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Archived threads in /fit/ - Fitness - 68. page
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ITT: Post the body you're working towards getting!
28 replies and 16 images submitted. Click here to view.
>>
I will never get to feel Ryan Gosling penetrate me with is little gosling
>>
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>>39637425
but less hairy
>>
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maybe 2-3 years from what I am now. Anyone know who he is?

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is this a good ULxULxx program for a beginner
i just made it.
any tips to make it better?
36 replies and 2 images submitted. Click here to view.
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>>39637359
im suprised a newfag can make a quite decent program.
>>
>>39637359
what does rdl mean?
>>
This isn't terrible at all

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Childhood is idolizing bodybuilders. Adulthood is realizing Jason Blaha has more muscle than any natural in the world.
15 replies and 3 images submitted. Click here to view.
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Is blaha still around? That guy is literally retarded
>>
>>39637336
Niggah on the left needs to fix his ATP and rolled shoulders.

I got $20 says he doesn't train his back or core directly at all.
>>
>>39637336
Probably because Hemingway takes the same roids Ronnie on the right does but doesn't work out or diet and even if he takes a gram of roids it doesn't offset all that estrogen and cortisol

>Left trap bigger than my right
>Left felt bigger than my right
>Right pec bigger than my left
>Right leg bigger than my left
>Left abs bigger than my right
>Right bi/triceps bigger than left
Oh god help me what do I do
11 replies and 3 images submitted. Click here to view.
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>>39637289
Left felt bigger than right, whoops
>>
>>39637291
Fucking autocorrect
Delt
>>
stretch

jesus christ

people think they need to do more unilateral work, but it's just a lack of mobility that's causing asymmetric development

fix that shit before your ROM reduces further as you make gains, or you'll get injured pretty fast

also form

Hey /fit/, newfag here, i'm curious about what you eat so share some recipes
7 replies and 1 images submitted. Click here to view.
>>
>>39637256
http://imgur.com/a/5nbmA
>>
Scoops
>>
>>39637265
How many?

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Whats your definition of being /fit/?

For me its being able to lift good heavy weight and being able
to run 4 miles and swimming 2 miles in the water
with some sort of conditioning to be able to these

>i think thats class buds class 310, second phase?? Correct me if im wrong
31 replies and 4 images submitted. Click here to view.
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>>39637011
I can probably run at least 6 miles but I doubt I could swim 2 miles in the water, just cause I'm so rarely swimming.
>>
>>39637147
Thats fair enough, 2 miles is alot plus we did it in fins and wetsuit
>>
>can run 4 miles no problem
>can swim 2 miles no problem
But I can only lift moderately heavy. 45lbs x 6 Pull up, 55lbs x 6 Dip, 185lbs x 6 Front Squat, and 365lbs x 6 Deadlift.
End me.

>source: FMF Corpsman looking at recon 3 years in the future.

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This is me after six months of bulking. You can laugh at me and call me a DYEL all you want and i accept it. If i dare to post this again outside from /CBT/ it's because i desperate. I've been following the sticky religiously, eating properly, lifting two times per week for each muscle group doing 3 sets of 8-12 reps. I've put so much effort into this and yet the results are lame. Please help me /fit/. I beg you. I feel so disappointed because i've put so much mental energy and discipline and these are the sitty results. Tell me what i have to do and how...
Comment too long. Click here to view the full text.
67 replies and 9 images submitted. Click here to view.
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>>39636915

What are your lifts
>>
sorry for shitty english.
I'm not native speaker and never took english lessons.
>>
>>39636922

Bench: 66 lbs
squat: 176 lbs
DL: 170lbs

Current stats:
140 lbs
5'7
16% bf

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Anyone had success with completely replacing squats with leg press?
32 replies and 3 images submitted. Click here to view.
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>>39636871
Why not do both?
>>
power lifters and traditional lifters will tell you otherwise, but for pure leg aesthetics leg press is on par with squats, (could be better because of the ability to do supersets/drop sets easier).
>>
Loving every laugh

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Why is it socially acceptable to take female hormones but not male hormones?
25 replies and 4 images submitted. Click here to view.
>>
the jews trying to turn us all into their buttboy slaves
>>
>>39636230
Being manly is unhealthy, only femininity will make you a good goy.
>>
Because (((they))) said so

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ITT we pretend to be women and come up with ways to compensate for being the inferior gender

I'll start


>at least people actually want to fuck me
15 replies and 3 images submitted. Click here to view.
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>>39635914

no
>>
>>39635914
>>>/r9k/
>>
>>39635914
That turned dark pretty fast.

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Anybody have the greentext of the /fit/izen scoring with a MILF who turned out to have a horrific pussy? His brother found out about the story and posted as well.

>Mirin' MILF thread
23 replies and 8 images submitted. Click here to view.
>>
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Yes
>>
>>39635792
> jankety janksters
What did he mean by this?
>>
>>39636987

idk must be some flapper girl slang

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Can we get a skinny to fit thread going ?

