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Archived threads in /fit/ - Fitness - 640. page
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File: rDqqiRh.jpg (30 KB, 499x404) Image search: [iqdb] [SauceNao] [Google]
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I'm starting back at the gym, tryna change how I look and how I feel. But I wanted to know which would be better to train first, hypertrophy or strength?
18 replies and 5 images submitted. Click here to view.
>>
If you are natural, then strength
>>
>>38691019
define natural?
>>
>>38691005
BOTH

YOU PUSSY

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Is it better to do abs then eat your protein filled chicken
or is it better to eat your meal then do exercise ?
15 replies and 3 images submitted. Click here to view.
>>
You need to eat during crunches to process the protein more effectively
>>
>>38690987
Wash it down with alkalized water.
>>
>>38690978
it's better to read the sticky because you're retarded

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What does /fit/ think is the best female routine? Pic related
>inb4 read sticky I did but it's not specific about female workouts
17 replies and 3 images submitted. Click here to view.
>>
>>38690926
It looks like the dicks that enter that butt don't come out
>>
>>38690926
>implying female muscle work completely different to male muscle
R E A D S T I C K Y REEEEEEEEEEEEEEEEEEEEEE
>>
Girl in OPs picture has a very deep voice, fyi.

>you're in the club and this guy slaps your girlfriend's ass

What would you do?
13 replies and 6 images submitted. Click here to view.
>>
nate doesnt slap your gf, he slaps you. or whatever. dont be scared homie.
>>
turn 360 and run away

but still win on points
>>
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make him build wall

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I already have an attractive face. Why should I even bother lifting?
12 replies and 1 images submitted. Click here to view.
>>
because you are weak. Why else?
>>
>>38690784
Because you're already on /fit/ and can't leave.
>>
Because the real world will eat you alive otherwise.

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Fatass here. Basically I weigh 320lbs right now, down from 332 in two weeks. I have been eating 1500 calories a day and drinking water.

My question is, will I loose weight quicker if I stop drinking water? I heard about water weight and how it makes people weigh more. If I stop drinking water and drink like diet soda, then will I lose more weight quicker?

Thanks
14 replies and 4 images submitted. Click here to view.
>>
Not too bright this one
>>
>>38690636
yes you must consume as many artificial sweeteners as possible
>>
>>38690636
Drink Coke you never hear about "Coke weight" only water weight

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Why is you see plenty of jacked old bodybuilders but you never see jacked old powerlifters?

Really makes you think.
22 replies and 6 images submitted. Click here to view.
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>>38690626
Bait thread alert
>>
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>>38690631

Are there any decent looking old powerlfiters?

I can't think of any.
>>
probably because they injure themselves like the morons they are! KEK

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I don't know if I should be cutting or bulking. I'm by no means thin but I wouldn't say fat either. I need to know right now so I can get my diet in check!

175pounds
5'10
12 replies and 2 images submitted. Click here to view.
>>
Cut until you see abs, then bulk
>>
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different view
>>
>>38690564
does that mean without flexing them?

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Are rest days really necessary fit?

Asking for a friend.


Thanks (:
26 replies and 2 images submitted. Click here to view.
>>
Sure. And nigger dick flavoured pudding too
>>
>>38690359
Ironically, it comes in strawberry pudding color.
>>
>>38690359
OP here, I just feel like I have no stamina anymore. Could it be that I'm not as tall as most people who post here(5 foot 3)?

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>he thinks you need to squat below parallel

http://youtu.be/Wcx5vcYpJto
31 replies and 5 images submitted. Click here to view.
>>
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>>38690255
>>
>>38690255
>roider
>video with metal to convey the idea of toughness
>quarter repping

What a sucker.
>>
>>38690255
not even 1 set has been done that day

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I drink a single glass of whole milk a day. I was just told to stop and drink 2% milk instead since it is healthier.

Is drinking one glass of whole milk a day bad? Should I switch to one glass of 2%?
34 replies and 5 images submitted. Click here to view.
>>
>>38690227
oh no 8 grams of fat and <150 calories, how will you ever recover.

really, stop listening to muh nutrition purists. as long as you avoid blatantly unhealthy food and it fits your macros, go ahead.
>>
>>38690227
You need the fat to digest and process the rest of the nutrients in milk

The fattier the milk the better
>>
>>38690227
>drinking milk

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I've been checking mine for a while and it is 51 bpm, where do you fit in.
16 replies and 2 images submitted. Click here to view.
>>
Around 51-53. Apparently I'm a fat and out of shape athlete.
>>
55
>tfw never going to make it
>>
>>38690208
I've been lifting for a year and a half why the fuck am i 80 reee

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How how do I know how many calories I burn when lifting /fit/??
15 replies and 2 images submitted. Click here to view.
>>
>>38690196
iifym calculator has an option for calories burned while lifting
>>
>>38690204
Can't find it.
>>
>>38690196
Eh, its just kinda a ballpark figure based on how long you lift and how hard you lift. It wont be perfectly accurate so you need to pay attention to your progress both fat loss and muscle built and adjust accordingly.

