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Archived threads in /fit/ - Fitness - 683. page
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File: max_ree.png (316 KB, 858x725) Image search: [iqdb] [SauceNao] [Google]
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>can't deadlift past two plates without my fingers giving up halfway through the set

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

WHAT THE FUCK DO I DO I'M TIRED OF BEING DYEL
28 replies and 2 images submitted. Click here to view.
>>
Supernated grip homie. One hand overhand and one hand underhand.
>>
>>38608688
straps
>>
Not being a pussy.

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Does gallon of milk a day actually work?
I'm 5'8 and 132 lbs, I've always been eating a breakfast, 2 meals and random shit like cereal or sandwiches between my meals and I've stayed 130-132 (132 at most).
15 replies and 4 images submitted. Click here to view.
>>
Holy shit yes you fucking twink. Get on that shit right now.
>>
Thanks for the replies!
By the way, I play soccer like twice a week and do some very light dumbbell excercises. Should I halt those activities until I put on weight?
>>
Just

EAT MORE

mate

Read the sticky and google a TDEE calculator and start counting calories

Eat an excess of 500 calories every day

>>38608633
LIFT
I
F
T

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Hi fit fags am I the only alpha manlet here?
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>>
нeт
>>
don't post in the name of based elgin
>>
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>>38608561
>glasses
>alpha

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How do I get a body like pic related that is endurant, lots of strenght and at the same time big? I am tired of training mindlesly, without any goals. Been training for 3 years and didn't even gain 1lbs but I became substantially stronger and endurant.

Some programs suggestions where I gain lots of mass/strenght while still making some cardio gains? Meal plans going along this program?
12 replies and 4 images submitted. Click here to view.
>>
Eat at a slight surplus, do cardio (I suggest HIIT), and keep lifting weights, do a strength program
>>
>>38608540
>Been training for 3 years and didn't even gain 1lbs
are you retarded?
>>
dont beliebe you...if youre counting calories and going to the goym, there should not be any issues unless youre a genetic defect.

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Are they a meme? What is /fit/s consensus?
19 replies and 1 images submitted. Click here to view.
>>
the evidence is conflicting, but that's to be expected. it's almost impossible to prove anything regarding multis.
>>
>>38608507
I take ZMA for sleep and recovery gains
>>
>>38608507

Take one after you've taken a bunch of x and n2o so you dont fuck up your brain from b12 deficiency

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how do i target this?
16 replies and 3 images submitted. Click here to view.
>>
Iron sights and practice.
>>
>>38608372
I'm new to all this, wouldn't a scope be better?
>>
close grip bench press

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>Cardio is more effective
34 replies and 8 images submitted. Click here to view.
>>
>>38608228
Somatypes aren't real
>>
>>38608232
>found the manlet
>>
>>38608232
they're real but its like sexuality, its not black or white but a greyscale

I've had 200 calories in 24 hours, post food to make me hungry I need to fucking eat!
50 replies and 41 images submitted. Click here to view.
>>
>!
>>
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>>
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Bulk or carry on cutting? 5'7" 63 kgs.

Currently cutting on a 3x a week fullbody, planning on moving on to an upper lower when bulking.

Been lifting for 6 months with very good consistency in the gym but very poor attention to diet which has really held me back. The lack of muscle mass here is due to multiple dreamer dirty bulks and slow cuts expecting muscle.


I want to reverse this shit /fit/, was thinking of dropping another 3-4kgs to get to skelly mode as long as my lifts don't suffer then slow bulk at 300-500 calories as described above
40 replies and 3 images submitted. Click here to view.
>>
>>38607835
> but very poor attention to diet which has really held me back.

Already fucked up
>>
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>>38607835
>>
>>38607849

Yup 100% fuck up and hopefully learnt from my inability to eyeball food.

Going to count xalories and macros from now on ( I have been for the last few weeks but obviously not made a difference yet)

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hey /fit/,

I've decided to start following this "trap guide" and I'm not sure what to do about the arm workout, can somebody make a weekly chart of exercises I can do to keep my arm strength up?

sorta like:
Monday - Chest/bis/tris
Tuesday - Back/bis/tris
Wedsnday - shoulders/chest
Thursday - Legs
Saturday - Full body (deadlift, weighted chinups/dips)

But with actual exercises? Thanks in advance.
14 replies and 3 images submitted. Click here to view.
>>
That's gay dude
>>
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unless you're a girl, fucking kill yourself degenerate.
>>
>>38607733
Shake weight.

how do i achieve DMX mode?
13 replies and 1 images submitted. Click here to view.
>>
You have to trust dogs more than you trust humans, but then also put dogs in a fighting pit. And then become a monk.
>>
>>38607643

SS + crack
>>
>>38607643

>DYEL mode

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no motivational thread?

let me fix this: https://www.youtube.com/watch?v=f2oxkew4GP0
21 replies and 14 images submitted. Click here to view.
>>
>needing external motivation

