> Doing this routine
> Plateuing on everything
What should I do? How did you guys beat plateus?
> Bench: 235
> OHP: 155
> Squat: 205
> Deadlift: 275 (More a grip problem than anything)
Anybody here find back popping/cracking safe?
I would say in moderation, but my sister would do it everyday multiple times a day and is now in physical therapy because of it.
Go see a chiropractor if your worried about your back.
I broke my ankle and tore a ligament 6 days ago. I can already feel my calf muscle atrophying if I poke in under the cast. Is there anything I can do while I'm healing to prevent atrophy or at least keep it to a minimum? Because I'm not using my leg at all when I walk, I started doing lying leg raises to keep my thigh strong, but the only thing I can do for my calf is flex it under the cast.
>pic related, but not me obviously
Don't do anything, you'll fuck up the ankle.
Yes, it will atrophy, but good news, a month after you get back in the calf will be back to normal. Muscles have a sort of memory, so make sure you heal first. I broke my foot and was out of the gym for 7 weeks. whoole leg atrophied, I know what i'm talking about.
redpill me on the press
I know it's diet as well, but I know minimal core exercise.
I think it's called adding pigmentation, Michael Jackson had a reverse procedure.
what's /fit/ height:
5 foot 8 manlet checking in
After doing squats ive ended up with this horrible pain in my upper neck that extends into my head. What is this am i going to die.
That's an acute spinal contortion. The way to fix this is to stand on a hard surface (not carpeted floor) and jump up with your knees locked, landing on your heels. Do this a couple of times. It will use the percussion to straighten your spine.
What does /fit/ think about the peck deck fly
Rugby player from the states here trying to start programming a good preseason conditioning plan for this summer.
Right now I'm just running mad cow but starting in June/July I need to get cardio way up.
6'4'' 215lbs I sucked a lot of wind last season and lost rucks because of it I want to be in peak condition by this season.
Look into HIIT programs and incorporate Rugby-specific drills/running into it. The sprinting will be the biggest part, but adding more variety to it too will be more fun and keep you interested. I'm not super familiar with rugby or any drills that might be associated with it, so I'll leave that up to you.
It'll also better serve you than just jogging everyday for X amount of minutes because of how explosive rugby can be.
Just run bro. Read Ritchie McCaw's book, he swears by it and even after retirement he would still be one of the fittest players in the game. If it's turnovers you want then run.
I agree with >>35050155, add some HIIT and rugby specific drills but running should be at the core of it all. Every day.
And there we have it.
20 inches. 20-fucking-inches.
Does anyone of you anons seriously mean to beat me in a street fight? Do you even dare to open your mouth or look elsewhere than the tip of your shoes when I grab your chick by the ass in the bar and do a double bicep pose. Yeah, that's what I thought. You pencil necks can only sit on your ass and stay mad. I do preacher curls with 100s. My humongous arms ensure that I can do whatever the fuck I wanna do. I have a great power and you will never have it.
Now you know your place you little rats :) I...
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Whats the most /fit/ anime or cartoon?
Jojo inspired me to lift.
Is ottermode possible through running and bodyweight exercises? I'm a cheap ass who doesn't want to buy weights and I live in the middle of buttfuck nowhere so its not possible to go to a gym every day
You can get a decent ottermode physique through pushups, dips, chinups, and core. Legs will be shit but calisthenics really only work for upper body. Diet will be crucial to actually look good.
>Look up the nutrition info of the recipe she left behind
>Just 1 of gramma's cookies was 600 calories
>ate them by the handful
Why the fuck do people put so much stupid shit in their food
there are cookies that have 600 calories in them easily
if we're talking about big cookies, not little ones.
and by big I mean the kinds you find in fuckin vending machines, not like novelty big cookies.
>asked her out
>she thought I was joking
>family ate without me
How's your thanksgiving going?
Why is it after dead lifts and I scratch my ass my finger smell like shit