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Archived threads in /fit/ - Fitness - 679. page
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What do you eat for breakfast, /fit/?
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>>38617524
ur mums pussy
>>
oats+berries+flaxseed

if i'm short on time, two slices of whole wheat toast with almond butter, sometimes cottage cheese too.

>tfw allergic to peanuts and most nuts
>>
(You)

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guys

dafuk?
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>>38617456
Holy shit. What's his tempo?
>>
>>38617456
Back2reddit
>>
His arms look like 3 sandbags

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Front squats are far far harder than back squats.

There is also no need to back squat if your goal is hypertrophy.

Discuss
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>>38617233
Front squats are harder than back squats, yes.

>270lb back squat ORM
>215lb front squat ORM

But your second sentence is shit. Give me evidence
>>
Do both
>>
as a weightlifter if your goal is hyperthrophy then you need the back squat

front squat is too hard on the upper erectors so doing high reps is too hard unless you do babbyweight. High bar back squats dont have this problem and they still hit the legs good

Lowbar is an egolift for anyone wondering

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What could be in the bag, /fit/?
19 replies and 4 images submitted. Click here to view.
>>
THE TRIPS ARE IN THE BAG
>>
>>38617222
cool story bro, keep us posted
>>
I keep eating but it only makes me happy for a little while so I have to eat more.

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>that guy who browses /fit/ inbetween sets
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I'm going to ask you to stop watching me workout.
>>
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>>38617089

>that guy who brings a notebook and keeps a workout log with him to the gym
>>
>that guy who stops in the middle of lifting weights to "take a break"
not gonna make it

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What are your accessories of choice for pic related?

I just switched to GreySkull LP, ordered microplates online but they wont arrive for another 10 days at least.
What can I do?
Do I just stay on a weight 2 workouts consecutively and try to do even more AMRAPs the second time?
21 replies and 5 images submitted. Click here to view.
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>>38616972
>What are your accessories of choice for pic related?
neck harness everyday
shrugs on deadlift day
A: lat. raises, curls
B: close-grip bench press, facepulls

>Do I just stay on a weight 2 workouts consecutively and try to do even more AMRAPs the second time?
yes, this is good
>>
>mfw just decided to start using frequency method for chinups
>had these pullup bars at 5min run distance in a park near me
>some fatty completely recked them
>rip dreams of lats
>>
I suppose this is as good a place to post as any - I live in a tiny ass town, so no gym for me, and I have neither the space nor money for proper equipment. Hence I've been forced to improvise. My morning workout goes as follows:

10 press-ups and 15 sit-ups, alternated three times in a row. Rest 3 mins, then repeat. Three repetitions in total, plus an extra set to round it up to 100 press-ups and 150 sit-ups per session.

In the evening I put a couple of kilos worth of books in a bag and lift it with one hand, 10 lifts at a time, alternating between hands,...
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NT;Recommendations for a first cycle.

Cycle : Deca Durabolin and Sustanon / 8 weeks

Age: 18
Weight: 73
Height: 1.68
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>>38616929
>Age: 18
>Weight: 73
>Height: 1.68
>>
>Height: 1.68
When will they learn...
>>
>>38616929
>Age: 18
>Weight 73
>Height: 1.68

please dont.

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"Yeah I workout anon, you should come to my gym sometime and I can show you a thing or two"
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>>38616860
>when the dispenser runs out of 45s
>>
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>>38616872
Calm down Anon! It's a new workout routine I'm inventing!@
>>
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>>38616860
It's about achieving your new balance

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Is bacon ok go or no go to hit my calorie intake?
11 replies and 1 images submitted. Click here to view.
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It's haram.
>>
no go unless you want to be a fatfuck
>>
>>38616843
This

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I want to lose 17 kilos in 85 days so I can start lifting by summer. Any advice? Has anyone accomplished this before?
16 replies and 2 images submitted. Click here to view.
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It took me 4 months to lose 35lbs. I don't think you'll be able to lose ~37lbs in 85 days
>>
this is illogical. Just start lifting and eat in a deficit man, you will make some gains and learn movement patterns while losing the fat. Then can jump straight into a gaining phase
>>
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>>38616769
Depending how much you body fat you have currently, you could do it. I would suggest using Joel Fuhrmans diet. It's basically you eat 1000kcal of fruits, nuts and vegetables daily and its also low salt, low fat, low salt. I used this diet to get from 132kg(291 lbs) to 98kg(216 lbs) in 4 months. Even some celebrities have lost weight using this diet.
>pic related lost over 100 pounds in 4 months using this diet

>read more here
http://www.chewfo.com/diets/eat-to-live-by-joel-fuhrman-2003-2011-what-to-eat-and-foods-to-avoid-food-list/

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What do you guys do for personality gains? I'm very socially awkward and anxious, so meeting new people and grills is a task. Any suggestions?
22 replies and 2 images submitted. Click here to view.
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>>38616552
Drink
>>
>>38616552
Develop self-awareness. People who aren't self-aware end up saying autistic and only realizing it when it's too late.
>>
are you retarded? read books obviously