Guaranteed never going to make it
>>
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>>38607647
senpai, i'm weak minded what can i do about it. Atleast this keeps me pushing.
>>
https://youtu.be/oG-kWW4um0s

BUMP

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>tfw a skinny twink obvious gay keeps looking at in the the gym
>literally exercising straight but turns to the side to keep looking at me
>thats not enough so he comes next to me and does leg raises with his ass in the air

seriously fucking angering me, i am so close to fucking decking this faggot right there and then...........lord give me strength please
12 replies and 2 images submitted. Click here to view.
>>
>>38607589
M I A M I
I
A
M
I

Seriously, are you the big guy in the squat rack
>>
You must not be on tren.
>>
>>38607589
>fucking decking this faggot

you ain't on shit

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What does /fit/ think about skateboarding as a form of exercise?
19 replies and 4 images submitted. Click here to view.
>>
cowabungo, bro!
>>
it fucked my feet and legs up breh, it was fun tho
>>
>>38607716

That's all that matter brosef. The fun and pain convert into gains

File: bob-couch-pumping-iron[1].png (147 KB, 800x500) Image search: [iqdb] [SauceNao] [Google]
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ITT: 10/10 workout songs

No gangsta shit edition.

https://www.youtube.com/watch?v=Rhl5K0mTSKY
41 replies and 7 images submitted. Click here to view.
>>
https://www.youtube.com/watch?v=5H4XVsa-yfE

>tfw straight male
>>
>>38607229
>no gangsta shit

so you want a trash thread
>>
https://www.youtube.com/watch?v=Qitn6FRc0oc
always shoots my motivation into maximum overdrive

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Besides being a sick cunt. Do you have any other hobbies or traits that compliment your good body?
31 replies and 7 images submitted. Click here to view.
>>
>>38606967
I don't have a good body. All I have are other characteristics and traits.

I love music and film and reading ("the arts" in general). I'm well educated and well cultured. I like cycling a lot.
>>
I brew mead
>>
I'm a cinephile and I also draw as a hobby.

I got a stationary bike and I used it for the first time today and holy fucking shit my taint hurts. I planned to use it while I watch my tv shows so it would be about 45 minutes of it but I only managed to make it to 20 minutes and my crotch is sore and throbbing. How do other people do this? Do I just lose feeling down there after a while?
26 replies and 5 images submitted. Click here to view.
>>
>>38606828
??? What the fuck
Do stationary bikes work different from normal bikes? I've never experienced this in all my riding years.

Maybe stand on the bike? Can pedal faster anyway.

They also make padded cycling shorts, but thats stupid for a fake bike.
>>
>>38606828
it's just uncomfortable especially if you've never done it before. try standing up to pedal for a while every few minutes to take the pressure off, and if it persists for a few weeks you can look into getting a different seat
>>
>>38606828
The seat is too high.

>Be at Planet Fitness
>Set off the lunk alarm dead lifting
>Fuck boy employee comes over
>"I'm going to have to ask you to leave now"

What do you do anons?
36 replies and 1 images submitted. Click here to view.
>>
explain to him that lunks have rights too
>>
i leave you dumb fuck. what the fuck else am i gonna do? cry like a baby? fight him and go to jail?

grow up kiddo.
>>
>judging someone in a judgment free zone

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newcomer to weightlifting and general fitness. i just bought myself an inclined Ab bench and was wondering what sort of weight is appropriate to use for crunches?

fyi i am a skeleton, with a bit of flesh here and there.
13 replies and 1 images submitted. Click here to view.
>>
I don't know man, how strong are you?
>>
>>38606794
All of it
>>
>>38606847
mega weak in my arms. but arms don't really play a part in crunches though do they?

im a novice when it comes to working the core/ab area

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>OHP
32 replies and 6 images submitted. Click here to view.
>>
>>38606787
fuck OHP. Push press is way more fun
>>
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>if I pass this set I have add another 10lbs
>>
>>38606787
>>38606808
REEEEEEEEEEEEEEE

File: beer.jpg (312 KB, 2048x1418) Image search: [iqdb] [SauceNao] [Google]
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Does exercise help get rid of a hangover?
12 replies and 1 images submitted. Click here to view.
>>
Maybe, assuming you take in enough water and salts.

If you don't do that, you might just feel worse.
>>
>>38606776
Why would you need water AND salts? Isn't beer full of sodium?
>>
>>38606776
This

Take in some salt and drink lots of water and sweat that hangover out

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Would it be possible to gain muscle by eating below maintenance if you still consume enough protein?
18 replies and 1 images submitted. Click here to view.
>>
>>38606731
No.
>>
Only if on gear or a newbie
>>
Unlikely

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Why are most girls in their early 20's overweight? Honestly, what the fuck is going on here? It's legitimately hard to find a decently attractive girl. Meeting hot girls is supposed to be one of the best parts of going to university.
42 replies and 9 images submitted. Click here to view.
>>
Let me guess, you're in the USA?
>>
Are you American?
>>
How much of a retard are you OP? People at uni typically get into the worst shape of their life.

