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Archived threads in /fit/ - Fitness - 661. page
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File: cig.jpg (194 KB, 668x528) Image search: [iqdb] [SauceNao] [Google]
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Has anyone here quit smoking and did you notice any health and fitness benefits from it? My cardio is pretty trash compared to non smoking friends
31 replies and 4 images submitted. Click here to view.
>>
>>38661211
stop making this fucking thread.
just stop putting cigarettes in your fucking mouth problem solved idiot.
>>
>>38661416
1/10
>>
>>38661552
oh you think that's bait?
not surprising the person who has to ask /fit/ if quitting smoking is beneficial to their health.
just keep smoking pal, enjoy your cancer

Anyone else /fit/ to keep the bad thoughts away?
28 replies and 5 images submitted. Click here to view.
>>
>>38661103
Me striking out with a girl 4 different times and now rationalizing that i still have a chance wth her because she choses to hang out at a bakery that is somewhat on a street pertaining to my first name.

What's up anon? What are you lifting to keep away?
>>
>>38661103
Every time i wanna drink or get high or just get depressed is when i start my daily work out. I get a weird high from it. Why is that? Seriously the only reason i started to work out again. There's a little more to it now, but that's what got me started.
>>
>>38661156

>why is that

Somebody skipped grade 3 science

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Who's /makeyourownsuppositories/ here?
34 replies and 8 images submitted. Click here to view.
>>
What the fuck am I looking at
>>
>>38661084
Suppositories
>>
>>38661072

But who was glycerin?

Is this for a real purpose or do you just enjoy reverse shitting?

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How can i get this body?
23 replies and 5 images submitted. Click here to view.
>>
>>38661053
Fork putdowns x f
>>
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a little vid
https://www.youtube.com/watch?v=yYkwhn16Y-A
>>
>>38661053
head bang and cardio 6 times a week while on A KETO DIET OF YOUR CHOICE BRAH

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I was hanging around with my buddies dog today, a large poodle, probably close to 60-70 pounds. Had some spareribs on my plate and the dog got to them- probably swallowed 1-2 of the small bones. Round bones, no sharp points, probably 1" in diameter, 2-3" circumference. These aren't the long ribs, but more like the ones on the meat pictured.

Walked the dog for a bit, didnt seem to be in any discomfort- gave it some water and it seems like it is doing fine.

Am i freaking out over nothing? I feel like I really did somethin bad here by letting the dog...
Comment too long. Click here to view the full text.
35 replies and 3 images submitted. Click here to view.
>>
Keep a close eye on your friend's dog. It can puncture his intestines when he tries to pass the bones. Tell your friend what you did.
>>
>>38660726
>I feel like I really did somethin bad here
You are a piece of shit. I have a friend like you who does the same fucking dumb shit. He once threw one of those heavy fucking dog chew bones directly at my dogs face and fucked up his teeth. Left chicken bones out and watched my cat eat them without doing anything, almost crushed my cat with a recliner, clogged our toilet constantly and let the place flood, set his hair on fire and nearly burned down the house.

TAKE THE DOG TO...
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>>
>>38660782
holy shit calm the fuck down faggot

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>tfw I just found my ex on tinder
>tfw no amount on pl8s on my bar will bring her back

She broke up with me pretty much out of the blue back in January because she said she was a mess and needed to be alone. It left me so broken that at some point I thought I wouldn't be able to go back to being a functional human being but I slowly got over it and started seeing other people again. I'm not an idiot and I knew that sooner or later she would get involved with other people but finding her on tinder...
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17 replies and 3 images submitted. Click here to view.
>>
You'll be fine, go lift weights
>>
>>38660553

There is no better pre than self loathing, ala dark side gains.
>>
>>38660589
Think this is about to be me

dumb bitch left me a few months ago to move to the middle east. about to have the coldest winter of working out to look the best I ever have. I don't know if bitterness is the healthiest motivation but god damn is it working so far

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Post your tranny's senpai
19 replies and 7 images submitted. Click here to view.
>>
>>38660501
you want me to post shemales?
>>
>>38660532
Not op but I sure do
>>
Not a shemale but here's my transformation

