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Archived threads in /fit/ - Fitness - 676. page
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School wrestling is in 2 months. How does /fit/ recommend gaining a moderate amount of lean muscle in that amount of time? What exercises are most effective in quickly building upper body/core strength?
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yoga + wii fit
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Zumba and krav maga
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>>38625495
Dick

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I literally ate an entire apple pie this size with at least 500g made up of nutella, sour cream, jam and butter last night :( Can I still make my cut this week bros?
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yeah dude
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>>38625156
Why not just keep bulking?
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>>38625156
>not gonna make it

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How do I make homemade version of this with Protein powder? This is kinda expensive
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You use this shit board because you're a shit person.

You think lifting weights is going to benefit you but it won't, because you're a piece of shit on the inside.

Your whole fucking life is a lie. Lifting weights for you is like rolling a piece of shit in glitter. You go after women, this glitter covered piece of shit, and they don't want you, because they see the glitter, but underneath you're still just fecal remnants and human garbage.

You never lived a day in your life and you cry at night, clutching your pillow because what...
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Sweetened condensed milk.
>>
You eat food instead.

All that is is maltodextrin. It is digested by the body the same as sugar. It's literally what gummy candies are made of.

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I went onto a dating website a few weeks ago and I noticed a listing that has been at the back of my head ever since.

There was this really cute asian girl so I clicked her profile and it turned out that it was actually a tranny. When I read the bio it specifically stated that he/she (?) was willing to meet with and make friends with anyone BUT would only have sex with muscular men.

I felt really gay that I was attracted to him/her (it?) but on the bright side it has actually motivated me to lift. I know it sounds really gay but sometimes I feel that if I get...
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You're already mentally damaged if you're attracted to mentally ill men wearing dresses and make up so you might as well fully commit to being a fuckup and take steroids. Now you can bang traps all you want.
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>>38625103
Post something fitness related, faggot.
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>>38625103
I've got a girl I'm banging daily, and when I'm chillin' I look up trap pics or escort pages to masturbate

Some of it is righteous and you're dealing with individuals that want to be sexy and allure you

I love the idea of getting more muscular, and fucking traps.

Females want a lot of your time, and it affects my ability to work out, hobbies, and sleep patterns -- it's truly a mutually beneficial interaction

If that makes me gay, then I'm fucking gay,...
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#srs My girlfriend is a total buzzkill in bed. She's uncomfortable with even being naked, and her libido is nonexistent. Innocent religious asian syndrome -- is there treatment for this disorder that will rightfully rectify her into an azn freak?
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Give her an orgasm.

Also lick her ass.
>>
Get good a making her cum so that she'll can't help but want to fuck
>>
You use this shit board because you're a shit person.

You think lifting weights is going to benefit you but it won't, because you're a piece of shit on the inside.

Your whole fucking life is a lie. Lifting weights for you is like rolling a piece of shit in glitter. You go after women, this glitter covered piece of shit, and they don't want you, because they see the glitter, but underneath you're still just fecal remnants and human garbage.

You never lived a day in your life and you cry at night, clutching your pillow because what...
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>22 y/o ks handhold less virgin
>week 11 of cut
>cheeks starting to hollow out a little; jaw isn't square but it is defined
>feeling confident, start talking to a girl in my class that has been miring me for a month or so
>she's reasonably attractive but certainly not of a quality that makes every head turn
>literally fuck up the conversation within 2 minutes
>started...
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>>38624973
Are you retarded? You possess no quality attributes pleasing to a girl. You basically just spilled your heart out to her about how pathetic you are. You have no friends, you told her you have no hobbies outside of lifting and going to the library. Worst of all, you don't have Facebook because you're tin foil hat'd about information.

You're never going to 'make it' so to speak if you have no appealing attributes to a chick other than a decent body.
>>
>>38625005
Pretty much nailed it here. I mean even if you're a total sperg tinfoil with no friends or hobbies, that doesn't mean you have to spill all your spaghetti in the first conversation...
>>
When I get asked why I don't have a facebook I tell people I don't think everyone deserves a microphone, and I really don't want to know how stupid my friends really are. Works pretty well, usually gets a chuckle. You need to be prepared for these kinds of questions OP.

