notice everyone running and screaming for the exits
>he comes up to me
>"I think you're worse off alive"
>walks off

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Dear /fit/,

Had 5 scoops of creatine now my ball hair is falling off

I thought you said creatine hair loss meme meme was a meme

Also general vice thread, booze is mine, drink a glass or two of wine a day (after workouts) and whiskey/rum on the weekends, doesnt seem to affect my lifts.
14 replies and 6 images submitted. Click here to view.
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>>38717292
Are you fucking serious?

My gf is my vice
Bitch won't let me go to the gym everytime i wanna go she gets undressed we fuck and then I'm too tired to go

Really need to get rid of her
>>
I'm 5'5" and manlet depression makes me feel weak to excersize

I push through it anyway because I know I need to, but on the rare occasion when I'm not thinking about it I last much longer and endure much more than times when I do.

Low motivation because manlet. Feels bad man.
>>
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Peanut butter

It's gotten so bad I keep a spreadsheet of every flavour I try

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>fell for the cold shower meme
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>>38717230
>Taking people on a Japanese frogposting board seriously
U dun goofd
>>
>not joining the cold shower masterrace

Never gonna make it.
>>
>>38717230
I tried starting to take not really cold showers but not hot. Hot enough so you're not freezing but cold enough so you don't want to stand there for twenty minutes. At least it helps me with getting ready faster.

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>he doesn't jelq for dick gains
>he doesn't workout the most import part of his body
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>>38717124
shitpost somewhere else
>>
>>38717124
>Most important part of the body
Yeah i dont think so
If the dick was an important part of the body youd see girls wanting to hook up with ugly guys with big dicks but they dont

To attract girls you need everything, not just one thing but every single thing
>>
>>38717145
>If the dick was an important part of the body youd see girls wanting to hook up with ugly guys with big dicks but they dont
[citation needed]

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Guys, I need your input on this. I've been lifting for a solid 2 months now and I've made some progress both size-wise and strength-wise, although I feel like I will always be outclassed by others around me even if I were to continue. I don't know if I'm gonna make it guys.

>inb4 2 months

If anyone who reads this was wondering my lifts are currently at 1pl8 ohp/200lbs bench/3pl8 squat/4plate deadlift
11 replies and 3 images submitted. Click here to view.
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Dude, don't worry about other people. Lift to be better than your previous self. Also, of it makes your feel better, your lifts are better than mine except for your bench.
>>
>2 months

Once you work your way up to 4-5 lifting days a week, and maintain for 4 years, you will look like the blokes in fitness magazines.

Keep at it.
>>
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>>38717138
It's these kinds of responses that cheer me up and set me on the right track. I've been around too many plebs recently who have been lifting for about 3 weeks and are making complaints about their strength/size, which has also brushed off onto me. Thanks, anon.

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>“Every miserable fool who has nothing at all of which he can be proud, adopts as a last resource the hobby of attending his local gymnasium to which he belongs; he is ready and happy to defend all of his life faults and follies tooth and nail by diverting attention to his body, thus reimbursing himself for his own inferiority.”
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more like schopenDOWNER amirite
>>
>>38717089
“Every miserable fool who has nothing at all of which he can be proud, adopts as a last resource pride in the nation to which he belongs; he is ready and happy to defend all its faults and follies tooth and nail, thus reimbursing himself for his own inferiority.”

Real quote

This guy is a faggot and so are you OP
>>
>>38717089
I'd like to know Schopenhauer's 1rm after he's done talking shit.

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Post your breakfast /fit/

>tfw chairforce fag and bulking is free

Fat cunt season has begun
26 replies and 7 images submitted. Click here to view.
>>
Oats
>>
>>38717083
Oats
Egg whites
Banana
Water
>>
>>38717083
2 hard boiled eggs
Couple of whole wheat crackers
A banana
Black coffee

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Is bodybuilding industry basically jewish scam?
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>>38716954
Yes. Next question.
>>
>>38716954
A product is worth what people will pay for it.

The Jews didn't invent Business 101, they're just a bunch of scrooges who run on nepotism and are given entirely too much credit.
>>
>>38716954
yes.
there are 3 supplements which are not snake oil

>PWO that contain DMAA
>creatine
>roids

Everything else is a waste of money.

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Here's mine:

AxAxAxx

Weighted Pull ups and dips 5x10
Squats 3x10
Deadlifts 3x8

According to Elliot Pulse you can build a well rounded strong body with just these exercises. Is this true or will I look unbalanced?
31 replies and 6 images submitted. Click here to view.
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>>38716941
You will shit your bed and your dick will grow a foreskin 3 inches past your penis.
(It fucking sucks.)
>>
>>38716941
seems like you're hittling every muscle in your body

so yes, it is true
>>
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>>38716941
Sounds boring.

Try to mess it up a bit. I throw in one day where I don't follow a routine each week. Be it use cards or a die to determine what I'm doing. Just something to keep me from getting too bored.

Perhaps my mental stamina is low, but this works to counter it.

