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Does anyone see 4chan anime girls on the last heavy rep?

At first my vision just blurred a bit but after a while I began to lucidly see an anime girl. Sometimes she yells at me, sometimes she cheers me on, other times she just sits there as I feel like I'm about to pass out. I've even see two hugging each other. Am I a schizo? Too much 4chan? I don't even watch anime smd
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>>38700438
Mine just says gosh anon, you're such a loser
>>
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Mine tells me we're losing in trade
>>
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I see them every rep.

They're the reason I wake up in the morning
The reason I keep going to work
The reason I go to the gym
The reason I finish that last rep, or even start the first

Without anime girls there is no meaning to life.

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Comfy Rules:
>post thinspo
>make america thin again
>stay hidratted

FAQ:
>http://pastebin.com/raw/k6kbqUGu

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj

Model Diet Manual:
>http://imgur.com/a/kdIyE
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thank you hungry undead of gains
>>
>>

I'm 19 and got a buzz cut last week since I had a bad bald spot.

Two of my good mates tell me I look intimidating as fuck and not approachable. I noticed girls don't talk to me in class anymore and guys move out of my way when I'm walking.

I'm still kind of lanky, I should break out of dyel mode in a couple months.

If I get /fit/ will more people be intimidated of me? Feels bad man I'm already lonely enough
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Meh. It's a low class haircut that's the stereotype of being tough and aggressive.

I've had it for years cuz saves money and shit hairline. You'll get used to it
>>
>>38700382
Buzz cut no guard 22 y/o

Jacked by /fit/ standards. I get told I look very intimidating. I sound extremely young though. Have been told multiple times by girls that I "sound different than I look"

You get put in a box when you're young and bald. You better be on alpha as mofo
>>
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>>38700382
Shaved heads work if you're alfa as fuck.

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Has anyone here tried water fasting? I'll be on day 3 tomorrow and it's honestly not as hard as I thought it would be. I'm aiming for 5-7 days. Is it a good or bad idea?
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Why would you? What is the point?
>>
>>38700345
Detox and also a tiny bit of weight loss. I understand the risk of losing muscle but I plan on going back to the gym after this is over. I've taken a break from working out and I've gained a bit of weight. So I thought it would be a good idea to fresh start.
>>
That's the dumbest shit I've ever heard. The only reason you'd "water fast" is if you're an athlete who has to make weight for your weigh-ins.

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I lost my squat plug the other day. I left it in the locker room at the gym.

Looking for a new one, what kind do you guys use? Pic related it's my old one.
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>>38700238
I use a cheap plastic one I got on Amazon.
>>
I just use the disposable ones. My gym gives them out for free
>>
>>38700238
I forgot mine, but my personal trainer just laid down beneath me while I squatted.

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Can confirm being fat is better than being a skeleton, faggots asking to cut or bulk just fucking bulk

5'9 manlet emperor btw
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You aren't fat but your chest looks like shit.
I guess you are doing SS or SL or some stupid shit like that
>>
>>38700226
>abs barely show
>not fat

and yeah idk why it won't fucking grow.
>>
>>38700244
>>38700244
your abs show because you have no muscle

when i'm that vascular in the arms, my abs easily show (even accounting for differences in veininess)

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Until m. shkreli's whereabouts are revealed (be it by the institution that got rid of him or some other entity that finds his body by chance) my circle of friends have started a /nofap/ in solidarity. #dicksinformartin
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another cause to nofap. dicks in.
>>
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>>38699953
>>
#NoPharmaBuddyNoPenisTouchy

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I have knock knees that look similar to pic related
What can I do to correct them? I have no idea what caused, I'm at a healthy weight, I think it might be my posture or my heels
Please help
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This makes no sense. Just spread your legs you mong.
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>>38699962
My knees still point inwards...
>>
>>38699976
I dunno, read the sticky or something, that usually fixes things.

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>he's been lifting for years but he can't sustain a 30 seconds conversation with a girl
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30 seconds is extreme you should be able to talk to anyone for at least five minutes. Around about ten minutes i start getting nervous that I'm running out of things to say.
>>
>>38699814
>30 second conversation with girl due in 2 weeks and only spoke for 25 seconds

how fucked am i, /b/?
>>
>>38700306
Good cross memeing 7/10

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>crickets & mealworms, lb for lb, contain marginally more protein than beef/chicken/eggs
>lb for lb have a fraction of the calories in beef/chicken/eggs
>neutral taste, if not decently tasty
>use up exponentially less resources than livestock for the same energy output
>produce hardly any greenhouse gases
>easy to raise at home

So fit, why aren't you /entomophagy/ yet?...
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I find crickets quite tasty actually.
Dried and fried, they are like chips
>>
>>38699656
Good.
Insects are the food of slaves, beggars, and badgers. Swedes love them because they hate nothing more than themselves, or the thought of themselves having pride.
While you eat this literal garbage, the globalist elite looks on and laughs.
>>
>>38699656

That's my food's food.

