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Archived threads in /fit/ - Fitness - 657. page
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Why are americans so autistic about height?

Seriously, nobody even gives a shit about it where I live. First world problem I guess.
11 replies and 3 images submitted. Click here to view.
>>
>>38670681
manlet detected

inb4 >im actually 6'5
>>
>>38670681
Well where do you live?
>>
>>38670681
It's ok. You're a big boy

Tfw legs got. Too. Big. What's a good upper body only routine?
24 replies and 5 images submitted. Click here to view.
>>
>>38670491
>Tfw legs got. Too. Big
Im sorry could you repeat that?
You can never get too big faggot, now shut up and squat..dont bother putting your pants back on

Dont mind me, ill just spot you (no homo)
>>
>he only needs 1 emoticon to cover up

Will never make it.
>>
>>38670491
>What's a good upper body only routine?
It's like a whole body routine, you just leave out the leg stuff. Bench, OHP, pull-ups, rows, some accessories like lateral raises, flies, reverse flies, curls, tricep extensions of some kind, maybe some core work every other day, that's it.

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Is this achievable natty?
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>>38670359
>those pecs
lmao, not even trying
>>
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>>38670359
This is him now.
>>
>>38670359
lol no lats

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>tfw hairloss

I dont wanna be a hairlet, /fit/

help
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>>38670351
>implying baldies aren't cook
>>
>at party yesterday
>having fun
>girl randomly comes up and starts stroking my hair with her hands
>"it feels like my grandpa's hair"

Fuck me. Damn my thin hair. Ruined my night.
>>
>>38670351
Just shave your head and learn to accept it. It's hard, I know that, but it's the best option. Then just claim you're in the military or reserve and have to shave your head, that may get more girls interested depending on the country.

The other option is to arrange your hair in an artistic way that makes it look like you have a lot of hair but actually don't. Pic related. This kind of thing fools no one but you.

Daily reminder girls literally don't give a shit about how much muscle you have

>inb4 implying I lift for girls

yea you do
23 replies and 3 images submitted. Click here to view.
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>>38670302
you can't claim to know my motivations for working out when you don't even know me
>>
>>38670302
They kinda do though. Have you ever had a girl feel up your abs while sucking your dick and then deepthroat you hella hard
>>
>>38670302
>implying everyone doesn't already know every girl is a thot

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>You keep browsing that fitness board, anon but you have yet to make any gains. Are you sure you are getting good advice or are you just stupid?
31 replies and 6 images submitted. Click here to view.
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>>38670218
but I make constant gains darling
>>
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>>38670231
Fat gains?
>>
>>38670218
since its annual hijacking day i'll be taking this thread on board.

Should i avoid sugar and bread even when dirty bulking or can i still eat all the fun stuff

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45 replies and 8 images submitted. Click here to view.
>>
You are looking at it.
>>
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less then a year.
it wont get you far.
You'll get huge lats and chest.
But you cant train legs to good.
Isolation is impossible.
The good thing is that its free.
>>
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>>38670313

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Is there really a point to drink that much water in a day or is it just a dumb meme?
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dumb meme, but you should drink like 3/4 of a gallon per day at least anyway. It's not hard
>>
>>38669702

Nobody has died from drinking too much water its just not possible.

Yess is it
>>
hydration in general is a meme. anything you drink has water in it, you don't need to drink exclusively water.

/fit/ music thread
I'll start.

https://youtu.be/rSmtHBMjXLU
18 replies and 5 images submitted. Click here to view.
>>
https://www.youtube.com/watch?v=zeH2Um-yOrA
>>
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https://www.youtube.com/watch?v=4FuYk_x0g_4
>>
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https://www.youtube.com/watch?v=7oM4Eb7Bgpo

We shoot power to your heart, a mighty thunderbolt We charge all batteries, we save your soul We don't know when we're licked, But we turn lead into gold We know alchemy, we bring you rock and roll We are the ones you love, or we're the ones you hate We are the ones always too early or too late We are the first and we just still might be the last We are Motorhead - born to kick your ass We bring the firestorm to brighten up your life We mend all broken hearts, we cure all pain We bring you attitude and razor teeth...
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>this is what SS+GOMAD did to me
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>>38669458
It's working. Keep going. Looking real good... real hot. Good enough for a poke, yeah?
>>
>>38669458
>>38669590

nice thread fucking loser
>>
>>38669458

You look great OP. Chest could use some work but otherwise nice physique

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https://www.youtube.com/watch?v=aUpbe7ysXw8

I made a motivational video for you cunts as a thank you. I want to thank you for being there for me when I needed you, now it's time for me to give something back. I am not that skilled in this stuff but it's the least I can do.

Also a motivational thread so post them Socrates pics brahs.
11 replies and 5 images submitted. Click here to view.
>>
this was fucking great
>>
>>38669384
thanks for the motivational video anon

you saved me from comitting suicide, you saved a life today
>>
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>>38669384
thats not motivational.

this is motivational
https://www.youtube.com/watch?v=K-Y2iJ_big0

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>tfw can't get past 85kg bench

I'm starting to feel like I might never bench lmao2plate lads
13 replies and 2 images submitted. Click here to view.
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>>38669344
Fix your shit form.
>>
>>38669344
tell m your chest routine and how often you do it.