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Sup /fit/
Started working out for about 5 months now and I'm skinny compared to how I was 200lb 5'8 Manlet , down to 185 or so
But I'm tired of having to eat all the time I go to sleep hungry wake up hungry middle of masturbationhungry
Wat do
Also do I have gyno?
Also my joints have been cracking lately and my knees are aching should I rest?
I work out everyday at least 1 set
Squat , half ass curls , upper body and push ups
To not ruin my new attained habit , I only have 100pnds so that's my standard tool for everything
I feel...
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>>
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Do you wear a bra for those beautiful tits of yours?
>>
Shit those are some top gig big ol titties
>>
keto

also nice titties

Convince me to "eat clean" /fit/
23 replies and 1 images submitted. Click here to view.
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>>38616136
Clean eating is a meme. If humans were meant to eat clean, all clean foods would be cheap.
>>
I feel better when I eat clean
>>
Empty carbs make you even more hungry therefore making you buy more fast food, capitalists know that and is the reason why actual food is more expensive.

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If people can increase their testosterone production using natural means why do we need steroids?

Christopher Walker, creator of The TestShock Program increased his testosterone naturally from 11 ng/dL to 1192 ng/dL in 18 months.

Anabolicmen.com is a great resource on how to achieve this.

Would the effects of this approach be anything like that of anabolic steroids if taken to the extreme (perfect diet, lifestyle ect)?
18 replies and 1 images submitted. Click here to view.
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>>38616064
Did he by any chance naturally attach 4 more pairs of testies to his scrotum ?
>>
>>38616064

all these cookie cutter motherfuckers with sleeves

Makes me sick
>>
>>38616091
You seem to have a problem with his sleeve, but not the fucking random scribes on his belly

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i just bought this for 13 euro's

protein is fucking cheap
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>>38615983
by the weeks end half of that will be rotten and you will have to throw it away anyways
>>
>>38615983
For $14 USD, I can buy 7 lbs. of boneless skinless chicken breast. Which converts to roughly 1 fuckton of boneless skinless chicken breast.
>>
>>38615990
oh yes. because freezing it in wont make it last for over 3 months.

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...
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>>38615980
>All that shit music
Fuck off you millennial piece of shit. Nobody wants to hear the music you listen to at the gym in between crying in your dorm.

https://www.youtube.com/watch?v=FU6ZwGGkupQ
>>
Sylar: Assume & Dark Daze
Fire from the Gods: Excuse Me
Cane Hill: The New Jesus
Dinosaur Pile-up: 11:11

Bout the only songs I have been really digging lately during a workout.
>>
>>38615980
>All this nigger music
>Not listening to metal while lifting

It's like you don't even want to make it.

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Two months ago he updated his sub Reddit he has early congestive heart failure and possible kindly damage. How long until he dies since he won't change his butter huffing ways?
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>>38615955
>>
Good riddance
>>
Real shame since he seems like a nice guy. Fat hate won't help these people because it only hardens their resistance to change. They need encouragement not hate and, when you're in the public eye like Boogie, you'll see your fair share of hate.

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how fucked up will i get if i wear running shoes for indoor soccer?
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>>38615889
probably not fucked up, indoor soccer shoes dont provide any support, the best kid on my team used to wear roshes
>>
You'll be fine, everyone knows you'll only be pretending to be injured.
>>
You have less control on ball direction when you pass or shoot but that's it

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>Started paying to go to a gym recently
>Was working out at home for 9 months straight
>Notice litrelly no one but me and about 3 other guys squat

I dont understand, how can someone not squat and feel like they had a good workout? without squats it feels as if i didn't even workout.

At least go squat some baby weight like 60kg 5x5 for fuck sake.
15 replies and 2 images submitted. Click here to view.
>>
normies are delusional and try to build an aesthetic body while having fuckarounditis. along with manlets, normies will never learn.
>>
Squats don't make me feel good, they make me feel like I just got hit by a truck. So sore I can barely move, so out of breath I'm struggling to breath, heart feels like it's about to jump out of my chest. How can anyone actually enjoy that?
>>
Fuck you squat fetishists. Go suck rippetoes dick if you like to squat that much

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So now that i've got my self a decent body, how do i get into grafting girls? I have been in cocoon mode for a long time and don't know where to start because all my relation ships with people are so neutral.

/graftinggeneral/ ?
16 replies and 3 images submitted. Click here to view.
>>
You mean like cutting off their arms and attaching them to other girls? What the fuck are you talking about? Learn what words mean.
>>
> grafting

Is this a northerner thing?
>>
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>>38615819

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I've decided to get fit at home because gym is expensive where I am and just seems like a scam in general. I've got some dumbells, a bar bell and some mats for the floor.

