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Archived threads in /fit/ - Fitness - 63. page
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File: Fed_Up_poster.jpg (10 KB, 220x326) Image search: [iqdb] [SauceNao] [Google]
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do any of you guys know some good /fit/ related documentaries?

I'm watching pic related right now
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>>39644682

I haven't seen that one but if this wikipedia synopsis is true

>Fed Up shows how the first dietary guidelines issued by the U.S. government 30 years ago overlooked the role of dietary sugar in increasing risks of obesity, diabetes, and associated ill-health outcomes, particularly in children. Since these guidelines effectively condoned unlimited addition of sugar to foods consumed by children, sugar consumption has greatly increased, obesity has skyrocketed, and generations...
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>>39644682
fat sick and nearly dead shows how even the crappyest juice diet is better than what you are eating atm you fatass.
>>
>>39644682
The Barkley Marathons

Be honest, how many of you guys are losers, or NEETs.

Sometimes I just come here because I honestly don't have any friends; I think I just vent out my frustration here and blame niggers and Jews for things because it's fun and makes me feel better about myself.

Most of the gamers I play with always yell nigger and Jews, and when I look at their Steam profiles they usually have 100+ weekly hours, me included.

I don't have a job, I pretty much just browse here and cycle between four different games. When I lose I always call the opposing team...
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I'm getting there one step at a time.
That's all we can do. We take one step at a time.
Building muscle takes time, and so does building the knowledge and experience you will need to be successful. For most people, success comes after many, many failures. Rest assured that failure is perfectly normal, and necessary for learning.

If you compare yourself to others, you will never find success. You need to be realistic about your own situation, and figure out what works for you.
My goal is to have a house/cottage out in the country while I work as a field...
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>>39644599
I used to be, have a job now and slowly starting to make it. Try to get a job and move out if you live with your parents. This place has a lot of neets but there is also a decent number of successful people
>>
>>39644599
this seems like a /pol/ copypasta, why would you post it here?

i don't understand this meme

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Sup fit, I pulled something in the circled area and I cant even massage/stretch it properly. Any good stretches?
>also pls no bully
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You fucked up. Go to a doctor.
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>>39644572
Thats where I usually get sore at from Flys. Feelsgoodman
>>
>>39644608
Me too senpai but this happened during OHP a week ago. I was doing dips today and it got re-pulled

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How legit is her advice?

https://www.youtube.com/watch?v=ZxYS_DHHuSs

Are squats, deadlifts and lunges all I need in terms of legs?
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>>39644525
>her
>>
No... deadlifts are mainly hamstrings, squats are quads and I hate lunges but lol

glute bridge, hip thrusts, RDL, bulgarian split squats, cable kickbacks for ass
squats are good for legs
don't forget your calves
>>
>>39644525
talks like she has literal braindamage, and those jump cuts

>i don't rest between exercises
quality advice

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>TFW 22 years old loser
>TFW never graduated highschool
>TFW no drivers license
>TFW shitty, minimum wage part time job
>TFW fat dyel
>TFW low testosterone
>TFW kissless virgin
>TFW trying to lift but it's hardly working

Please help me...

How can I become normal?
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>>39644378
>tfw kissless virgin
>tfw younger sibling dating at 12
>tfw your little bro can't look up to you
>>
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>>39644378

try to lift more. work to get your GED. get your confidence going from those and the rest falls in line senpai.
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>>39644378
you literally just listed all your problems

you don't actually want to fix any of those things, if you did you wouldn't be here. you want to continue being disgusting and worthless but whine about it constantly. you're no better than fatties.

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No thicc body routine. Why? I want a big ass and big legs. Not arms.
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Squats.
Fuck off.
>>
Well im a guy and i still want this on top of everything else.

I wanna look thicc.
No homo

Women like it too
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>>39644915
then do everything

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Who /fin/ here?

I'm starting to consider it, but I wanted to hear from you guys how it has affected your test/lifts/etc.
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Im 7 months in on fin. No sides.
Doesnt affect test or lifts lol
>>
S H A V E
H
A your fucking head
V
E
>>
>>39644819
No. Let me have my 20s with hair.
By the time I'm in my 30s I won't care and I'll be jacked.

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I've noticed a lot of DYEL/Built-fat douchebags posting on Instagram like they are some sort of fitness guru. Motivational vids, product placements, offering to sell workout plans etc etc.

What is the cause of this cancer? what does it mean? how do we stop it?

Thread Bonus-Post examples of this delusion.
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>using Instagram
U WOT M8?!
>>
>>39644282
Fuck, outted myself....should I go back?
>>
>>39644259
It is not just fitness related. 60 minutes had a story the other week about the millionaire social media stars and this shit is just getting started. If you can get a big enough following you can make big bucks.

