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Archived threads in /fit/ - Fitness - 639. page
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Aside from the normal spots and stuff, I also have some orangey blobs on my chest.

I dont think theyre anywhere else. What does this mean?
11 replies and 1 images submitted. Click here to view.
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Holy shit you're so fucking pale. Have you ever been shirtless outside? Are you ginger?
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Holy shit, that's cancer. Friend asked me the same question months ago.
Died not long after.

Get yourself checked ASAP.
>>
>>38693009

i live in a cold wet country, so i dont get tanned.

and no, im not ginger, i have brown hair.

>>38693027

...

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Who 5'10 here? Do you guys feel short?
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Fuck you. I'm 5'4" you have literally nothing to complain about
>>
>>38692941

5'5"

I'm pretty comfy down here, but I deffo feel short.

it's like being peter pan, you never grow up.
>>
>>38692941
5'10 here

most of the time I just feel completely average (maybe because 5'10 is completely average in most parts of the world)
you're also not really considered short by most people, you just don't get the benefits for being tall

What do you do for rest days /fit/? I always feel left out not lifting, but my current workout schedule is AAAAXXX... Now on rest days I don't know what the fuck to do, I feel like I'm wasting away.
24 replies and 3 images submitted. Click here to view.
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Spread it out and do cardio on your rest days.
>>
Get errands out of the way along with cleaning and cooking.
>>
>>38692914
I'm bulking
>>38692943
What I've been doing, as well as studying. Last semester of college and all. Still doesn't feel like enough.

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Do looks and height really matter?
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>>38692851
yes
>>
>>38692851
yes
>>
>>38692851
Do they matter? Yes.
Are they the only thing that matters? No.

Can you be successful with women, and in general in spite of your disadvantages? Of course, just don't be insecure, at least don't let it show, and improve what you can.

Also the CHAD HEIGHT FACE posters will show up soon enough, make sure you either ignore them, or leave before they do.


In fact my advise to anyone struggling with insecurity is to leave 4chan.

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Gym music thread!

>What's your go to PR song?
https://www.youtube.com/watch?v=7WEd4tUKhgA
21 replies and 4 images submitted. Click here to view.
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>>38692604
https://m.youtube.com/watch?v=ZPNqub966Tw
>>
>>38692604
>>38692631
Faggots.
>>
Hold back the day - Devildriver

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>can't get tan because I don't go outside with a shirt off

>can't go outside with a shirt off because I'm not tan
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>>38692586
Hide in your back yard fool
>>
>>38693951
What if you live on campus? I can't find any where to tan on my campus without there being people.
>>
>>38692586
>>38693962

>caring this much about random fucking people looking at you for 2 seconds

not gonna make it

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I've been missing out. They actually taste alright.
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straight up raw OP
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Just with salt, none of that fatty-loving butter or cheese.
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They're awesome. In the netherlands we call them voorhuid, meaning "tiny tree"

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Even Superman who is the icon of masculinity is a numale faggot now. What the fuck man.
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what the fuck are you talking about?
>>
something about gender equality now. Think the girls were getting too scared
>>
>>38692514
Lmfao that's superman?

This trash is going 1 and done for a season

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What are normie excuses for not getting /fit?

https://imgur.com/gallery/9DIp1yF
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>>38692433
I dont have time
>>
>"I don't feel motivated"
>>
>>38692433
>"I don't want to get too big"

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I've had it, /fit/. Listen to me. This is for everyone that keeps perpetuating and justifying their state of misery. There are too many threads about hating your life. All about feels. All about failures and how everything is sucking in your life.

Shut up. Stop talking this way. Seriously, just stop and listen. What is it that you want? what would make you happy? What is something that would make your life worth living? Think about this. You neglect what you have, and you compare it to what you don't have. You bring yourself to a state of despair. Bringing your...
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>>38692344
You dumb nigger, if you want me to read your shit then learn to greentext or use more space, it's just a big wall of text and hard to read.

Fuck you
>>
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Couldn't have said it better, stay on top man
>>
Well what can you do to be better? Look at your life. Look at the things that are in your plate. Where are they leading you? Think about everything that you do. From homework, working late, reading, working out, where is all this leading you? Think long term faggot, seriously. Add a purpose to your tasks. Have them all add up to something. Life is not about the money, idiot, not about the trophy wife, not about just having a gf, not about the car, or status. It's about the experiences. It's about the emotions you'll experience, the things that make you present,...
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>tfw my retarded friend thinks pic related is naturally achievable

How to make him understand the natty expectations?

Keep in mind that I don't have that much longer training history than him that he'd believe me just because of that.
37 replies and 8 images submitted. Click here to view.
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That is natty achievable
>>
>>38692190
Tell him to workout and report back in 3 years
>>
>>38692190
That is 2-3 years of hard work and dedication, but it's achievable.