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Got a really bad concussion playing football (stuck in a neck brace btw). I can't really do anything physical, and I am starting to get fat. What do I do? Pic Unrelated
18 replies and 3 images submitted. Click here to view.
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>>38716770
Vaccums
>>
Take walks
>>
>>38716770
rest ask your god damn doc

what is your morning routine /fit/?
13 replies and 2 images submitted. Click here to view.
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>>38716768

Wake up, fuck your mom, go gym
>>
Wake up, fuck your sister, go gym
>>
Wake up, fuck your gf, go gym

>on /b/ /his/ /pol/
>they all say that /fit/ actually gets laid
>go on /fit/
>all y'all niggas don't get laid, half y'all niggas get disgusted by slutty behavior and women wearing shorts that are too shorts


What's really good?
34 replies and 2 images submitted. Click here to view.
>>
yesterday my gf denied me sex because she might get her period soon
>>
>>38716757
We have standards you neckbeard
>>
>>38716779
>standards

My sides

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>Been doing SS for 9 months
>170kg 3x5 squats
>90kg 3x5 OHP
>120kg 3x5 Bench
>210 kg DL
>Realized just how much I'm pushing my body through hell 3 times a week

I've only been recently thinking about this, is this even safe? Pushing my body and forcing it to lift max 3 times a week? I eat properly, get enough sleep. But always find on my last workout (Friday) everything...
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>>
Unless you weigh 200kg those lifts are beyond intermediate which is beyond the scope of Starting Strength
>>
>>38716728
you are much stronger than me but it seems like its time for you to move to an intermediate routine like TM or madcows if you want to keep strength training. They are less intense than beginner programs because immediately can't do 3 sets of their max 3 times a week
>>
>>38716750
Don't care about muh six packs or muh aesthetics, I'm working out purely for strength.

I like this program.

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How do I become less disgusting? I've already lost >40 pounds but it doesn't really look like it. Currently 175 at 6'2. My man tits have only gotten slightly smaller.
14 replies and 1 images submitted. Click here to view.
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>>38716669
Lift
>>
I think we're dick twins op
>>
>>38716679
nice

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>go for monthly blood test to increase my dose of isotretinoin
>results come in
>everything's fine except from way too high CPK (basically damaged muscles) (317 u/l when it's supposed to be from 24 to 170)
>doc says I should have less volume on my workouts
>mfw I'm just doing PPLxPPLx and my push day which has the highest volume is just 5 exercises 4x8
WTFFFFFFFFFFFFFFFF WHY? FUCKIN GAINS GOBLINS
37 replies and 5 images submitted. Click here to view.
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>>38716634
I'm not sure about PPL programming, but maybe you are using too many sets at too high a weight. Eg. doing 70% for 5, then 75%, then 80%, then 85% instead of 65% for 5, 75%, 85% etc.
>>
>>38716698
the weight stays the same throught to the work sets, and at the beginning I just do a set at about 60% of my normal weight to prepare the muscles
>>
>>38716634

Listen up, double PPL is great, but it drains you out about 3 months in and you get overtrained.
Have a cycle, do 2 months PPLxPPLx and then a month of PxPxLxx.

If you are not a begginer you should not even do double PPL, workout only 3 or 4 times a week and still make gains, maybe even more gains.

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Reminder 20 minutes masturbation a day costs you 5 whole days of your life every year.
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>>
math checks out
>>
>>38716526
I need legitimate help... I'm on 2 a day.

Red pill me on no fap.
>>
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>>38716526
>20 minutes masturbation a day
>20 minutes

Who are we trying to kid here?
I doubt I need more than 5.

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>Hello Mr. Anon, I'm here for the personal training.
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>>
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>>38716475
This is health and fitness club not an isis training center. The police have been called.
>>
Okay, get changed for your workout and I'll be with you shortly.

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http://www.abc.net.au/news/2016-09-14/australian-scientists-closing-in-on-miracle-exercise-pill/7844420

Australian "scientists" are closing in on a pill to replace exercise.

How do you feel /fit/ ? How will this effect your life, when everyone can be /fit/ with zero dedication, zero commitment, zero effort?

How we will set ourselves apart from the degenerates then?
22 replies and 3 images submitted. Click here to view.
>>
>no need to count calories anymore
>won't have to spend hours at the gym
>can be social and drink alcohol whenever the fuck I want
>everybody fit as fuck so now only true attractiveness and conversation skills are valuable

Seems like a great discovery to me
>>
>>38716400
why would they allow this when they don't allow steroids?
The pill has to have some side effect - mentally or physically
>>
>tfw bananas are back up to $3+ a kilo now

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What is the IRL true manlet cutoff? By this, the point in which your height negatively impacts your physical attraction.
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>>
Anything 5 inches below average
>>
>>38716388
Depends on where you live. In china 6' and you are tall. Same 6' in NL or other normal countries and you are a manlet
>>
>>38716388
5 inches +/- above average height

At that point you're becoming freakishly tall/short


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