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Archived threads in /fit/ - Fitness - 680. page
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Post YFW gym time
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There's no limit

Cmon
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How long should I be in the gym? I did my first workout today, it was just 5x5 bench, 5x5 squats, and 5x5 pull-ups

I stretched before I got there, did quick warmups with just the bar, and I ended up doing 1-2 extra sets with as much weight as I could. I also did some curls and used the Lat pull down.

I walked into the gym at 6:03 After I left it was only 6:28.

I feel like this seems a bit short. Anyone care to inform me?
11 replies and 2 images submitted. Click here to view.
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>>38614853
you really need to tables to remember, whether you did presses or bench presses that in your last workout?
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>>38614853

That is short.

Usually you'll require rest between sets.
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>>38614853
12 hours is a pretty standard time.

>Falling for the keto meme
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>>38614840
I admit I fell for it and ended up unconscious in an emergency room after 3 weeks in. I feel bad.
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>making these threads
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>>38614847
I ate keto for over 6 months and all that happened is I dropped a few pounds. You're just dying.

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There is an old guy at my gym and his rom on every single lift is literally less than 1 inch. He unracks the weight, you can barely see the bar moving, and he rack it back. Is there a point in doing this? It's not like he lacks mobility, and the weights are not that heavy.
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Nope
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>>38614713
this guy is the weight-inspector
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>>38614731
I come across as a tough guy, the alpha male

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People are posting on facebook about this guy, there's no way he's natty right? "B-but muh 3000 sit ups a day"
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>>38614681
All ginseng and kimchi
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>>38614681
He looks like he's in a bio mech suit.
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>>38614681
Ancient Chinese secret

^_^

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>>38614561
he stole my heart.

then my bike.
>>
8+/10

Is this normal when you get to a low bf?
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>>38614539
What happens if you touch it? Is it stiff? If you massage it does it go away?
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>>38614539
It's not statistically normal but it's not unhealthy, if that's your worry.
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>>38614539
I wanna drag a blade through it.

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/fit/, I know what I want in life and I know what truly motivates me

However, I lack the ability to consistently push myself. I could live my entire life just lying down on my bed if I wanted.

No, I'm not fat or anything, but how do I overcome this?
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how tall is the guy to the right?
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>>38614523
6'1" and he's not even standing up straight
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>>38614526
Damn, anyway OP you gotta put yourself in the mindset that you wanna do the work. Do you played video games? you know how you can play a shit game and have fun but only because you knew it was shit from the start? anyway you can out lift somethings in life. Have a nice one!

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How would I get this body?

Would literally sell my soul to the devil if I woke up with it tomorrow
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>>38614498
Be a gay faggit and prance around in the air over water.

But seriously, he does things like squats n weighted pressups etc.
>>
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>>38614498
I would too if I was guaranteed someone to share it with.
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>>38614520

I'm not gay but I find people like that extremely attractive.

Is that normal?

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A typical Saturday night would start well enough; standing in a choice establishment such as Fabric or SE1 (now closed). There you are, all Armani'd up and sporting an on-trend haircut; mildly pleased with yourself as a young, urban freewheeler. You stand by the bar, clutching your Corona and lime in the sweaty grasp of anticipation, pretending to enjoy the utterly shit breakbeat tunes that are so loud you can only hear the overwhelming bass that thumps your very innards, interspersed with the odd biscuit-tin beat and some talentless half-cast Asian mixing on the decks.

It's a veritable Noah's Ark of cunts in here; it's packed with all shitcunts great and small; all creeds, colours and backgrounds. There you stand, desperately trying to make eye contact with someone who you think is in your league. But as the hours pass, cunt after cunt walks on by and your morale starts to plummet. You tell yourself that surely, sometime tonight, some shitcunt will either be ugly or drunk enough to at least engage you in conversation.

Then, the bell tolls at 12am, the lights fade, and you assume the role of cuckolded bystander as Jamal, Trayvon, Brad and Scotty walk past - like the four swinging dicks of the apocalypse - and, not even stopping for drinks, they manage to achieve more success with females in 5 minutes than you have in your entire existence. Cunts are wowed, wetted and ultimately taken by these ubermensch with ease. No sooner have they walked in then they are all leaving, arm-in-arm with the type of nightclubcunt that you could only secure with either Aladdin's lamp or a substantial dose of Rohypnol.
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The aftermath of this alpha-male carnage has hypnotized even the fattest, frumpiest cunt still in the club - causing her to aim for no less than the full 8" of typical bad-boy. The final nail in your weekend coffin has been driven. Out of hope, out of cash and out of time before the big bolshy bouncers push you out of the door, you swill the dregs of your last Corona and get ready to commence the ritualistic 3am walk home.

