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Archived threads in /fit/ - Fitness - 66. page
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File: 1389104240385.jpg (445 KB, 2000x3000) Image search: [iqdb] [SauceNao] [Google]
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Going back to the gym for the first time since September, how do I best go about that? What should I expect?

I'm planning on just doing a little bit of everything, easing the weight up until it gets uncomfortable, so not really 1RM testing but more like working-set testing. Is that a good plan or should I do lighter than that?

I've literally been able to feel the atrophy setting in the past few weeks lol, worried that my strength will have dropped off by 40% or something.
7 replies and 1 images submitted. Click here to view.
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>>39639425
Thanks? I don't think /fit/ is a fast board, probs don't need to bump the thread
>>
Just start with a little bit lighter than what you were previously doing and see how it goes. Your gonna be sore as fuck either way after not going for that long.
>>
>>39639403
Bump

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>have measurements of height marked on garage wall as I grow up
>Highest point marked was 6'2 at 21
>Was parking the car in today, noticed that the floor curves upward in the wall creating a slight slope
>Started to remember some bullshit rule about "men are always measured with their shoes on"
>been trying to get fit for half a year, not looking how i'm supposed to at this weight
>get...
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>>
Im sorry sir, you have to be 6 feet or taller to post on this board. Please report to /r/fitness
>>
You're a disgrace, actually posing as a member of the master race for this long
>>
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C U C K E D

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Hey /fit/, I'm a fat guy but when I tried doing running my legs got sore after. Is it OK to drink protein shakes even though I'm 5'8 320lbs?

Pic semi-related
12 replies and 1 images submitted. Click here to view.
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>>39639261
Tell us your diet and exercise regiment and we can tell you if protein shakes fit in. I'm assuming you're trying to lose weight? I'm not sure exactly what you mean by protein shakes (there are many variations) but replacing any of your daily calories with ones from protein over fat or carbs is gonna help you lose weight. Just don't drink them as an extra snack, use them as meal replacements.
>>
>>39639318
I don't really have one, I try to eat less and exercise for 30mins, just starting out. So I can't get sore, I would drink water with a protein powder.
>>
Imho you weight to much to run (or even jog). Focus on losing weight and walk or swim.

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>tfw failed my squat license exam
>tfw can't take it again for 6 months

Having a learner's permit is the worst. I'm not allowed to squat more than 100 pounds, and I can only do it in the presence of a personal trainer.
25 replies and 7 images submitted. Click here to view.
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>>39639248
At least you got that far.
I failed the fucking written theory test because of some dumb question about Osmium plates.
>>
>tfw the crab bar is out of crab
It's the only thing that helps me get over penis inspection day
WHY TODAY???
>>
>>39639280
kek

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5 degrees outside

Think I won't be going to the gym tonight, lets be honest though, is the gym packed around this time?
14 replies and 4 images submitted. Click here to view.
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Check google. It tells you if your gym is busy or not.
>>
>>39639192
Call the front desk and ask, you shut-in antisocial beta
>>
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>>39639210
oh shit, you aren't joking

there are apps for shit like this?

http://www.mygymflow.com/

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>says he's on a "paleolithic diet"
>drinks coffee every day
6 replies and 2 images submitted. Click here to view.
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Hey man fuck you
>>
>>39639136

youre retarded lol
>>
>>39639150
At least I'm not a hypocrite

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What's your back training like, /fit/?

>4x6 Diddly
>4x6 Pullups
>4x6 BB Rows
>4x6 DB Rows
>3x8 Hyperextensions
19 replies and 4 images submitted. Click here to view.
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>>39638765

I do a PHUL based routine, so on the first upper body day, I do 4x6 rows and 3x8 pullups. On the second upper day I do 3x12 T-bar rows and 3x12 lat pulldowns. On the second lower body day, I do 4x6 diddly.
>>
>>39638765

>deadlifts and hyperextensions
>back exercises

Pick one and only one.
>>
>>39638896
>Lower Back
>Not back

Pick one

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>that first bite of the day
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>>39638507
wtf is that.
looks like blood and pus.
im australian we just eat vegemite. that spread has the most protein per 100g out of any spread.
>>
>>39638551
leave it to the aussi to not know what this is. whats it like to have no soul?
>>
>>39638568
dunno mate, at least i know whats its like to eat 2 slices of toast containing 60grams of protein

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Why is it so fucking impossible to grow your chest without juicing?

>bench
>pushups
>chest fly (barbell)
>cable flies
>incline bench
>overhead press

>+10% size to chest in 8 months
17 replies and 5 images submitted. Click here to view.
>>
What kind of program are you doing?

