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Archived threads in /fit/ - Fitness - 662. page
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File: 2015-04-24 16.20.20.jpg (47 KB, 329x328) Image search: [iqdb] [SauceNao] [Google]
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>fail 185 3x5 squat wednesday
>do 185 3x5 squat yesterday
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You're weak.
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>>38659189
I know

but not as weak as when I started
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>>38659196
Get up 195 next week

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Hmm, someone started a thread like 2 hours ago, asking for tips on what to reply to some random girl. Unfortunately the thread got deleted really fast and no one really had the time to give you any pointers.

However, you forgot to block her number when you posted your screencap, so I was able to do some scouting on my own and see if she was interested
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I tried my best but I'm pretty bad with chicks, not sure what she meant by this but I think she might be interested ?
>>
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>>38659129
why do retards insist on posting their text conversations on /fit/
>>
>>38659117
five o tree ptown where u at

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What are some alternative exercises I can do to get big?
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>>38658854
have you tried lifting the sticky to your eye level and reading the letters?
>>
>>38659118

>iopq

You know better than anyone that there's more to getting stronger than reading and attempting to apply the sticky.
>>
>>38659495
of course, there's also genetics

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Can we have a good feels thread?

>on my second week of not drinking soda/ caffeine

Feels good man, I used to drink a can of Mountain Dew a day but I recently decided to cut it.

We're all gonna make it guys
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bang bang
>>
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>>38658829
>tfw i can squat 4pl8 for reps
>>
>>38660386
nice job anon, a 225 squat is a big milestone

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I have a girly booty and face and it's grtting a bit traumatizing how many approaches I get, as well as groping.
What are stoke excercises I can do to look more manly?
Last thread got pruned for some reason (probably an accident)
13 replies and 4 images submitted. Click here to view.
>>
No excersices fix a girl face Mizuki
>>
>>38658718
Sup Urushibara, do literally any exercise regime that focuses on weightlifting and it'll help. Try SS with extra upper body volume in the form of accessories plus curls
>>
>>38658739
>I have a girly booty, how do I fix it?
>SS
Watch out OP this guy is playing you
In all seriousness, just focus on lounges, squats and other butt-intensive excercises as they will burn your butt fat

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I own one of pic related but every time I use it I'm basically just throwing around random punches and kicks. How should I properly train with one of these?
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>>38658694
With a katana pleb
>>
Squat on its head.
>>
>>38658694
its one of those buttplugs fit talks about lately? just apply it to your anal area and do squats

I dont want to go into too many details, but my older brother is a drug addict and assaulted me on multiple occasions throughout the years. My mom treats this NEET piece of shit like a king and even though she said she was gonna help me get a restraining order a few weeks ago, she gave him the key to the house. So I left. I have a job, a car, im enrolled at 2 community colleges, and $80 to last me till Thursday. I need to know what are good and cheap foods that break the bank or my waistline. I have access to a microwave at my work, but no stove. I can probably get a cooler...
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>>38658588

Eat leftovers at restaurants, sleep completely submerged under a neutral color blanket.
>>
>>38658588
gym membership to shower and stuff, sleep in car, rely on canned beans for protien and canned lentill soup. i know someone who did this for 4 years through college. then landed a pretty okay job and now does alright.
>>
>>38659454
actually most community colleges have a gym with a shower so you can just use that and save even more money. pbnj is a good bit of callories, canned shit doesn't go bad for long. if you get a cooler dont keep stuff in it for too long, maybe a week for bananas and stuff. try to stick to calorie dense food.

i can't help you on the sleep stuff. a good idea is to get onto highways that have rest areas, and sleep in cars there. no one bothers you because they assume you're doing a long distance trip.

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Favorite core exercises? Besides fork putdowns.
>Pic related
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Oblique crunches
Oblique twists
Spell-casters
Leg lifts
Weighted planks are my favorite though.
>>
>>38658579
Squats and deads

I am that guy
>>
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>>38658579
>tfw your core is so spaghetti you can only do crunches and situps

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>tfw cutting
>tfw not sticking to it

Has anyone tried rewarding yourself with money. F.e. you give somone 50 bucks. If you stick to your diet you can get it back once you reached a certain goal. Else you are not getting it back.
Ideas?

>general cutting thread
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>>38658543
When I did my first long cut, I'd set aside money I usually spent on beer and whenever I got down another 10 lbs I'd spend it on comics
>>
>>38658643
Thats a good strat! I thought i was alone ...
>>
Learn to cook. Also ephedrine+caffeine.

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Would you bulk or cut ? Fucked around with diet even though I've been going to the gym consistently for 7 months. Has got me to "intermediate" lifts for my low body weight according to strength standards but due to my diet I'm 100% DYEL , all gains neurological apparently.
I'm 5'7" 139 lbs, cutting currently and have been for last 7 weeks.