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>stopped smoking cigarettes 8 months ago
>stopped drinking soda 8 months ago
>stopped browsing /b/
>been boxing for 2 months
>6 days a week a work out, its already become an addicting habit
>got tickets to see Flume
>get paid this Friday
>find out a coworker has passed away 20 minutes ago
>feel...
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12 replies and 1 images submitted. Click here to view.
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>>38624941
>stopped browsing /b/

People have actually browsed /b/ in the past 6 years?
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>>38624962
Yea. I'm not proud of it at all.
>>
I'll pop my head into /b/ sometimes and see a prove you're an oldfag and it's mostly just triforces but there are seriously fuckers who have been on /b/ everyday since like '05, it boggles my mind. Anyway,

F.

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David Laid is evolving

If you watch his videos you'd know he's natty too.
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>>38624778
wtf is with these stupid millennial shits and their fucking bieber hair
>>
Half natty lighting
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>>38624778

Imagine how much pussy gets tossed this kids way. Shit pisses me off desu

Rarely am I jelly, but this kid was just fucking blessed man.

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> Benched press 250lbs for 1rm earlier
> still no gf
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>>38624703
Try 260 next time
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>1rm for squat is 145 kg
>still no state sanctioned gf in the mail

wtf do i call the local government or what???
>>
>squatted 500lbs today
>benched 365 paused on Monday

>have had a gf for over a year now

Become a powerlifter and go bear mode. Best decision of my lifting career

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I'm 5'6 and I weigh over 200 lbs. I used to be like a size med but I gained a fuck ton of weight during pregnancy and made poor decisions afterward. I'm a lard ass, and a lot of it is drinking at this point. I really want to lose all of the weight I can in the most efficient way possible. My leg is broken but I'll be up and moving soon. I am asking what I need to eat, how much cardio I need to do, weight lifting? Just give me some sort of routine. It's not difficult for me to make a lifestyle change. I was depressed and in a bad relationship. I'm...
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Keep in mind, I don't eat a lot of junk. I only drink water and alcohol. I'm going to cut alcohol altogether. I mostly eat salmon/turkey/chicken and potatoes and some sort of green veggie. I don't snack and I cut out sugar recently. I do eat bread sometimes.
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>single mom and overweight

Hmmm, I might be willing to have a wife's son, if you have a decent face
>>
>>38624705
Forkputdowns until you're in calorie deficit

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Sup /fit, I've plateau'd at my pulllup strength and was wondering if you coulld give me any pointers in how to increase reps.
I'm 6'6 195 lbs with pretty long arms.
My routine is
Wide Gripx6
Conventional pullupsx6
chin-upsx8
I repeat this routine twice but lately I have gone down in reps and can't seem to spike back up (used to do 8 of each).
Any pointers on how to increase?
23 replies and 1 images submitted. Click here to view.
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>>38624480
So you're doing 20 reps twice a week? Do 100 reps twice a week. Stop doing wide grip. It's a fucking meme.


Do you want to know the program I used to get to 20 pull-ups?
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add weight, more sets, less reps, slow down
>>
please share

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If you do nothing but progressively heavily Leg Extensions, Lying Leg Curls, Calf Raises and Leg Presses for 1 year, never doing a Squat...

Will you, after said year, be able to squat decent weight as if you had been squatting the whole year?
12 replies and 3 images submitted. Click here to view.
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>>38624442
No.
>>
Is the lifter able to squat decent weight before this experiment?

If so, probably ya. Provided they maintain the mobility needed for it and the core and back strength
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>>38624442
no

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How's your uni gym fit?

Also how long until girls start breaking up with their long distance boy friends? And why am I a magnet for broken chicks?
28 replies and 10 images submitted. Click here to view.
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Amazing actually, if it weren't so packed at the start of the year it would be perf. Girls break up around Thanksgiving break.
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>>38624467
this is very accurate
>>
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>>38624342
only 3 squat racks

Serious question,

If I wanted to look like this and literally put 100% of my effort into lifting and fitting macros could I do it in 4 years or less? I'm 27 right now and I'm worried that it will take longer and longer the older my body gets, I'm currently in average shape, I don't have that much bodyfat. I'm 6'1.5.
30 replies and 3 images submitted. Click here to view.
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You needed to start exercising at puberty to achieve a body like that.