Trudging across Tower Bridge in the biting cold fog, the city is silent. Out of nowhere, a couple appear ahead of you, stumbling and liberally...
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>>38614443
>Fabric

rip
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The morning birds start to chirp mockingly, as you finally reach your trendy but ultimately soulless house-share in Shad Thames at 4am. Collapsing on the bed with the evening's stench of cigarettes and alcohol clinging to you like a terminal disease; you're unsure whether to cry or to start fapping in pent-up frustration. Instead, cock-in-hand, you drift into a troubled sleep, regularly interrupted by bitterness and resentment.

Then on Monday, a miracle takes place.

You seem to magically forget your weekend ordeal. You want to do it all again. You want...
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What is your excuse, /fit/?

Also, she's not in heels
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>>38614423
If i was her dad I'd be fucking pissed
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>>38614423
Shitty venue. He's dressed like a fucking faggot, where's the fucking tux. Bitch has tattoos.

Anyone can go out and wife up 5/10.
>>
Looks like Tinytrips dad

I'm plateauing on a strength routine and I'm considering cutting the weight to 75-80% and doing 50 reps for each movement instead. I want hypertrophy

Convince me this is a bad idea
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>>38614356
>Convince me this is a bad idea
nah famalam, you're golden

godspeed
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>>38614356

80% of what exactly?
>>
have fun with your cardio lad

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I got some more pictures if you like.
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>is my out of shape girlfriend out of shape?
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nudes
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Feet and butthols pls op

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How often does /fit/ take a week off from the gym?

How many days a week do you lift?
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>>38614057
I don't really take entire weeks off. I might take a day off here and there but never the entire week.
I work out 4x week.
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>>38614089

4x a week is excessive. You should only be going 3x a week for one hour.

Have you read SS?
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>>38614057
3x a week Plus some cardio. I take a week of every 12 weeks or so, when I travel back home or anywhere else.

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What are some easy to make snacks that are high in calories?
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1. Put 4 scoops of MUTANT MASS in milk
2. CMON!
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>>38613970
Peanut butter and cheddar (sounds gross but is good)
Protein powder and ice cream (and peanut butter)

Also, try to eat more meals a day. A lot of times eating a lot is easier if you eat more frequently
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>>38613970
I fucking love magpies. They're just so cute and smart. The most comfy thing in the world for me is getting to college early just to watch them play with one another, with ducks and crows and just dick around while I enjoy my coffee. Sometimes they come over to me and stare, then get really close only to run away really quick when they're like 20cms away from me.

A while back there was this one cheeky cunt that got close enough for me to feed it out of my hand, he'd grab a piece of walnut and...
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Hey /fit/

Is it ok to wear spandex pants + a basic shirt at the gym ?

I wax my legs but I don't want everyone to think I'm a fag, so I'd like to cover them with those.

Pic related : the spandex pants I own
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Bump.

Please, I'm autistic and I don't want to be "that guy", I just want to blend in and do my work-out
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>>38613892
unless your bulge is super visible its ok. otherwise wear shorts over them
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>>38613892
Just got home from the gym. Bought these like 2 months ago and havent been wearing anything else. Super comfy.

Just wear whatever you want bro

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So according to /fit/ if I want a big back I should just be going into the gym and doing rows 3x5 and adding weight each week, and maybe throw in some chinups?

or should I be doing rows, chinups, pulldowns, seated rows, t bar rows etc 3x8?
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>>38613878
Chinups, rows and deadlifts are all you need for a nice back. Which variations you do really don't matter.
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>>38613926
why chinups and not poolups?
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>>38614014
>Which variations you do really don't matter.

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Is a security guard the most /fit/ job there is?
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>>38613759
no, it has to be a stripper
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>>38613759
all you do is stand and walk around
might as well be a
>competitive walker
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>>38613759
I'm a security guard and it's pretty embarrassing desu.

I'm fit and look respectable, but then you'll have some 60 year old shit with scoliosis, a 90lbs mother of three, and a morbidly obese 40 something virgin living in his mother's basement.

Our job is mostly customer service, and the rest is preventing and reporting and first aid and evacuation.

Most contracts will emphasize never to get physical.

On the flip side being a bouncer is a /fit/ job but they rather a tall fat imposing fuck than the average manlet /fit/izen because drunks will be more likely to try their luck... Plus you hardly get paid much more to work the door and bounce than you do patrolling a mall, yet when you bounce there's always the chance you piss off the wrong drunk cunt and you might get done in when you're heading home.

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Hi /fit/, I want to get raped by a bodybuilder at the gym what is the best course of action to make this happen.
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>>38613683
Craigslist
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Walk up to the biggest guy in the gym
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>>38613705
are the biggest always the gayest ?

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I hit a PR on squats last night (230kg x 1) @ 82kg BW. After that I logged in WoW (just started playing again recently on a new account) and got Ashes of A'lar on my new Demon Hunter after only 5 runs.


Thought you guys said WoW kills gains? :)
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>>38613235
Could of had 235 or 240 squat if you weren't sitting at the PC playing WoW. That impedes on your lower back quality and effects your lifts.

