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Archived threads in /fit/ - Fitness - 663. page
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>wanna to start GOMAD
>Lactose Intolerant

Wat do fit?
21 replies and 2 images submitted. Click here to view.
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>>38656721
We all have to make sacrifices anon. Close your nose and bottle up.
>>
>>38656742
you dont know how lactose intolerant work
>>
>what do
Eat like a normal person who lifts, idiot

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5`9 and 141lb, should I cut, bulk or kill myself ?
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>>38656578
bulk. if you cut you will waste away into the oblivion
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>>38656601
I thought so by my numbers but looking at pic doesnt seem that bad
>>
>>38656578
a little from column 2, a fair deal from column 3.

/fit/, how do I get rid of this?
37 replies and 7 images submitted. Click here to view.
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>>38656557
Connect the dots
>>
>>38656565
>>
>lemme just show my bra in a picture where I ask for advice about my jell-o gut

Women everyone

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Anyone here a personal trainer? I can get nationally certified at my cc for only $800
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i was certified i never did the workshops tho. im done with fitness but l cant stand fat people
>>
>>38656518
I'm been thinking about it and I have the body for it but I'm sure I'd get fed up teaching shit to retards way too quick
>>
>>38656518
Not a great job unless you're coaching serious athletes. Enjoy helping post-menopausal women with bosu ball crunches and kettlebell squats for 15 years.

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>You're all on steroids.

Well /fit/?
11 replies and 2 images submitted. Click here to view.
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>>38656010
Everyone in the ufc is on some type of gear
>>
>>38656037

But is everyone on /fit/ on some type of gear?
>>
>>38656052
only the ones who's getting results, ofcourse those who are not advancing aren't on gear.

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is there any downside for taking soy protien isolate?
im lactose intolerent and even without milk im a gassy cunt
12 replies and 2 images submitted. Click here to view.
>>
Just take a vegan plant based one with like hemp desu
>>
>>38655915
Protein powder is useless if you're eating right, and if you're not you should start.
>>
>>38655925
would it be available?
>>38655940
Dont tell me what to do

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Is nofap important /fit/? I'm 18 so my sex drive is insatiable. I have been trying to do nofap for the past year. Longest I've made it was 17 days. I don't believe it gives you superpowers, cures acne, etc. I doing it to try and control my lust.

If fapping is OK, then what about noporn? Is porn bad in moderation, like once every other day or longer? Seriously, I edged yesterday and now I am a ball of horniness. I need to know what to do /fit/?
13 replies and 1 images submitted. Click here to view.
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Fapping is fine in moderation. 2-3 times a week.
No porn is without a doubt much healthier.
>>
>>38655645
no fap is a fucking meme, why are you people obsessed with it?

the only fapping related advice that actually has some truth to it is to only jerk off before going to bed as it easily makes you low energy for some time afterwards
>>
>>38656042
What about noporn?

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Should I join my university's powerlifting club? I'm a novice/low intermediate so I'm not keen on competing, even though it's mandatory that we attend comps to either participate in them or volunteer as a spotter.

I mainly just want to meet people who are good at lifting so I can learn and possibly be mentored, but the dues are 250 fucking dollars per semester. Meaning $500 per year, and most of that is probably going towards the serious lifters on the team so that they can fly out to Europe to compete. I'm not sure if it's worth it; has...
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That's only $40 a month.
>>
I dunno man. Powerlifters and powerlifting in general is pretty cringey.

A sport for non-athletes really isn't it.
>>
>>38655629
$500 a year to have something that gives you a feeling of obligation to go to the gym, and gets you into pretty social situations where you are very likely to meet new people or even qts? And all you really have to do at a comp is spot?

Mother fucker, are you retarded? Go. Now. Get on that shit.

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Can we talk about the French Press?
Do you like it?
What's your weight and rep range?
Where do you put it in your routine?
Controversial question: lying, seated or standing?
21 replies and 1 images submitted. Click here to view.
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>>38655578

I prefer espresso. I drink it every day as part of my morning routine while sitting down.
>>
i do them lying down after benching or pressing as triceps assistance. usually 5 sets of 10 to 12 reps
>>
Really hits the triceps unlike bench and the press

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Anyway to increase recovery rate?

I love working out and have recently hit a plateau - i cannot work out more than i do now due to inadequate rest time.

I really want to work out more though but my body cannot handle more, seriously thinking of going /fraud/ just so I can workout more, at this point I do not even care about gains. I just want to be able to run and lift more frequently than I can now.
30 replies and 4 images submitted. Click here to view.
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Eat more.. obviously.
Sleep longer, if you can.

But yeah, other than that, roids.
I use test and the workouts are insane, I could easily do two a day if I wanted to and had the time.
>>
>>38655496
>Anyway to increase recovery rate?
eat more protein
>>
>>38655496
Meditate.

It's been proven meditation aids in muscle recovery.

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How much do you spend on food?

What does that food go towards?

What are your alternatives to "essentials" like peanut butter if you're allergic to it?

