Do I have to train abs to get them to look like this?
Also ab routine thread.
MFW 40 days of noporn
I-I really miss it guys
is whey protein a meme or is it actually helpful ?
pic related its the ingredients tested in a lab
¡pǝʇɐןǝɹ buıʇɟıן buıɥʇʎuɐ ɹo 'sʇɟıן 'soǝpıʌ ʇǝǝɯ 's,ɹd 'ssǝɹboɹd ʇsod
˙ɯɹoɟʇɐןd ǝɥʇ uo ǝʇǝןɥʇɐ ɹǝʇʇǝq ɐ buıɯoɔǝq ɟo ǝsodɹnd ǝɥʇ ɹoɟ ʎןıɹɐɯıɹd
¡ʎɐʇs ɹnoʎ ʎoظuǝ 'ןɐɹǝuǝb & buıʇɟıןɹǝʍod '/bןd/ oʇ ǝɯoɔןǝʍ
How to do cardio with no access to track and living in winter hell hole? I can't run outside or swim because I'm dermatitismode and my skin will fall off in no time.
Link your lift and anons will give you feedback.
/fit/ pls check my lowbar squatform.
5x107.5Kg (236ish lbs)
Not too bad, I'd say watch this for a little more information on bracing:
You only need to watch the first 5 minutes.
Other than that it's pretty good, maybe sit back more to prevent your knees passing your toes, but hinging is really good.
I squat 150kg and my legs are like first week of lifting tier, that's because these numbers aren't big at all.
I'd say you'd...
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I have been waiting
for the vegan brown boy to call out ct fletcher and fucking decimate him
it will get like a million views, what the fuck is he waiting for?
Into a 4 month bulk, r8 my body
should you drag yourself to the gym even when you know its going to be a poor workout?
do you think over time those extra crappy workouts would be worthwhile?
you seem like a butthurt autist
and i guarantee my physique is better than yours
>Doesn't train for the sole purpose of being impossible for the average man to rape
/fit/ will having one of these a day benefit me? or should I just take a multivitamin instead?
>has 0 calories
>no nutritional value whatsoever
>kills people every year
>literally the worst thing to put in your body
Why does /fit/ like water so much?
Pajeet this is why you can't shit in street and river, my son.
>People will call this guy a fatass
Fuck that, this is true 'merican strength.
I'm trying to figure out which weight rack to buy. I've narrowed it down to 3 or 4. Do you have any advice on which to buy?