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Archived threads in /fit/ - Fitness - 667. page
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>tfw trying to lower carbs but don't know what low carb things to eat for breakfast at night AKA dinner
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Breakfast low carb is easy as fuck its called bacon and eggs. eat some fucking steak and chicken for dinner or fish you lazy shit hole.
>>
green veggies like spinach and broccoli
>>
I really like this pic op, gonna save it

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I'm sick of spooky skellingtons here complaining about bulking being so hard. Bitch, I just finished starving myself for 11 months and you have the balls to complain about "muh bloating" or "muh not hungry". Skellingtons don't know how easy they got it, they can bulk for a year and start looking like Chads immediately, meanwhile former fatties like me take at least two fucking years to get out of DYEL mantits mode without roids. Constantly hungry and irritable every day, the minute I started bulking I actually felt more happy, this shit is so easy, brb down a meatlovers pizza and go to gym.

Fuck off.
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>I'm so tired of people bitching that I'm going to shit up the board with a whole thread dedicated to whining about whining
How about you relax and focus on your own self-improvement, friendo
>>
>>38647307
I feel ya ohpee..
When I start my cut for the summer, I'll remember your burden.
I've been 215 lbs for the last six years so it will be scary thinking about how hungry I'll be when I'm no longer 200 lbs.
>>
>>38647307
You absolute mong, hasn't it occurred to you that doing something you're not used to is hard?

You're a fat fuck so bulking is easy for you yet cutting feels like death.

All the skeletons have been permacutting since they were born so eating like a fat fuck is difficult for them.

You like to eat so it doesn't seem hard for you, it's hard for skeletons or else they wouldn't be skeletons.

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Anyone else feel depressed after a bad lifting session?

>stalling on OHP
>extremely lethargic and tired after deadlifts
>notice form is not right
>pre-workout doesn't feel like its working
>giga-Chad next to you is throwing up numbers you can only dream of

And the worst one:
>tfw no gf
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>>38647253
>>38647253
haven't lifted in months, i love to lift, the weights on my back feel great. but something else is wrong and i just dont have the motivation anymore. i am lying to myself by saying i will do it one day
>>
I get depressed when I get home from the gym and realize I could have done more. If I have time that day, I go back.
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>>38647264
You may have depression

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i just took 8 shots and 1000mg of ibuprofen will i die (i'm 145Lb male 6'1")
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Well, probably
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>145Lb 6'1"

Yes. Of starvation
>>
LMAO get ready for stomach pains and bleeding ulcers.

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ITT: Good self improvement feels

>been applying minoxodil to my face for a few months
>went from no facial hair to getting a fair amount
>just had my first big boy shave with a badger brush, shaving butter, and my pop's razor
>got to look at myself in the mirror with the foam on my face shirtless

felt pretty cool. btw I'm 21. Ultimate goal is a light stubble like pic related.
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Underage
>>
>>38647159
Some people just can't grow facial hair. My dad doesn't really have good facial hair and my mother is hispanic, meaning bad beard growing genes innately.
>>
Oh my fucking god

>starting another cycle of ss after doing gslp for a few months
>Need to squat
>Gym has one squat rack
>Ripped guy doing 3pl8 diddlys on stool in squat rack
>Think it's kind of weird and dangerous but whatever hes ripped, probably knows what he is doing
>Go sit in back and wait for bar to open up
>5 min later he hasn't touched bar
>He...
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>get up at 2:00 pm
>eat fried cheese for breakfast
>fap to tranny porn and shitpost for 3 hours
>go do five sets of squats in my garage naked
>play wow the rest of the night

Home gym master race feels.
>>
>>38646926
livin the dream
>>
He actually took 40 fucking minutes. I finally got my workout started, felt like shit, skipped the accessories, and am now home wondering whether or not I should relapse on nofap to a faproulette thread

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Any one know some tips on how to make your grip strength stronger for dead lift? Every time I lift over lmao 3plt for over one rep I lose my grip and it hurts my fingers. I don't want to do mixed grip cause it just feels weird and I feel like I'm cheating.
>current 1RM is 355
>1RM goal 405
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>>38646735
wrist curl farmer walk captain crush reverse arm cur
>>
>>38646735
Grip work. I prefer dead holds from a rack, lift off like you're shrugging, you'll pull 3.5 plate and work your core and grip.
>>
hook grip

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Should we just base society hierarchy on how tall a person is?
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>intelligence
>discipline
>health
>fitness
>morality/virtue
>personality
>general attractiveness

yeah cause who cares about any of these right???
>>
Ask yourself, where would Newton, Einstein, Mozart would have been? You have your answer.
>>
>>38646649
>implying it isn't already

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What's your target, /fit/?

Mine is pic related
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>>38646631
i'm a balding white guy, so jason statham is basically my god at this point.
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>>38646797
Jason statham is 5'10"
>>
>>38646818
ok so my god is 4 in shorter, still goal.