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>mornin' anon! You r-ready to lift some stuff?!
49 replies and 15 images submitted. Click here to view.
>>
C-c-cUmMiNG
>>
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>>38689884

>Mom, why do you keep cutting your hair like that? You look like a man.
>>
>>38689884
Go away tranny.

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good night /fit/
17 replies and 3 images submitted. Click here to view.
>>
>>38689867
Sleep tight OP
>>
good night dont let the bed bugs b-b-b-BITE!
>>
Night bro

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What are your thoughts on this? I've been doing SL5x5 for a few months and I've been making okay progress but I've heard it's too heavy on the lower body and light on your upper body. It appeals to me because of its simplicity though, I don't think I could commit to those 6 day programs and I'm doing this all in a home gym where I only have a bench, rack, barbell, weights, pullup bar and dip bars. If my goals are aesthetics, is pic related any better or should I stick with what I'm doing?
19 replies and 2 images submitted. Click here to view.
>>
Yes its good. Just change the deload rule to:
If you fail a rep in your first set on two consecutive workouts then deload.
>>
>>38689776
You are too afraid of deloads
>>38689755
Imo phrak's is the ultimate novice routine, people are autistic about changing routines but honestly it isnt a real concern, as long as it is an improvement.

I would add side lateral raise on ohp day, and accessory of choice on bench day (forearm work, trap work, calf work, whatever)
>>
>>38689755
Guys,what does "alternating" means?
Should i do in day 1,one set of chin upsx5 and then barbell rowsx5 and thats one set?

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I just read the sticky, but I don't see any good workouts for just getting toned. I don't want to get big. Can you guys recommend a good "toning" workout?
23 replies and 7 images submitted. Click here to view.
>>
>>38689721
1/10. I'm being generous here.
>>
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>>38689721
This magical new thing called "forkPUTDOWNS"

Its an amazing regime that has been proven effective to tone any muscle you have on the body.
>>
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>>38689721
Oh, you can try tablePushaways as well on your light days.

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How the fuck did he have the energy to dance the way he did if he never did cardio? Whenever I try to dance I can't go a minute without feeling the strain (I don't do cardio either). Was it the coke or what?
35 replies and 4 images submitted. Click here to view.
>>
>>38689707

pingas
>>
>>38689707
penis
>>
>>38689707

You cant dance for more than a minute without getting gassed!!?

And I take it you consider yourself to be . . ."Fit"?

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Anyone else think deadlifts are massively overrated for hypertrophy?
14 replies and 1 images submitted. Click here to view.
>>
Who the fuck said they were good for hypertrophy?
>>
>>38689665
No not really

Pretty great exercise overall, definitely one of the most effective. What it does to your forearms, spinal erectors, traps and grip strength is amazing
>>
>>38689665
Yes and no. If they're all you do, then yeah. You're not going to get massive. They're also not mandatory. But I have seen great results using basically just them and high volume weighted chins for my back.

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Could someone please check my pull-up form?
31 replies and 7 images submitted. Click here to view.
>>
>>38689611
nice kipping faggot
>>
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>doesn't fall
>>
I think I'm going to be sick

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I'm twenty years old and I have forehead lines. I think it's because of how much I move my eyebrows, but I do it pretty much involuntarily. Is there anything I can do about this? Is it even worth doing something about? How likely are girls to be turned off by it?
16 replies and 2 images submitted. Click here to view.
>>
>>38689525
I've got them too, m8. Women don't mind them from my experiences. Then again I'm always fucking women who like "older men".
>>
>>38689525
Im 24 with the same thing, girls just think you're a year or two older than you are. If you're worried about it you could start using lotion a few times a day but it will only reduce them a little.
>>
>>38689525
I have them too, no one has ever said anything about them

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He got a haircut guise

Dem aesthetics
46 replies and 8 images submitted. Click here to view.
>>
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Daily reminder
>>
>>38689495
Jeff pls go
>>
>>38689495
this is a nice and visually appealing image

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Dental Health Thread
Any tips for dental gains?
26 replies and 4 images submitted. Click here to view.
>>
Listerine and Fluoride Rinse nightly

Use a fluoride toothpaste

Eat softer foods (replace meats with their ground alternatives or switch to fish for proteins)
>>
>>38689518
>Use a fluoride toothpaste
i thought all toothpase has fluoride in it? thats what makes it toothpaste?
>>
>>38689536
Idk it's what my dentist told me. I know that some toothpastes advertise that they have more fluoride or that they are "enamel hardening". Those ones tend to use different (and I think better) ingredients. You can tell the difference because they have a much thicker, more mineral-y texture in your mouth.