File: 3SZ4QdZ.png (141 KB, 500x375) Image search: [iqdb] [SauceNao] [Google]
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how retarded is my routine

monday
5x3 deadlift
5x3 bench
5x3 bent over row
10x3 dips
5x3 military press
10x3 curls

wednesday
8x3 squat
5x3 deadlift
5x3 bent over row
10x3 leg raise

friday
5x3 bench
10x3 dips
5x3 military press
10x3 leg raise
10x3 curls

i did starting strength for a few months but i didnt like the focus on squats and want to try anything else
21 replies and 11 images submitted. Click here to view.
>>
File: 1471640342628.png (158 KB, 400x400) Image search: [iqdb] [SauceNao] [Google]
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>10x3
>8x3
>5x3
>>
>>38660460
no one cares
>>
>>38660478
whats the problem

is there some rule saying one must always do the same number of reps

File: 1426899218587.png (74 KB, 1198x899) Image search: [iqdb] [SauceNao] [Google]
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Alright faggots I need your help.

Thanks to my autist superpowers I've studied the sticky and have improved my health substantially. But the problem is I still very much live like a NEET manchild who can't into work and spergs out easily.

How the fuck does one go about organizing the rest of their life? I've got the health thing down, but the rest I'm clueless.

Also mental health general I suppose.
13 replies and 3 images submitted. Click here to view.
>>
It helps to write lists of all the things you're going to do that day. You know things you should do but always put them off til later. When you sit down and think about it you go "oh I could do that today"

Then you get the feeling of satisfaction ticking off all your accomplishments for the day at the end of it
>>
>>38660421
So basically make a to-do list?

So what like

>work out for an hour
>study x thing
>apply to x amount of jobs
>clean room

Shit like that?
>>
>>38660432
Yes

File: image.jpg (2 MB, 4032x3024) Image search: [iqdb] [SauceNao] [Google]
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Can /fit/ red pill me on veins?
Pic related is one of my arms after lifting a few light things in my room. Is it gross or weird or what? If you couldn't tell, I'm a starving auschwitz skeleton.
15 replies and 2 images submitted. Click here to view.
>>
They only look good with muscles, now you just look like a starving african
>>
>>38660273
We were able to tell. And no guys will think they're gross unless they're total fucking Sallys; girls will either find them gross or hot af, that's more of coin flip though.
>>
>>38660296
Fug

Brb kms

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OK, Phelps eats 10k cal in a dailee. but he's inside the pool 1/4 of the day.

I see ppl in the interwebs ppl eating 5k cal while bulking. How many hours a day should one workout to burn these 5k cal?
14 replies and 2 images submitted. Click here to view.
>>
1/2 Phelp's workout to burn 5k cals
>>
i eat 5k cal a day to bulk but im a recovering lanklet and work manual labor + 1.5 hrs training

works for me
>>
>>38660259
It is less than that.

File: 1460058255444.jpg (10 KB, 236x188) Image search: [iqdb] [SauceNao] [Google]
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hello im a 23 year old girl from sweden, im out of shape but ive decided to join the army. im 180cm tall and bout 80 kg. its reccomended that before you join you exercise atleast 21 hours a week before signing up for basic training, and my question to you is what should i do for that time, i need strength training obvisously, i can barely to 20 pushups atm and then lots of cardio for endurance, but ive heard that doing cardio before or after is bad for muscle gains,so does any one have suggestions on a routine i could get going, and should i only strength train on strength training...
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13 replies and 2 images submitted. Click here to view.
>>
Fuck off
>>
>another female in the army

No wonder our army is going to shit. Females everywhere. Sad!
>>
>>38660232
>180
>80kg
>terrible at exercise

Post your body so we can laugh at it. Luckily they probably have some quota or something you'll probably make it in and some guy will even be forced to carry half your pack.

File: IMG_20160910_204641.jpg (2 MB, 4160x3120) Image search: [iqdb] [SauceNao] [Google]
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been coming to the gym for about 5 months on and off. I weighed 244 currently weigh 199 should I keep cutting or start bulking I'm 5'11 btw
13 replies and 3 images submitted. Click here to view.
>>
>>38660118
what is there to cut? eat big and lift big, boy
>>
I definitely need more chest /arms as well as core. somehow my shoulders have gotten a lot better than before
>>
>>38660132
I still have a slight gut that hangs over my dick and I have a fat face still

File: sadscooby.jpg (10 KB, 300x188) Image search: [iqdb] [SauceNao] [Google]
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mfw there are no noobgainz
12 replies and 5 images submitted. Click here to view.
>>
File: RSEFDkpl.jpg (39 KB, 535x577) Image search: [iqdb] [SauceNao] [Google]
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mfw I can only bench 70lbs
>>
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>>38660214
>mfw I count the bar
>>
Bruh. The noobgains are definitely there.