I know that Rippetoe says that you need to eventually bench twice a week if you want a big chest, whereas SS only has you bench once a week.
>>
>>39638453
bench heavier
>>
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When I first started lifting I didn't know what I was doing, was barely eating at a surplus, did full body workouts every other day and my chest got bigger faster than anything else.

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>tfw desk lady compliments your haircut

I can never tell if she likes me or is just doing her job
11 replies and 2 images submitted. Click here to view.
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>>39638343
does she compliment other guys on their haircut?
G E N U I N E M I R E
>>
>>39638343
ok
>>
>>39638358
II dont know if she compliments others but her exact words were

>I like your haircut! It suits you!

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what fighting styles should a /fit/izen learn to defend themselves from fast lank monsters?
122 replies and 4 images submitted. Click here to view.
>>
Learn just basic boxing

For 95% of people, getting punched in the face means you're out right away
Boxing teaches you how to not get punched and how to punch good.
>>
>>39638340
WORLD STAR!!
WORLD STAR!!!

Oh shit, nigga didn't even lose his glasses.
>>
manlets...
when
will
you
guys
LEARN?!?!

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what's a good meal replacement?

i got a new job where i'm out in the cold all the time and i never want to eat
8 replies and 1 images submitted. Click here to view.
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>>39638297
Soylent with protein powder mixed in. Tastes like shit, might make you vomit if your allergic to soy but soylent takes care of most of your nutritional needs and the protein powder takes care of the gains.
>>
>>39638610
yeh i also put icecream in the soylent so it doesnt taste like trash.
>>
>>39638297
Dont eat soy please, the retard above me probably is a skinny fat little fuck who eats tofu all day, soy will ruin you

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Why is this shit so GOAT?
10 replies and 2 images submitted. Click here to view.
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>>39638100
Because soy milk turns you into a millenial twink.
>>
>>39639477
>>
>>39639494

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I DID IT, FIT. FINALLY I COULD LMAO2PLATE BENCH, I'M SO FUCKING HAPPY, I COULDN'T HAVE MADE IT WITHOUT YOU GUYS, THANKS!!!!!!
68 replies and 7 images submitted. Click here to view.
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>>39638041
Cool that's my warm up
>>
Congrats anon, work on that OHP and make those pecs look joocy
>>
>>39638041
cool gym

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What's your PR song /fit/?

My current favourite:
https://www.youtube.com/watch?v=NUC2EQvdzmY
42 replies and 12 images submitted. Click here to view.
>>
Currently listening to this: https://www.youtube.com/watch?v=RQrv-cgfnVw
>>
>>39637746
I like it, a bit too chill for lifting for me but it's good shit
>>
>>39637589
<iframe width="560" height="315" src="https://www.youtube.com/embed/nk2wViKSh_M" frameborder="0" allowfullscreen></iframe>

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STOP eating animal products!
9 replies and 1 images submitted. Click here to view.
>>
Well, it will be pretty embarrassing for everyone a decade from now when veganism is the mainstream and eating animal products is seen as weird. Despite the fact that the information is there right now that proves animal products only harm the body.

Not the mention the ethical problems that arise from supporting the kikes behind (((animal agriculture))).

No /fit/izen in the truest sense of the word, would support animal cruelty.
>>
>>39636885
No.
>>
Dr Gregor is full of shit and misrepresents data from studies. The level of bias is unreal. I am vegetarian myself but it is purely an ethical issue, there is no science showing that there are benefits to being vegetarian or vegan and there is data suggesting they suffer from mental health issues.

Damn near every vegetarian I've met is overweight or obese and have shitty diets. Same way meat eaters can have shit diets, moderation and sensible food choices are what matter.

If anyone has data showing veganism or vegetarianism has intrinsic benefits over a balanced...
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I've been trying to figure out what mode Lenny is for the past few weeks
Anyone want to help me out?
Is Lenny his own mode?
30 replies and 8 images submitted. Click here to view.
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>>39636851
Hes extreme body dysmorphia HGH gut mode
>>
>>39636851
Roid gut mode? Poor man is quite unhealthy.
>>
>>39636851
GOLEM BE YE GONE

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Is this natty
21 replies and 4 images submitted. Click here to view.
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Yeah all you need is the barbell benchpress.
>>
>>39636682
You now realize synthol works worlds better for enlarging tits than silicon ever will
>>
Well, i'm never lurking /fit/ again.