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>Be me at uni after last class on Friday
>Go to gym, Friday is legs
>Change, do cardio/core warm up
>Head downstairs to weight room
>Look for available squat rack (there's only 2 here)
>One has a /fit/ dude going at it with 285 lbs, respectable
>The other has an abomination unfolding within
>Some asshat is benching in the squat rack
>He had to drag that bench from the other side of the gym
>mfw there are two open bench presses
>Contain my rage, just move on to leg press for now
>Watch this buffoon as he blasphemes against Brodin
>He leaves in the middle of my third set
>Before I can get there, someone else comes along
>Think, "Whatever, I'll just ask to work my sets in with his"
>mfw this nigga starts bench pressing
>Again, I do nothing and just move on with my workout
>By the time this guy leaves, I've finished the rest of my workout, just squats left
>finally.jpg
>Do two sets
>Nutha kid comes along asking if I'm done and he can bench
>Tell him, "I've just got two more sets"
>He leaves
>Do third set
>Another guy asks me, "You using this bench?"
>Say, "Noooooope"
>As I leave the squat rack after fourth set, see third asshat dumbfounded by the absence of bench.
>Feelsgood.mp3
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Your so dumb, like really retarded. Don't you know benching in the squat rack increases your gain by 4 timespecially? Since your in the squat rack your w0rking your legs and chest, and that's 4. Frigging retard, I swear.
>>
>>38646617
You're probably confusing a squat rack and a power cage, as squat racks are usually quite difficult to bench in.

You really fucked guy #3, who wanted to bench safely without a spotter. But you gave his bench away and now he gets no gains.
>>
>>38647697
he could just get strong famalam
cant rerack life

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What drives you to continue and become greater /fit/???


Keeping this simple, I have lost motivation for lifting, eating right, studying, etc..

What's going on in my life is i fucking made it finally, when i was a poorfag i had a goal, i had a dream to do something greater than the position i was in at the time. I actually made it and financially I am set, and now i have lost motivation for the other things in life. I don't struggle anymore with money. I honestly don't know what to do anymore, I have a great career but honestly nothing else right...
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Nothing drives me. I just recognize on an instinctual level that it's right and don't question it.

Life is not some great puzzle.
>>
>>38646583
>I just don't have the same drive to study, become fit etc..

This used to be my exact problem. Learn stress/time management techniques and mind relaxation.

I'm going to hazard a guess and say that you're probably on here for hours on a daily basis. Break away, slow down your thoughts, and you'll be surprised at how much more time you feel as though you have.

Likewise

https://en.wikipedia.org/wiki/Ego_depletion
>>
>>38646583
cause without lifting i'd be a fat autist that likes cars and guns

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Dumping
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rip op
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Fitizens, I constantly see threads asking about what jobs are /fit/ approved, have you considered being a mover? Probably the most physically demanding job you can do. Juicy tips, a job anyone can get, make your own schedule, bulking season is year round with the calories you'll be burning, score free shit, AND paid gains. Your legs and abs get hit everyday, so yiu can focus on the glamour muscles in the gym. So /fit/, have you considered being a mover, if you are a neet this is a job you can absolutely get, especially in the summer - the busy season. Just my .02 bros
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>>38646251
I kinda want a more physical job but my dad said to never have to do physical shit for a living because he's done it. He's an antique restorer and has got Chisel cuts, dropped shit on his feet, burns and he's 6'7 big as fuark from moving solid wood furniture and clocks single handedly on deliveries
>>
>>38646251
I work sales support at Dillard's, they constantly have you moving heavy shit and the pays pretty good as well.
>>
/fit/ approved is whatever makes you happy and brings in enough money for your needs. Nobody gives a fuck what it is, in fact if anything then people with white collar jobs are at an advantage because they don't waste energy or cals working a manual labour job at the expense of gains/sleep/more food

That being said I've still made lots of gains while working construction, just eat like a horse and sleep enough. And lift

/fit/, do you think you could make it through BUD/S?
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>>38646238
Explain how you think you could make it
>>
>>38646256
SEALs aren't supermen like they are made out to be,any man in shape with a good mind and a dedicated heart has a good chance to make it.

You will be skeptic and condescending with any answer I give you,so whatever
>>
>>38646289
No, I am completely aware of what they are and circumstances it takes to make it through. I was simply asking how you think you could make it. I didn't mean it in a hostile, way, it was a simple question.

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S2
>>
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>>38646246
... what the fuck..?
Got nudes?

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> thoughts on this? Does it really work?
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Yes it does. However, it's not a workout program and is best suited as something to add to an already existing program.
>>
>>38646010
why?
>>
>>38646035
Because you're really not doing that much every day.

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itt: /fit/ movies

Bonus objective: they have to be good
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Failed in your own thread.
>>
>>38645922
Beowulf mode is best mode.
>>
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Is Lambert /fit/?