Guarantee you will break it.
>>
>>38669344
eat more faggot
I lifted 80kg for reps the first time I walked into a gym. I was a fat fuck though

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>start Starting Strength program two weeks ago
>'cept do six days a week instead of three (been lifting lighter for a few months)
>5'8"-5'9" 156 lbs
>bench 127 (3x5)
>overhead 87 (3x5)
>deadlift 212 (1x5)
>squat 182 (3x5)
>legs always at least a little sore, sometimes very sore
>upper...
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20 replies and 2 images submitted. Click here to view.
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>>38669286

>6 days a week instead of 3

YNDTP
>>
>>38669286
sounds to me like you're not lifting with proper form
>>38669392
this
>>
>>38669392
Yeah, I've been questioning that for the past few days.

I was a D1 distance runner until recently. Few people in that world take even one day off a week.Three days a week just makes me antsy. I justified it with the fact that I was lifting for a couple months beforehand, but maybe I should back off.

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PHUL vs. PPL vs. 5/3/1? Which is the best intermediate routine?
31 replies and 14 images submitted. Click here to view.
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>>38669285
Is she natty?
>>
>>38669285

Greyskull
>>
>>38669306
I thought Greyskull was a meme

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Anyone here been in the military? is everyone there ripped? thinking of joining but I might be too muscular. 92 kg 5'11. 12% bf
29 replies and 6 images submitted. Click here to view.
>>
Currently in the military and I can tell you that the people I've seen since I've been in range from Auschwitz-mode skinny all the way to borderline obese and on the verge of getting kicked out for being too fat. It all depends on the individual.
>>
>>38669271
yes. no, most are skinnyfat or skelly.
>>
>>38669271
That's a lot of makeup for someone in the military

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Anyone got good tips on getting wasted while minimising losses of gainz?

Usually drink pic related + sugar free mixer but every now and then I cave and have a beer binge and feel like a fat fuck for days.

It's also hard to resist that sweet post-night out kebab but if I don't eat anything I feel shit in the morning.
13 replies and 2 images submitted. Click here to view.
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>>38669180
i mix this with orange juice. what do you drink that is sugar free because i ended up drinking like a litre of fuckin oj on friday
>>
>>38669180
Get drunk on alcohol fumes
>>
>>38669180
when you binge drink don't think of it as a loss just a small setback, try to set weekly caloric/weightloss goals versus daily ones so that you can "play catchup"

Post binge meals are amazing can't fault you there, try doing healthier tasty options like pho.

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is it possible to build the inner chest? it seems like only the outer part of my chest next to my arm pits is getting any sort of growth and while i am happy i am building muscle, i pretty much look like a woman with a fucked up boob job.

is this just a genetics thing or is there a way to target the inner part of your chest (next to the sternum) to develop size there?
25 replies and 3 images submitted. Click here to view.
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>>38669029
genetics
>never gonna make it
>>
>>38669029
No
>>
>>38669029
pics or gtfo

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ITT: Post guys with chest-gap physiques who made it
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>>
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>>38669007
>>
Goddamn Matt Damon really got on it after the latest Bourne movie didn't he?
>>
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>>38669007
Justin Compton

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>tfw your ass is better than most female asses
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>>38668950
>iktfb
>>
>>38668950
ayy that one bitch with no bottom got some red bottoms
>>
>>38668950

I am aware of this feeling.

>tfw you have seen three female asses better than yours in the last 2 years

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Brehs
>21g protein
>100 kcal
>boosts energy

Tell me why I shouldn't just drink 8 of these and call it a day
15 replies and 1 images submitted. Click here to view.
>>
Do it.
>>
>>38668833
>1600 grams of caffiene in one day
RIP OP
>>
Because eight of those equal 40 hours of energy. I would imagine it woyld tax your body somehow staying up for almost two days on a regular basis.

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Getting a six pack, how much of it comes down to diet and how much comes down to exercise?

I am a lean dude but I have belly fat. This belly fat hides my lower abs. Sometimes, when I drop some weight, I can see all the six pack, but usually I can only see the upper two, or upper four.

I was thinking that no matter how much I exercise my abs, they won't be visible if I don't burn that fat. So is there any point in exercising abs in order to get a six pack? Why not just burn that belly fat? You can get the six pack without exercising them if you burn the...
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12 replies and 1 images submitted. Click here to view.
>>
how about you do both and decide the percentage after you get em?
>>
ever seen those cringe pics of emo twinks on facebook that are skinny as fuck and have no abs? that's what happens when you burn fat and don't work out your abs

you don't necessarily have to isolate your abs but it only takes maybe 15 minutes at the end of a workout or the start one it, so why not just do it? i do it daily along with other abdominal wall strengthening for boxing and i can tell you it's just as much exercise if not more than diet

try kai greene's ab routine, it works pretty well for me and it should for you too

x30...
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>>
>>38668773
how about you read the fucking sticky and find out since the answer is explicitly stated