Basically, whats your food routine?
14 replies and 1 images submitted. Click here to view.
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I got lucky that a store near me (Albertsons) constantly had sales on meat. Literally ate chicken, broccoli, potatoes, mixed veggies, brown rice and a few more here and there for about $40-45 a week.

Literally would buy 10 lbs of chicken a week for about $15
>>
I spend roughly 200€ per month on food.
A hell lot of meat (around 2 Kg of chicken breast per week, and tha shit is 8.53€ per Kg) and a hell lot of fresh veggies, though I usually got sales or reductions of sorts from vendors (I go to an outdoor market place). Buying very ripe stuff and cooking them or just putting them in the fridge can do wonders. My starch comes either from sweet potatoes, brown rice or beans/lentils, so I don't spend this much on them. Then, fruits (banana and apples, mostly, with avocados, peaches or oranges and nuts) and cheese. I also use...
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>>38657750
Where's your Greek yogurt you fucking pleb

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Do I still have any hope. /fit/?
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>>38655476
Yup. Cardio hard, bitch.
5K for speed 3x a week.
>>
>>38655510
you monster
>>
>>38655476
Thats a cartoonish physique

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Any picky eater trying to be /fit/?
I don't eat vegetables, noodles, sea food, brown rice/bread etc
I find it extremely difficult to hit my macros.
Any advice? Other than "man up"
37 replies and 4 images submitted. Click here to view.
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man up faggot
>>
>>38655460
Unchild up
>>
It takes something like 7 different introductions to a new food to develop a taste for it. Man the fuck up, all food is wonderful.

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What does /fit/ order to take away, when they feel like bulkin' at home but not cookin'?
26 replies and 4 images submitted. Click here to view.
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>>38655358
chicken burritos
>>
>>38655404
How many
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>>38655418
2 regular sized. I would order more but mexican shit is too expensive here in Austria.

anyone else ever have neck pain?

how do you deal with this? i was supposed to lift today, but don't even feel like it anymore

do i just ignore the pain and try to lift? or is that asking for an injury?

pic related
11 replies and 1 images submitted. Click here to view.
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>>38655337
I had it a while back because I tried sucking my entire dick instead of just giving myself head. It went away after 4 days, but I just continued lifting.

I don't know about your neck pain though.
>>
>>38655337
I had this so bad that it caused me to go to the hospital for migraines. I tried physical therapy but that didn't work really. The only thing that helped was lots of biofreeze and a detox
>>
do 10 days rest with a neck brace then do neck rehab. Lift if it doesn't stress the neck, light weights, high reps. I had it once because of wrestling. I was on my neck for a good 30 seconds holding weight with my head and one arm. Shit was burning the next day

inb4 faggot

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Got any rare Arnolds?
36 replies and 20 images submitted. Click here to view.
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Classic Arnold.
>>
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>>38655205
>>
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Are attractive, /fit/ yet silent and quiet guys creepy to women? Probably not a turn on, but is there at least a mysterious guise?
22 replies and 3 images submitted. Click here to view.
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>>38655098
nope
just autistic
I know
>>
>>38655098
No, but if you try to be one you will be creepy
>>
i've been told i have gravitas

i don't talk often, but when i do, people listen

either way i'm not going to try to change who i am

My hospital sucks, they gave me muscle relaxers (soma), and anti-inflam pills.

The pain is less but I am not healed.

Told to come in for rehab... and all it was: a machine blowing hot air on my shoulder, followed by shock treatment.
No mobility tests.


So basically I can move my arm in all directions except for OHP.

Worst case, lets assume I really did snap my shit up in there:

How long am I out of the game, coach?
What can I tell these assholes at the hospital to perform on my shoulder to see whats really happening in there?
12 replies and 2 images submitted. Click here to view.
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>>38655092
I'm in the same exact situation you're in OP, I was doing OHPs and felt something off. Apparently it was a rhomboid strain but the pain is excruciating.. The doc told me it'd be 8 FUCKING WEEKS til it's healed properly, but fuck that you start losing muscle mass around 3 weeks..
>>
>>38655092
>a machine blowing hot air on my shoulder and shock treatment
do you live in bumfuckistan?
was it a complete tear?
>>
>>38655172
>but fuck that you start losing muscle mass around 3 weeks

Not if you eat a surplus and are natural.

Just eat enough food to not lose weight and you won't lose muscle.

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I think I tore some muscle fibers in my fucking pec. I was benching 315 while my chest wasn't really fully recovered from the last session and I suddenly heard a cracking sounds in a quick succesion in my left pec.

Now it hurts when I contract the pec in any way. But there is no visible deformity in the pec or any swelling at all, yet....

Is it possible that I tore a muscle as a fucking natty? If I'm already tearing muscles, what the fuck am I gonna do when I hop on?

I'm really fucking shocked right now and idk what to do
18 replies and 1 images submitted. Click here to view.
>>
Go to a doctor. Don't be stupid.
>>
I also cannot really contract the fucking muscle, when I try it just hurts and doesnt contract and I don't really want to force it.
>>
>>38655090
>Is it possible that I tore a muscle as a fucking natty?

why the fuck is this relevant? are you trolling? If you aren't actually trolling....