Transformation pics, stories, anything.
Skinnyfag here struggling.
37 replies and 6 images submitted. Click here to view.
>>
>tfw builtfat aiming for bearmode
i'm gonna be FAWKEN YUGE
>>
>>39633641
trying to go from skinny to builtfat
>>
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>>39633641
not sure if I was skinny enough to count
anyways 8 and maybe a half months in

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Fat person hate thread
Get In and get motivated
336 replies and 81 images submitted. Click here to view.
>>
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Are fat people happy?`
I cant imagine.
>>
>>39633507
I actually doubletaked when I first saw that pic.
Well done.
>>
>>39633567
If they were happy we wouldn't have stuff like HAES and fat acceptance where the whole purpose seems to be that they want others to tell them that it's OK to be fat.

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left or right?
56 replies and 6 images submitted. Click here to view.
>>
right
>>
Left without terrorist beard.
>>
left with trimmed beard

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Im sorry,but if u cant dead squat or bench 225 then why the fuck do you post here?
54 replies and 10 images submitted. Click here to view.
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Idiots
>>
>>39631585
I Lift For tay tay
>>
What is a dead squat?

What did they mean by this?

http://www.nytimes.com/2016/12/06/well/eat/can-you-get-too-much-protein.html
92 replies and 8 images submitted. Click here to view.
>>
>>39629954
That protein supplements are scams and you don't really need much protein.
No shit
>>
>>39629954
Bullshit mixed in with some sound advice.

>Experts note, however, that there is only so much protein the body can use. “The body only digests and absorbs a certain amount of protein at every meal,” about 20 to 40 grams, said Jim White, a registered dietitian and exercise physiologist who spoke on behalf of the Academy of Nutrition and Dietetics.
This is absolute horseshit. The body has a capped daily amount it can metabolize per day. But it has a buffers in the form of the stomach, small intestine, liver and blood amino levels that make it possible to digest most of your protein even if you eat it all at once.

>“You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day,” Mr. White said. Meanwhile, “you’re robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits and vegetables.”
This is pretty much true. Natties are not going to see much benefit from eating more than 100-150g of protein per day. There is a minor anabolic "splurge reaction" going on when the body is flooded with more than that - but it is temporary and minor enough that it doesn't warrant the added inconvinience, cost and potential health hazard (and yes, eating a pound of protein per day will fuck your kidneys up no matter what retards on here claim.) Plus if you eat a lot of protein without adequate fat intake you open yourself up to fucking rabbit starvation.

TL;DR The average person eats too little protein, the average dyel curlbros often eat an unnecessarily large amount.
>>
5 scoops a day and one day you may

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This picture is a quote from Richard Spencer today. He is the ideological leader of the alt-right. There are no other large political movements in the USA that shame fat people. This is the audio of him doing it. It's much more impressive.

https://twitter.com/TheeCurrentYear/status/806352656830758912
137 replies and 28 images submitted. Click here to view.
>>
>>39628450
And, you like this guy? You want to follow a guy this fucking insecure?
>>
>>39628450
The only Richard I like is Richard from whatsapp <33333333
>>
>>39628668
>this insecure

You fix fat people by pushing their insecurity.

This guy won my respect with that shit, he needs more charisma though.

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Thank you /fit/.

I turned 25 today.

4 years ago I was fat, lonely, depressed and on the edge of suicide.

30 min before midnight last night I was getting my first blowjob from a skinny qt who couldn't stop feeling my muscles and talking about how hot I was.

I never thought I was going to make it but I just kept grinding. 4 long years of busting my ass but I've never been so happy as I was in that moment.

Thank you, you glorious bastards.
184 replies and 45 images submitted. Click here to view.
>>
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>>39623223
we're all gonna make it, senpai
>>
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For the discussion of all things powerlifting.

"Why does Lith keep acting like a fucking child" edition
13 replies and 5 images submitted. Click here to view.
>>
What are some external rotation stretches for my shoulders. I was benching today and realized my right shoulder literallyou does not externally rotate
>>
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dogger i saw today
>>
manta is a temporary resident trap replacement while ours is getting repair work. please be kind and make sure she gets a big warm plg welcome

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Are neck exercises legit?
10 replies and 1 images submitted. Click here to view.
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>>39637767
Jesus fucking Christ
>>
>>39637767
is that a tumor?
>>
>>39637767

Love the way he just floats through the crowd.

Poor english sorry:
Hey I look like lank-let, slim-tall.
Will SL with biceps curls fill me out? I get beat up on street and want to live
how am I avoid getting fat when muscling forward
8 replies and 2 images submitted. Click here to view.
>>
>>39637583
yes.
>>
Where are you from
>>
>>39637583
dammit rajeet

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why isn't pre bottled pre workout more popular?

you guys love the convenience of frozen foods and bulk meal prepping so why not have prework bottled up with varying amounts of scoops
6 replies and 1 images submitted. Click here to view.
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>>39637267
start your own business and see if it works faggot
>>
>>39637297
sour patch kids will be my first flavor
>>
>>39637267
Would make it more likely to get banned

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How're my legs, /fit/? Does it look like I squat? I just hit 5pl and could really use some words of encouragement.
12 replies and 4 images submitted. Click here to view.
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>>39636938
It's not /b/. Fuck off
>>
>>39636938
lol u r cute
>>
>>39636967
Leave squat cat alone.

