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Archived threads in /fit/ - Fitness - 656. page
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Is cycling /fit/ approved?

If not, why not?
15 replies and 3 images submitted. Click here to view.
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>>38674292
>voluntarily losing all your gains
>2011+4+1+2-1-1
>>
maybe track cycling, but defiantly not regular cycling, everyone is a skelly in it.

Pic related, a track champion.
>>
Why wouldn't /fit/ love steroid central?

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If you rack 25 lbs on each side of the barbell are you lifting 50 lbs + bar = 95 lbs or only 25 lbs?
20 replies and 1 images submitted. Click here to view.
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22 pounds. Gotta count the holes in the plates.
>>
If you lift 95 pounds are you listing 95 pounds or not?
>>
>>38674291

Did you even pass the math test before getting accepted for your gym membership?

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>You wake up tomorrow morning and you have transformed into a lard ass
>You are precisely 6'0" and 315 lbs

What are the EXACT steps you would take every day to lose said weight? Specifics for EVERY single meal for every day, and what you'd do

... asking for a friend >_>
32 replies and 4 images submitted. Click here to view.
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Eat less food than I use for energy.
>>
DNP but thats because i would keep the fat off because i was disciplined before i woke up obese
>>
DNP obviously

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Why aren't you retards doing his program? You can have the literal body of a God if you did. What's your excuse? You can even pirate it off pirateBay. And when you buy it you can get a full refund if it doesn't work. No questions asked
12 replies and 1 images submitted. Click here to view.
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kinobody plz go
>>
>>38674019
Bump
>>
>>38674051
Fuck off. 4chan isn't your marketing channel. No one gives a shit.

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How do i achieve this mode?
16 replies and 6 images submitted. Click here to view.
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>>38673771
Be drawn by Games Workshop
>>
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Is that Shamus?
>>
>wanting to be a manlet

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ITT: shit normies say

>i just workout until I'm tired
18 replies and 4 images submitted. Click here to view.
>>
nice thread loser
>>
nice thread loser...
>>
>>38673753
>>38673799
Don't you ever, EVER respond to my thread again unless you're going to say something constructive. I have had it up to here with you jackasses ruining this board because of what you think are 'smart' or 'funny' comments, when really you're just trying to hid your insecurities by belittling someone on the internet. Why? What do you gain from it? Don't you realise that the posts you respond to have REAL people behind them? Real people that don't deserve the bullshit you think is acceptable to throw in their faces? Did your parents not teach you any decency or basic manners? Whatever the case, it ends NOW. It's time you little brats learned a thing or two about respect. If I catch you pulling this sort of shit again, believe me, there will be hell to pay.

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Is my gf fat??? be honest
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>>38673632
she got dem fat tittays
>>
>>38673632
>my gf

be honest OP, that's not your gf.
>>
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>>38673661

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>Tfw addicted to porn
am i ever gonna make it?
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I used to erp like 6 hrs a week and now I haven't done it in like 2 months. You can quit broseph
>>
Not as bad as me. I'm addicted to pussy, literally... I'm a sex addict. I just fuck girls day and night. It's horrible. I can't control my urges at all. I just want it to stop... Consider yourself lucky.
>>
>>38673316
How do I get that problem breh?

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What does /fit/ think about this stuff? I have to lose about 20 pounds in 2 1/2 months, and my diet isn't helping me lose fast enough
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Count calories retard.
Stop lying to yourself about what you eat
>>
>>38673260
Already am. 2900 calories a day
>>
>>38673269
Fatty
There is no excuse for you to think you need pills to lose weight when you're that large just so you can keep stuffing your face

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Anyone know the name of this guy?
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>>38673178
nick auger
>>
>>38673178

Yes.
>>
Not zyzz

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Hey /fit/, I need some advice

I've finally decided to stop being a fat, lazy piece of shit and actually make something of my life.

I'm tired of being disgusted by my own body, and want to chase my childhood dream of joining the Royal Artillery!

Can anyone please recommend some stuff to help get me started getting back into shape? I have friends serving who have already said they are will to help, but they're out on deployment right now so it's not easy

I work 40 hours a week, mostly till 10pm, so I need some exercises to get...
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>>38673119
That's not artillery.

Save your body and do calisthenics. Don't listen to these fucks.
>>
>>38673177
It is, it's the British Army's AS90, it's a mobile 155mm artillery gun
>>
>>38673197
I don't know much about British military but you don't want to be in a tank. Trust me.

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Is there a /sticky/ for people who only want to become thin?

I have 0 interest in muscles, I just want to look like a normal human being, this is sticky is aimed at people who want to become ripped

The sticky itself says it: "Do you want to be that guy who loses lots of weight and still looks flabby and useless? Of course not."
20 replies and 2 images submitted. Click here to view.
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Eat less, drink coffee, take adderalls and start smoking
>>
>>38673110
Track calories with MFP(don't follow the "spare calories from exercise" function) and do cardio little girl
>>
>>38673147
what's cardio, just running or walking is enough?