>be me
>be in prison
>guy arrives, quite /fit/, he's a PT on the outside, got caught with a shitton of roids and has to do time
>we train together for a while
>one...
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Hey /fit/, I've been lifting like a mofo and seeing massive gains but I've been plateauing. I've been using a workout I found on Reddit
>https://m.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/
But it's strictly for begginers and I'm past that point already. So can any of you lay the foundation of a workout routine/weekly split that can help me increase strength and maintain a low body fat percentage when I'm at the intermediate level? I way 180lbs, my one rep maxs are:


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15 replies and 1 images submitted. Click here to view.
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>>38654953
OP here, my goal in terms of strength is to increase those lifts by 25% in 3 months.
>>
>>38654953
If you are new to lifting maybe you can seee a 25% increase in strength in three months. That is a kinda high goal even if you were permabulking. That is actually a good starter program. The first thing i would do imo is increase each workout set by 1 or 2. increasing overall volume is a good way to add on strength. Altho if your goal is mainly strength it would do wonders to do an extra push, pull, and leg workout a week so like one am and pm workout every other afternoon or so. As for low bf thats in your diet,...
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>>38654953
also it wouldnt hurt to throw a deload week in, you can youtube deload week and its pretty good for overall recovery and can help people get past sticking points by ensuring near fll recover so they can come back and hit it harder.

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Do you guys include pasta in your diet?
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No. Too calorically dense.
>>
>>38654917
Do you include white bread in your diet?
>>
>>38654917
No, far better carb choices around.

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How's the gym looking this year lads?
Everything going good?
11 replies and 2 images submitted. Click here to view.
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UCF reporting in
can any other UCF lads inform me on the ohp policy? is it actually enforced?
>>
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>halls doesn't allow weights in rooms
>gonna bring them anyway
>>
>>38654767
I'm a sophomore and I actually have some good friends this year. Only wasted 1 of the 4.5 years I'm gonna be here. Feels good lads.

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what are some easy ways to get salt into diet?
13 replies and 4 images submitted. Click here to view.
>>
>>
Put salt on things before you put them in your mouth. Do you bave a salt deficiency that's causing you to be this retarded
>>
You can get little boxes called "salt shakers" that have little holes in the lids. You fill them with ground salt and shake it over your food to add salt.

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>2016 not cooking everything in ghee
Seriously, why does nobody on here talk about this stuff? It's basically butter that doesn't burn at high temps.
14 replies and 3 images submitted. Click here to view.
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>>38654733
>It's basically butter
>>
>>38654769
>saturated fat is bad for you.

Go eat a fat free yogurt and tone up
>>
>>38654733
Because ghee just tastes like oil to me. I cook everything in Kerry Gold butter instead, since it's delicious and grass-fed.

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>you dont need preworkout, just stick to black cofee
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nice thread loser
>>
Nice thread loser
>>
nice thread loser

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Post your goal Vidya body

Chris Redfield bros "Take it"
41 replies and 31 images submitted. Click here to view.
>>
>>
Except the manlet part
>>
Hope we can keep the shit posting to a minimum. These threads always devolve into "heh heh how into left4dead boomer mode?"

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Being thin is in our family blood, even if I eat like pig 24/7, I gain weight very very slowly.

Is there a way to remove this curse?

My body looks like pic related, and I don't take weight gainers and don't want to,but I can carry 50kg each hand.
24 replies and 3 images submitted. Click here to view.
>>
>>38654555
>How to gain more weight than the DNA allows you to?
You are as dumb as fatties who blame genetics.
>>
>>38654555
>"I eat like pig 24/7"
>Counts calorie for a week
>1500kcal/day
classic
>>
>>38654555
>Muh genetics

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3 more weeks until I can work out again. How do I keep from killing myself in the meantime?
16 replies and 2 images submitted. Click here to view.
>>
Have you considered doing arm waddles?
>>
>>38654572
uwot
>>
I feel you bro, I can't workout till monday and it's killing me. I watch à lot of movies. Why can't you workout?

Hey, /fit/otherapists, what's the best fitband?
23 replies and 4 images submitted. Click here to view.
>>
A pen and paper, spend the money you'd be spending on meme electronics on protein powder you pussy.
>>
>>38654526
a fitband is basically a fancy overpriced pedometer so just by one of those you can clip to your belt you'll be good
>>
Where the fuck is the Nike Apple Watch you stupid cock

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When did you guys realize looks don't actually matter?

Women don't care about muscles.

https://www.youtube.com/watch?v=9qHQfHayYDM
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>>
Of course. It's because we're all gay anon
>>
good looks and good social skills = get women
good looks and no social skills = no women
meh looks and good social skills = get women
meh looks and no social skills = no women
>>
>>38654560
Good looks and no social skills = sometimes the girl will make the effort


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