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Archived threads in /fit/ - Fitness - 648. page
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ITT: Post a youtube link to the first song in your workout playlist

http://www.youtube.com/watch?v=ew_heGDWUtg
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https://www.youtube.com/watch?v=GjsnYmi4z0U
>>
https://www.youtube.com/watch?v=bJVs3qprmSw
>>
https://youtu.be/Cr-SqRWImmI

Don't need money
Don't need fame
I just wanna make some gains

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You think lifting weights makes you tough and masculine? *knocks you out*.
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>>38731802
This guy is flexing way too hard, he should watch out. May pop a vein or something.
>>
*its a hologram*
>>
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this is a more effective example of a scrawny skinny fat dyel that could knock you out

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>tfw been on tren the past 5 months
>tfw those 5 months i went from 120kg squat > 170 x5
>140kg DL > 200kg x5
>40kg over head press > 85kg x5

i want to cruise forever
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>>38731639
What you weigh before? How long you been lifting. Unless you're a 75kg manlet those stats are achievable natty. Ez
>>
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>>38731667
76kg, close to 97kg now. Only been lifting 9 months altogether. You know what's funny? i have yet to stall a single time while on tren.

These lifts are "ez" and i feel like i cna easily add 10-20kg on both my Squat and DL.

Tren is litrelly the god of steroids.
>>
>>38731685
How old are you?

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Another Friday alone. What's your excuse this week /fit/?
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I guess my excuse is I fucked my mates girlfriend so no one want's to know me anymore. Lonely weekends ever since.
>>
>>38730846
I'm a neet who lives with my neet gf out in the middle of nowhere. Life is gud.
>>
>>38730846
Behind in uni work, had to dog on the boys unfortunately.

I have been training for 3 years between 3 to 5 times a week, weight training, running, cycling, swimming and I can't gain weight or even keep up with my co-workers. They all seem to get bigger and stronger while I stagnate. I never counted my calories but I can tell you 100% sure that I eat more than them.

>tfw 24 inch sub for lunch

I don't want to do any bodybuilding but just get bigger, stronger and without sacrificing my endurance. My goal body would be a rugby player or like Nick Bare (not natty but strong and endurant...
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>>38727314
>but I can tell you 100% sure that I eat more than them.

You don't.
>>
>>38727314
5 S C O O P S

S

C

O

O

P

S
>>
All you've been doing is cardio and youre wondering what you don't look like a rubgy player?


If you want to look like a rugby player you need to focus specifically on lifting and taking anabolic steroids.

Mixed grip
>creates imbalances of traps
>can lead to bicep tear

Hook-grip
>can lead to numbness of thumb
>can lead to broken thumb

Normal grip
>bar will roll out of your hands
>grip will always easily fail


This is why I hate deadlifting, considering just switching to trap-bar deadlifts instead, or just scraping deadlifting all together and focusing...
Comment too long. Click here to view the full text.
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You know you can, like...switch hands sometimes for mixed grip, right? And bicep tearing isn't a problem unless you're at an elite level.
>>
>>38727205
You're making excuses for yourself. Admit it, you don't like deadlifts because they're hard and you don't really care about strength. Here is the reality

Mixed grip
>possible, slight imbalance if you're not vigilant
>can lead to bicep tear if you're fuckin retarded and are lifting 400lbs+ on a regular basis

Hook-grip
>can lead to numbness of thumb (who cares)
>can...
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>>
>>38727205
>Mixed grip
>>creates imbalances of traps
>>can lead to bicep tear
>
>Hook-grip
>>can lead to numbness of thumb
>>can lead to broken thumb
>
>Normal grip
>>bar will roll out of your hands

Comment too long. Click here to view the full text.

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Post them here
My progress
Last pic currently me at 5'10 171lb
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>>38725673
weight you started at?
>>
>>38725673
good job on letting the hair go.

when the receding gets to a certain point, it's best to buzz your shit. looking good pham
>>
>>38725919
thanks bro i really apprecitae it. i recently cut it..one of the hardest things to let go for me.
>>38725673
first picture i was 135.

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What are some manly things your dad taught you? My dad taught me how to roll a cigarette.
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My dad died when I was four
>>
He taught me that liberalism & socialism are fucking retarded
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>>38724579
That's two opposite sides in today's society, I hope you realise that.