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Wtf is this?
11 replies and 1 images submitted. Click here to view.
>>
crossbow
>>
>>39636902
a walking clock
>>
A very old rowing machine I think, should unfold

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I'm a newfag

Every time I work out, pic related cramps. Obviously I'm fucking up, but how?
9 replies and 1 images submitted. Click here to view.
>>
Using too much back when doing squats or deads. Work on form and keep your back straight while driving with the legs
>>
>>39636667
very helpful thank you based anon
>>
>>39636690
gl mate

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/owg/

power cleans edition!
7 replies and 1 images submitted. Click here to view.
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>>39636334
I'm not an owg expert but isn't there supposed to be a front squat in there somewhere?
>>
>>39636375
no
>>
>>39636334
How much weight is that?

I uses to Power Clean like this back in my Sophomore year in High School, made it up to 195lbs. Pretty shitty form, but no one, not even the coach, told me to change it.

How Chad Stole Leg Day
By Dr. Scoops


Every Bro down in Gainsville liked Leg Day a lot…
But Chad, who lived just north of Gainsville, did NOT.
Chad hated Leg Day, he saw Leg Day as treason!
Now please don’t ask why. No one quite knows the reason.
It could be that his belt wasn’t fastened just right.
It could be, perhaps, that his glutes were too tight.
But I think that the most likely reason of all,
May have been that his quads were two sizes too small.
Whatever the reason, his glutes or his clothes,
He stood there on Bench Day,...
Comment too long. Click here to view the full text.
10 replies and 4 images submitted. Click here to view.
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>>39636319

Squats! Squats! Squats!
Then the Bros, young and old, would squat so very deep.
And they’d squat deep, and deep, and deep!
DEEP! DEEP! DEEP!
They’d squat deep with Eleiko bars, nothing slightly more cheap!
Which was something that gave old Chad frights in his sleep!
And THEN, they’d do something he liked least of all.
Every Bro down in Gainsville, the manlets and the tall.
Would stand around the squat rack, with barbells adjusting
They’d lie on the floor, and then start hip-thrusting!
They’d...
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>>
>>39636324

“If I can’t find a lifter, I’ll make one instead!”
So he called his hambeast Stacy. Then he shaved her head.
Gave her a singlet, made her look inbred.
Then he loaded some tubs, and some old Mutant bags
Threw skis on a squat rack and strapped up his hag
Then Chad said “MUH GAINS” and the rack teetered down,
Towards the gyms where the bros power-napped in their town
All the shakers were empty. Protein farts filled the air.
All the Bros were all dreaming of Zyzz without care.
When...
Comment too long. Click here to view the full text.
>>
>>39636336

Why, Chad even took their very last chicken breast.
He pounded their gains like his shakes, back to back
“And now!” grinned Chad, “I will steal their squat rack!”
And Chad grabbed the rack, and turned quickly to flee
For he heard quite a sound: A deafening REEEEEEEEE!
He saw a small Bro near the door he came through
Why this little manlet wasn’t more than 6’2”!
Little Scooby Y-you-Too he was named by his crew
Chad had been caught by this robot deep-squatter
Who’d got...
Comment too long. Click here to view the full text.

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I just secured a job writing full time for a fitness magazine for 5k more a year than my current job.

Have I transcended and gone to heaven /fit/?
6 replies and 2 images submitted. Click here to view.
>>
which magazine?
But yeah gj man I'm jelly
>>
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>>39636274

no one reads magazines anymore

the market is in a slow decline

kys
>>
>>39636289

Not this one. They've reported 160% growth this year. Plus they have a large online presence. Stay mad NEETcuck

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>tfw on holiday at '5 star' resort
>tfw their 'gym' consists of a chest machine, shoulders machine, leg extension, lat pulldown and a few cardio machines
How the fuck am I supposed to get a decent bicep pump for the beach, let alone make any decent gains?
12 replies and 2 images submitted. Click here to view.
>>
>>39636218
Underhand lat pulldown is a bicep dominant lift
>>
>lifting for girls
>>
>>39636229
Tried it, not good enough really. I can use the lat pulldown for triceps though.
What if I hung upside down from the ceiling and cable curled with the lat pulldown machine? Its a pretty high ceiling.

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is this possible natty?
17 replies and 2 images submitted. Click here to view.
>>
>>39636214
its piss
>>
Why is fit so mean?
Why don't you make some friendliness gains instead of ragging on this swole fella?
>>
jason is so sad look at his instagram


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