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Archived threads in /fit/ - Fitness - 647. page
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>be lanklet
>trying GOMAD
>drink a gallon of milk per day
>mostly eat once a day
>drink 10 tallboys per day
>look like pic related but way skinnier, just getting fatter with each day, around the gut ONLY

A-am I doing it r-right /fit/?
17 replies and 4 images submitted. Click here to view.
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>>38673375

Did you remember to lift?
>>
>>38673408
I dont work out at all
I dont have the time

But I my work is building houses so that must count as exercise right?
>>
>>38673425
Hah, good one, future fat as fatass.

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Where can I go to weigh myself? I'm in college and don't have a scale yet.
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>>38672816
College gym should have a scale in the locker room. To get an accurate reading you need to be nakey though
>>
Look at abs
If you cant see them then you are too fat
>>
>>38672816
Get your mom to take you and your sister for an underwater weighing test, but make sure your sister has her hair tied in a ponytail

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"This man asked if it was okay for him to climb 110 sets, fully suited, of stairs in honor of his fallen brothers and sisters for 9-11. Yes sir, you can. I am not one to get emotional, but a few tears were shed. Thank you for your services."

>gets to the 3rd flight of stairs
>Lunk Alarm goes off
40 replies and 10 images submitted. Click here to view.
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>>38672539
how the fuck do they work?
>>
>>38672539

Not familiar with stairmasters, how many steps are in a set?
>>
>>38672595
none
get a on the treadmill fat fuck it's the only effective one

Got any /fit/ recipes to help with bulking brahs. Need some ideas.
29 replies and 19 images submitted. Click here to view.
>>
the fuck?

Why would you steam the vegetables instead of frying them with the chicken? also add an onion.
>>
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>>38672273

Dumping bro
>>
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>>38673970

This guy slaps your ass in the gym shower room.

What do you do fit?
40 replies and 7 images submitted. Click here to view.
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>>38671628
dash outta there.. dat nigga gay as FUCK
>>
>Punch/kick him in the balls and tell him it's all love
>>
>>38671628
Continue to pick up my soap

Should I go to the gym if I'm sick?

I have a headache and I blew some yellowy shit out of my nose. I'm thinking about going tomorrow.
22 replies and 3 images submitted. Click here to view.
>>
If you think it's contagious then don't out of respect for the other gym goers.
>>
>>38670963
Fuck that shit. Most gym-goers are pussies that won't make it, nor will you OP if you don't go.
>>
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>>38670911
Enjoy the heart attack if you go.

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Redpill me /fit/ is bulking and cutting only effective for roiders?
Im on a permacut for about a year now (ex-fatass) and want to do a lean bulk, but i see a lot of discussion on the subject here.
12 replies and 1 images submitted. Click here to view.
>>
Didn't lurk /fit/ during summer.
Who is this perfection ?
>>
Is putting on healthy weight while lifting and then cutting while doing the same for increased mass and aesthetics only for roiders? Is this your question? You dumb shit?
>>
>>38670618

>>>/sticky/
Short answer: No.

Seems like there isn't a feels thread at the moment.

>sitting in bar
>alone
>rereading letter I wrote to girl who broke my heart
>no close friends living within 500 miles
>haven't had sex in months
>chronically depressed, unproductive, and lethargic
>so alone in this new part of the country
>friends felt like...
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>>38740779
>meniscus
dude just buy a new one
/thread
>>
>>38740779
>finally work up the courage to ask a girl out (see: 25 y.o. virgin)
>she agrees to a date
>riddled with doubts and self-consciousness
>scared to death that I'm gonna fuck this up
>I know she likes me but I don't know how to into intimacy
>want this to work out more than anything in the world but I'm scared that I...
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>>38740779

Every post in a feel thread seems to have a chick in it. Boys, there is so much more to life out there than women.

>be me
>used to love video games
>suddenly
>wtf i hate video games now!?!!?

Sitting here shitposting on the chan now, watching CG's new video. I dunno mane, I want my zest for games back. Anyone ever fall out of love with gaming before?

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/fit/ I am curious to see if anyone tried to drop fat doing an extreme diet. I'm talking along the lines of 1100-1500 calories with most mainly coming from protein. I was thinking this would be run for about 2-3 weeks then taper up to maintenance over the next few weeks. Would still be lifting during this whole time frame but would drastically cut the volume and slightly cut the intensity. Also will be doing tabata/HIIT style sprints for this course as well.

