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Archived threads in /fit/ - Fitness - 637. page
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Who manlet here? (Under 6 foot)

won't it just look ghey as fuark if I get jacked?
25 replies and 6 images submitted. Click here to view.
>>
I'm 5'11
C-close enough... Right guys....?
>>
>>38698256
>4 inches under the cutoff
>close enough

Tip top wew
>>
>>38698022
I always lol when I see a long torso stubby leg jacked manlet.

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This girl who is 10/10 for me wants to hang out and I've definitely not made it

Pls help me :(
18 replies and 4 images submitted. Click here to view.
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>>38698005
I'm in the 15% range... Difficult as fuck aspiring to the 10-12% with a good amount of mass/weight
>feelsbad
>>
>>38698005
Then you have got to fake it until you make it. Confidence.
You're Mr. Fucking Cool and nothing can touch you.
>>
Most chicks don't give a shit if you've made it

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What does a hernia feel like? Answer needed urgently
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>>
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you'd probs be in hospital if it was as bad as a hernia anon
>>
>>38698011

That's kind of a relief anyway. Currently have a throbbing pain just above and to the left of my dong.
>>
>>38698032
It could be a hernia, but a probably a minor one. I've had a minor hernia in the exact same spot as you since highschool, never bothered me, except when i have to piss really bad.

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What are the downsides of steroid usage? Ive always considered it "cheating", but only because i was taught so.
50 replies and 7 images submitted. Click here to view.
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None.
>>
Being a total faggot that you need steroids to boost your muscle.
>>
>>38697823
Arent you the girl that turned into a man with vag because of steroids ?
I feel sorry for you ching chong.
Stop pulling other people to your shit too.

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>mfw I'm homeless as soon as I reach a 225 bench and 315 squat for reps

It was fun while it lasted, my phones gonna die soon. I found a quiet part of a park to sleep at

I've never felt so lonely and hopeless... Goodbye /fit/ lift for me
16 replies and 3 images submitted. Click here to view.
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>>38697762
Join the military, make gainz.
>>
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>>38697762
I'm a fat fuck on way way to getting fit. I will make many gains for you my friend
>>
lifting was preparing you for this

you will gonna make it breh

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What's the routine for a body like this?

Can only work out 4 days a week continuous.
16 replies and 2 images submitted. Click here to view.
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>>38697657
SS for 9 months then cut.
>>
>>38697657

Asking phytian priestresses to polish your sauna linen x F
>>
>>38697657
Do an upper/lower split and diet your ass off.

Is rest day a meme? Is it really even necessary? I've been lifting every day without rest days since I started college a few weeks ago and I feel great.
24 replies and 1 images submitted. Click here to view.
>>
lifts?
>>
>>38697656
>I've been lifting every day without rest days since I started college a few weeks ago

Does that mean you've only been lifting a few weeks total? If so, yes you can lift every single day until you start getting worn down.
>>
>>38697687
Squat 120x5
Deadlift 120x5
Bench 75x5
OHP 45x5

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wtf Jeff looks like a Chad now
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>>38697613
about time he grew out of looking like a dyke
>>
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When will it be mine turn?
>>
>>38697613
He went too big and was known for having gay anime hair for too long.

Should have had the balls to do the full athletic chad that goes clubbing from jump.

The fake wholesome boy and zyzz wannabe thing hurt his image too much.

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Sleep is probably the most important aspect of health, after diet. It is 100% controllable, and no one worth anything has any excuse for getting less than 8 hours a night.That said, I get 6 hours on a good day. How fix, /fit/? I don't get tired until 11 at night, and get up at 5:30. Share some tips and tricks for getting full 8 hours of sleep.
16 replies and 4 images submitted. Click here to view.
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>>38697601
Eight hours of sleep being necessary is a bullshit pseudoscientific myth.
>>
Do you drink caffeine?
>>
>>38697601
Go to bed earlier. Do less things.
But really, why do you need 8 hours of sleep anyway? It's better, but if you can't afford to go to bed earlier and you're functioning just fine, don't worry about it.

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Fit haircut thread?

Just got this haircut and GF says it looks weird. I think so too but can't really place it What do y'all think?
40 replies and 10 images submitted. Click here to view.
>>
had a jolly good giggle thnx m8
>>
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>>38697232
Where are your ears ?
>>
Where are your mastoid processes

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>I lift for functional strength
21 replies and 13 images submitted. Click here to view.
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>don't drink whey protein, you need real food!
>>
>>38697064
nothing wrong with that, some people just want to be strong and dont care how they look
>>
>>38697064
>pre-workout eh? Black coffee is the only source of energy for real men such as myself!