I recommend Tom's or Pronamel toothpaste and ACT fluoride rinse. That's the shit I use anyways.

Haven't had a cavity or tooth pain in years.

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I've tried lurking here trying to make sense of the autism. Let me make it simple for you:

Eat healthy. Incorporate hard work into your daily routine.

Here's what I do:

1) Work: bricklaying. Equiv of lifting. Bonus, get paid.
2) Going to shops: cycle instead of drive. Equiv of cardio. Bonus, save $ on petrol + enjoy the scenery.
3) Boxing: Equiv various. Bonus, learn to defend myself.

Then eating healthy is ensuring that you avoid soft drink, get plenty of pastry, fruit, meat, dairy, and veg.

It becomes automatic - no planning...
Comment too long. Click here to view the full text.
24 replies and 2 images submitted. Click here to view.
>>
>>38689430
Read the fucking sticky
>>
>>38689430

>Then eating healthy is ensuring that you avoid soft drink, get plenty of pastry

Retard. You're supposed to be eating plain foods such as bread, cream, white sauce and aspic.
>>
>>38689430
Typical Yuropoor. Nothing to see here folks, move along

what's the point of being /fit/ if you can't dance?
26 replies and 3 images submitted. Click here to view.
>>
>>38689423
there's cool dancing and there's this
>>
To beat up dancers
>>
I can dance decently.

Which foods are best for energy and cognitive function and which should I avoid?
15 replies and 2 images submitted. Click here to view.
>>
> What is Complex carbs vs simple carbs
>>
>>38689387
Is that all there is too it?
other than that, what are the very best though?
>>
>>38689331
Green foods

Spinach, lettuce, broccoli, etc

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/fit, what is the point of being built if we look hagard af. With this, I ask you, what is the best way to retain our youthful faces? I wanna look 20 when I'm 40, I want to have youthful looking skin for as long as I can and I figure taking precautions now is the best thing to do.

Any ideas boys?

I hear sunscreen is good to protect from the suns UV rays, apparently they age your skin or some shit.
14 replies and 5 images submitted. Click here to view.
>>
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Get good sleep.

Cut out caffeine use.

DRINK MORE WATER(this is the most important one)

Do not use any soaps or shampoos or facewashes, these are filled with chemical crap that should not be on your skin.

Clean your face with water only daily.

Do not touch your face too much.

Dont eat red meat.
Do all this and your skin should stay pretty.
>>
Also dont use sunblock or sunscreen, they are also filled with chemicals which are not good for your skin and endocrine system.

When its summer get your skin used to the sun by tanning for short periods of time.

Stay in the sun for longer and longer untill ypu have got a nice tan.

Now you wont need sunscreen anymore.
>>
>>38689330
Men age like wine, women like tomatoe. Just use some moisturaising lotion and after shave cream and you'll be golden. Stop worrying about girly stuff or you won't ever make it.

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How do I achieve this this white guys body
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>>
>>38689257
SS + GOMAD
>>
>>38689277
Can you tell me what these things are?
>>
>>38689299
SS is white supremacy, and GOMAD stands for Get Over My Anal Dysmorphia. Its how you clean your intestines and basically rewire your body to build more muscle, its like an enema but more intense

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>tfw you get cut off by a teen girl texting and your motorcycle hits her front left tire and it sends you flying in the air
>tfw end lip breaking both legs, left wrist, left arm, and they are not sure whats going on with my back

i'm never making it
26 replies and 2 images submitted. Click here to view.
>>
>your fault for riding a motorcycle
Sorry to hear it op, recover, rehab and take your life back
>>
>>38689256
You fell for the mechanical gains goblin. Way2go loser
>>
>>38689256
Literally gains balrog. If this isn't a shitpost I'm really sorry anon. If you're in the west midwest I'll bring you a coffee in the hospital

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I'm 5'8 125 pounds. I'm rather scrawny and just started weight lifting again after a couple of years of a complete sedentary life style. I just got 4,200 MG capsules of Creatine. Red pill me on Creatine. How much should I take? Should I take it every single day? Or just days where I weight lift? How much should I take in grams? Is it safe to take this with Adderall? Is it a meme?
11 replies and 2 images submitted. Click here to view.
>>
>>38689245
I dunno. Maybe you could like, uh, do some fucking independent research you mongoloid fuck
>>
>>38689245
3g is considered a good amount.

5g is good..anything more than that is probably just a waste.

take it everyday. even on rest days.

Taking with aderall i would just pay close attention to your hydration. If something isnt right youll feel it. pay attention to your body
>>
>>38689450
If you workout 3 or 4 times a week should you still take it on rest days?


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