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Any military people here?
I plan on Joining the Military.

I'd like some advice of how I can be in good shape for basic.
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hello
>>
What country?

Basically just running.
>>
Start running and doing pushups and situps.

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how much do i squat?
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80 kg
>>
definitely not 100kg with those twigs lmao
>>
>>38720421
you sure :D?

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>roiding for this
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>>38714658
We had 6 of these threads already today.

She will never fuck you, OP.
>>
>>38714668
>>She will never fuck you, OP.

Look in the mirror, and repeat that to yourself. Asian lenny orbiter.
>>
>>38714668
>She will never fuck you
thank god

>he's over 35 and has a dog
60 replies and 12 images submitted. Click here to view.
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>>38731677
He's blind you dumbfuck
>>
>>38731677
>not having a doggo bro.
Boxer master race reporting
>>
>dog people

Just fucking gas them all. They're just as selfish and narcissistic as soccer moms.

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Reviewbrah finally made it big time, getting interviewed on CNN

https://www.youtube.com/watch?v=OiTuA8FMaME
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>>
We're all gonna make it brahs
>>
>>38730153
Why does this make me so happy
>>
Bless him, he's one of the few actual personalities youtube has these days.

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Just a reminder that keto is a meme.
2 pounds of whole grain pasta (uncooked)
And a jar of sauce
3320 cals
154g protien
21g fat
689g carbs
Man cutting is pretty easy if your not a lazy cunt.
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>>38728988

I'd increase on that fat percentage for proper hormone function though...
>>
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2770 calories
74 protein
135g fat
308 carbs
Time for a power nap
>>
>>38728988
>eating noodles in 2016

Do you actually enjoy them? They are literal shit food even when made out of whole grain.
So unless you really enjoy the taste I wouldn't know what makes you want to eat them.

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I quit video games and dont know what to do to fill that void. I spend most of my day on youtube and playing games and have no friends/family to hang out with though. Ill probably start programming more, reading, and working on my social skills and physical appearance.


What are some of your hobbies /fit?
81 replies and 14 images submitted. Click here to view.
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>>38727976
Mma
>>
>>38727976
>lifting
>drinking
>regretting drinking
>lift and drink more
>>
>>38727986

Ive thought about boxing classes but I wear glasses and its not an option to not use corrective eyewear. Yes my vision is that bad. I heard contacts also get knocked out while sparring. Wat do?

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How do we fix modern day "lifting?"
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Hiw do we fix every girl looking like this nowadays
>>
what wrong with it?
>>
Convince people that higher price is not always indicative of higher quality

I'm pretty sure part of the reason CrossFit is do popular is that it's expensive as fuck

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>never learned to swim
>can't learn because everyone expects a tall muscular man to swim
>nobody will teach me

What do /fit/ I never had anyone to teach me
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>>
>>38718661
woo woo woo wooooooo!!!
>>
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>>38718661
go to an empty place and/or at night and just try goddammit CMON
>>
>>38718691
>wanting him to drown

Just go to swim lessons OP, if you're tall and muscular, whoever tries to make fun of you you can intimate into submission.

Sooo... What are you guys gonna do when you make it?
>i wanna be a narcissistic sick cunt
157 replies and 29 images submitted. Click here to view.
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>>38708638
Decide that it wasn't the answer to my crippling depression and go back to playing video games.
>>
>>38708638
>Be the Chad my highschool-self dreamt of being
>>
>>38708638
this post is why i know you'll never make it

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How is the cut going anon? Are tacos real that bad?
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16 days now without fucking my diet up. Made rice with chicken bullion and grilled chicken marinated in soy sauce + garlic and some veggies. It was a bowl of salty deliciousness. So good right now.
>>
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>>38727351
My cut is going great despite not posting here for awhile. Today is the end of the 4th week of cutting and I am down to 279. It could have been more but I decided to stick to my plan of having a cheat meal every 3rd or 4th Sunday. It went fine but it was forced, wasn't in the mood for chocolate and I've decided to only do cheat meals when my eating pattern gets boring. Also been dabbling with meal prep and that's been solid. The main reason for my lacking of posting has been the added cardio. I've...
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>>38727395
Dat streak doe. Keep it up and you will be rewarded greatly. Your meal is my go to for a quick lunch, can't beat it.