I went from 80 lbs -> 95 on dead lift the first week.

Granted I could probably deadlift 20-30 lbs extra if I did it before squats.

File: 1471041390331.jpg (26 KB, 500x600) Image search: [iqdb] [SauceNao] [Google]
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>tfw more smarter than meathead weightlifters
37 replies and 7 images submitted. Click here to view.
>>
File: 1469792497449.jpg (229 KB, 973x640) Image search: [iqdb] [SauceNao] [Google]
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>>
Yeah well I get 10 time the pussy you get
>>
If you're so smart, why don't you tell me how many days there are in a week, egghead?

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>*record scratch*
>yup thats me
>*attempts to squad*
>yall wonderin how i ended up in this nasty ass situation
27 replies and 4 images submitted. Click here to view.
>>
>>38660016
Did you see this image on the MDE subreddit?
>>
>>38660016

>Chink raping a black guy
>>
>>38660669
More like a typical situation between a boxer and a bjjer.

File: OOOOYEEAH.jpg (81 KB, 1280x720) Image search: [iqdb] [SauceNao] [Google]
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Is scoop an Imperial or Metric unit of weight?
18 replies and 3 images submitted. Click here to view.
>>
freedom unit baby
>>
>>38660001
yes
>>
>>38660001
>Using human measurments

File: 0000000000001.jpg (91 KB, 869x1092) Image search: [iqdb] [SauceNao] [Google]
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http://stronglifts.com/madcow-5x5-training-programs/

I just done with SL and moving on to madcow and I had question. So I do this and I no longer have A days and B days, just do this same every week with increasing weight weekly?

Monday
>Squat 1x5
>Bench Press 1x5
>Barbell Rows 1x5

Wednesday
>Squat 50% 2x5
>Overhead Press 1x5
.Deadlift 1x5

Friday
>Squat 1x3...
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13 replies and 2 images submitted. Click here to view.
>>
File: Truthless.gif (738 KB, 500x520) Image search: [iqdb] [SauceNao] [Google]
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Please tell me this isn't your actual routine
>>
>>38659989
That picture is really teasing my SS autism plz delete
>>
>>38660025
It is what program says to do next, so I do it. I'm at 3pl8 squat so I can't complain. If won't clarify, then I just do as I understand it.

I'm thinking of joining the military /fit/ considering the only other work I can do only pays 12- 13 dollars an hour here in Ontario Canada and I'm basically living in poverty after rent

What workouts should I do to make it easier to get in the military?
41 replies and 2 images submitted. Click here to view.
>>
>>38659938
Run and bodyweight exercise
>>
Push ups
Sit ups
A lot of running and HIIT exercises
>>
Question for military bros, do they have gyms with freeweights, or is it just body weight?

File: FACE.jpg (77 KB, 960x724) Image search: [iqdb] [SauceNao] [Google]
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FACE
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>>
File: FRAME.jpg (157 KB, 960x960) Image search: [iqdb] [SauceNao] [Google]
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FRAME
>>
NIGGER
>>
>>38659908
Sauce, my nigger, we needo the sauce on this fluid druid. The hell with nofap

File: 1472460490737.webm (712 KB, 640x640) Image search: [iqdb] [SauceNao] [Google]
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What are the best hypertrophy programs?
13 replies and 2 images submitted. Click here to view.
>>
Test Cyp 750mg/Week
Deca 500mg/Week
Dbol 100mg/day
X
14 weeks
>>
>>38659666
Checked.

I'm a grill who does not want a 5 inch clit, I can't pin.
>>
>>38659687
Anavar 10mg/day
X
4 weeks on 6 weeks off.

RIP in piece liver. Clit growth is seldom permanent unless you're a ham fisted ogre pinning test. It's usually limited to being swollen and sensitive whilst on cycle, goes back to normal after cycle is over.

t. My gf is running anavar

File: image.jpg (131 KB, 750x1334) Image search: [iqdb] [SauceNao] [Google]
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New current body thread
Doing SS right now and starting to look like I lift things and put them down

18 yo 6'1 212lbs
40 replies and 16 images submitted. Click here to view.
>>
>>38659578
masT this is not you, please stop.
>>
>>38659600
Fuck you've seen through my disguise
>>
No flex

Bf estimate?