Planning on cutting until the end of Jan then going on a mild (300 cal) surplus for a year
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cut until around 10% bf
>>
>>38658398
you should work out

>work provides employee benefits
>have $700 to spend on fitness related products
>spent $400 on swimming lessons, so only have $300 left
what should I buy? i don't play any sports, and don't need a gym membership because i have a home gym. so i can't think of many things

are powerlifting shoes worth it?
are fitness trackers like fitbit useful? pic related
any good sport lessons I can take?

i was thinking signing up to a bouldering gym or dance...
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>>38658385
Bumper pl8s or other homegym accessories
>>
An actual competent and professional coach who will write routines and monitor form via video

You can buy programming from them as well

Weightlifting shoes are a great investment
>>
Home calimsthetics

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Are indie grills like pic related attracted to muscles?

>pic related is muh waifu lavren
>please dont sexualize her in anyway in this thread
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>>38658323
I would love to drown her face in my cum
>>
>>38658323
Yes, they tend to hate daddy for no reason, and will hop on a muscly dick without thinking twice.
>>
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On my hipster college years, i was already a gymfag, and there was this generic hipster girl who kinda liked me, and was friend with one of my best friends, ehen she was talking with me, if she complimented me, it was normally about something i said, that she said was smart or clever, about my music and art tastes, my sketches, those pretentious stuff.
Whenever she was talking with my friend (she always showed me printscreens), and talked about me, she complimented my face, eyes, muscular body, and talked about how, i could help her carry x, or do y with my muscles.
Most...
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What do you usually do on the weekends?
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>>
lift weights
eat food
play vidya
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>>38658202
>lift weights


How do you find the time?
>>
>>38658193
>lift weights
>eat food
>polish the pearl

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What weight should I aim for to get lean as fuck?


I'm currently 187lbs in pic related (manlet 5'7)
13 replies and 1 images submitted. Click here to view.
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>>38658098
140
>>
>>38658098
what the fuck is wrong with you?

forget about the cut, start up a jelqing regimen
>>
>>38658155
wot

I was 145 before I even started lifting and was fatter than I am now

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Who here /perfect/?
>never fat, never skinny. was always fit
>never needed braces
>smart
feels good
15 replies and 1 images submitted. Click here to view.
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>>38657990
>not posting that you're 6'+

I know your secret manlet
>>
>>38658023
should also add that im handsome as fuck
>>
>>38658076
WHEN WILL THEY LEARN

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What's a better martial arts path to take?

Fushu mushu inner chi ancient monk stuff, or s00per secret combat tactical agent chit?
13 replies and 2 images submitted. Click here to view.
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>>38657869
Depends on what your goals are. Traditional MA is more holistic and focus on honing your body to do X and Y.

For self defence I would argue that modern mix martial arts is better since its all about teaching you very specific throws and hand2hand combat that are easy to remember and quite devastating against an untrained opponent.

The military stuff is more focused on drilling into your head the technique so it becomes an automatic reflex in a life or death situation.
>>
>>38657869
Neither.
Both are bullshitfu
Just do mma
>>
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>>38658130

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How I feel after a squat day
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OMG LEGDAY LOOOOOOL
>>
I hate normies
>>
Is there a point to training if you're going to feel tired everyday for the rest of your life?

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Are you a dog person or a cat person?
How much can you bench press?
How close are you to making it?
11 replies and 1 images submitted. Click here to view.
>>
Dogo
110kg 242lb
4 months
>>
have both dogbro and catbro
275 lbs
idk never bc body dysmorphia
>>
>>38657645
>dog
>250 for 2 reps
>implying anyone can make it natty

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I'm so fucking sick of trying to puzzle all this nonsense together. Give me one exercise for my arms, one for my torso, and one for my legs.

I also have no equipment or access to a gym.
26 replies and 8 images submitted. Click here to view.
>>
>I also have no equipment or access to a gym.
Then you're fucked, bw exercises wont do much
>>
READ THE FUCKING STICKY AND BAN YOURSELF FOR A MONTH
>>
>>38657588

be less dumb is my advice no need to thank me good luck man

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Who do you lift for heu
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>>38657321
I lift for myself
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>>38657333
I lift for my waifu haHAA
>>
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>>38657321
Forever and Always

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>no punching bag at the gym to fuck around with
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>>38657274
>tfw the gym installed two banana bags and every UFC hopeful takes turns smacking away at it
>>
>>38657274
>Have one at my gym but some guy keeps using it like he's Ip Man training on a wooden dummy
>>
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>>38657274
>someone gives me dirty look in gym

