FIT WHAT THE FUCK IS WRONG WITH ME? Been bulking for three months at 2700 calories, clean bulk consisting of a lot of rice, chicken, and protein shakes. I'm 5'10". I have made decent gains but my lifts just aren't progressing anymore, I cant even fucking bench one plate and can barely squat a plate. And I've just gotten fucking fat, i look like absolute shit, i went from skinny 138 to skinnyfat 154 with love handles and a stomach. I hit my diet goals eevry day and lift 5 days a week. What the fuck is the deal? I want to be able to lift as much as even...
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OH MY GOD /fit/ WAS RIGHT SCOOBY IS GAY.
When did this happen?
Did you not know?
>anon how much do you bench
>about X for Y
>that's nice, back when I used to train I was pushing about 2X for 10Y. Yeah man I should definitely get back into it but you know how it these days
>Struggle to get a grip on awkward shaped couch
>all that time in the gym gave you bunch of fake muscles anon! Should have done real work instead of that crap!
>There are people on /fit/ right now that can't DL 450 lbs
>tfw can't bench the bar
>tfw can't deadlift 1pl8
TFW I weigh 185 can bench press 320 ohp 215 and squat 385 1rm but my deadlift has been stuck at 315 for years. Feelsbadman
They did it.
Thats what I think they are doing. All kinds of deception
I squat heavy 2x a week and deadlift once in the middle. My squats are 3x5 and deadlift is 1x5
how can i reconcile this routine and still do my cardio aka running. If I squat that much, i have a tough as fuck time just running and working on my cardio. Should i cut down my working sets to 2x5 or something?
Try being objective. I'm not trying to push any sort of agenda.
Do I need to eat meat whatsoever, and why if so?
My primary protein sources are whey and egg whites. I take well-reviewed multis that contain B12 in addition to Almond Milk with B12.
Hey, fit i just posted in the plg threads and got torn to shit. Apparently a 500 squat at 237 bodyweight is weak but whatever. I'm more of an aesthetics guy, anyway. I was wondering if there was any way to lower my calories. I can eat thousands upon thousands of calories and my metabolism keeps me from gaining any weight. If I do gain any it goes straight to my muscle but's it hard to keep on to my gains during comp. Here's a pic from last year's comp, just give me some ideas on how to lower my metabolism.
One way to beat your metabolism is to not do cardio, not sure what your routine is but you want to limit it. A guy with the amount of mass you have has to be careful about what he's doing "extra" in terms of calories. weight?
I don't know if I'm turned on by the idea of being alpha so I can do this to twinks or the idea of being a twink getting this done to me.... plz help /fit/ I'm 6'2 192lbs I don't know where i land on this
Form check on squats please. I don't powerlift, mostly just want to get a stronger high bar squat and stay more upright for weightlifting. /owg/ isn't really offering any advice, but someone told me to improve mobility (in what, I don't know)
Is the gym a good place to make friends? I lift at home and haven't had any friends since highschool. I'm 26 now and sick of having no bros.
just fuck my gains up
anyone that knows shit about hodge knows they will quit this shit within a month
How straight are your teeth?
Crooked af since I sucked my thumb until I was 17
Currently getting braces
my teeth are straight, but i have some spaces between the canines and the lateral incisors due to removing bracers before finishing the treatment due to my teenage mental retardation, how fucked am i in life?
What are acceptable cosplay for being fit??
I feel he best cosplayers are aesthetic
Perhaps >>>/r9k/ would be a better place for you, friend :)
Because you sound like an angry loser who hates everyone.
>still eating the carbohydrate Jew
>still eating the nutritional jew