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File: mr-olympia-2016.jpg (63 KB, 710x275) Image search: [iqdb] [SauceNao] [Google]
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No olympia thread?

Starting in 2 hours, does anyone have any good sites to livestream it??

feel free to post predictions etc.
12 replies and 4 images submitted. Click here to view.
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Olympia isn't until Caturday. Will Jay beat Ronnie this year? Phil can't be touched.
>>
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>>38713997
turns out it's not actually starting in 2 hours, i was just going by the shitty count-down clock on the olympia site that's counting down to midnight on the 15th.
>>
I'm excited to see how Kevin looks, and if Ramy and Cedric can nail their conditioning

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>You will never be lean
>You will always be above 15% bf

Why lift guys?

I've never been below 15% bf or seen my abs in my entire life. I'm a fat dyel.
30 replies and 2 images submitted. Click here to view.
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Cut sugar, shit screws over your reward system in your brain. As well as being overweight decreases fluid intelligence.
>>
Get some discipline loser and learn how to manage your macros and caloric intake
>>
>>38714042
it's not that easy for some of us

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Who handyman here?

>tfw fit and tanned
>clean up milfs homes and fix little things which need fixing
>clean out the pool and look after the garden
>get to have sex with milfs if you're lucky
>get to go back there all the time, sometimes just for sex
>wave goodbye to their husbands when they leave for work

Feels good but also guilty anons. Will I go to hell?
14 replies and 4 images submitted. Click here to view.
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Requesting detailed stories
>>
retarded, what service is a guy to fix or clean all general shit in your house
>>
>>38713967
2nd

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So tell me /fit/, how has your life changed since you started lifting?
18 replies and 2 images submitted. Click here to view.
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>>38713885
ever since i started lifting i started browsing /fit/ for better or worse
>>
>>38713885
got bigger, stronger, more attractive, now lift to make myself better than other guys and so that girls will want me more than I want them. Any other questions?
>>
>>38713901
Neat. But what about your real life?
How do you feel?
Are you more talkative?
More confident?

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How does it make you feel that this man would probably have trouble benching 95 pounds yet was the biggest sex symbol of the 60's? Face is everything. No amount of muscle will ever compensate for an ugly face
31 replies and 3 images submitted. Click here to view.
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He died with no children and I'm alive so I literally win at life by default
>>
>>38713701
Lol fucking rationalising. It's far better to live like a god and die young than living as a common man and growing old
>>
>>38713670
>literally the face of the hippy era
>one of the greatest music artists of all time
>hurr muscle is pointless

Share your skin routines, feels, stories, transformations and tips.

>tfw have facial eczema that completely controls my confidence and makes me feels like total shit. Havent found a treatment that works :(
11 replies and 1 images submitted. Click here to view.
>>
Drink a lot f water, never yellow, my fellow.
>>
>>38713599
I have full body eczema. Just apply lotion every time after you shower and have your doctor prescribe topical steroids
>>
>>38713599
>tfw scars from acne on my back
My acne has been getting better since I've been eating better, but those scars really hurt my confidence

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Let's be real here, deadlifts do basically fuck all for your back hypertrophy wise except for your lower back, which you can hit way more efficiently doing extensions and good mornings.

Nothing you can say will convince me deadlifts are anything beyond a strength exercise

Big backs are not built from deadlifts
27 replies and 2 images submitted. Click here to view.
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who has been telling you that deadlifts are good for upper back hypertrophy?
>>
Diddly is mostly legs and core.
Y u mad?
>>
>>38713493
enjoy your /noass/

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Ive gained 20 kilos in a couple of years and im ashamed of myself, ive read the thread links at the start of it and im struggling to understand on how to be not a fat shit, im asking for guidance on 4chan, im willing to do everything you say to change myself
12 replies and 5 images submitted. Click here to view.
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24 hour gym membership
Protein shakes
Tinned tuna in olive oil
Water and coffee only
Cardio 30 mins every morning before eat
Weights for 1 hour a day, 5 days a week
That's it

You gonna make it we all gonna make it
>>
>>38713467
Not being a fat shit isn't about working out, losing weight is all in the diet. It's gonna take lifestyle/habit changes about what you eat to really make it and that's not so easy. Find your TDEE with one of many online calculators and just count those calories every single day and do your best to stay under your daily limit.