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Former skeletons:

How big were you

How much weight have you put on

How long did it take

I used to be 165 but i stopped lifting and have dropped to 130 over the course of a year ;( how long to put that weight back on?
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>>38699540
come on nigs :(
>>
Quite a bit I admit.

I went from 135 to 150 lbs in about 3-4 months, and quit working out but somehow stayed same weight, then I came back and went up to ~162 lb in 4 months and am still going, but I'm not hitting my macros as well as I could. I recon you could do it in 6-8 months give or take.
>>
>>38699540
I was 176lbs at my lowest and am now 185lbs

Formally 220lbs fat powerlifter

Just bought this stack for 335$ shipped. Anyone else try it? Results?
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goddamit, just eat some food you colossal faggot.
>>
>>38699463
I bet you dont even know what any of these are cocksucker
>>
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>>38699448

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Is getting rid of dadbod impossible?

I've been eating salad and eggs for 3 months, lifted and havent gotten noticeably slimmer.
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bump my rump
>>
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You need to be eating at a caloric deficit if you want to lose fat and eventually see abs and stuff. Also, eating a proper, balanced diet is good for your health in general (read the sticky for more).

Also, noticeable changes don't really come until about after 8 months of working out at least 3 times a week.
>>
>>38699422
Are you taking any medications?

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Moving to Dallas soon. Can anyone recommend some gyms? Used to be in Crunch cause it was cheap but they don't have any locations in Dallas. Any recommendations ?
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Not in Dallas, but TCC has free gyms for students and tuition is affordable
>>
>>38699586
Not a student though. Can you pay though? In my city you can use uni gyms for a fee.
>>
Bro seriously, $35 a month if you do a year membership at Destination Dallas in Plano. It's where I go.

One of the best fucking gyms around. Google it.

Is it normal to have off days in the gym?

I've been hitting the gym over other day with a full body routine for about 2 months ago. Bench went from 95lbs to 175 lbs. OHP went from 45lbs to 140lbs.

3 days ago I was at the gym and I couldn't ohp 145. Said w/e I'll get it next time. today I went in and still couldn't ohp 145. Dropped it down to 135 for 3 sets. Also attempted bench of 180 and could barely do it for 2x5. Dropped it down to 160 and it still felt really heavy. ended up feeling like shit and leaving the gym

should i take a...
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>>38699358
no fap
7 days
>>
>>38699358
what a shit cosplay, girl is qt tho
>>
It'll happen every once in a while, lifting can/will be effected by the littlest things: sleep, stress, diet.

Take a few days off if you need it and then hit it hard when you get back.

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I have to declare my major

What do fit?
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>>38699267
please guys

can I make gains in nuclear engineering?

[spoiler]i want to nuke israel[/spoiler]
>>
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>>38699465
>nuking only israel and not the entire middle east
>>
>>38699267
Anything that makes you not want to kill yourself.

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G..got a cute girl number, w..what do i do now /fit/?
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>>
Watch more anime to be Kawaii desu bo, OP-senpai
>>
>>38699266
Rape.
>>
>>38699266
Give it to me, I'll wingman it for you

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>tfw dl 5rm is exact same as squat 5rm
>tfw also dyel

I know my deadlifts are fucked, can I get a detailed form check so I know what specifically to work on? Also my grip is holding me back big time.

inb4 "everything"
inb4 people being rude ;_;
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>>
>Your hips look tight, try to open them up b4 you lift.
> Your feet are pointing outward, they should be nearly straight.
> You are very far fwd, on your toes once the bar gets past your knees.
>>
>>38699279
As far as feet, do what's comfortable. I do however agree that he should relax the hips a bit, they do look tight.
>>
>>38699185
should be rubbing along your shins

back is slightly arched

you have a strange face, try to look forward

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Best protein for most mass
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>>38698940
pea protein from myprotein
>>
>>38698940
I've been having amazing results with ON Serious Mass, but I'd only suggest taking it for a month or so at a time before switching back to normal whey. 2 weeks have given me 8 pounds so far.

Either way, you need to also eat heavy and lift heavy. While much of what I have is water-weight, I'm convinced I'll have gained 10 pounds after losing the water-weight after the next two weeks.
>>
Egg whites and cottage cheese, goddammit

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>tfw more smarter than everyone on this board
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>>
>>38698899
Some good numbers on this bait
>>
>tfw to smart to value physical fitness
>>
>>38698899
A variation of the too smart to lift bait?

Hope (You) feel less lonely kid

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Do they actually work?

>raise test levels
>better sex drive
>increased muscle mass

What are your experiences /fit/?
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>>
>>38698666
no. if you want higher test, take test.
>>
>>38698666
Maybe like 1-2%
Plus your e2 levels rise to compensate for it so the overall effect is nil.
>>
>>38698666
my friend took test boosters and spent a week being sick

just buy test from the dark web

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Pot
Steroids
No Cardio
Visualization
Protein (1g/lb)
5 Meals a Day
"I drink beer. Milk is for babies."