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WHY CAN'T I JUST WAKE UP TOMORROW WITH HIGH SELF-ESTEEM IF IT'S ALL IN MY HEAD?
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>with low self-esteem comes nihilism
>with nihilism comes the realization of nothing to lose
>with nothing to lose comes acceptance of failure
>with acceptance of failure comes success
>with success comes happiness
>with happiness comes nostalgia
>with nostalgia comes depression
>with depression comes a noose

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>>38646004
ok
>>
>>38646004
ok

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>Going to the gym on a Friday? Don't you have a social life?
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coming from a cosplay faggot? Ok.
>>
Yeah my D&D group is meeting afterwards and I have more chance of slaying something there than in a bar.
>>
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>>38645746
LEAVE MY WAIFU ALONE YOU DISGUSTING 3DPD WHORE

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>Don´t even attempt. You know what? Don´t even fucking talk to me anymore. Seriously
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man dont fukin talk to me im here fukin to train not to talk
>>
>>38645742
Do you think that's what Sara told him when she left?
>>
>>38646217
Yeah... its best not to feed into his negativity, anon.
I mean, I'm pretty sure he's going to kill himself or something now. :|

I feel sad anons.
>See myself on the mirror with my shirt on
>Arms, chest looks so small

im 185 cm 6'1 and 84 kg with 12% bf and 40 cm arms but damn i looked so small in shirt.
Will i make it ?
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>>38645657
>6' 1"
>180 fucking pounds

You look small in shirts because you're small as fuck, you dyel bitch.
>>
>>38645686
its 185 pounds actually.
Cmon man gimme some motivation here. I feel sad
>>
>>38645719
time to roid brah
only 5'7 and under look good natty anyways

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How do you stop hating yourself? How do you overcome BDD? How do you get over the crippling feeling of inadequacy?
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I'm going to kill myself.
>>
I just take pre workout
the temporary high makes me feel good and keeps me busy
afterwards I'm too tired to hate myself and just idle around until I fall asleep or have to go to class or work
>>
>>38645264
When I look in the mirror I want to slit my throat.

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Seven months ago I ate some fucked up food and got a bad stomach infection that resulted in three days of horrible pain. After that I was never the same again. My abdomen is always abnormally bloated now. I'm better in the mornings but after eating my first meal I get all bloated and it lasts all day. I've heard fucked up bacteria dwell down there and start fermenting on the food screwing you up.

I don't really have any constipation or diarrhea thankfully though. I'm just fucking bloated all the time. What the hell do I do to fix this? I used to be...
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Have you gone to a doctor and gotten a professional diagnosis? It could be something you don't know about.
>>
>>38645066
yeah of course dude. sibo test has been arranged by him
>>
>>38645042
Reduce FODMAPs

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Reminder that this is deemed perfection by SS sheep
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Oh, it's you again.
>>
>t. fuccboi who wants to look like an Abercrombie model

But seriously, permabulk fags are fucking stupid.
>>
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Look at what he did to this poor boy

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What are the dumbest things you heard about nutrition?
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>>38644894
"You cant lose weight just by dieting. You also have to do cardio."
-some dumb chick right before i lost 25 lbs by dieting and not doing cardio
>>
>>38644894
Pretty much everything normies believe as nutritional fact.
>>
>>38644938
like what?

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I've uploaded my 23andme DNA results to athletigen to see it says. Apparently I'm genetically gifted for power lifting or sprinting.

Has anyone else here done it?
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Nah brah, I was interested but I also believe the science on genetics and sports performance is pretty lacking right now.

One of the most important genetic factors for a lot of sports is body structure anyways. You just need a mirror for that. Athletigen is still free, no?
>>
>>38644901

Lol. Yeah, it's free.
>>
>>38644857
Open these tabs and show us whats written inside of them.

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Give me one good fucking reason you consume any meat at all. "It tastes good" is not a reason, you fat piece of shit.
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protein you fucking idiot
>>
easy protein
also it tastes good
>>
Because humans are naturally meat eaters bruv

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/fit/ should institute a downvote system. It won't change the order or format of the posts, but at least retards can see how stupid they are.

No upvotes. That's gay.
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>if you don't agree with the hivemind, your post will be instantly sent to the Shadow Realm
>>
>janitor instabans anyone with at least 20 downvotes
Bretty gud.
>>
>>38644823
You're implying that 4chan doesn't have the most strict hive-mind on the internet. Go ahead, try to say something controversial without getting flamed.

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Anybody here sore for an abnormal amount of time? When I work out i'm always sore for a good four to five days. Any fixes?
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>>38644694
keep working out, doms will go away.
>>
>>38644694

there are no fixes just keep working out and this won't happen
>>
>>38644707
So just keep up with the schedule I have already? every four days?

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So I was smoking a bit ago and began my pet project of actually putting a number to how attractive a man is.

So far I've put it into 4 catagories

> physical
>personality
>status
> variable

Each with it's own sub catgories. For example physical has

>height
>frame
>face
>penis

Each...
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>>38644647
Here's a suggestion, kill yourself
>>
>>38644647
>-3 to +3

What is the point of having a scale like this?
>>
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>>38644647

Autism


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