Foods high in protein tend to be very filling with little calories. Fruits and veggies are dumb low in calories as well. Only liquids you should ever consider drinking...
Comment too long. Click here to view the full text.
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>>38713663
Just did a TDEE (without body fat input auto 15%) i got 2,823calories per day 19,761calories per week and that my ideal weight should be 77-88kgs

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Should I just turn gay? Women are too complicated
11 replies and 4 images submitted. Click here to view.
>>
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>>38713396
Complicated how? They are essentially big children.
>>
>>38713396
And most gay men are just women turned up to 11 and with a penis.
>>
>>38713404
>taking care of children isn't complicated
wew

what is /fit/s opinion on meal replaces, shakes bars, whatever for weight loss.
12 replies and 1 images submitted. Click here to view.
>>
Eat in a caloric deficit, doesn't matter what you consume.

All this shit is is a quick fix gimmick. The sooner you realize the majority of the world is business you will realize how useless these types of products are.
>>
>>38713335
That "pic related" makes you have very mukky shits, and I always want "immediate" weight loss, which this mix did not bring.
>>
>>38713335
It is always calories in calories out. I do make a protein shake in the morning as something on the go after cardio. So I don't skip breakfast.

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>tfw to intelligent too confuse muscles
21 replies and 9 images submitted. Click here to view.
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>>38713176
What's your first language?
>>
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>tfw more dumber than op
>>
>>38713176
>tfw you keep posting this

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Hey fit - this pic is me mid-pull-up. What's up wit my lower back muscles? It almost looks like an un-zipped zipper or something. Any ideas?
18 replies and 5 images submitted. Click here to view.
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>>38712941
nigger you've got zipperback. I give you 2 months to live, max.
>>
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>>38712941
1. are you bare ass naked ?
2. who took that photo ?
3. you're just slim and your erector (heh heh) muscles are flexing

>beats hearing man boobed men complaining about "back fat".
>>
>>38712941
looks like fagganymphoma, aka "reverse ribcage"

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Anyone here ever had a rotator cuff tear? I'm questing if I have one. Had a bad failed OHP about 2 months ago and my shoulder still bothers me. It's not super intense pain but it's very annoying. I can still work out and sometimes it actually hurts less if I push through the pain during my work out and keep going.

No insurance so no doc.
16 replies and 4 images submitted. Click here to view.
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>>38712809
Um what is with your gif OP
>>
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Stop lifting. I'll help you if you stop lifting.

>buy sling
>ice for 2 days
>do pendulums for 60 seconds and bicep curls 1x10 with no weights, you do these two exercises 3-4 times a day to keep your shoulder loose, also do forearm grips if you dont have one buy one to keep your forearm strength
>wear sling for one week or more, keep wearing it until the pain is gone for about 3 days
>do shoulder rehab for 3-5 weeks(just...
Comment too long. Click here to view the full text.
>>
Yea I tore my rotator cuff after I fell down on a wet surface. It's been 3 months still hurts, I probably need to get it surgically repaired. No money though so I just live with it. One side of my shoulder is noticeably higher than the other. It only hurts when I try to twist it at a weird angle, like trying to scratch my back...

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Who is this body builder?
22 replies and 2 images submitted. Click here to view.
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>>38712766
Donald Trump as a young man
>>
>>38712766
That's Mike "natty king of /fit/" Pattön
>>
>>38713679
Thanks

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Guys I think I seriously fucked up my arm and could use some advice. I came here a few days ago asking about an aching pain and cracking sound in my forearm. I got told it was fine, and when I woke up the next day my arm was back to normal. I worked out again, and the pain came back. But then it was gone the next day. Rinse and repeat until today:

>Wake up at 3am
>Work out for no reason in particular
>Arm starts to hurt a little
>Go back to sleep

Comment too long. Click here to view the full text.
15 replies and 4 images submitted. Click here to view.
>>
>>38712722
GO SEE A DOCTOR. If you aren't worried enough to go see a doctor then it's either not that serious or you're an idiot.
>>
buump
>>
>>38712722
if it hurts, STOP

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How do I fucking stop binging and breaking my diets? It is literally destroying my life. Starting medical school in 5 months and I want to make a good first impression, but I can't continue my diets.