Why do most black dudes have long bicep muscle bellies? Why do a good percentage of white dudes have short biceps and long bicep tendons (I, a whitey, am missing almost HALF of my biceps (no, I don't get pussy and don't plan on getting pussy in this life-plus I have bipolar so getting the puss is out as fuck))

Why do black dudes have SHORT AS FUCK calves and why do Asians have such ridiculously long-ass calves?

Have you guys noted any other differences in muscle belly length between different types of humans? What evolutionary (or other) pressures could...
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24 replies and 3 images submitted. Click here to view.
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>>38697063
Longer tendons in leg is more energy efficient and allows higher speeds to be reached in running.

You just need to look at how their ancestors lived, and then look at the biomedical physics behind it.
>>
why you gotta get me insecure about my short bicep insertions? fuck you /fit/ srs
>>
>>38697063
>Whole life training to look like this.

I am on the same boat lui, i am on the same...

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What's the best routine to build a really nice ass on a chick?

Any guides on ass building?

I'm asking for a friend.
33 replies and 9 images submitted. Click here to view.
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>>38697028
Genetics xF

Tell your friend to kill herself
>>
>>38697028
Buttsechs x 100
100% serious
>>
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i only know how to build ass on a male

Can't tell if I look big or not, depending on the lighting angle I look completely different. Down lighting makes me look jacked but side lighting makes me look like a small guy with weird pecs and emphasizes my slight pectus exacavum. Which one do I look like to other people?
15 replies and 3 images submitted. Click here to view.
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I've been wondering about this too. Have my bump of support good sir.
>>
>>38697203
>good sir
>>
you look yourself :)! embrace it! you ARE beautiful, don't let anybody tell you otherwise!

>http://www.bbc.co.uk/news/health-37337215

TFW no gf just took on a whole new meaning

With this and genetic engineering which is already here and will be possible in the near future, how would you make your children look like fit? Two hearts? Lats like wings ? A huge ass? Classic 5'5 or 9' space marine?

What is your perfect body?
14 replies and 4 images submitted. Click here to view.
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>>38696731
Wtf humans don't have eggs though?
>>
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The "egg" they are referring to is just protein solution with a lipid bilayer

You still need the genetic material from a woman to create a proper zygote

Also why would you fall for this artificial shit when you could just plant your seed in a real woman instead?
>>
Black
6 foot even
Well built
Dense bones
Not shredded but a comfortable amount of fat
Larger then normal heart with a back up heart
Abnormally large lung capacity
Lack the ability to get tired
Higher then normal cognitive ability and memory capacity
Perfect eye sight
As hung as dear old dad

Will teach him all that I know of the world and give him the tools and mindset to learn everything else he wants.
Will also make him hate my guts by being a brutal asshole so that he understand kindness and tyranny
And so that when I die he'll only feel the slightest twinge of sadness.

i cant decide if this is depressing or uplifting desu

this bodybuilder dude has a cerebral palsy

https://www.youtube.com/watch?v=xWI_J3-2Nzg
21 replies and 2 images submitted. Click here to view.
>>
>spend months at the gym making sick gains to impress Charisse
>this fuck beats you to the punch
>>
>>38696707
So... itt: bad genetics general?
>>
>>38696707
depressing or not, it's at least admirable for him to have spent the work that he did and to not pussy out about going on stage

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good night /fit/
26 replies and 11 images submitted. Click here to view.
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>>38696669
Its 5pm here but gnite i guess
>>
>>38696669
goodnight, senpai.
>>
>>38696669
Lmao good night bro

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A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.

>Bb edition

>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
https://pastebin.com/1HgVcGam
https://pastebin.com/wCXeXfkk
https://www.chinfl.blogspot.sk/2013/07/how-into-weightlifting.html
https://www.reddit.com/r/weightlifting/wiki/faq

>helpful blogs:
https://yashathoughts.com
https://pentupwl.files.wordpress.com/


Comment too long. Click here to view the full text.
30 replies and 9 images submitted. Click here to view.
>>
Dead thread
Dead olyboos
>>
Switching to squat jerk hows my technique?
>>
BBer gone PLer here.
Just curious...I tried Overhead squat today after my Oly Iifter buddy told me about them. I thought they would be helpful since my issues lie in staying tight on squats.