I can't run for shit

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>only 81 calories left
>it's 8 pm
Help me /fit/
25 replies and 5 images submitted. Click here to view.
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>1 cup of milk
Done.
>>
>>38673051
rice cakes my friend
>>
>it's 8 pm
No snacking after dinner on a cut.

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Fatty here, how the fuck do you guys get over cravings? The cravings keep fucking with me and I just can't take my mind off it until i say fuck it and feel like i lose any control. Sometimes I snap out of it but by then it's usually too late. Help
31 replies and 6 images submitted. Click here to view.
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>>38672947
I don't have cravings since the food I make tastes so good.

Invest in a grill and look up some easy low cal marinades for ur meats m7+1
>>
What works bsst for me is to not think about it. Say "no" in your head and dostract yourself with other stuff. If you keep thinking about the pros or cons the craving will talk you into eating it.
Hope this helps
>>
>>38672947
>not having the willpower to put down the fork
>confirmed not gonna make it
cmon mate, r u even trying? don't half ass it

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>GOMAD
>keep my sanity
23 replies and 3 images submitted. Click here to view.
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>dragonflags
>flag doesn't have a dragon on it
>>
>face pulls
>face still in place
>>
>ab crunches
>my back crunches

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6'3" skeleton here. Is it possible for someone my height to look good natty?
13 replies and 2 images submitted. Click here to view.
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>>38672522

yes

it will take a lot longer than it would for a menlet tho
>>
>>38672541
how many scoops do I need?
>>
>>38672554
1 for every foot

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How do I get a body like pic related? Right now, I'm skinny, probably like skinny fat. I'm 5'10, and weigh 160 pounds. I'm not like "too" skinny, but I'm definitely not built or anything, and I have no abs whatsover, and my arms are small. I'm not very athletic and not strong.

I've messed around with starting strength for a year and it didn't really do anything for me, I did gain weight but it was mostly fat from all the food I tried to eat. What the fuck do I do
22 replies and 6 images submitted. Click here to view.
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>>38672470
SS+GOMAD
>>
>>38672470
2 grams tren per week
>>
>>38672470
SS+GOMAD

can we have thread describing off how awesome having a home gym is?
>traffic
>waiting for racks/machine
>no pajeets
>no kurds/arabs/shitskins in general

paid about ~$750 for my setup, and since then it's been a savings of at least 2 hours a day, and 70 bucks a month (gas + fees)

why do the rest of you anons put up with a regular gym?
>inb4 cardio chicks.
41 replies and 11 images submitted. Click here to view.
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Mines in walking distance and has 100s of friendly fun members to meet and hang with.
>>
>>38672450
>why do the rest of you anons put up with a regular gym?

because it's easy to pull at a gym if you're decently built.

I've got a home gym, but it's fun strutting around every now and then
>>
>dying because the weight fell and noone was there to save you

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Hey fit, anyone know how to deal with sides like these?

5'11 start:214 - now:198

Currently lifting daily, two muscle groups including legs.
Cutting under 1000 calories per day, one cheat day a week.

Goal: look good naked and shrink these sides :/
11 replies and 2 images submitted. Click here to view.
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Bumping, depressed, broos. With a shirt u can't even tell.
>>
>>38672412
I would say SS+GOMAD, but you probably shouldn't do that. You just have to keep cutting. I would say stick with sprints and stuff.
>>
>>38672412
Keep eating less until they go away. This is gonna take months. The price you oay for letting go to begin with. Take the time and dedication to fix it, then stay dedicated enough to never let it happen again.

ok, faggots
it's cardio time

what's your favorite cardio routine?
how often do you do it?

rate treadmill, bikes and rowing.
22 replies and 2 images submitted. Click here to view.
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I jog 6 or 7 days a week. Training to be a distance runner along with lifting. Getting to eat an extra 400-1000 calories a day is nice.
>>
stair master
>>
HIIT, hill sprints, stair sprints, occasional mid distance running and lots of burpees for dat dere lactic acid training

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Alright Bro's, I have been a hardcore gamer most of my life, Im fat and disgusting and I want to change. I started working out and am cutting and counting calories hard, my problem is, How do I stop playing video games all day? What else is there to do?
31 replies and 3 images submitted. Click here to view.
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>>38672310
just think of exercise as level grinding IRL
because that's literally what it is
>>
My problem isnt working out im doing that for an hour a day, My problem is what after that? What do I do with all this free time?
>>
>>38672310
you can go lifting

How many of you actually watch this shit and tell yourself you'll do it someday? Why haven't you started yet? What are waiting for?
38 replies and 3 images submitted. Click here to view.
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>>38672229

You mean pickup or just the self improvement stuff in general?

Pickup feels too try-hard and I don't want to become known as 'that guy' around my city, but I do apply the general principles when i'm out socializing.

Self improvement stuff? I try to keep up with it as much as I can, but often some shit happens and I get off track.
>>
>>38672229
Focusing your life around pickup is lame.