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Shit you see DYELs doing at the gym that pisses you off.

>walking to the water fountain in between sets
>taking the bar from the squat rack to deadlift
>carrying around a big protein shake
>texting
54 replies and 8 images submitted. Click here to view.
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>>38726864
>people doing things that don't influence me or my work out but make good shitpost threads

FTFY
>>
Anyone that even remotely pays attention to other gym users are either new as fuck and looking for ways to justify their presence at the gym or complete mongoloids incapable of concentrating on their own experience and routine.
>>
>>38726864
i text during my workout, what else is there to fucking do after it takes me 20 seconds to change my weights?
Die in a fire you DYEL shitposter

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Why do thighs like this drive me crazy?
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>>38726692
>Why
because you have high test and aren't a dyel betamax numale faggot
>>
>>38726728

Thats a man.
>>
Bats will be my gf one da

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> can deadlift 3pl8 easily
> can hardly bench 1pl8

why
how do i fix this
anyone else have this problem?
57 replies and 5 images submitted. Click here to view.
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>>38725981
Bench more often. Not sure what else to tell you, man.
>>
>>38725981

More sets and/or reps. Bench at least twice a week. Hit chest and tris with flyes, DB flat or incline binch, skullcrushers, dips, etcetc

Basically, just do more.
>>
>>38725981
post pics of weak chest

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Is it true that to get gf you need to be /fit/ chad?
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>>38721999
No, you just need to be a person someone wants to be with. There are ugly guys with gfs and ugly girls with bfs.
>>
>>38721999

There was a time I was fitter than I was now some years back because I wanted this grl who I was living with for the past year to like me. I lost about 40lb in 6 months. I ended up being the loneliest person ever.
>>
>>38721999
Why r her eyes so big

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apparently you get a brief spike in testosterone on the seventh day of not fapping. would it be better to time this so that it's on a rest day or a gym day?

also qtddtot i guess
367 replies and 34 images submitted. Click here to view.
>>
uhh ye these minor increases in free test don't actually make you build more muscle or anything.
>>
Anyone flex their calves when they squat? I feel more stable. Not sure why I didn't do this earlier.
>>
At what weight do weightlifting belts become useful for squats?

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ITT: Say where you're at right now and what gym you go to

>Las Vegas, NV
>LVAC
171 replies and 25 images submitted. Click here to view.
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>>38714798
Chicago, IL
X-Sport
>>
Watauga, Texas.
fitness now
>>
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>>38714798
Which one? I go to Eastern & 215

Who /manlet/ here

5'5 reporting in
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>>
same
>>
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5'9 reporting in. Fuck genetics.
>>
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What is this, a thread for ants?

Any mothers on this board?
I can't find any information about cutting while pregnant online. Most calculators are for how many extra calories you need to eat.

>almost two years ago
>be cardio bunny
>get pregnant
>go from 93lbs to 150+
>give birth, drop to 126lbs
>suffered from PPD
>gain all the weight back
>year...
Comment too long. Click here to view the full text.
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>>
>>38723035
>Any mothers on this board?
I sincerly hope not
>>
>>38723035

stop getting cum in your pussy?
>>
Just calculate the maintenance for 4'10 115lbs, and eat that.

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Would you date a girl with this physique /fit/?
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>>38721079
totally. cheekie is hot
>>
>>38721079
I'd hit it.
>>
>>38721079
Id date her for a week to get her routine and roid plug

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Vast majority of the women I fuck have boyfriends who binge hard on salted animal fats and dairy.
Is bacon really that bad for the dick?
t. concerned lifelong vegan
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>>
>>38719946
Why should you care about anyone else?
>>
This is a false flag.
>>
>>38719946
You're a faggot

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Plg general

Kangaroodito edition
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>>
what is the optimal recovery vs / losing gains curve

I imagine it's like right on 48 hours of rest and I should simply work out other muscle groups?

I.e. still sore from deadlifts and can't do cleans at my gym because no bumpers and no space... So what do instead? Chin ups and rows?
>>
>>38718988
depends on how much volume you have done
>>
DAMN powerlifters look like that!?


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