I would like to try this for my own situation but I was curious if anyone knows how it will affect strength...
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Only thing I would recommend is to be realistic with your goals. Dieting is a marathon not a sprint. Week in week out. If you start too low you will burn out quicker. That's why it's best to cut on as many calories as possible and adjust once you hit a plateau. Also take into consideration how it fucks with your metabolism. If your your calories super low, your body will adapt and you will put on crazy weight once you make your calories to their normal levels again. Don't make drastic changes to diet. Do something you can stick to long term. Think of it as a lifestyle...
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>>38739475
do you think by slowly tapering my calories back up I could avoid that crazy regain? Ive read of people doing diets like this and they seem to work although its hell. Im thinking if I run it for 2-3 weeks I wouldnt need to worry about dropping calories back down.
>>
see lyle mcdonald rapid fat loss protocol

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ITT: discuss back injuries and girlcoxk
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>>38737746
I have reason to believe that he (prutus) is snapchatting 2 'girls' and a man promiscuous pictures between each other
>>
2rd for dickgirls best girls and girl dicks best dicks!
>>
>>38737845
who gives a fuck?

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Add power cleans if you want as well. I personally love pullups, but maybe Ill try rows to mix it up a little.
51 replies and 2 images submitted. Click here to view.
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I just do pull-ups or chin-ups and inverted rows.

I don't like the way standing rows feel on my back.

My lower back feels taxed enough from squats/deads that it impacts heavily on my ability to row standing.
>>
BB rows are love.

BB rows are life.
>>
Rows as main movement. Pull ups as an accessory.

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Bane?

6'1 210lbs doing GOMAD
114 replies and 40 images submitted. Click here to view.
>>
GAINS?
>>
>>38735791
Sweet Zyzzyz, how deep is your bellybutton?
>>
Dat gyno comin on.

Maybe don't do gomad
Maybe shave your face
Maybe get a better haircut (I think a high and tight would suit you)

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Why do you even lift when someone with martial arts training could kick your ass any time?

https://www.instagram.com/p/BKZuPZiBhLrYHwoPk-NXtdsrk7oBUIddvOwGGM0/
191 replies and 35 images submitted. Click here to view.
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>>38730193
Most people don't have a martial arts background, why would I worry about that?
>>
>>38730193
And? I'll just shoot them.
>>
>>38730215
It's not that uncommon. Most people I know trained at least once in some form or martial arts (judo, karate, bjj, muay thai). But, yeah, why get into fights in the first place?

What's it like having no chin?
119 replies and 41 images submitted. Click here to view.
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>>38729473
i'm 5'4 but atleast i dont have a weak baby chin

feelsgoodman.jpeg
>>
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>This is what happens when you mix whites with asians
>>
What a fucking punchable face

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I've been pretty obese for most of my life and started working out recently. Lost about 35 lbs already in the past 4 months, thing is my chest doesn't seem to be getting any smaller. I think I might have gynocomastia, what do you guys think?
71 replies and 13 images submitted. Click here to view.
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>>38726974
I just feel bad now
>>
Also, I've been told it would go away after puberty (I'm 19). Is there any hope left for me? Chest workouts seem to be helping but my biggest fear is that I'll eventually get fit and still have the moobs hanging around making me look like a dyke
>>
>>38726974

Yes you have gyno, no there's nothing you can do about it.

Surgery is $3-5k. Start saving.

You can thank your parents and school for feeding you shit.

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that thing must be completely torn up right?
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> Implying he's not compensating
>>
>>38726351
He could be 4 inches for all we know
>>
Just because you are a big dude doesnt mean your dude is big.

t. Guy with a decent size dong that just looks small proportion wise.

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Do you ever stop and wonder why you lift?
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For myself.
>>
>>38738824
I want to look delicious and enjoy lifting girls while fucking.
>>
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>>38738824
For the glory of God

Besides the obvious pills, what are solutions that have worked for guys with severe E.D.? Surgery? Anyone have any experience/knowledge here about this?
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>>38727606
I'm cutting down on porn and it's been helping
>>
>>38727606
cardio and vitamin E and zinc helped me alot, also it has a ton to do with your mental state.
>>
Stop sitting. Tight pelvic floor.

GUYS HELP ME I THOUGHT IT WOULD ACTUALLY WORK U GUYS TOLD ME MY PLAN WOULD WORK! LET ME XPLAIN PLEASE COPS ARE ON THEIR WAY WHAT DO

>be 21
>live in ny
>meet gril on omegle in 2013
>fal in luv with her
>calls me her bestie
>start thingking abut her everyhday
>fap 2 her facebook pics
>ask abut her life and jobs nd wher she...
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>>
cont.


>fill gas tank
>pack some doritos for snacks
>embark on road trip to my luver's placce of resifdeernce
>left @ 2 pm day before to arrive @her house @ 3 am
>pissed off some clansmem but il talk abotutn thatlater
>arrive at her hpouse
>change into burlington coat factory suit i bought 4 15 bucks at goodwill
>pull...
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>>
>>38732964

cont.
>rent a motel to stay in
>beat off to her pics again
>something inside me cracked and the love i felt for her turned into hatred
>wait until 12 at night again when everyone is asleep
>pull out my swiss army knife my grampa gave me from my trunk
>walk to her garage
>try to sneak in to...
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>>
Rape is the only answer. You know what to do deep inside.

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QTDDTOT: Questions That Don't Deserve Their Own Thread.