I am 19, 220 lbs, 5'9. Please fucking help me fit, you are my last hope.
14 replies and 2 images submitted. Click here to view.
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>>38712619
You're depressed and/or you don't cope with stress well.
>>
Stop being so focused on food and get entertaining hobbies (that doesn't include video games or watching netflix)

That's basically it.


t. ex-binger, haven't binged in years.
>>
There's a book called Brain Over Binge that should help. Make sure you deal with the emotional issues causing you to binge or you'll just replace one vice with another.

miss me yet?
12 replies and 2 images submitted. Click here to view.
>>
uh? who is this?
>>
Good lord no, the board is so much better without that insufferable faggot.
>>
>>38712509
BALLS BALLS BALLS BALLS BALLS BALLS BALLS BALLS BALLS BALLS BALLS BALLS BALLS OF STEEL

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How do I auschwitz mode? I want to look like straight outta concentration camp, but instead of gas, hunger and cravings are killing me. What do? Pic unrelated.
17 replies and 2 images submitted. Click here to view.
>>
why
>>
pretty sure the jews in auschwitz were hungry too
>>
>>38712480
Is that hugh? I think i know him

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First day at the gym. How did I do?
3x5 - 185 bench (Maxed out at 225 lbs)
3x5 - 135 OHP
3x10 - 65 Barbell curls
3x10 - 35 Hammer curls
3x10 - 45 Dumbbell bent over rows
3x10 - 27.5 chest flies

>6ft
>220 lbs
16 replies and 3 images submitted. Click here to view.
>>
>>38712439
If this isn't a troll I'll be damned
>>
>>38712467
Nah I'm not trolling. I've been just naturally strong all of my life. Lifted in high school some and some around the house with a bench out back. Nothing crazy though.
>>
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>do nofap for 90 days
>only thing that changes is that my standards are at an all time low
>top standard women I scored regularly prefer me being level headed instead of horny 24/7

Fuck you guys
19 replies and 6 images submitted. Click here to view.
>>
nice thread loser
>>
>>38712435
nice thread loser...
>>
>>38712532
>>38712542

nice thread fucking loser

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>people who belts and wraps or straps for lightweight squats like 3 plate.
13 replies and 6 images submitted. Click here to view.
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>>38712321
i saw a guy use belt on lat pulldown last week
>>
>>38712358
I saw a guy doing the stair stepper with a belt. I can only wonder where people get these ideas from.
>>
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>>38712321
>people who use belts for 2plate deadlift

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Anyone else here /just eat a full pizza/ right before bed?
11 replies and 3 images submitted. Click here to view.
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>>38712227
that hair is disgusting
>>
>>38712227
no. steak and tates.
>>
>>38712227
Your abs look drawn on.

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Sup /fit/faces, I suffer from several back issues and need some advice. I have a 2 herniated discs - one at the base of my neck and one mid back, as well as scoliosis.

I visited my gp and after prescribing useless medication which had absolutely no effect, he sent me to a pain management specialist who was equally useless. More presriptions followed by a cortisone shot that helped for all of 18 hours.

What kind of doctor should I visit that will actually try to do something other than try and mask my simptoms? It's been an incredibly frustraing 2 years of...
Comment too long. Click here to view the full text.
14 replies and 1 images submitted. Click here to view.
>>
How did you hurt your shit?
>>
>>38712292
Went to a gaming convention and walked around with a heavy backpack for 5 days 8+ hours a day, not sure if that was the cause of my herniated discs, but that's when the pain began.
>>
Get thee to a CrossFit gym that has a reverse hyper machine and get that shit fixed.
If someone is prescribing medication, they aren't fixing your problem.