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Daily remider that this is the best you can hope for doing calisthenics.
An ok chest with ok lats
and shit everything else
32 replies and 4 images submitted. Click here to view.
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/thread
>>
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This is what ive achieved with calisthenics so far
>>
>>38692421
>body of average high school athlete under 200 lbs

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> wake up
> have my 4 cups of coffee
> on toilet for two hours
> missing classes
> repeat every day
26 replies and 1 images submitted. Click here to view.
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>>38692066
I'd ask if you're retarded but I already have the answer
>>
>>38692074
idk how strong are you?
>>
>>38692074
I want to kill myself without it. It's like a switch from omega to alpha.

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Getting /fit/ affects your love life positively, right?
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What love life?
>>
idk, never had any of it
>>
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>>38691976
Ye

Is being in the military /fit/?

>don't have to make your own decisions
>don't have to fully apply yourself in your work so more energy for gym
>occasionally forced to actually train therefore building functional strength
>get free medical care for any gym injuries
27 replies and 2 images submitted. Click here to view.
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>>38691924
>don't have to fully apply yourself in your work
Sounds like somebody wants that there high year tenure or to go find the motivation spray in the BM locker or the fan room
>>
>>38691939
>he's never been in the military

I could play Hearthstone at least 2 hours a day. "just make it look like you're working" "k gunny"

Yeah, everyone is fit, however they still can eat like shit. My friends are dudebros who drink and their tummies look like shit
>>
Just don't enlist. You'll be stuck with all the niggers.

can I build decent legs with pistol squats only?
12 replies and 1 images submitted. Click here to view.
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>>38691912
No
>>
>>38691912
My guess is yes, you can but as any bodyweight exercises you once you reach your desired volume you'll have to make it harder by adding weight. Also, the time you spend learning the exercise and building flexibility to be able to do it could be spent on doing bulgarian split squats or walking lunges, that is if you at least have dumbbells. Calisthenics only provide pistol squats and shrimp squats for legs which at first may provide some resistance but after a while not that much...
>>
>>38691948
so, it's better to do weighted bulgarian split squats or walking lunges than learning and progressing pistol squat?

Are low carb diets a form of scams?
It seems like the traditional food pyramid upside down to make you not guilty for eating eggs and bacon all day every day.
14 replies and 4 images submitted. Click here to view.
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>>38691816
the traditional food pyramid is shit outdated as fuck and has fucked every person who has ever stuck to it palio is the way foward no fucking caveman with a digestive track like ours was out hunting down wild "Carbs" he was eating fucking meat and then when they reached the shoreline they found this big blue thing full of more meat and then they decided to eat the meat from the blue thing and they got smarter and then they fucking decided to go back into the landmass and invent agriculture and then its...
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>>38692315
>out hunting down wild "Carbs"

LMAO
>>
Keto has two main benefits for fatties trying to lose weight:

1. Many people (myself included) report that it's much easier to manage cravings than with a normal diet.

2. It's basically "rehab" for your sugar addiction (which, if you are a fatty, you have.)

For a non-fatty, e.g. a skelly lanklet trying to bulk, keto is probably not the best way to go.

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How many of you actually "EAT BIG"?

I know it's a common phrase here but do any of you actually live up to that?

Post some typical foods you eat. Be honest
21 replies and 5 images submitted. Click here to view.
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>>38691734
I have to constantly restrain myself from "eating big". Im jelly of you skelles with low appetite.
>>
>>38691734
>be fatty
>get fit
>stall
>eat big
>lifts go up but weight gain obvious
>freakout and back2cut
>lifts go down
>havent made progress in 3 months
help me boyos
>>
>>38691807
stay in the "no lift progress zone" until you start to see your abs, then start eating a lot but very clean

you cannot gain too much fat at any time in a cut/bulk cycle, it promotes anabolic resistance

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Are sit ups really useless? What does fit do for their core?
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>>38691667
Squats and deadlifts
>>
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Doing manual labour, primarily digging.
>>
planks and ab wheel

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I have some basic questions that the sticky doesn't seem to answer. Bare with me for a minute.

Right now I am losing weight, been undereating calories pretty much every day. If I eat less than 2000kcal and work out, how will that affect muscle gain? iirc bodybuilders do gaining and cutting phases, but cutting is more for getting rid of bodyfat, no? I still have a decent amount of fat to "transform".

I also wanted to ask about my routine.

Every morning I do pushups and a roughly 90 sec plank. Every evening I do the same plus a lot of stretching.

I...
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>>38691609
maybe

can you repeat the question
>>
>>38691653

sure thing man

> If I eat less than 2000kcal and work out, how will that affect muscle gain?

>I go to the gym two or three times a week. I try to always have a rest day after going to the gym.

>s that even necessary? Will it affect muscle gain negatively if I train hard two days in succession?

>Any videos on how to do basic exercises properly?

if you need...
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>>38691660
You won't gain muscle on a deficit. It's as simple as that. That's why people do a bulk/cut cycle.

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Never skip leg day
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Lol he looks like a swoll baby
>>
>>38691567
I've heard about him. He usually does the same exercise in his changing room before his nanny changes his diapers.