What to work on lads

File: maxresdefault.jpg (117 KB, 1280x720) Image search: [iqdb] [SauceNao] [Google]
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>sorry anon i'm leaving, you're spending too much time in the gym and derek has a lambo
12 replies and 2 images submitted. Click here to view.
>>
Ok, see ya

Call me when he gets fat and you're not attracted to him anymore but still want to drive in the car.
>>
Pleb taste
>>
face it, if you were with beth, and stacy came along in a lambo. you'd leave beth too

File: image.jpg (50 KB, 949x500) Image search: [iqdb] [SauceNao] [Google]
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Kamina is the Zyzz of anime.

Discuss.
49 replies and 14 images submitted. Click here to view.
>>
I can see that. Agreed.
>>
Agreed. I remember watching that anime on my 14 birthday. Good times.

Anime is pretty shit tho.
>>
Kamina died a virgin

File: push press.gif (976 KB, 500x508) Image search: [iqdb] [SauceNao] [Google]
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What's your favorite lift / exercise?
15 replies and 3 images submitted. Click here to view.
>>
push press and snatch
>>
Squats
>>
>>38659533
Deadlifts & anything with glutes

File: hqdefault.jpg (17 KB, 480x360) Image search: [iqdb] [SauceNao] [Google]
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Post your lifting music

https://www.youtube.com/watch?v=F9CGmauvENk
17 replies and 6 images submitted. Click here to view.
>>
https://www.youtube.com/watch?v=lNeYavmcWro
>>
>>38659500
thicc
>>
https://www.youtube.com/watch?v=44vPWfKtViI

File: Food-Prep-Princess.png (827 KB, 620x620) Image search: [iqdb] [SauceNao] [Google]
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How many calories over bmr and exercise should I be eating on a bulk?
32 replies and 1 images submitted. Click here to view.
>>
Ask the dinosaur
>>
>>38659415
200-500 depending on how much muscle you can expect to gain

but remember that your BMR may increase when you jack up the calories
>>
>>38659477
The princess meant TDEE, and so did you.

File: ss+gomad.png (85 KB, 293x172) Image search: [iqdb] [SauceNao] [Google]
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I'm a 270 pound college freshman trying to cut fat. The problem is, my 3 meals a day come from my college's dining hall and I have little control over what they make and minimal calorie information. Could you guys help me figure out a simple meal plan that I can follow without much thought that will get me good results?

While the meals change quite a bit, here's what's always at each meal:

Breakfast-Scrambled eggs

Lunch-Sandwich bar, hamburgers, turkey burgers, chicken breasts

Dinner-Sandwich bar, hamburgers, turkey burgers, chicken...
Comment too long. Click here to view the full text.
23 replies and 1 images submitted. Click here to view.
>>
>no information on portion size

This is why you're fat
>>
>>38659237
What information was I supposed to give? Would any advice you guys give me not include any kind of portion sizes? What's the point of asking for advice when I already know how much to eat?
>>
>>38659254
What fucking advice could any one give you?
"eat an amount of each thing you want to a calorie total of about 1000 below your tdee"
It doesn't matter if your 400 calorie lunch is a hamburger or chicken breast when your 300 pounds faggot.

File: lul.png (190 KB, 592x385) Image search: [iqdb] [SauceNao] [Google]
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>Be loser
>have nothing going for you
>exaggerate importance of height beyond anyone irl
>still feel inferior
>be /fit/
13 replies and 3 images submitted. Click here to view.
>>
>manlets salty so they have to imagine their betters as being worse at everything else to compensate
>>
File: feels.jpg (46 KB, 1052x654) Image search: [iqdb] [SauceNao] [Google]
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>>38659289
>Be called manlet
>feels
>>
>>38659206
WHEN

VG just got HIV from his boyfriend
https://www.youtube.com/watch?v=ysSQzkHMl-M
29 replies and 3 images submitted. Click here to view.
>>
Good. Virgin gains is a phaggot.
>>
>>38659207
This
>>
burn in hell fag


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