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>arm day
>blonde qt at gym:>"Hey anon what're you listening to?"
>accidentally disconnect bluetooth trying to switch music
>"UND DAS HEIST
>ERIKA"
>blonde qt:"Sounds nice,hey do you mind partnering up today?i've started a new routine and I know you go hard"

Everything went better than expected
16 replies and 3 images submitted. Click here to view.
>>
14/88 brother
>>
>>38606542
I'm not actually "white" t.b.h

Well at least by internet standards
Mex with german/spanish great grampas
Dat grill gon get CHORIZO'd
>>
>>38606475
good shit op

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Im curious how others would of handled this situation.

At gym doing weighted pull-ups and guy working out next to me doing cable shit gets under the pullup bars and tells me to go lift in the machine area like wut? I tell him Im here and hes there and hes like are you sure about that and Im like yeah. He goes what are you going to do about it? More to the story just curious how you would handle a welterweight 6ft tall pretty boy at the gym at 1am? Keep in mind hes in your way so you can't just ignore him and do your workout which is what I would of done if it was possible.
21 replies and 3 images submitted. Click here to view.
>>
you got btfo
>>
>>38606438
Tell the full story first.
>>
>>38606457
Try to be objective with him about Im here your there he says what you gonna do about it so I say lets take it outside. He says ok but doesn't go anywhere so I know hes a fraud tough guy where as me first time I did time was for hitting a cop; we're two different people. I look like a maniac who has been locked up a lot which is accurate. I then call him a pretty little bitch! Next thing you know Im snarling at him like Im gonna eat his face and he then acts all innocent I think cause thats when the employee...
Comment too long. Click here to view the full text.

File: image.jpg (52 KB, 409x409) Image search: [iqdb] [SauceNao] [Google]
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Who NEET here and making good gains?
36 replies and 8 images submitted. Click here to view.
>>
>>38606297
There's a place on the corner of Cherry Street
We would walk on the beach in our bare feet
We were both 18 and it felt so right
Sleeping all day, staying up all night
Staying up all night
>>
A neet life us a life wasted my friend. I'm 26 years old and I pissed my youth away on neetdom (I went to college but was a shut-in who barely attended classes and never talked to anyone). Now I'm back in the real world but I can tell that I never grew up and am an overgrown child compared to peers my age because I never experienced life.
>>
>>38606297
Who TMTOHSHTMSTOF here?

File: 1473100005759.png (325 KB, 1166x1030) Image search: [iqdb] [SauceNao] [Google]
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Can we get the best of /fit/ green texts?
45 replies and 29 images submitted. Click here to view.
>>
>>38606197
Kek'd
>>
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>>
kek'd hard

actually a good thing though. what the fiber does is slowly scrape through your bowels. if theres a bunch of crusty rotted shit stuck to your intestines, the fiber gets blocked and as you eat more food and more pressure builds up it eventually dislodges all that shit

average obese lardass has upwards of 10 lbs of shit stuck to his intestines.

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Everyone knows that macronutrients are carbs fats and protein. Can you tell me why Sugar isn't tho? It has calories per gram like the other 3 and it's needed to live. So why isn't it in the same category?
11 replies and 3 images submitted. Click here to view.
>>
You retard, sugar is classified as a carb.
>>
>>38606192

Fuck. I did like 30 seconds of research before asking. I guess I needed 45. Thanks anon
>>
>>38606173
good meme

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MFW morons think they need to do squats and other leg workouts.
14 replies and 4 images submitted. Click here to view.
>>
>>38606151
no one has to do anything in life except die.

I however, enjoy having muscular quads and hamstrings
>>
>>38606151
>Muscular upper and lower body > Muscular upper body > Muscular nothing
Better to have everything than to be a "he skipped leg day" meme.
>>
>>38606151
How else will I squat 400lbs retard?

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How can I reprogram myself so I don't get worried and overthink thinks that already happened and just getting sad in general. I really try to stay happy and use the solving technique in my brain but they still come up and its killing me, might even become insane because of it.
15 replies and 3 images submitted. Click here to view.
>>
I go to the gym. Since I've begun two months ago a lot of my mental anguish I've had for years has disappeared. Basically I've been putting all that wasted energy of worry and regret into gains, and I've become a better, healthier person because of it. It won't cure you of depression necessarily, but it'll put you on the right track.

If you're already doing that, I don't know.
>>
>>38606087
Accept your vulnerability, thats the first step to achieving confidence.
>>
>>38606107
The things is for some reason I'm really lazy (probaby low test from all the worrying) and after 1-2 weeks of workouts I just can't continue.
>>38606144
I did and even more.


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