how do i into Chinese weightlifter mode
Is one hour of walking per day enough?
How can people get fat?
I lift for 11 months now and didnt gain any more weight the last 3 months despite the fact that im eating more than 2700kcal per day
I'm 6'3 180lbs
I go to the gym 3 times a week, 1-1,5h each session
I drink mostly water and more than enaugh. I just don't track it
>inb4 op is authistic
Living in a society that largely subsidizes it through promotion of a sedintary lifestyle and incredible amounts of sugars and fats in "regular" food and drink. Some people can get 1/4th of their TDEE from their morning starbucks.
that all i've got to do to get strong arms,shoulders,traps,core(abs),back ?
sounds like a meme
Are oats a meme?
I just realized they just have carbs and a decent amount of protein. Barely anything else.
>SIXTY FUCKING GRAMS OF CARBS
Anyone who falls for this meme shit deserves whatever they get.
Lentils and root vegetables(not potatos though) are so much higher on the totem poll it ain't funny.
Admittedly oatmeal with ON! peanut butter chocolate whey tastes amazing.
Does anyone else here do keto/paleo. Have you ever done it long term? I love the diet, but I feel like all I do in my down time is cook.
low carb doesn't automatically mean keto/paleo.
I'm on roids and have to eat only 100g or so complex(root vegetables, lentils) carbs or else I start retaining water.
That's only 12-15% or so carb and the rest protein/fat but it sure as hell not keto/paleo. Fuck those stupid normie-DYEL shit fads.
>taking time to cook
Sausages are dumped in the oven for 20 minutes
Soy/almond milk + casein takes 2 minutes
Meatloaf or burgers take like 10minutes prep tops
Mashed root vegetables are either readymade at the grocery or takes like 10 minutes
Lentils and other shit are readymade
Chicken, lamb, beef, pork, etc take like 5 minutes of prep and then dumped in the oven
shit ain't hard mate, stop pretending to be gordon ramsay.
Bro even BBs eat carbs for extra gains in the gym. Why try to cut down unless youre competing next week or something? Granted 100g is still a lot but still.
Wyatt is your down fall?
Mine is diet.
I'm too lazy to cook so I eat at the cafeteria at work and usually have a sugar free Rockstar with it
Hey, I'm 6'5", and I'm trying to figure out what my goal weight should be if I'm trying to look like this.
Guy in the picture is 5'8" and 175 pounds, basically just trying to figure out what the equivalent would be for proportional muscle mass and definition at my height.
Guesses are fine, I'm just looking for a ballpark.
Also, if anyone has any ideas/guesses what BF% this is, I'm guessing 6%-10%?
I'm new to lifting and fitness in general, reading the sticky and following advice from threads, just need help with this so I have a goal.
Thanks in advance bros
Explain why Hollywood stars never experience any negative side effects from steroids.
Meanwhile the average gym goer would either drop dead or experience various health risks
The average gym goer would not drop dead or experience various health risks if they did it right.
Hollywood stars probably do experience some side-effects albeit fewer due to access to doctors that can monitor and adjust doses of everything as they go.
Hey famm. I just got my roid supply cheap as fuck from China. It's basically a lifetime supply. I basically just inject this shit right?
Did I do good?
>Buying any powder's from China
chink here, any kind of powdered item is at the very least 60% borax or flour or some shit. cocaine, baby formula, milk, it's all cut to hell.
enjoy dying from injecting cake into your ass
>20 percent of responders have done the deed with their personal trainers
>living with best friend and his gf
>her slutty friends get into fitness
>they all get personal 'trainers'
>she gets one
>me: 'damn mate you're okay with her having a pt?'
>him: 'yeh it's fine man no big deal'
>me: 'yeah you're right man what's wrong with a jacked man babe putting his hands all over your...
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Just about to buy some 16oz gloves for my heavy bag but then my roommate told me that I needed light gloves for the bag or I would destroy my hands. I'm confused isn't the bigger the gloves the better the padding and the workout?
You need lighter gloves for bag work (10-14oz) and heavier (16oz-18oz) for sparring to protect your Partner. You could do bag work with heavier gloves to build strenght, but in the end you're tire your arms out more than anything
I've gotten herpes all over my face. Is it a good or bad idea to work out?
Assume that I want my herpes to be gone as soon as possible
Why should I lift if we're all going to have robot bodies that are 10x stronger than any man in 10 years time?
Whet are the best forearm exercises /fit/?