What equipment should I get? I was thinking either a bench or a squat rack. Preferably something that folds away and that isn't going to fall apart after first use. around £80 is my budget.
19 replies and 7 images submitted. Click here to view.
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>>38615512
you'll need
barbell
dumbbells
bench
squat rack

this is enough to get swole desu
>>
>>38615512
>just seems like a scam in general
Correct. You stop lifting you lose gains. Therefore you should accept that you are lifting for the rest of your life if you simply intend just to maintain gains made. Therefore homegym ownership is always more economical than gym service. Even if you have to pay for visitor sessions when you move or travel.
>>
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>>38615589
I'm going to be on a tight budget for a while, should I prioritise the bench or the equat rack first?

I usually cheap out on stuff, but I want to make sure I get equipment that actually works. Equipment like pic related just makes me uncomfortable looking at, doesn't look secure.

Why does no one talk about Ian McCarthy nowadays?
16 replies and 4 images submitted. Click here to view.
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>>38615416
who?
>>
maybe cause hes been quite inactive
>>
Also HOW THE FUCK does he have such a qt gf?

Is a butt like this possible with just squats?
22 replies and 5 images submitted. Click here to view.
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>>38615302
I doubt thats natty
>>
I don't think squats are possible with a spine like that.
>>
No you need injections too

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So what would a routine be like if i just did the big five everyday? Literally just 3x5 of bench, squats, deadlifts, barbell rows and OHP everyday? Iunderatand recovery would be an issue, but if it was at the right volume and intensity would it be a good routine?
14 replies and 1 images submitted. Click here to view.
>>
>>38615272
if you are a dyel, you'll see improvement no matter what really. it wouldnt be a "good" routine.
>>
>>38615272
>the big five
On whose authority
>>
I've been doing a routine like that (except with pull ups instead of rows) in an effort to maintain muscle while I cut and for my purposes it's been working; my lifts have more or less stayed consistent with minor improvements over a few months, I've lost about 40lbs, and my form has been developing nicely. Idk if I'm going to keep the routine when I'm back to bulking though, I have no idea what kind of results it'll provide with a surplus
Also the recovery might seem like it'll be a bitch but after a while your body adapts; what you really...
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>just ate a whole 1kg tub of cottage cheese
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>>
>>38615235
Holy sodium, batman
>>
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>>38615235
>cottage cheese
>>
>just ate 3 eggs, 3 weet bix, some hemp seeds, and chugging a black coffee
>have to sit in class for the next 3 hours

pray for my colon

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after getting /fit/ i can't even fap to porn unless both guys have big legs

anyone else the same?
19 replies and 5 images submitted. Click here to view.
>>
>>38615154
I have a similar issue, I can't fap to porn anymore if the girl's dick isn't 8x6
>>
Both guys...wait what?
>>
Honestly I struggle to fap to porn when the guys aren't both ripped, with a bit of chest hair

Men should have hair on their chests

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Anyone use a food scale religiously? I ordered one but realize that it only has grams as the unit. It seems like myfitnesspal gram metric is gated by a paywall, any suggestions on calorie tracker?
17 replies and 5 images submitted. Click here to view.
>>
>>38615074
Why do you complain about having to start using civilized metrics ?
>>
You can use sparkpeople just have to find whatever in gs or manually put it in, and it's free.
>>
>>38615074
>It seems like myfitnesspal gram metric is gated by a paywall
U wot

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Does lifting cure oneitis?
14 replies and 2 images submitted. Click here to view.
>>
>>38615023
Stop fucking thinking that there is only one girl you can love throughout your whole life
>>
>>38615023
one of my relationships "cured oneitis", after we broke up i did a lot of hard drugs and such to avoid depression. did not work as intended.


last relationship kinda sucked cause of this. it's harsh to look at your girlfriend thinking that she's basic af.
>>
>>38615035
so it cured your oneitis?

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>yfw you realize no matter how much time you spend in the gym you will still be weak compared to fat people
t. 6'4 457lbs guy who doesn't exercise but can still lift more than you
14 replies and 3 images submitted. Click here to view.
>>
How much do you lift then?
>>
>>38614987
Bullshit, People that fat have very little muscle mass, anyone lifting for more than a few months should be able to outlift someone with those stats.
>>
>>38614992
>>38614993
Go work on your "6 packs" faggots.

Come talk to me when you have enough strength to fold paper. Utter runts.

Dear fit people,

I've been doing research on alkalizing foods and here is one conclusion:

-While blood ph is always maintained, it does so by removing nutrients from other tissues in your body(bone, skin, muscle), especially if you eat more acidic foods

But there are some claims I'm having a hard time finding scientific facts on:

-That foods that are acidic at first (like lemons and other fruits) but are alkalizing because the way the body metabolizes them. I can not find a scientific reading of this process.

-And while technically...
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>>
Nominal food pH doesn't have much an effect on anything except dental health because macronutrients/fiber/etc. have a much higher molecular weight than direct acid/base sources. On top of this, most papers I've read seem to suggest that post-digestion pH change is only significant to urine acidity.
>>
>>38614903
>alkaline dieters claim raw sugar is good but table sugar is bad
Literal meme, diet.
>>
>>38614903
God just follow Chemistry 102 and shut the fuck up with your bro science you dumb fuck


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