After you bang 20-30 chicks, you realize that it gets mundane and that you're only doing it to temporarily boost your ego.
>>
>>38672229
That's the problem though. I hang out with people who drink, smoke and don't like to workout, The issue is they always invite me to places where we end up drunk by the end of the night, stuff ourselves with food.

/fit/
i feel like a degenerate and a fucking idiot for constantly drinking and smoking weed. I need to get out of denver or change my friends because they are sucking my life away. I can't lift anymore because I wake up feeling like shit, I can't maintain a proper diet because...
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Is he gonna make it bros?
30 replies and 7 images submitted. Click here to view.
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Oh yea, hes gonna make it...
>>
why is he exercising like that
>>
>>38671781

Why do you think, you mong?

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LOOK AT THIS PIC FAGS, no matter what the guy on the left do he will NEVER be like Chad next to him. /fit/ BTFO
16 replies and 2 images submitted. Click here to view.
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>>38671684
who cares when you look less shitty then before?
>>
>>38671684
If left roids he will look like the right dude
it's simple
>>
its the camera angle ffs

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How do I become less disgustingly pasty? I've been pale since birth, and I've always gotten comments about it. I think It's disgusting, but every time I've tried tanning, I either end up getting burnt or staying the same colour.

I don't even necessarily care about getting bronzed or whatever, I just want to look less sickly. It doesn't help that I live in a country that isn't known for good weather. Is there any hope for me?
25 replies and 5 images submitted. Click here to view.
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Self hating white liberal.
>>
>>38671438
Just spend 10 minutes a day outside in the sun without your shirt on.
>>
Does lifting make up for being white?

this Arnoldo kid doesn't even lift but he looks better than 99% of this board. Fuck life, genetics are everything
13 replies and 3 images submitted. Click here to view.
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>>38671345
lol he looks like someone who did ss for a year
>>
Can't believe he put his dick in this. What the fuck, Arnold?
>>
>>38671417
Tren is one hell of a drug

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Do you do much manscaping?

I'm not very hairy at all but I'm considering shaving my nipples. Go for it?
31 replies and 2 images submitted. Click here to view.
>>
shave back/face, trim rest.
>>
>>38671178
Chicks dig spider nipples. Don't do it.
>>
I just buzztrim it. Much easier to maintain.

Im 5'5 and imo judging yourself in the inside for how you look is autism. I lift for power with other people.

And really I went from overweight to fit and see ZERO difference in how people treat me, because as far as I can tell unless you r tall, white, and muscular, looks just aren't a big factor to women as long as you look "normal".

Men see me as skinny now, wheras before they saw me as buff (I was fat, but fatass America can't tell).

I don't know why I even lift sure SOME girls do eye me up, but I mean its not worth the...
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I'm 5'5 and I get laid faggot, half poo in loo and barely out of DYEL

Have you tried not being such a "woe is me" faggot?

>Lifting for girls
>>
>>38671220
listen to this guy

Be confident, as long as a girl is shorter than you (majority still are), you are fine.
>>
>>38671247
I've had the most success with girls between 5'1 and 5'5. I have fucked a 5'9 girl but it was not worth the effort.

Shorter than 5'0 and they have a chip on their shoulder and demand 6' guys kek.

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Stories,advice,shilling

Post em
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>>
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>>38670800
bretty sure it works, use it for fasted workouts.
Probably why I kept muh 6pc when binge drinking at least twice a week in college.
Now I've upped my dose to 24mg/day with no negative effects.
>>
>don't wanna do the eca stack, hear about yohimbine and find it more interesting
>people report constant erections, anxiety, heart racing or palpitating
>take the chance anyway and go for a small bottle to try for a bit
>feel no sorts of side effects whatsoever, maybe felt like eating a little less but that's it
>bump up the cardio sessions to help
>lose maybe a couple pounds more

I'd...
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>>
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>>38670968
The way I read it it should be 0.2mg/kg body weight /day.
For me that was ~15-16mg, which I took daily for a couple years. Never had any erections or anxiety that I attributed to yohimbine.
I got thinner, minned out at 157-159 at 6'2'', under 10%bf somewhere.
After that I clean bulked back to 170-172 over a winter and started upping my dose cause I was curious.
For me it adds some energy and focus to my workouts, and possibly keeps fat from storing on my midsection as much so I think it's...
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I have a girly booty and face and it's getting a bit traumatizing how many approaches I get, as well as groping. I'm not gay
What are some excercises I can do to look more manly?
So far reasonable suggestions have been "Squats and cycling will build a masculine physique. The spot reduction will make your ass much smaller and manlier." Got no other serious responses. How should I go about this? Biking/squatting routine? Someone said this was a troll though.
Reposting because last thread got the bump function removed for some reason, and wasn't...
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>>
Read the fucking sticky
>>
>>38670715
>5'1

im so sorry
>>
>>38670796
I've read it ages past. Tried ss but couldn't put on even a 5th the strength it expected and just got a boy pudgy from the diet


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