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Post your goal body ITT
34 replies and 28 images submitted. Click here to view.
>>
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Knokknob
>>
>>39636538
Its funny because when I was a teen, i printed this pic of goldberg, and i would use it as motivation to work out. Goldberg was my goal body, im more geared to a calum von moger physique nowadays.
>>
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Man of Steel

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I'm tranny garbage and estrogen is making me rapidly gain weight. I am used to not exercising and binge eating but that isn't working too well now. My BMI is 22 (166.7 lbs/75.61kg) and most of my fat is in my tummy regions. Should I focus on eating better or exercising more mostly? I have serious motivation issues from depression and can only commit to small things, but I really want to try and improve myself. I haven't found any specific information that helps me so I figured I'd ask you guys.
21 replies and 5 images submitted. Click here to view.
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>>39636285
SS+GOMAD and read the fucking sticky
>>
Maybe estrogen works differently on you since you have trillions of Y chromosomes in your body and a real female doesnt? I dunno

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How long do I have to lift to reach this mode?

I've been lifting for a year and a half, and I've put on some weight, but I can't ever see myself getting this big?
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pic also related
>>
>>39635045
Did the models for the statues actually look like that?
>>
>>39636841
There was no model and it's suppose to be an exaggeration of the muscular form because it's fucking Hercules.

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WHY ARE YOU NOT CLIMBING FOR GAINS /FIT/ REEEEEEEEEEEEEE
> become turbo otter mode
>get jacked forearms with insane finger strength after a while you'll be able to do 1 finger pull ups
>climber girls are hot as fuck and climbing is a easy way to start a conversation with them even in you are beta
> get fresh air and get to enjoy the out doors
>become instantly more interesting when you tell people you rock climb as...
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100 replies and 14 images submitted. Click here to view.
>>
Meme exercise
>>
Dude is tiny. Why would I want to be tiny?
>>
>>39634578

I'm afraid of heights.

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I'm probably gonna have sex in a week after a 7 month dry spell

what lifts can I do in the gym to be better in bed? (i.e. high volume Deadlifts for testosterone?)
does cardio help in bed at all?
what fitness approved positions should I use?
what non gym things can I do to be a sex god?
31 replies and 6 images submitted. Click here to view.
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>>39634496
>That pic
Holy shit boi
>>
>>39634496
OATZ AND SQUATZ
>>
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>>39634876

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What lifting app do you use to log your sets? Pic related is what I've been using but I don't really like it
28 replies and 2 images submitted. Click here to view.
>>
Notebook
>>
Jefit on iPhone looks 10x better
>>
>>39634007
>Jefit
jefit has too many stupid fucking exercises. Who does "Decline bench chest flys" what the actual fuck?

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How long does boogie realistically have to live?
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>>39632630
Is he missing toes?
>>
>>39632630
If he stays at his current weight, maybe 10-15 years at the most.
>>
A few years. Also can someone tell me what kcal are? I know they're calories but are they the same? Because on the nhs website it says I need 2500 kcal a day

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>workout with gf
>this mad man appears

what do?
161 replies and 23 images submitted. Click here to view.
>>
>workout with gf
found the problem
>>
Ask him ┬┐why so much autism?
>>
>gf giggling at autistic boy
>"stop babe don't be mean, cmn let's go"

natural beauty edition

>>39626259
315 replies and 66 images submitted. Click here to view.
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>>39631372
whites only
>>
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>>39631372
>>
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>>39631372

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what's the name of this exercise, /fit/?
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>>
>>39631345
snap splits
>>
>>39631345
flying fuck
>>
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>>39631345
The attention extension

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So ive been lifting for 3.5 years on and off. Made great strength gains (stats below) but my body is weirdly proportioned.

I have a few questions:

1) i believe my arms and shoulders lack alot compared to chest back traps abs/core.

2 what else do i need to focus on while training

3 how do i fix posture. I can conciously go from bottom left to bottom middle, but this takes effort and discomfort

4 why is my belly so thick. Seems huge compared to my body. I havent eaten in hours and only 1l water yet past 10 hours.


Stats:

Height:...
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39 replies and 6 images submitted. Click here to view.
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>>39630197
holy fuck you have my exact body and we have the same problems. Bump for interest
>>
>>39630197
lose fat and work on your upper back and shoulders.
>>
>>39630197
Have you tried lifting?

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What norwood are you?

Do you believe theres a point to trying once you pass norwood two? Once I hit NW3 im jutt gonna gorge myself of cake and pizza until im immobile and die of asphyxiation.
109 replies and 14 images submitted. Click here to view.
>>
Norwood 6
I buzzcut everyweek or else I lool like a 42 year old pedophile
I'm 26
>>
>>39629925
I started taking fin the minute I reached Norwood 1.5 which was 2 weeks ago.
>>
>>39629925
lol @ being bald

I bet this thread is going to be full of people saying "muh Jason Statham" (or would have been had I not chastised them).

Please don't reproduce.


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