So is there a specific barpath or alignment I need to be in to maximize stabilization?

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Sup, /fit/.

Guy on TRT here. Was washing my hair today after 4 months of treatment and noticed a LOT of follicles falling out. Made me real nervous, but then I realized I hadn't washed my hair since my haircut last week.

Still though, the possibility is always there. Let's get a /hairhealth/ thread going up here. Techniques to prevent, cure, deal with balding, experiences with it, etc.
38 replies and 5 images submitted. Click here to view.
>>
> realized I hadn't washed my hair since my haircut last week.

Wait, wut?
>>
>>38696421
Is that confusing?
>>
>>38696409
Thats is fucking disgusting OP rinse hair daily and use conditioner. Shampoo every 3 days, you dumb fag

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Why do you faggots worship Zyzz? Is it because you're an ugly mad nonwhite like he is? Jeff is the true king.

Zyzz

>shitskin
>arrogant
>extremely vain, got all sorts of jaw implants
>died in a humiliating way
>didn't take care of his body
>mocked and humiliated others
>no athleticism, could barely deadlift 4 plate on a gram of tren

Comment too long. Click here to view the full text.
21 replies and 4 images submitted. Click here to view.
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>>38696333
Jeff pls go
>>
>>38696333
Jeff you're not fooling anyone
>>
>>38696333
I must say that I don't understand the zyzz worship either. Most of all, he roided and you can't take something like this lightly.

As a natural he could have surely been an inspiration, but his attitude was just shit.

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what happens on my muscle mass (I'm not pic related) if I start fasting 3 days a week? I just want to speed up my cut, I'm so fucking miserable.

NOT INTERMITTENT FASTING. I PLAN TO NOT EAT AT ALL FOR 3 DAYS
12 replies and 3 images submitted. Click here to view.
>>
ISSSLEEYY ISSLLEEEYYY ISSLLEEEYYY YA NEVOR LUURRRNN
>>
>>38696183
you need to understand the basics of wight loss. cutting food completely puts you in starvation mode. you will literally lose weight faster by keeping your metabolism going, but at a deficit
>>
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>>38696246
but martin berkhan ( the guy behind leangains and the rise of intermittent fasting ) says that starvation mode is a myth.
brad pilon in eat-stop-eat advocates 2-3 30 hour fasts a week. I just don't want to lose a slow pound a week, I'm 15 lbs overweight and want to lift the heavy weight asap, this shit is killing me.

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>Trying to bulk
>Already eaten three times today
>Literally cannot eat anymore
>Still 930kcal away from goal caloric intake

Why god
15 replies and 4 images submitted. Click here to view.
>>
Good thing milk and peanut butter exist, right OP?
>>
Eat more calorie-dense foods and set a reasonable surplus, thats all there is to it
>>
>>38696187
This, are you retarded OP?

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How do I stop my local gym bully from cumming in my protein shake bottle ? Its now been the 6th in a month that he silently grabs my protein shake bottle and cums into it. Should I report him to the management ? Or should I just change my gym ?
15 replies and 3 images submitted. Click here to view.
>>
>>38696075

You should cum in his mouth to regain higher ground
>>
Leave your bottle at home.
>>
He wants your boipussy

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what u think? i guess im pretty swole
13 replies and 6 images submitted. Click here to view.
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>>38696052
Shoo skelly, shoo!!!
>>
Fuark. Strong serratus bro. Routine?
>>
>>38696072
yeah it is my first day lifting

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Current:
>Upper/lower body split
>3x per week
>5x5 compound

I have to shorten now the workouts in frequency and length. So I have been thinking about

>Upper/lower body split
>2x per week
>3x5

or

>Upper/lower body split
>2x per week
>3x8

Basically more weight/less...
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25 replies and 4 images submitted. Click here to view.
>>
>>38695933

Why does he look like stay puft the marshmallow man? His muscle pattern is bizarre
>>
>>38695948
Idk, maybe casue he is vegan?
>>
Bump

Nobody?

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help
38 replies and 4 images submitted. Click here to view.
>>
>>3869584
Cut off your dick
>>
>>38695841
Cardio

/thread
>>
>>38695841
>not having Jamal prepped and on standby

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What would be /fit's official anthem ?