The literally showed a 16 year old girl who would just lip sync her favorite songs and was making $300,000 from youtube royalties I think. How much do you think that Casey Niestat guy makes from youtube ? I'll bet it is a lot.

So if you hated the selfie, instagram, tumbler social media...
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So, how was your week, /fit/?

>lifting
pretty solid, weightlifting competition tomorrow, kinda excited but looking forward to it.
>work/school/uni
it's getting serious at university, exams coming up, have to study more but I'll be fine. Work is fulfilling and pleasant.
>feels
let's just skip this.
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>lifting
okay I guess, I think I could be working harder. Still very small, gotta do GOMAD properly
>work/school
handed in a shitty paper that was too short a day late. fucking bullshit topic though so w/e(cosmology), and yeah, exams coming up, gotta get studying ffs
>feels
well I haven't fapped in five days so my mood is improving, but the sex dreams are too real
>>
>>39644275
doing nofap? I also haven't fapped since the beginning of the months but rather unintentionally than on purpose (was pretty busy and exhausted in the evenings). Now I'm thinking about prolonging this into a nofap December. Not sure yet
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>>39644247
>lifting
Had to take a couple days off because I hurt my wrist somehow. Will be heading back in a couple hours before work

>work/school/uni
Got bitched at from my "boss" last night because she's on some fucking power trip. Not looking forward to going back tonight. Uni just finished up though.

>feels
Got invited to a party tonight by someone from work, but I'm not going because of feels

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I'm struggling with this one, form tips appreciated !
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I don't even have anything witty to say.
I'm just commenting to let you know that I laughed so hard that I cried. I have not laughed so hard at something in months.
>>
Only lmao9pl8 :(
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>>39644233
Chalking up the inside of my elbows is when I would question what I am doing with my life

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So /fit/, how do I get swole with a broken foot?
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>>39644113
u rest till its fixed?

never had a broken foot, but maybe when you're home you can throw some dumbell flys/bench? idk, even if you dont grow muscle, that could avoid you feeling depressed.
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>>39644113
skip leg day
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>>39644113
If you broke your foot and it didn't get swole you might have problems with your immune response.

/fit/, I broke my foot. I'm currently cutting 5"5, 180.

I'm really scared I'll gain weight again because I can't be as active. What are some things I can do? Help me pls!
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Eat less.
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>>39644054
Figure out how many calories you need based off of how active you are. There are plenty of calculators online for this. You should be alright.
>>
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>>39644054
>39644054
you should be scared, it's a healthy fear. and sorry to break it to you, you don't have the will power to not gain the weight back if you're posting about this instead of working around.

#HAES is in your near future

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"Which of these things will help with your gains, Anon?"
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the thing between your legs
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damn, i'd eat her asshole tbfh
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>>39643908
the spinach is okay

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Macros are for people who are already fit or are light trying to lose more weight. If you're a fatass you shouldn't focus on marcos, aside from getting enough of the big 3 so it isn't completely unbalanced.
>>
>tfw literally lost 4kgs last month eating 20 mini snickers a day

1. It's filling
2. It's fun and doesn't feel like torture
You should've listened
>>
Not quite.

You probably lost more weight than you otherwise would have and if you took in enough protein lost less muscle in the process, possible even put on some.

You could have still lost weight focusing solely on calories, of course, but not as good and the lesson you learn in the process is very valuable.

Right /fit/ this is a thread about your favourite fruits.

Pic related. I also like raspberries.

(inb4 fructose blah blah. Eat fruit in moderation. Whatever the problems with it, I bet eating fresh friut is better than eating soy-enhanced fitness-marketed junk food that suspiciously lasts 6 years...)
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>>39643701
i like eating dick
>>
I really like Bananas, Apples, Pears, rasp- and blackberries
>>
That's persimmon right? Googled what they taste like and it said tomato / date flavour. Sounds pretty gross desu.

Most berries are pretty good but fresh ones are expensive. Bananas are the fruit I eat most often. I'm not crazy about them but they're cheap and taste decent.

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>that guy who includes the weight of the bar in his lifts
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>>39643661
everyone should know the bar is only empty weight. only plates count.
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>>39643661
The weight of my hands cancels out the negative weight of the bar so i count the weight anyways.
>>
I don't count it mainly cause I haven't the slightest clue of its actually weight.

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To encourage you all to become active in Bodybuilding, this thread is dedicated to BBr life success stories. These men have left humanity behind by using copious amounts of hormones, including particularly expensive ones in higher amounts than any congenital dwarf would need to become taller than Shaq. Enough Tren for several Steer, Slin of dozen diabetics, and enough TNT based poison to melt the fat off of a colony of rats. All combined and timed properly when added to a grueling high volume moderate weight fluff and pump bro-split result in body that everyone else, but them,...
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>>39643432

How can he be a cuck? Sauce?