Or you could get on dat dere test and hope for the best.
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>>38624336
>lifting for that
>>
>>38624363
does 18 count as puberty?
also im pretty sure mike patton didnt exercise

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Ask a guy who just finished a fast anything.
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>>38624325
What is the formula for finding a slope?
>>
Why did you do it?
Do you feel any better?
How does it promote wellness?
>>
>>38624325
did you have sex with that girl? if so did her butthole stink?

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I got an external hemorrhoid lately and I've been told it could be linked to lifting (I did some research and read that a lot of heavy lifting could be the cause of it) My diet is fine in terms of getting fiber, I'm just wondering if this is just something that comes with the game or is there something I can do to avoid this in future because this fucking sucks.
13 replies and 2 images submitted. Click here to view.
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>>38624310
clench your cheeks and tighten your butthole up while you do lifts, should help.
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>>38624344
right thanks

what about for dealing with it now, is there anything i can do to speed up recovery because I hate sitting down and worrying if its going to burst
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>>38624310
My diet is fine but one day i felt a sharp pain in my ass and there was a lot of blood in the toilet. Seems the hemorrhoids have come back.

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Parboiled rice might be the best carb you can eat. Slow digesting, promotes insulin resistance, low GI, and low fiber (Fiber isn't good for you, despite what most people think.)
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thanks for the tip dad
>>
>promote insulin resistance
where do I buy this type II diabetes?
>>
>>38624278

Diabetes comes from excess sugar you fucking idiot.

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>mfw dom is a better rapper than most actual rappers

https://www.youtube.com/watch?v=mv1uiapxs6c
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No, no he is not. He's funny but that video was cringe. Shoo shoo Dom shill. Shoo shoo
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>>38624096
>mfw you're one of the morons in the comment section screaming cringe about a comedy rap
fuck off loser. I bet you think he gives actual advice
>>
its ok but i will slap anyone if i see them listeing to this unironically in the gym

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>doing squats in the power rack at my gym
>qt and chad bf start deadlifting literally right next to me
>fucking bump their barbell and shit inside the power rack and generally make a ruckus
>tell them "hey, excuse me, could you move somewhere else"
>they laugh
>continue to be fucking retards and lift nothing for the rest of my workout that is done exclusively at the power rack

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>>38623887
I've been there, OP. Seems like the shit's the same everywhere
>>
I work night shift and train in the mornings after work and theres only 3-4 other white guys and one arab dude who is a bro so I don't know these feels
>>
>gym has one squat rack
>one bench
>bench is always in use
>squat rack never in use but occasionally retard takes 40 min to do some dyel crossfit-tier """"workout""""

I really want to go homegym, but I am afraid I will mess up on bench, not be able to dump, and crush myself. could I just do dumbbell bench and buy some adjustable dumbells, the kind where I just put little plates on the sides.

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Manlet gains
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I look great while others have no gains

Manlet gains
>>
Sometimes at night I lie and feel my gains


Manlet gains
>>
Still a virgin but I love the gains

Manlet gains

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Squat question, bros.

Been doing squats for a while but want to try Ripetoe's way. Here's what I don't understand, though. He says to focus on moving your ass up and down, but how does that interact with hip bending?

When I start my squat, I bend my hips and my butt moves back. When I end my squat I straighten out at the top and bring my hips (and ass) forward. I get the concept of sliding my butt up and down vertically once I'm bent over, but it sounds like you'd either have to finish bent over at the top (which he doesn't do in his...
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Why are you following rip?

He's not aesthetic at all.
>>
>>38623803
You do bring your hips through (ie, into neutral) at the top.
>>
>>38623841
So the vertical butt thing is just for when I'm straightening my legs, and then I bring my torso and hips neutral after that? That's kind of what I was thinking from the vids.