I'd say, maybe this https://www.youtube.com/watch?v=KhyTdbzsZu4

What'd ya say ?
18 replies and 2 images submitted. Click here to view.
>>
https://www.youtube.com/watch?v=2ejJhr8UjMU
>>
>>38695745
>epilepsy : the music video
>>
https://www.youtube.com/watch?v=esEKafh1tsU

how is this even a question

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HAVE YOUR HEART BROKEN
And not just broken; shattered. Into itsy bitsy tiny little pieces, by a girl who never loved you and never will. Join the gym at your work. Start going to the gym regularly, and even though you don’t know that much about exercise and you’re way too weak to do pretty much anything but lift 5 lb weights and use the elliptical machines with the old people, do it until your sweat makes a puddle on the floor. Then go home and go to bed early and the next day do it again. And then again. And then again.

Listen to stories of your ex-girlfriend fucking around with gross and terrible people, stories from your friends who think they are doing you a favor. Go to the gym and make more puddles of sweat. Buy books. Learn about different muscle groups and how they work together. Start eating healthy. Learn about nutrition. Plan out your week of meals. Try to forget her.

After work one night, go up up up all the way to the top floor of the parking garage and walk all the way to the back. Look out at the twinkling lights of the skyscrapers of downtown Los Angeles and think about how every single one of those office lights represents a person. Try to imagine how they feel. What they’re doing right then; if they miss someone special, if they wonder if someone special misses them. Then realize that most of those lights are probably shining into offices with no one in them except for a custodian or two. Realize you are alone, that you are staring at no one. Turn your collar up against the cold and drive home to a meal of a single chicken breast and steamed vegetables. Go to sleep. Go back to work. Go to the gym. Sweat.
11 replies and 1 images submitted. Click here to view.
>>
Buy a scale. Pick a goal weight. Imagine the goal weight as a shining beacon on a hill. You are at the bottom, in the dark. Talk to her at work. Notice the awkward way she walks in high heels and her goofy smile when she looks over at you. Feel something clench inside your chest. Think about the gym and what muscle groups you are going to work that night.

Get on the treadmill. Push yourself to level 3, then level 4. Then 6. Run so fast you feel like you are going to die. Hit level 10. Pray for death. Think of how bad she makes you feel. Find the strength to keep going.

Late...
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>>38695549
kewl blog post faggot
>>
You start to see new people working out here and there and you realize you have done something you once thought impossible: You have become one of the regulars. Once in a while, you are the last one leaving the gym. You make a point to get to the gym earlier, but your workouts start to stretch from one hour to ninety minutes to two hours. You are now routinely the last person at the gym. You run. You lift. You make more puddles.

Your body changes slowly, then all at once - you are suddenly thin and muscular. You hit your goal weight, pick a new one, then hit it again. You go out and buy new clothes. You receive wave after wave of compliments. Your ex tells you that she’s seeing someone else. Your chest clenches. You feel exhausted.

That night you go to the gym. You listen to all her favorite songs. You run farther and lift more than you thought your body was capable of. It is a good workout. It leaves you numb. You go home and eat a single chicken breast and steamed vegetables. You go to sleep. You dream of a bottomless black puddle.

You’ve stopped drinking alcohol months ago, so now when you hang out at bars or parties you don’t talk to anyone new. But with your new body and new clothes, gorgeous women hit on you constantly. One time, a woman literally comes up to you and says she thinks you’d be good in bed and hands you a napkin with her number on it. As she is talking to you, her hand resting on your chest inside your shirt, all you can think of is how badly you need to beat your best time sprinting across the park across from your house the next day. That night when you get home you research the best shoes for trail running and click “buy”. The shoes are a hundred dollars. The phone number goes in the trash.

Sup /fit/
I'm finishing a program at my gym that mainly have machines and interested in putting together a home gym and doing SS.
What equipment will I need for this?
Recommendations for getting it for cheap?
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>>38695557
every time I see the price of a home gym in the first world, I get fucking jealous. 89$ for a complete power rack with free shipping? that's incredible.
>>
>>38695584
I know I already have a nice full rack but I ordered this today to to have. Also I work at Walmart and got another 10% because of that. $80 shipped for a power rack I think I can afford it.

What did she mean by this?
21 replies and 1 images submitted. Click here to view.
>>
Install Gentoo
>>
>>38695473
What am I looking at here?
Also that looks like a male physique
>>
>>38695518
>that looks like a male physique
because it is


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