BEGINNER: THE REG PARK ROUTINE

3 days a week (AxBxAxx / BxAxBxx). On the major lifts, the first two sets are warmup sets (60% 5RM, 80% 5RM).

>Workout A
Back Squats 5×5
Chin-Ups or Pull-Ups 5×5
Dips or Bench Press 5×5
Barbell Curls 2×10
Wrist Work 2×10
Calves 2×15-20

>Workout B
Front Squats 5×5
Rows 5×5
Standing Press 5×5
Deadlifts...
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>>
ADVANCED: THE ARNOLD DOUBLE SPLIT

Six days a week (ABABABx). AM/PM split each day. Supplement with weak-point training leveraging the shock principle to its fullest.

>Workout A (AM)
Chest:
Bench Press 5x6-10
Flat Bench Flyes 5x6-10
Incline Bench Press 6x6-10
Cable Crossovers 6x10-12
Dips (body weight) 5xMax
Dumbbell Pullovers 5x10-12

Back:
Wide-grip Chins (to front) 6xMax
T-bar Rows 5x6-10
Seated Pulley Rows 6x6-10
One-arm Dumbbell Rows 5x6-10
Straight-leg Deadlifts 6x15

>Workout...
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>>
do you realize how injury prone the advanced workout is?
it's like literally impossible to execute without tearing a damn bicep, getting tricep tendinitis or injuring your rotator cuff.

I have no clue how he didn't injure his tendons. anyone have any fucking idea?
>>
>>38698961
That's why he drank, idiot. Just walk it off with a cold one.

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What does fit think about nootropics? Anybody here into it? Is it a waste of money or actually worth it?
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>>
They help somewhat.

Depends what you are trying to do.
Not a godsend.


Most are cheap. And work better then coffee.
>>
Just phenibut
>>
Ginko had at least a placebo effect on me

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No one told me losing bf% would make me fucking moonman
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>>
>>38698473
>Moonmanlet
>>
>>38698500
Prince of manlets*
>>
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>>38698473
You've got a nice jaw. But not moon tier.
Also, gain more muscle before cutting bro.
Jason Blahinos Novice 5x5 is good.
I do it.
Srs.

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For the past 2 years, when I knew I would be having sex (which isnt all that often, once every month or so), I would take a pill or a half a pill of sertraline (ZOLOFT). I would take this because I am, by definition a 2 pump chump, 2 pumps in a girl and I would orgasm all over and it is the most humiliating thing. And SSRI's are proven to be able to help that issue. I was prescribed them a while ago but I only take them the day I know im having sex and they do work if you take them 4-8 hours pre-intercourse. The 2 pumps turn into 3-5 minutes and if im actually on the drug...
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>>
>abusing pharmaceuticals
>taking medical advice from a Laotian basket weaving mosaic forum

Stop it and talk to a doctor.
>>
A week, week and half.

But those SSRI will do the opposite effect after its out of your system, you will be back to one pump chump
>>
>>38698479
Yeah I know, that would be why I take them in the first place, but im starting to think it isnt worth it

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Yo /fit, I'm moving to NY this friday

How the hell do you guys get the gym during the intense winter season?
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>>38698403

Usually I walk there.
>>
>>38698403
You realise New York isn't some frozen uninhabitable wasteland during the winter months?

Unless NY is some region of Antarctica and I've misread your post.
>>
>>38698403
What part of NY?

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Not masturbating is the hardest thing I've ever done in my life.
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>>
4 u
>>
Your life sounds like shit.
>>
>>38698297
Yeah, it' rough, but definitely good for your manergy.
I really only came in here because the image and text combo made me fucking lul. So.. you know.. keep it up and whatnot. I'll try and do the same.

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> she didn't respond to your last text message
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>>
>>38698189
She's probably in the bathroom or something, spaz. Or she's just trying to drive you nuts for good or for ill.
Either way, keep fucking walking. She'll either get back to you or she won't.
If she does, good. If not, you just saved you some pain- and see above; and just keep fucking moving forward.
>>
>>38698232
It can be really fucking hard, but he's right.
>>
>>38698232
This helped me and I would like you to know that

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What's the best job to get to facilitate gains?

I don't give a shit about money. $40,000 a year is plenty (I'm Canadian).

I'm never getting married or having kids. I just want a job that is easy and gives me lots of free time to lift and hike and do shit I actually enjoy.

I have a degree in English language (lol, yeah I know. Fell for the humanities meme. Oh wll).

Wut do?
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>>
Honestly, the best job is one where you have a set schedule so you can plan a routine and your sleep isn't fucked. So basically, not retail or driving.
>>
>>38698175
I'll keep that in mind. Ty
>>
>>38698195
Teacher

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I need help, /fit/...
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>>
>>38698029
shoo shoo roach
>>
>>>/int/64849690
>>
>>38698029
I don't think I've ever seen foot flab in my life. Read the sticky. Eat chicken and broccoli. Drink water.


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