Hey guys. I didn't think there were enough threads about this chick, so I started another.
>He can't OHP at least 180lbs
All of a sudden a few hours ago my right side of my jaw feels light i cant feel it. It hurts, its hard to bite down idk what is going on ive never had this in my life...
Hey /fit/, so after reaching my goals of SS, roughly 9 months after starting i want to build a more Athletic body, like adding more volume to my inner chest and not training legs all the time, which i dont think i will get if i keep on using SS.
There is a problem tho, i am using a home gym, and i dont really want to buy a shit ton of new equipment. So what routine do you think i should do with the equipment i have from SS?
Thx, sry for bad english
Wow did they not teach the holocaust at ur school
what's fit's official opinion on fitness smart-watches?
Do you have to point your toes out on a squat? What is the purpose of it? Is it required? What about people who have external rotation injuries of the knee?
>What is the purpose of it?
it opens up the hips bringing more power from the hips abductors and glutes into the movement
>Is it required?
only if you want to get good at squating
>What about people who have external rotation injuries of the knee?
perform exercises according to your own physiology. can't squat? do box squats or leg presses instead
>it opens up the hips bringing more power from the hips abductors and glutes into the movement
Couldn't you keep your feet parallel, but just rotate your knees out when you're low in the squat?
I want to have god tier calves.
>He doesnt squat to a daily max everyday
And he thinks he's gonna make it, lmao. Just fucking lmfao.
Enjoy nogains pic related
Lmao he Incline Benches 315, I think his routine a shit but the guy is pretty fucking strongk
Do you ever worry about catching a blood transmitted disease at the gym? I tear my calluses quite frequently and it's kinda worrying me.
Believe me I've tried, doesn't always work.
I've been doing bodyweight training and exercises for three years now but I haven't made much gains.
Pic related. Was I memed? Should I have done SS + GOMAD instead?
You look perfect if all you are interested in is aesthetics for women. If you want to be strong though I would suggest SS or SL for 3-6 months then on to an intermediate routine. You could look like a beast in not much time at all.
Is there health benefits of stopping masturbating to porn? Because I can feel a massive strain on my brain after years of fapping every day to porn!
I don't know about physical health, but I believe in the no-porn propaganda. Think of it, you've seen more naked girls naked looking for something to fap to yesterday than your grandfather did all his life. I can't imagine this being healthy for your sex drive and reward system.
There is empirical evidence reported by people who claim to be better off in several ways after quitting.
This suggests that it's a worthy subject of further study. It also means, given the fact that there's really zero cost to giving it a try, that any person who feels any inclination whatsoever to quit might as well go for it and see what happens.
>tfw my body
Is jeff the living proof that you can still make it even if you are ugly as hell?