Hey /fit/, I've been trying to get not ugly and actually fit for about a year or so now, and recently I've felt as if I've plateaued, and haven't made any improvements with myself.
My /fit/ buddy told me to take an online test or something and this was my results. What do? I'll post pics of myself if needed.
18 replies and 4 images submitted. Click here to view.
>>
>>38712089
> plateaud
> that pic
Jesus Christ, how do you even exist? What's your routine? Do you even eat?
>>
>>38712089
This has to be a troll.

No way are you world class OHP but can barely squat a plate.
>>
>>38712140
I may be colour blind, but I think it's subpar. Other end of the spectrum

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Bringing my neet /v/irgin friend to the gym tomorrow for the first time. Gonna make him run a little but whats a good workout for him to start on?
14 replies and 2 images submitted. Click here to view.
>>
Pre-gym workout. Some of my gym pals and I like to have heterosexual gay sex to get the "pumped up" feeling before going to lift.
>>
>>38712046
I think the Spartans did that and they were swole as fuck
>>
>>38712058
It works bro. Free protein from your m8s is always worth taking.

no homo though, just taking a logical approach.

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how do i into /pillarmode/
22 replies and 2 images submitted. Click here to view.
>>
>>38711946
AWAKEN MY MASTERS
>>
AWAKEN MY MASTERS
>>
>>38711946
AWAKEN MY MASTERS

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Is there any hope for me if I'm a
>Manlet
>Poo in loo
>Babyface (look like a 14 year old but I'm 19)
All at once??
I'm still gonna work out either way since it's the only thing I have left but is there any chance of me getting laid with an actual hot girl? (not settling for an uggos)
35 replies and 5 images submitted. Click here to view.
>>
>>38711866
Be careful. Insecure white people are about to post in this thread
>>
You could make a decent twink for a real man
>>
>>38711866
Get a proper haircut and lose the fat. Tbh the reason why your facial aesthetics are shit is because of the fat.

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>reese's peanut butter cups recently started getting sold in australia
>literally cannot stop eating them

GODDAMMIT AMERICA WHY DO YOU WANT TO KILL MY CUT
12 replies and 2 images submitted. Click here to view.
>>
Here's a better alternative. Mix cocoa powder with peanut butter and put it inside pitted dates.
>>
>>38711787
America spreading its cancer to the world once again! Soon your plus sized 300lbs women will be average
>>
They're too expensive. I'm more pissed off they stopped selling peanut butter whittakers

What are your goal /fit/?

Mine is to gain 10lbs

>inb4 leave humanity behind
>inb4 1/2/3/4/5/6/7 fags
16 replies and 1 images submitted. Click here to view.
>>
>>38711738
>Yes master you shall have a new soul to feast upon and I, I shall have a new gold medal
>>
250 bench at 12% bodyfat
>>
Visible abs.

>still have like 15lbs to go
>tfw need to be ~140 to be low enough BF

Fucking 5'9 makes this cancer.

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I'm a DYEL (6'0 140 pounds) with trouble even hitting a goal of 2k calories. Because of the fact I'm having trouble hitting my goals I stopped lifting so I can gain a little weight and figure out what's wrong with me.

I found out that if I eat a big dinner or something and hit my caloric requirement the next I'm still stuff and bloated and barely hit 1k. I also realized I only have bowel movements like once every three days.

In short I don't think I'm eating enough because I'm all backed up. I know fiber makes you feel full...
Comment too long. Click here to view the full text.
13 replies and 2 images submitted. Click here to view.
>>
Hmmm
You should load up on bananas rice applesauce and toast with butter
This is the BRAT diet. Might help with your upset stomachs

Also... Up the protein to 1g per 1pound of body weight.
Eat early and eat often. Don't gorge before bed I don't think that's gonna help you clogged butt
>>
Make shakes, drinking your calories is easier than eating them. Although you should eventually transition to food.

As for what's wrong with you: your body is used to be malnourished, your metabolism is slow, your gut fauna is probably fucked up, and your stomach is the size of a golf ball. This will take time for your body to adjust.
>>
>>38712100
I've thought about adding olive oil to water I'm drinking since mass gainers are expensive. Is that healthy?


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