Previous: >>38715834
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Will I make as good gains eating large amounts of protein from non meat sources than if I ate the same amount of protein through lean sources (e.g. meat)? Assuming macros are the same.

My diet only has one meal with lean protein (chicken breast) and i get the rest of my protein from dairy/nuts/whey/eggs. But i'm wondering if this is sub optimal for gains.
>>
>>38731500
Depends, with a varied enough diet you should get total amino acid coverage.
>>
What is better for a bulk, whey concentrate or whey isolate? I always drink my whey with milk, so a lack of lactose is not a problem for me

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What the fuck no push up thread??

You know the drill faggots, last 2 digits.
Last 3 for hard mode.
174 replies and 26 images submitted. Click here to view.
>>
Why would you even do an insane amount of pushups?
Its not optimal for strength nor muscle gains anyway
>>
>>38716296
Do it faggot
>>
>>38716315
Not everything in life has to be optimal, friend :)

>they brought donuts into the office
58 replies and 18 images submitted. Click here to view.
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>>38733174
Take one then spend your entire workday nibbling it
>>
>>38733174
This is why you should keep track of your macros and overall calories for the day.
Look up what that donut is as far as calories and macros, and then eat it.
>>
>>38733174

>he has a job

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What's for lunch /fit/?
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I know it's fucking stupid but meh, one try couldn't hurt.
>>
>>38732511

fuck that looks good
>>
>>38732511

Chicken, rice and broccoli. What else OP?

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What's the general consensus on Stronglifts 5x5? Also since i'm a beginner and can't squat or deadlift properly, should i focus on mobility work until i can perform dl/squat correctly and then start the program? I can't go down on squat without falling over and my deadlift is atrocious so is there a point in starting a program or should i work on mobility/flexibility for a month first? If so where do i start with this?
140 replies and 9 images submitted. Click here to view.
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>>38732327
your mobility will improve with actually doing squats.

watch videos on deadlift form and practice with light weight. no one cares in the gym about you.

stop making excuses, read the sticky, and start lifting.
>>
I've been on it for like 3 months now, was subpar/untrained to begin with

the 5x5 is a good way to practice your form, but towards the late novice stage I had to switch to 3x5 on some of the lifts otherwise it's too taxing to progress at a good rate. squats eventually start to get hard 3x a week once you get to at least 1.5*bw, so I switched it to 2x and it's been much better.

overall it's pretty good and I'm a lot stronger than I used to be. I saw some mass increase on my arms, but I'm also a manlet too

as for mobility, work...
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>>38732547
>3x5 on the novice stage
Do you have an injury or something?

Welcome to plg - powerlifting general
333 replies and 39 images submitted. Click here to view.
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>>38730581
So you would expect my bench to noticeably improve if I managed to put my feet flat on the floor and also maintain the arch I currently have with feet on toes?

So just by me being able to get my feet flat on the ground I would have an actual improvement to my bench press?

This sounds interesting. I got a lot of shit to do already, but if you honestly think it would be a valuable addition, then I might as well check out what I can do for that mobility.
>>
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>this week from hell is almost over
thank goodness

Finally going to get time to work on the survey results this weekend =\

>>38730581
I would agree. Not sure what I ever did or changed to fix it specifically. It just sort of wasn't a problem all of a sudden one day. I think the biggest thing was learning how to tuck my traps and allow my elbows to flare.

>>38730610
eh, I wouldn't say...
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>>
>>38730623
What is your bench at now?

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>that first can of the day
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>>
>that first cringe of the day
>>
>>38728890
nice legs fatty.
>>
The white ones just became available in my country and fuck they are good. It taste a bit like the blue Powerade.

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>OHP
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>>
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>ohp
>>
>>38728410
Nigga that's the easiest compound. I got good delts just from ohp
>>
>that guy who projects over his head in the squat rack

Who here stage 2?

I'm scared
89 replies and 12 images submitted. Click here to view.
>>
Step up pussy, it's all mental.
>>
>>38728225
>>38728220
How much did you drink?
I used to have 2 bottles of wine a night at uni and I never became an alchy. It's actually pretty hard to do.
>>
>>38728225

High blood pressure, fever, seizures

>it's all mental

What is this soylent shit. Is this a meme? Someone was telling me about it today and it sounds amazing. I'm currently a student at uni and leave for school each morning at 7 and don't get home till around 7 each night. My diet is also kinda shit because of a lack of time to make meals. It seems like it would make life a lot easier.
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>>38726463
its essentially whey protein with vitamins, its not a meme
>>
*raises paw*

Uhhh...I thought it was people
>>
>>38726498

Do you think I'd be ok if I started using it as a substitute for 2/3 meals a day?

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Are you sexually active?
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>>
R-right now?
>>
Y... Ye... Yaaaa i get laid alll the time chad i just got laid last.... Ughh fuck it i havnt got laid in years.
>bend over
>get railed by chad

When will this stop happening to me
>>
>>38724075
yes....

What does it have to do with my autism tho?


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