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I can actually feel my back and shoulders and these weird muscles i didn't know i had over my ribs getting harder, but my chest is exactly the same. Can someone recommend chest exercises? I have a curl bar but I have a bad back so I'm kind of limited with it. Maybe even a way to ghetto rig a bench so i can bench press? I could use some general tips on working out without weights.
35 replies and 7 images submitted. Click here to view.
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Also can't get my ab workouts right. Arms and shoulders and legs seem to get done alright though.
>>
elevate your feet, put em on a chair or something, and do pushups like that with a wide-ish grip
>>
>>38657264
go to a gym

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i was at the beach earlier today with a group of friends i hadn't seen in awhile. we're all busy with work and/or school so it's a rare occurrence for us to be together.

i've been lifting consistently for ~five years now and i think i look okay. i get compliments from acquaintances and people that sparingly see me always comment on how much more muscular i've gotten which is nice i suppose. my gf goes on and on about how good i look but that's to be expected. since i hadn't seen this group of friends in a long time i was a bit nervous...
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>>
>does everyone do it
yes
>does that make it not autistic
no
>>
>>38657226
... so is everyone autistic?
>>
The truth is that pretty much everyone with visible abs is flexing them. Even huge guys in contest shape will barely have visible abs if they are completely relaxed.

Is there any point lifting if I can only afford to eat eggs, rice, beans and ramen noodles?
35 replies and 2 images submitted. Click here to view.
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>>38657020
What's your food budget each week?
>>
>>38657032
25$ a week and I'm also in Ontario canada where food is expensive
>>
>>38657020
your shits would be like rocks with that diet.
i would suggest changing those beans for cabbage.
cabbage is pretty cheap and full of fiber and other good stuff, tastes like shit though but you will get used to it.

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I have a girly booty and face and it's grtting a bit traumatizing how many approaches I get, as well as groping.
What are stoke excercises I can do to look more manly?
11 replies and 3 images submitted. Click here to view.
>>
>>38657016
shit thread
>>
>>38657054
Huh? What's wrong with it?
>>
Squats, lunges, romanian deadlifts

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>gf cheats on me
>asks if I can forgive her and start over
>there was a time where I would have done this
>tell her to never contact me again
>even though i feel shattered about being cheated on I feel great about having some self worth
>making it slowly but surely
22 replies and 2 images submitted. Click here to view.
>>
good decision.
>>
>>38656962
I believe in you, brother.
>>
>>38656962
Gewd job

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I hear a lot of my friends who are very fit (I'm talking being able to do 10 muscle ups in a row) talking about how genetics make a huge difference and people can be "naturally muscular"

Is this true?
If people grow muscle quicker, how can I tell if I'm one of the ones with strong genes?
Is it possible to have good genetics for hypertrophy for a single muscle? For example, if someone could build biceps and pecs easily but other muscles about average.

What do you think, /fit/?

Pic related, does harambe have good genetics?
14 replies and 3 images submitted. Click here to view.
>>
It has truth to it, some people can build certain muscles really well, but then again, you can focus on them if you want to improve that one specifically for muscle growth.

As for Harambe, he beats up kids, so prob not.
>>
>>38656917
>Is this true?
of course it is. Genetics are half of your succes. Most people will never be able to compete even on national level, even if they train very hard - they propably even cant train as hard as the blessed and if they do, they dont get the same effects. But that does not mean that you should give up trying to be the best YOU can be.

>how can I tell if I'm one of the ones with strong genes?
Naturaly muscular, naturaly strong, naturaly...
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>>38656949
If it does have truth to it, how strong is it?
Like, how much of a difference would it make?

>>38656964
Of course not. Once your body starts getting adrenaline out of doing this shit there's no going back lmao
Thank you very much for the clear and concise answers, you're doing Harambe's work fellow man.

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Mocha Coffee is the only DECENT tasting protein of all.

No arguments
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You obv haven't tried Strawberry Cream...
>>
>>38656789
unflavoured is the only decent tasting protein of all because it doesn't taste like anything.

all the chocolate cream double frappucino banana split wheys taste like artificial sweeteners and ass
>>
caramel coffee is the patricians choice

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I've done SS for a year now and I'm bored as hell with it. I want to get aesthetic /fit/.

What routine do I use?
25 replies and 1 images submitted. Click here to view.
>>
ppl
>>
>>38656779
PPL
>>
>I've done SS for a year now
No you haven't. And you didn't read the book. Faggot.

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If this is the only thing I eat today will I be fine or did I fuck up badly? This is the first time I ate something "unhealthy" since I started dieting 3 weeks ago.
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>dieting
Not gonna make it.
In all seriousness, what's your maintenance and your usual intake level? How far over budget are you?
>>
>>38656730
No m8, all that dieting went down the toilet once you ate all those chips. You should just kill yourself now to spare you the pain.
>>
What's your TDEE?


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