If I was a gigantic black guy built like that with a BBC I'd be fucking hot 18-23 yr old white pussy till my dick fell off
>>
>>39643432

Why ficking pick on him? Just because he's black? That makes you Racist.

That and how do you know he doesn't enjoy the fact his wife has sex on camera with other men. Men he finds it hot. Why judge them for it if he's happier because of it?

Back to /pol/
>>
>>39643432

Why all the hate for bodybuilders? Most Pro bodybuilders are successful. Look at Ronnie Coleman, Jay Cutler, and Phil Heath. All of them millionaires from bodybuilding.

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HOW LONG DO I STEAM CHICKEN BREATS REEEEEEEEEEEEEEEEEEEE
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steam them until your pathetic race is dead, cumskin
>>
>>39643392
since when did fit get taken over by niggers
>>
>>39643405
Ever since cell phones became affordable for the gib me dats

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Reposts about irrelevant shit by same poster, threads about traps, endless threads about 'is he natty?', the /pol trolls and threads about fascism as the most fit political ideology, and so on.
How can we fix this?
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We're trying to decide what animals we could beat in a fight which requires:
>strength
>coordination
>knowledge about animal
>precision
>endurance

Everything that is related to fitness
>>
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>>39643353
>How can we fix this?

Be the change you want to see in the world. AKA, make better threads you're interested in, faggot
>>
>>39643409
No one on /fit/ has any of those though.

Hey, /fit/. I've recently taking a mild interest in /cgl/ (as a guy, pls no bully) and, coincidentally, my fat immediate relatives have started having to go in and out of the hospital for shitty-lifestyle related complications.

As such, I'm looking to slim down. I've read the sticky, used a proper dietary requirements calculator, and have the numbers necessary.

My question is: Is there a calculator for individual food items that's a bit more varied than Scooby's? I'm looking to make meals that are heavy in soups and greens with little...
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I'm currently looking into soups since they're pretty filling and salads because I'm fed up with fried foods and I haven't been able to grocery shop since being indefinitely suspended from work. Currently living at home/going to college. I've already kicked sodas.
>>
I would recommend baby carrots, I will fill you up like nothing, and they are not very calorie dense.
>>
>>39643314
>I will fill you up like nothing
How lewd, Anon.

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>eating one healthy meal a day
>20-30 minutes on elliptical

Good start for a 350lb whale?
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>>39643114
starving yourself isn't gonna produce faster results. you'll be feeling like shit and your weight loss can actually slow down or you can even gain weight.

read sticky, find your TDEE and eat 500-1000 under it.
>>
>>39643114
Get offered the fag glider and get on a tread mill
>>
You should probably eat more. If you want fast results, cut cardio and try PSMF. You should probably ask a doctors advice before doing that though.

Also, you could probably elliptical for longer after your body gets used to it. If you are doing stuff like watching TV/anime, or maybe reading, you can try those things walking on a treadmill or elliptical instead of sitting down.

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I am sick of running on the tread mill because it's cold outside

I am about to hit the buy button to buy this:

https://www.amazon.de/gp/product/B00CYG17E6/ref=ox_sc_act_title_2?ie=UTF8&psc=1&smid=A3JWKAKR8XB7XF

https://www.amazon.de/gp/product/B006HCSJR6/ref=ox_sc_act_title_3?ie=UTF8&psc=1&smid=A3JWKAKR8XB7XF

https://www.amazon.de/gp/product/B01N76JE7T/ref=ox_sc_act_title_1?ie=UTF8&psc=1&smid=A2NBI92UIOUHUU

https://www.amazon.de/gp/product/B01M6YYLI7/ref=ox_sc_act_title_4?ie=UTF8&psc=1&smid=A2NBI92UIOUHUU

https://www.amazon.de/gp/product/B01N782IKA/ref=ox_sc_act_title_5?ie=UTF8&psc=1&smid=A2NBI92UIOUHUU

how...
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>>39643007
honestly ive been doing fine with the crivit pro stuff(lidl)
>>
>>39643007
Yo, I run like 80-90 miles (130+km a week) in New England (shitty winter weather) so I've spent plenty of time running in the cold. I've never tried those specific brands but they look great and you won't really get a better deal than those. One thing I would suggest is finding out whether you like running 'cold' or 'hot,' per se. I know plenty of runners who will go out in a thin long sleeve and tights on bitter days, while I personally love to be really warm any time it's...
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>>39643112
i havent heard of this will check it out thanks
>>39643238
thank you for the advice, also miring them distances :)

How do I deal with balding?