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>tfw gym staff failed to lube the squat bar again
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>tfw someone stole the squat butt plug again
>>
>>38623782
I know this is a shitty attempt at a meme but I actually went in to the gym one time and someone had actually greased he only barbell in the gym(planet fitness)
>inb4 fag
I wish I was joking; they actually thought it was useful to grease the fucking barbell....
>>
>the plate dispenser doesn't accept bills
>perturbed salamander. jif

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Bought a Sarm mk-2866 off of Ebay, anyway it said no PCT needed and non toxic to the liver, but I think it shut me down, I also drank on the cycle. Now what?
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>>38623567
Steroids are infinitely cheaper.
>>
>>38623611
the sarms were 52 bucks for 90
>>
>>38623567
>Harley Quintuple Bypass

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I was already fucked up below the waist with 'woman problems' before my IUD perforated me and I'm permanently left with lightning sharp muscle spasms, shooting across my pelvis, like I've been fucking skewered through the navel, clitoris, vaginal passage and anus all at once if that were possible.

I'm already cardio only as I have fallen down the stairs when this pain randomly kicks in. Just rolling over in bed the wrong way or squatting to reach a low shelf can trigger it, let alone carrying weight, so I don't lift due to the fact I WILL...
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>>38623464
>women problems
>Does anyone else suffer with this?
uhh, there are probably 5 girls on /fit/ i think
anyway sorry to hear that op, maybe swimming or something might help? cardio ish but resistance based. you can also just relax and get on your back and float when shit gets rough. also maybe not over do it by walking 10km, start with 1km or something and do that for a week, if you dont have any issues, then up it by 125% or something each time....
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>>38623464
What did the doctor say?

You... DID see a doctor before you came to a Polynesian fencing enthusiast form for advice didn't you?
>>
>>38623565
This /thread

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Why do people still eat carbs, knowing that they're completely useless? I haven't had a carb since 2004.
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>>38623389
>I haven't had a carb since 2004.

This is such obvious bait and yet retards will still reply.

For wait it's worth, I legit do keto.
>>
>>38623389
>a carb
>Body has been in ketosis for 11 years
Haha haha go to sleep you have school tomorrow.
>>
I haven't eaten a protein for 10 years

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What does /fit/ think of mason jar meals?
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>>
If it works for you do it.
If it doesn't, don't.
>>
Good, convenient way of storing meals.

I use them over Tupperware because I can also use them to drink stuff out of.
>>
clack clack clackCLAKCLACKCLACKCLACK

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>it's the day before a rest day
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>>38623129
>excited?
>>
>>38623129
fuck i hate rest days fuck
why cant I work out whenever i want as much as i want fucking stupid human body fuck
>>
Steroids

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I forgot to drink water today can I just gulp down 2 litres
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have fun pissing five times tonight
>>
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drink as much as you can without taking a breath then stop. let the water sit; start drinking by taking about an ounce or two down every couple minutes

say goodbye to your bladder tho
>>
no, thats really not how it works

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Hi /fit/ I want learn more about cutting phase since I'll be doing it in a month.

1) I believe that protein intake should be 1 - 1.5 grams of protein per pound of bodyweight per day to avoid muscle loss while cutting. Let's say I'm currently 200lbs and my protein intake should be around 200g. Now after a month I weigh down to 180lb. Should I also lower my protein intake up to around 180g?

2) What's the ideal calorie deficit to someone who came from a dirty bulking phase? Is 2500 the calorie maintenance for male?

3) What is the percentage...
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>>38622889
>ywn breast feed on those granny titties and finish with licking her ass clean
>>
>>38622889
1. Protein intake is per pound of lean mass, not body weight. It should stay the same throughout your cut. say you're 200lb with 20% body fat, your lean mass is 160 lb. so your protein intake should be 160g throughout your cut

2. 800 caloric deficit is good

3. 40% protein, 30% carbs, 30% fat

4. no
>>
>>38623048
Holy shit thanks man. I love you bro.

5'9 130 right now

been lifting for 3 months
20 replies and 3 images submitted. Click here to view.
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>>38622844
all depends on the final bf%
>>
>>38622844
>5'9
>>
>>38622844
being white? hell yeah


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