So yes, WoW does kill gains.
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>>38613282
>stop having fun and stop doing things you enjoy that don't have to do with lifting ; for an extra 2-4% gain on lifting stats

Yeah...I think I'll pass on that buddy.
>>
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>>38613282
get a load of this fag

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Who here /long femurs/?

Squatting lmao2.5pl8 is horror but I can D(YE)L 3.5pl8 with no issue
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my femurs aren't long but i walked on my tipoes for 20 years of my life so i have a bunch of weird issues with my legs now, been trying to get good at squatting but it's pretty difficult without a super wide stance, can i join your thread?
>>
Oh boy I feel your pain: femurs are almost as long as my torso (at 6'2)

2pl8 squats are worse than death, yet 3pl8 diddly feels just fine


Sometimes I just wanna quit fucking squatting
>>
Long legged bro here
Fell into the power lifting meme and sqwated like mad for a year. Only ended with a huge butt.


Long legs are not meant to squat.

I just do leg presses now

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Can I use my squat shoes to deadlift in? Or should I get some separate deadlift shoes? Or should I just squat/deadlift/OHP without shoes?

I bought a copy of Starting Strength and I've been doing all my squats/deadlifts/OHP's without shoes for 5 months now. I've finally decided it's time to get a pair of squat shoes, as in the book Rip says that they add efficiency to the squat, but I don't think I will like to deadlift or OHP in these shoes with an elevated heel.

Pic related costs $230 - you get a pair of squat shoes (left) and a pair...
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>>38613073

You want a flatfoot with deadlifts.
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any flat hard soled shoe works for deadlifts. Just buy some cheap chuck taylors.
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>>38613085
this. take off your shoes. closer to the ground you are, the lesser the distance you have to pull

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Getting hit on by a drunk hot girl (9/10 at least) means that I'm at least not unattractive right? Or is it true that when you're drunk you find anyone attractive
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>>38613026
I would also like this answered
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>>38613026
I hope you are not really this insecure
>>
It means you go up 2 points if the other person is drunk basically

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Roids are a joke. Am I the only one who wishes there were more people dedicated to the art or aesthetic natty lifting? Who the fuck cares how jacked you look on roids. Shit's comical. Fuck outta here....
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why do you give a fuck even

people do whatever they want
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>>38612982
%99 of your "natty artists of aesthetics" are on gear
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>>38614426
All of em except Omar.

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>spent last two years as a NEET just working out before deciding to go to uni this fall figuring out what i wanted to do
>be the stupid welcome day where they always make you do stupid shit together
>loads of qt3.14s clearly mirin all throughout the day
>some tiny 5'0 adorable girl sort of fake-bumps into me and starts grabbing my arms
>"Woah! I didn't see you there!" giggling and looking right at me while...
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Good shit anon, i'm not jealous at all!
>>
>mfw look good but got used to getting looked at and given attention by girls only when i did something embarrassing or dumb when i was a fat kid in school
>get that same feeling whenever a grill looks at me mirin now

The fuck
>>
Never happened

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Are there any vegans on /fit/?
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I tried it, lasted about 2 months.
My recovery between workout days was awfully longer and I feel like my test levels were lower.
The only thing I enjoyed was the non-stop energy from eating a ton of fruits
>>
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Yeah man, we're out here but I don't bring it up. People fucking hate us for the pretentious cunt stereotype
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>>38612845
Plenty of us..we aint the pc ones tho..hopefully this thread does not get taken over by cry baby corpse munchers and holocaust deniers who try and tell us we are in rt4 or a lefty cult

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This shit is better than chicken
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I absolutely agree
Turkey shits on chicken all day long
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>>38612836
what do you cook it with, semen?
>>
Wow this is so weird

I've never seen ground turkey mentioned on fit. I just bought some today cuz it was real cheap, cooked it up and ate it. Tasted bretty good.

And now I see it here

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Goddamnit, I'm fat as fuck and need to lose weight. Every time I try to start, I fail. I need some motivation y'all.
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Just give up

That's what you really want, isn't it?
>>
You dont need motivation. You need discipline. Do you know what motivations means? It means I'll do it when I feel like it. Discipline is doing it when you don't feel like doing. Discipline is being a hard master to yourself and not letting yourself say "I'll do it tomorrow."

No, you'll do it now or it will never get done. But no matter the path you choose, discipline or the path of least resistance you will feel pain. You will feel the pain of regret if you live an undisciplined life, or you will feel the pain of discipline. But I can tell...
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>>38612857
tl;dr

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How do i prepare a chicken filet snack without it getting dry or stale?
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I cook my chicken breasts on medium heat on a pan, for about 10 minutes each side (check internal temp), then let them sit for about 5 minutes or so before cutting into it so the juice doesn't all come out.
>>
Put them in the oven, 200 degrees C for 45 minutes, keeps way more moisture that grilling.
>>
Any tips on flavour or seasoning

I have women flocking around me now.
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please share your advice
>>
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>>38612702
Wasn't this the original image lmao?
>>
>>38612702
Is left seriously supposed to be attractive?


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