I've got two things I get complimented for on the regular: My height and my hair. My gf loves to play with it and other girls told me how nice it looks. Now I've been balding for over a year and it's getting pretty noticable.
I feel like I'm losing a big part of what makes me attractive and even worse, it's something I can't control, unlike being fat for example.
However, in truth I dont even really care about the fact that it makes me less attractive,the bigger issue for me is rather that it is damaging...
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>>39642970

Think I'd just kill myself.
Being bald is basically life over for men unless you are one of the very lucky few with the right head/face shape to be bald like jason statham
>>
>>39642970
stop being a little bitch
>>
>>39642970
Take Saw palmetto and pumpkin seed oil daily. Stops the conversion of testosterone to DHT which causes MPB.

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>he counts the bar
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>>39642884
I count your mother's stank pussy
>>
>>39642890
that doesnt make any sense fag
>>
>>39644177
it does now fuck off

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I have a fever, nothing major just some 48 hour bug or something. Should I still lift today? I go to the gym 4-5 times a week and wanna maintain.
T. 2 years lifter
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>>39642868
Yeah just lower the weights
>>
>>39642868
Just stay in the damn home and rest. You aren't going to lose shit. If you have a fever, then perhaps you should go to a doctor - a flu is nothing to joke about, it can have heavy after-effects. Also, by going to the gym you might make someone else sick too. That's being a faggot.
>>
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>>39643004
>flu is nothing to joke about
Haven't seen a doctor in ten years how many times you think I had the flu since then? Fucking quacks tell you to drink water and take NSAIDS as if I need an appointment for that. Anyway I worked out walked a mile home took my jumper off as I was boiling now I'm having another protein shake.

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I'm skinny as fuck
5'10" 120 pounds

I want to get /fit/ how do I gain weight?
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I mean what foods should I eat?
How much should I eat a day?

Etc etc
>>
>>39642848
>>39642857
Train more. You body will handle the rest.
>>
>>39642848

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>Arobieke was banned from touching, feeling, or measuring muscles; asking people to do squat exercises in public

>"Arobieke became sexually aroused while forcing terrified young men to perform "inverted piggybacks" — ordering them to squat so he could lean over their backs with his face by their buttocks and his genitalia on their necks, while squeezing their quad muscles".

https://en.wikipedia.org/wiki/Akinwale_Arobieke
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I live near where Purple Aki hangs around.

I would love to be one of his victims.

>woke up this morning
>fucking got this email from the gym manager
>tfw literally too autistic to go and meet him
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>>39642638

Is this bait or is Canada retarded?
I hope it's bait because I seriously consider moving to Canada in the future
>>
>>39642678
t. Pajeet Chong
>>
A FUCKING LEAF

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What the fuck, /fit/. Why did nobody tell me that gaining muscle means you need pigger clothes. I can't afford to change my wardrobe all the time. six months ago I noticed my shorts were getting small, so I got new ones. now those ones I got are almost too small. I barely have any pants at all. Is there a secret to what you should own in terms of clothes if your body keeps changing? Is it just stretchy shit?

How do you know if you need to wear xxl clothes? I tghought those were only for fat people yet now my arms barely fit in xl things. xl long sleeved shirts seem...
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>>39642464
You may need a tailor, op.

How long did you lift before you had this problem?
>>
>>39642526
I forget exactly when I started, but a little over a year. I was doing it poorly when I first started though. The problem first came up like six months ago. I'm 6'3" so shirts that are xl aren't exactly descending down my torso to begin with.

Another issue I find is that on some xl shirts the neck hole simply doesn't seem big enough anymore. It seems like its subtly too small. Sleeves and neck feel like the biggest issue.
>>
>>39642464
This is a common occurrence op, you get the choice of quads or jeans. Girlfriend said something about there being men's stretchy jeans somewhere. Another thing that sucks about getting big? When you get a larger chest and go off reading. Having your specs bounce is not an enjoyable feel bruh...

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Hi /fit/

I've been to the gym since 6 month, 3 times a week and 2h everytime. I got almost no gains though.
Because of it, I got my testosterone checked and apparently, it's pretty low. I can't ask my doctor to get testosterone injections, because it's illegal in France, except if you're a woman that wants to be a man.

Anyways, I wanted to know if there are ways to increase my testosterone level legally?
Are there products that I can buy?
I heard about something called "dianabol" It seems to be legal and buyable online....
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>>39642437
Here's what you do
>go to doctor, say you wanna be a girl and get estrogen
>do not take estrogen but get legally changed into a girl
>go back to the doctor and come out as transtranssexual and tell him you're a man stuck in the body of a man who is legally a woman
>legally change into a man
>get test injections to unlock your true self
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>>39642781
That could actually work
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>>39642437
are you that french fag who accidentally posted in /pol/?

if you're close to switzerland i can hook u up with test, arimidex, pct, syringes aand needles.


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