Trip free edition
GET THE FUCK OUT OF THE THREAD TRIPFAGS
¡pǝʇɐןǝɹ buıʇɟıן buıɥʇʎuɐ ɹo 'sʇɟıן 'soǝpıʌ ʇǝǝɯ 's,ɹd 'ssǝɹboɹd ʇsod
>/PLG/ the tripfags have vowed to leave till december 20th (i.e. they'll be back tomorrow unfortunately) , if you see a trip posting, remind them how pathetic their life is and how they couldnt hold out till December 20th like they SPECIFICALLY promised to do, edition
˙ɯɹoɟʇɐןd ǝɥʇ uo ǝʇǝןɥʇɐ ɹǝʇʇǝq ɐ buıɯoɔǝq...
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Does /fit/ do deadlift? I just do squats instead.
They aren't equivalent u anime posting scrub
I'm going to Brazilian jiu jitsu classes 3 times a week and only have time to lift twice a week so I'm trying to base my lifting programming around strength for bjj.
However, my girlfriend has mentioned several times that she loves men with big thick traps so I was wondering, if you could choose only one exercise to build muscle on your traps what would it be?
honestly if you want big traps (forearms too) stop the bjj and do greco roman wrestling
that way you can face your fears by throwing them and not by squirming around in the missionary position on your back
What lifts do I need to do to climb Mt Everest?
Lately I've been having some strange pain on my hip. It's accentuated by my squats.
Is there something wrong with my form?
here is sort of where it is. It's only on one side
Hip flexor pain. Same here actually. Try to do some deep lunge stretches occasionally throughout the day, and stretch your hip flexors while warming up with some walking lunges.
This stretch also helps, especially if you lean forward more
its most likely a thing called anterior femoral glide. eric cressey has a nice article on it, google it up.
basically, stop overextending your back, extend your hips fully at the top and push your knees out more during the whole movement. you might want to try the hip abduction machine for a warmup.
people will tell you to stretch a broken muscle. thats retarded, and will just aggravate things in this case. you can gently massage the are though.
and i just want to say this shit should be in the sticky, i see a thread about this at least once a week, way...
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Friendly reminder that lifting won't solve your core problems, and even if it makes you feel more confident and you get 'mired you'll still be you but with muscles.
I definitely agree with the healthy eating part.
Lifting though, not so. The vast majority of guys lift for external validation, rather than getting the validation internally by working on their minds.
what drives women to do this to themselves
the one in the middle literally has no ass
i don't understand breast guys
it's all about the hips/ass brehs
it's what makes a woman feminine
a grill with big titties and no hips/ass looks like a boy with titties
a grill with small tits and nice wide hips and juicy ass like a proper grill
cmon lad brehs
winter kills my gains...i make all types of gains in warmer months...fuck winter!
Are there any /fit/-approved tv dinners or microwaveable meals?
I'm usually very good at making my own food and preparing meals ahead of time, but this time of year when school is busy and I'm working more hours I usually get home at night and just want to put something in the microwave and be done with it.
I always get the impression that tv dinners are for lazy fat fucks, but there must be some good ones out there right?
Thanks m8s. I think i already knew the answer, just needed it to be reinforced. Guess I'll just be buying more frozen chicken, steak and veggies next time i go shopping.
Is this routine any good? I'm trying to gain strenth while building a decent body in a 3 day program. Trying not to look like this guy though.
Any /fit/izens done it? Any advise or criticism on the routine would be appreciated
It's a full-out full body hypertrophy program with no serious strength component. Strength only comes into the mix as a simple way to consistently increase volume while a beginner can still handle such large increases session to session. You will get stronger on it only the same way you would get stronger on any non-moronic program.
The issue with not looking like Blaha is to use your diet to keep bf% low. The program is fine.
Are there any stores/sites that plan on having good sales on Whey and shit on Black Friday?
What whey do you guys use?
I always picked pic related at walmart. It was pretty good. Especially compared to Body Fortress which taste like ass.
Any tips on treating premature ejaculation?
So close yet so far...
You fucked badly and you should feel bad
You were 250m from your target. Literally two hundred and fifty steps.
It wasn't your body what has failed, it was your mind and will
Gym music thread, I need some new interesting shit before I head out to the gym in a few. No generic rock/screamo pls
^the sax at 1 20 is fucking dirty
^ A-grade hip hop is a top tier contribution
Reminder that trance is the best lifting music, that's why Zyzz (and Seid) listened to it.
Super8 & Tab - Komorebi (Original Mix)
Sunny Lax - Enceladus (Original Mix)
Name a better core exersise.
>protip you can't