>sport for infants
>>
EPIC!!!!

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What's considered the most attractive /fit/

Big shoulders, big arms or big chest?
30 replies and 2 images submitted. Click here to view.
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>>38691516
shoulders.
>>
broad shoulders.
>>
>>38691516
all of it, as long as shoulders are pronounced

I'm getting some pain in the back of my shoulder and having trouble doing OHP and benches properly now, and from what I've read online I've got a rotator cuff tear. I've got the dull pain down my arm and sitting in my shoulder, it hurts more in positions where I'm holding weight out, and I get a grinding or clicking noise when I rotate my shoulder.

Is it necessary to see a doctor for this, or can I do light excercises with the arm and try to rehabilitate myself?
13 replies and 2 images submitted. Click here to view.
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>>38691419
>screenshot of an image
You are the worst kind of person.
>>
Sorry dude, I'm on my mobile and didn't have anything decent to post.
>>
Dude go to the doctor, you could do more damage if you just try to solve it on your own.

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I have this fat Italian roommate I can't stand.

He constantly drinks pepsi and mountain dew, smokes like 5 packs of cigarettes a day, eats only fat or sweet shit and he smells like a motherfucker.

Most of the time, he's on our balcony, yelling something in Italian to our Italian neighbor. But he never actually goes anywhere. In fact, his mother brings him "food" and groceries.

He had an heart attack like 3 years ago, but rather than changing his life, he just blames the "stress" our society puts on him.

I don't know...
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>>
>modern day white men

What would your forefathers say?
>>
Diet down to some healthy weight were he can start doing cardio. He can also lift.
>>
My autistic brain tells me there is no friend, and the Italian fuck is you
Anyway walking and cutting calories is the easiest thing
What I do now is ride my bike and listen to podcasts, do the same except the bike part.

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why do manlets almost always have huge calves??
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They cry to their therapist and they get put on gh

this is what happened to my friend
>>
>>38691446
u serious?
>>
>>38691379
Because we have short legs : ^ )

t. 30" inseam

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Hold me /fit/, went on my first date in over a year with a girl and it was a total train wreck. We went rock climbing and she said "What's with your floopy hair anon? I'm not really into guys with floopy hair, get a haircut" then after we went rock climbing we had coffee and she proceeded to tell me about all the dudes she fucks and how she doesn't want anything serious and how her parents are crazy controlling and want her to have a partner who's a doctor or something successful. Currently just a salesman in retail... Not sure if it's the...
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>>38691349
>she proceeded to tell me about all the dudes she fucks and how she doesn't want anything serious
>not completely ravaging her after that
>not completely dominating this slut
>not doing the most sexually degrading stuff to her, leaving and never calling her again
>better go home and cry on a bavarian sausage lover bord why you're so depressed

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>>
>>38691349
Do you let one battle control the outcome of the war, anon?
>>
>>38691410
I don't think you understand. Things were going shit and she was a total nutjob. I stopped talking after a while and she just rambled about her fucked up life. Never stick your dick in crazy mang. I just feel sad that the first date I've gotten in a while was shithouse and will end on that note.

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>tfw you will never have an office sloot colleague who wears heels all the time and lets you sniff her pastel blue pedicured toes during lunch time

Why even live brehs

I hit 1plate OHP yesterday, how should i progress from that? I feel 10kg increments are too much on this lift and my gym doesnt have smaller plates
16 replies and 3 images submitted. Click here to view.
>>
Being turned on at work isn't very fun

You're trying to work and do a good job then suddenly all you can think of is fucking and you have to fight all-out-war with your own mind to re-focus
>>
>>38691220
10kg increments on the ohp is ridiculous. Do either 5lb or 2.5lb from now on.
>>
>>38691220

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We all know that having high Testosterone makes you more attracted to THICC girls, but does it apply to girls of a certain hair color too?
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>>38691217

>We all know that having high Testosterone makes you more attracted to THICC girls

That is some grade A bro-science right there.
>>
>>38691217
3>2>1

but they aren't even that hot tbH
>>
>>38691217
>We all know that having high Testosterone makes you more attracted to THICC girls

t. homo in denial

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>drove 7 hours today to visit family
>ending up eating 6000 calories worth of junk food on the way there

GIVE ME ONE REASON NOT TO END IT ALL RIGHT NOW!!!!!
14 replies and 3 images submitted. Click here to view.
>>
We've all been there OP calm down. Just consider it a big ass cheat meal and make sure you don't make it a habit and you're good.
>>
>>38691105
Do an extra rep and burn it off? Not that hard
>>
>>38691105

If you're worried about this then absolutely kys you fucking vagina.

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Why do normies almost never do squats?
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>>38691021
1) Because it's hard
2) fuckgirls and staceys never get wet for the t-rex with massive quads when chad and his 8 hour curl biceps is available
>>
>>38691021
it's a scary lift, and doing them properly requires a good deal of practice/reading/coaching
>>
>>38691021

Grills don't care about legs xo


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