>>38669460
don't enable lazy retards

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We know about plugs, and their efficacy is without question, theoretically and anecdotally proven beyond doubt.
But what about lifting chastity belt? I have been using it with good results. Keeping the blood out gives more resources to the rest of the body.
Is it a placebo or am I onto something?
11 replies and 4 images submitted. Click here to view.
>>
nice thread loser
>>
>>38668745
Hey now, my cage might protect my gains, but not my feelings
>>
>>38668700
It def works, helps a lot with nofap. Give the key to your gymbro and ask him to only open it up once a week so he can harvest all of your natty brogurt. If you both get one you get double the benefits with twice as much fun! no homo

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How many of you go to the gym as a way of coping with the fact that you're a beta virgin?

Or is it just me?
29 replies and 8 images submitted. Click here to view.
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>>38668691
Not a virgin but haven't had any sexy time in a while so I'm lifting to escape from this frustration
>>
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>>38668691
Just you brah
>>
>>38668691
Just you. I stopped caring long ago.

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Guys I read the sticky and it was just too much to take in and I'm really confused.

I just want to be a trap.

I understand some of the basic diet stuff for traps, no red meat, avoid high carbs, lots of dark greens. Is there anything specific?

Also other than "do cardio" what exercises should I do? I'm clueless because the sticky just seemed like a ton of word vomit when it came to exercising.

Also I like swimming a lot. Could that be a good way to help burn fat?

Minimal muscle gain, max fat loss. I want to drop about 60lbs.
21 replies and 4 images submitted. Click here to view.
>>
DNP
>>
>>38668594
>>38668615
this
take about 10g
within a few weeks you'll be a qt3.14 trap, as DNP is also a androgen inhibitor
>>
>>38668594
1. Deficit

2. Do more cardio. And lift

3. Yes swimming

Ask someone to post the guide to trap aesthetics

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>"you need bigger arms so I have something to hold onto"
My gf told me this last night after a couple glasses of wine

/fit/, give me your best goddamn arm workouts
45 replies and 7 images submitted. Click here to view.
>>
Ez Curl bar and Dips

Looking for a better tricep isolating exercise actually, dips are boring as fuck IMO.
>>
GOMAD + CURLS TO INFINITY
>>
>>38668568
>8hour arm workout
>5scoops every 2hour

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how to get thicker fingers?
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>>
GH
>>
>>38668390
fist fight your dad
>>
SS + GOMAD

Why do people follow and listen to this big titted monster?
11 replies and 3 images submitted. Click here to view.
>>
>>38668338
When you're a noob, you don't know how to differentiate between good amd bad advice. That's why there are so many newfags doing retarded hogh volume brosplits and getting zero gains.

His routine actually isnt bad; he just has the worst genetics ever. Being a manlet on roids and having that total? Pathetic
>>
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Because he's a loudmouth douche and for some reason, it seems that people like to listen to loudmouth douches.

pic related because loudmouth douche
>>
>>38668419
his routine is basically just copy&paste from other routines with some added accessories. sure it's not bad but it's not like he revolutionized anything like he makes it sound most of the time.

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Noob here who only has a Planet Fitness in town so I do a dumbbell full-body home workout, I wanted to post my routine to get it torn apart. I'm 5' 10", 150 and I work out 5-6 days a week depending on my schedule.


I've changed it through my own personal research about 15 times, and I think it's good now but I know I can always learn more. I've been doing it for about 4 months, and I have definitely started looking better. My weight has stayed the same though, possibly gained 5 pounds, but my scale is really inconsistent and maybe broken.


I...
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>>
Add some pull ups in there if you can
>>
>>38668279
Looks shitty imo, what are your progression schemes and why do you have those weird weight jumps. No way you should lat and frontraise these weights
>>
>>38669333
I actually ordered a pull up bar and it will arrive soon. Thanks!

>>38669393
The weight jumps are just based on my max for those certain exercises. What's wrong with those weights? My progression is about 5 pounds for each step every two weeks.

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Jeff CONFIRMED natty
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>>
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>>38668181
>why does anyone care who is natural or not
Spoken like a true retard.
>>
It's confirmed that he was on steroids, right? If so, how did people conclude that? I'm new here, so most references to this guy go over my head.
>>
>>38668181
plz leave jeff

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I wish steroids were legal in my country. I love lifting weights but it's utterly depressing knowing how much I'm being artificially limited by my own body's ability to recover and grow.

I also love the aesthetic aspect of weight training but it's highly unrealistic to reach and maintain my goals without steroids. There's a reason every bodybuilder and aspiring one is on gear.

There's also all the pro athletes that successfully resuscitate their careers in their 30's wirh roids and i'll never be able to.

Alas, I will...
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>>
Only a DYEL says things like that. Natty limit can be seriously aesthetic, so either you're a newfriend or a pathetically stupid retard.
>>
>>38668167
>giving a fuck about what's legal when it comes to gains
You're not gonna make it, bro.
>>
>>38668182
go fuck yourself bitch. i'll cut your head off and shit down your throat.


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